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Ok, I know it sounds too good to be true but I'm just sharing my experience with you.
I wanted to try a plantar fasciitis sock but was unable to get one (I'm not in the US) so I tried the diy way. Bought a stretch bandage from the drug store and used it to keep my feet from relaxing at night time so my foot would look like this. In a couple of days, I stopped to wake up in pain. Three weeks have passed since I started to bandage my foot before sleep and pain is almost gone. I still feel it at the end of the day and my foot feels somewhat stiff too. But I am so amazed with this that I would recomend you to try a night sock/splint/bandage if you haven't already. Just don't use it too tight.
Best of luck to all of you.
For formal black pumps, I wear Naot shoes, Mary Jane style. I have 4 pairs with heels, ranging from 1/2 inch to 2 inch, and are the only pumps I can wear. No idea why.
Similar to these
https://www.amazon.com/Naot-Womens-Luma-Dress-Pump/dp/B010VE989I
YOGABODY Naturals Toe Spreaders & Separators, Fast Pain Relief from Hammertoe & Bunions, Two Pairs in Stylish Wooden Box, Latex-Free Rubber Toe Stretchers Used for Nighttime, Yoga Practice & Running https://www.amazon.com/dp/B01AUZWM64/ref=cm_sw_r_cp_api_glt_fabc_1JJHFBJX9768Y5YB572N?_encoding=UTF8&psc=1
I prefer these. Require a shoe with a wide Toe-box like these Lems.
I love these and they have a very high arch, perfect for my collapsed arches. They’re a rubbery material, not foam so they last a long time.
I hear you completely. My main enjoyment exercise wise is walking and now my feet throb after walking 2 miles. I never did a DIY version but I notice significant difference the mornings I wear it, worth the money I think. I have something similar to this and recommend it. I had another that was too complicated but this one is easy https://www.amazon.com/dp/B00JB2UDTQ/ref=cm_sw_r_cp_apa_glt_fabc_EV7GPHTWAPZR92SG9F1G
Avoid surgery until you have exhausted all other avenues.
Twelve weeks of physical therapy got it under control for me, and it was so bad I could barely walk even when using a cane when I went in for my first session. My doctor suggested and happily provided the referral to physical therapy, and if you come across as serious about it most doctors will fall over themselves sending you to PT over more pain prescriptions and surgery.
The astym therapy I received was both pleasant and painful (and for me and the therapist, weird - because my feet are extraordinarily ticklish), but the pain is over in just a few minutes. Each session made an improvement.
I am mostly pain free now, but I wear insoles with massive arch support, somewhat regularly use a roller (this one) and when the PF drops by to say hi my wife uses her Theragun percussive massager on my feet. It is painful but it helps. If I had started with the Theragun instead of the physical therapy, the pain would have made me stop instantly.
Good luck!
I struggled with PF for about a year and tried an assortment of things.. what eventually worked for me was massaging TF out of my feet before even hopping out of bed and wearing crocs with those blue heel cups. And socks (for the full effect). Haven't dealt with it for over a year.
https://www.amazon.com/Heel-That-Pain-Seats-Orthotic/dp/B0033ZC7SW
I got these foot roller from Amazon. They were cheap but worked for me.
Foot Roller Massage Ball, zPour Plantar Fasciitis Massage Rollers for Deep Tissue Acupresssure Recovery, Relax Foot Back Leg Hand Tight Muscle, 1 roller 2 Spiky Balls https://www.amazon.ca/dp/B083R5NDN4/ref=cm_sw_r_cp_api_glt_i_5CKYFPKZDEZGS4HWQRWE?_encoding=UTF8&psc=1
These totally healed me! I was a bit sceptical after I was recommended them on here but they really work.
They take a few days to get use to, at first it seems to make it worse but after a couple of months I took them out and haven’t used them since.
Which the bodyweight program? I am following this: link
As for kettlebells, check out the subreddit. The most common program I hear thrown around is a book called "Simple & Sinister". I haven't done that before
Aircast AirHeel Ankle Support Brace (with and Without Stabilizers) https://www.amazon.com/dp/B00Y7WJRO2/ref=cm_sw_r_cp_api_glt_fabc_390YEV0EVZ73Y8M71ZA5
Get these if you have PF. I have tried everything before… everything and wearing these everyday have changed my life forever.
I use this one https://www.amazon.com/dp/B07NGZP7QL/ref=cm_sw_r_cp_apap_NsNA73yFrTJM6
Instead of pulling your foot up, it just cradles it from under your heel. I wear it all night and sleep with zero issues. It helps a lot with morning pain too!
