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The blood levels are really what matter (maintaining levels between 60 and 80 ng/ml) so you have to get tested and adjust your dose accordingly. I’ve found I need 10K-15K IU per day to maintain necessary levels in my blood but you may need less others may need more. I personally don’t think 5K is enough though. Dr. Mercola claims adult men will need on average around 8K IU. You can order a testing kit from places like amazon or vitamin d council if you can’t get a doctor to do it. Also, here’s a supplement which has all of the necessary cofactors except B-50 which you’ll have to take separately :) https://www.amazon.com/dp/B0085F3K2C/ref=cm_sw_r_cp_api_X3u-BbRWTF5A3
Yes, perhaps the specific probiotic he used has certain strains that are useful for POIS. For anyone curious this is the one he linked in the description: https://www.amazon.com/Life-Space-Spectrum-Probiotic-Capsules/dp/B018W39APM
https://www.trustpilot.com/review/www.guptaprogramme.com
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And there is a full refund if it doesnt work for you, so nothing to lose.
https://www.amazon.com/NOW-Niacinamide-500mg-100-Capsules/dp/B000OSUDJQ
you can buy this anywhere brand doesn't really matter
>https://www.amazon.com/NOW-Niacinamide-500mg-100-Capsules/dp/B000OSUDJQ
you can buy this anywhere brand doesn't matter
Yes it was this one https://www.amazon.de/-/en/taxofit%C2%AE-Magnesium-Tablets-Muscles-Nerves/dp/B00UC2PBKU
It's a german product so I'm not sure if you can get it. But I'm sure you can find the supplements separately.
The Mag. Taurate I have are pressed pills. I usually take them after eating a meal. No issues with stomach but the vitamin D would make me nauseous when I first started using it.
These are the ones I’m using at the moment but so do shop around for better deals from other brands.
https://www.amazon.com/gp/aw/d/B083WMC4LC?psc=1&ref=ppx_pop_mob_b_asin_title
https://www.amazon.com/dp/B004QR93HE?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp
You are not alone in this. I myself have had serious mental issues from POIS. After trying to cure myself, I found that every single symptom I had changed or got worse after breaking my gut microbiome.
Listen to this podcast about how a mother took her two children to Australia to get fecal transplant. It cured the hallucinations in her daughter, and improved her son who has autism.
If you are feeling like hurting yourself over these hallucinations, consider looking into fecal transplant. But you have to be careful and get your donor tested, because you can get an infection and die if the donor has bad bacteria
Sounds like you in loooove
Na jk idk dude but if it keeps happening you may.
While your memory is fresh you should write down anything and everything you have done in the last two weeks. Where you went. What you are. Where you ate. Who you banged. Everything that came in contact with your body (soaps, deodorants, toothpaste). Have your home checked for molds. Medications your taking. Where you picked up those medications. create a MIRO board
Check your house for mold. Get your gut biome analyzed. Get your genome analyzed.
Lot of work but you may be happy for it down the line.
This is of course if you continue to feel bad
Here’s the link to the one I have ordered CBD Oil . I am not allowed to consume TCH that’s why I have it with 0% TCH. I will try this as soon as it will be delivered tonight. Any other tips regarding this? I have relapsed recently and on day 2 now so will see.
Don't give up. There is always a solution catered to each individual.
Here are few tips, independent from another, that you can try:
1) strengthen your pelvic muscle. This can prevent wet dreams (after 2-3 months of constant practice). You can download a great app that helps with that (it's called PFEI). Also having a strong pelvic muscle can help achieve "dry orgasms" without spilling your seed. This is a complex topic though, not going to delve into it now.
2) take SAMe and Methyl Folate. You might be extremely deficient to some of these essences in your system once you ejaculate. I recommend taking half a pill of each as a start on empty stomach in the morning regardless of ejaculating or not. And then if you ever do ejaculate, if it happens to be at least after 5-7 days, you might notice that your POIS almost gone. Sounds crazy? Try it for yourself if you are willing to spend less than $50.
Resources for #2:
(A) Jarrow Formulas Same 200 mg - 60 Tablets - Highest Concentration of Active S,S Form - Supports Joint Health, Liver Function, Brain Metabolism, Mood & Antioxidant Defense - 60 Servings (https://www.amazon.com/dp/B0013OVW0O/ref=cm_sw_r_apan_glt_fabc_SQ5Y25X5H65XTP4BN6TZ?_encoding=UTF8&psc=1)
(B) Jarrow Formulas Methyl B-12 & Methyl Folate - 100 Chewable Tablets, Lemon - Bioactive Vitamin B12 & B9 - Supports Energy Production, Brain Function & Metabolism - Gluten Free - 100 Servings (https://www.amazon.com/dp/B01IJR5VM2/ref=cm_sw_r_apan_glt_fabc_G571AD5NB1JF7HEQ27B1)
Non-flush niacin does not seem to work well, if at all. You want one that has nicotinic acid.
Here's a link to one for cheap
NOW Supplements, Niacin (Vitamin B-3) 500 mg, Essential B-Group Vitamin*, Nutritional Health, 100 Capsules https://www.amazon.com/dp/B004LVW8TU/ref=cm_sw_r_apan_glt_fabc_Q1JR43Q0R9CQS2W9R82M
Huperzine a 100mcg: https://www.amazon.com/dp/B004BD4MHY/ref=cm_sw_r_awdo_navT_g_6VQR3AKZ3M1FJ3NFXV8R
Alpha GPC 150mg: https://www.amazon.com/dp/B01HFN5CRA/ref=cm_sw_r_awdo_navT_g_06JMMR4TAB4VZG0Y56WM
What brands do you get?
Quercetin is a bit on the pricier side, but I use this one personally.
Jarrow Formulas Quercetin 500 mg, Supports Antioxidant Status, Cardiovascular & Immune Health, 100 Count https://www.amazon.com/dp/B0013OXAE0/ref=cm_sw_r_cp_api_glt_fabc_BB63GQN44Z1C1P0GZ4NN?psc=1
Niacin is cheap. Now Foods and Solaray are brands that I’m fairly sure are authentic.
Do a bit of research before taking as it has a flush effect which is totally normal. I would get Niacin normal, not flush free, and not sustained release. Just normal 500 mg
There was actually a study done on this. But yeah, it was like night and day. I’ve been taking these in the morning for a week now, and I’ve been feeling great. Hope this helps!!
I read it here: https://www.thenakedscientists.com/forum/index.php?topic=6576.16720
Jarrow B-Right: https://www.amazon.com/dp/B0016003Z0/ref=cm_sw_r_cp_api_glt_fabc_5PSC9A3RMV38KVNB0K40
Interestingly I googled “gad booster” and found this.
https://www.amazon.com/Pro-GAD-Enhancer-Capsules-Neurobiologix/dp/B07TK3F95T
Interestingly I didn’t find b6 included, I thought b6 is the only thing that speeds up GAD gene
I take this vitamin E, once or twice a day. There is a risk of vitamin E being toxic in large doses so I only plan on taking it while rebooting (after relapsing). I notice it improves my energy, mental clarity and seems to actually lower my libido but in a good way, it's much easier to abstain now so it seems I must have some kind of hypersexuality disorder as well working in tandem with POIS. Let me know if you decide to take this product, i'm curious if it helps anybody else
I've been on these anti inflammatory for a couple of months and they've more or less cured my symptoms for the most part https://www.amazon.ca/gp/product/B011N5NL3I/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 They only work for me in a higher dose, 2 capsules 3 times per day for the 2 days following orgasm (and most important 2 capsules approx one hour before orgasm). I am a 165lb 6'1" male for reference. It's not the cheapest long term solution, i'm cumulatively shelling out about $15 CAD (or $10 US) every time I decide to do the deed, however i believe it is better for you long term than extra strength advil, which also seems to do the trick at similar dosage schedule.
My POIS symptoms are often headaches, irritability, fatigue, nasal discharge, and in rare cases achey joints and muscles. I've been on and off the treatment for several months now as prescribed by my naturopath and I have no symptoms when I dose with advil or theracurmin correctly.
Not sure if anyone has had success with other anti inflams, i'm open to trying others that might fit my budget or be covered under my works drug plan, as these ones are not.
Yes it does. But if that works for you, you should try to get on natural antihistamines. Such as herbs like Amazing Formulas - Quercetin 500 Mg, 120 VCaps(Vegetarian Capsules) (Non-GMO,Gluten Free, Vegan) * Supports Cardiovascular Health, Helps Improve Anti-Inflammatory & Immune Response, https://www.amazon.com/dp/B00S59NYT2/ref=cm_sw_r_cp_api_i_RnZAFbWQWSJHZ
Have you known about or tried a DAO enzyme product, such as Histame? DAO is the digestive enzyme that breaks down histamine from foods. I've found to be extremely powerful, it works so much that I developed symptoms of too low histamine, which are very scary. I have since found a better balance.