I was given a splint from my doctor, but I have big muscular calves so it didn't work (as soon as my foot went flat and I tightened it on my calf, my heel would raise a few inches). I ordered one like you are currently using, and I only do an hour on each foot a night. It causes my toes to go numb, which annoys me. But looked really hard at this one https://www.amazon.com/dp/B01G5S4XIK/ref=cm_sw_r_cp_apa_glt_fabc_K232THNBMSX564Y4769S
I still have it in my cart, because I will probably get it at some point. So while I can't say it is a good one, it might be a style to check out.
I use a massage ball (about the size of a tennis ball) or a foot roller that looks similar to this https://www.amazon.com/Gaiam-Restore-Cold-Massage-Roller/dp/B00EANPGOI/ref=sr_1_51?crid=3OIZFT15Y561B&dchild=1&keywords=foot+roller+for+plantar+fasciitis+and+neuropathy&qid=1622484614&sprefix=foot+roller%2Caps%2C209&sr=8-51
I bought this last month https://www.amazon.com/dp/B07H3BPPY6/ref=cm_sw_r_cp_apa_glt_fabc_YXB5DNFSKKFVRJWVPEEX?_encoding=UTF8&psc=1
It's only about $30. It's helping, I'm hoping after a while I won't need it anymore.
Amazon seller “Angie’s-shoeshop” also has the low version and the QS steel toes.
These are the ones I purchased: QO 700
Yes, of course. I haven’t received them yet, so I can’t say what my husband thinks of them or if they help.
Powerstep Pinnacle Maxx https://www.amazon.com/dp/B0045JA9VM/ref=cm_sw_r_cp_api_fabt1_AEwTFb147PAT5?_encoding=UTF8&psc=1
Instead of buying a deep tissue massage gun, you could try buying a car buffer. I recently read an article that some athletes try this as a budget option and it works really well. Instead of dropping over 100’s of dollars on one, they use something like this which is much cheaper and not as big of an investment. It’s worth a try I’d say
I usually wear a compression sock when I need to do a lot of physical activity. I use something like this: https://www.amazon.com/dp/B01M3Q3VFG/ref=cm_sw_r_cp_api_i_L6UhFbZTA719Z
I’d also start taking a regular regimen of an anti inflammatory drug, such as ibuprofen, before you start moving. If taken on a regular basis for a few days, I notice a decrease in pain for a little while.
I would love to help you, but i had no luck with any splints. I ordered 6 different splints off of Amazon and ended up sleeping in a boot instead. It was the only thing that would keep me at a 90 degree angle that i didn’t wriggle out of by the morning. My boot was great though, but it was rather clunky! Id you are a light sleeper and dont move much this may work.
Vive Plantar Fasciitis Night Splint & Trigger Point Spike Ball - Soft Leg Brace Support - Orthopedic Sleeping Immobilizer Stretch Boot for Heel Spur, Foot Pain, Achilles Inflammation, Soreness Relief https://www.amazon.com/dp/B00YZ7CV92/ref=cm_sw_r_cp_api_i_ZJSICbB9FXS19
*this is US amazon sorry i dont know how to link UK!
This is the boot they gave me to wear until my surgery that I have been sleeping in and its been great.
Aircast FP (Foam Pneumatic) Walker Brace / Walking Boot, Medium https://www.amazon.com/dp/B00XH8RXWA/ref=cm_sw_r_cp_api_i_oLSICbWWXGN99
I experimented with shoe inserts but these Gel heal inserts seemed to make the biggest difference. https://www.amazon.com/dp/B000KPHHPG?psc=1&ref=ppx_yo2ov_dt_b_product_details
I found after about 4-6 weeks they started to wear down so I bought a second pair. I never found anything that I thought sped up the healing process, only made it so tolerable that it felt like it was no longer a hinderance. Towards the end, I did a lot of elliptical at the gym to give me back some of what I missed from not running for months.
oh LOL well the thong slides yeah i dont have those, i have the ones that dont go between the toes. I have these ones here... https://www.amazon.com/dp/B00BRC4L14?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k1_1_9&amp=&crid=295WKDHXEA9Q1&amp=&sprefix=oofos+spo
My absolute favorite and only $20 - rubber slides that you can get from amazon. So insanely comfortable, I can’t walk barefoot in the house but these make me forget i have PF link to shoe here
Best of luck to you. I think I’ve learned for me it’s cyclical and I’ll have flare ups that last a few years, then it dies down for a few years. You have lots of the bases covered in your list of things to try, I’ll add one more that consistently makes a difference: jelly toe stretchers like these (the ones that you stick your toes fully into, not the half-depth ones) ViveSole Toe Stretchers... https://www.amazon.com/dp/B00SVEW9IS?ref=ppx_pop_mob_ap_share
Sandals for Men Orthopedic Arch... https://www.amazon.com/dp/B08NC66Y9V?ref=ppx_pop_mob_ap_share
Though I wear inserts when I’m out, I’m home alot . That was causing a lot of the PF pain, walking around barefoot or very flat haivianas . These flip flops were a total game changer
Yes! These are the ones I got, and what I especially like is that there is a removable heel part, so that you can gradually go lower in the heel, until ready to go zero lift!
Birkenstock Sport insoles
Hey there! I agree that wearing a boot sucks too. I was wondering if you've tried a boot that has the metal plate on the front side of the foot? it leaves your heel open and was way more comfy for me during my recovery. Here is a link to what I'm referring to.
It's a drop foot brace or a Dorsal night splint. It gives you more wiggle room and it's definitely not as rigid, but it allows me to have more comfortable sleep and still keeps my foot in a relatively flexed position. You can try one with or without a strap and some are definitely more comfy looking than others. Lol
Best of luck!
Also can try any of the compression socks. Wear home and at work. https://www.amazon.ca/Plantar-Fasciitis-Socks-Heel-ERTM-Compression/dp/B079KJPFH5/ref=mp_s_a_1_2_sspa?crid=1M9RS6O0PF5HP&keywords=plantar+fasciitis&qid=1664796877&qu=eyJxc2MiOiI2Ljc0IiwicXNhIjoiNi4zNyIsInFzcCI6IjUuOTkifQ%3D%3D&spre...
I have 2 pair of these that I keep for inside the house… https://www.amazon.com/Sperry-Womens-Windward-Float-Flip-Flop/dp/B08CMKNW5N/ref=sr_1_6?keywords=Sperry+Flip+Flops&qid=1664607124&qu=eyJxc2MiOiI2LjA2IiwicXNhIjoiNC44MCIsInFzcCI6IjQuMjMifQ%3D%3D&sr=8-6
It's a walking boot for fractures--my podiatrist put me in it. Takes the pressure off your heel. Not a quick fix at all--I'm probably in for a cortisone shot, too, but my podiatrist said she didn't like that as a first line defense because it doesn't work for everyone. I'd say the boot has improved my foot by 50% in a month.
This is the one I just bought. So I believe we're talking about this kind of thing.
I've seen people mention these and these and they were talking about if they would be okay for PF.
I have absolutely no idea if these are actually any good for PF or if they even count as cute and I'm not even sure what a cute outfit means, I like knives and whisky but maybe you can look at reviews and such and that might help. Wish I could help more.
Good luck.
These cheepo arch supports have helped me along with daily icing the arch and doing calf and Achilles stretches. They seem maybe like a similar idea? I have thrown a pair in most of my shoes except for the ones that already have good support like Birkenstocks and Chacos.
I just started using one about a month ago. My sister already had one she was not using so she gave it to me. It's been working well enough so I have not tried any others yet.
It's an Ace brand: https://www.amazon.com/ACE-Fasciitis-Americas-Satisfaction-Guarantee/dp/B005YU8XLO/
A night splint was the only thing that helped me.....
A night splint did the trick for me. Wear every day/night for at least 4 hrs.....
I got this one from Amazon and it does it’s job. I had to cut off the grippy part on the bottom or else it was a pain to wear in bed. I don’t like the lack of ventilation though my feet get hot whenever I wear it but it’s not awful.
It should be a "gentle stretch." There should not be pain when stretching. Look into getting a night splint (see link below). It's the only thing that worked for me! If you are feeling pain from Plantar Fasciitis, a 500-mile hike might be counterproductive, to say the least. Good luck.
Sorry you're hurting. The night splint (worn at least 5 hours daily) was the only think that worked for me....
I have pretty bad PF and a foot so flat one of my doctors called it a pancake foot, lol. I got these slippers from Amazon to kick around the house and they actually help a lot! They are hard soled and have arch support built in. They also don’t cost an arm and a leg (or should I say foot? Ba dum tsss) like specialty PF footwear does. And not sure how important this is to you but they come in some cute colors!
look into getting or making a slant board. i bought this one and its ok, but the wooden ones are offer more solid base than the foam. https://smile.amazon.com/dp/B08QDMQLVD?psc=1&ref=ppx_yo2ov_dt_b_product_details
look up stretches for the gastrocnemius and the soleus muscles in you calf.
gastrocnemius = foot on the slant board, no bend in knee, shift hips forward over foot - you should feel this in the upper part of your calf. hold 5-10sec, repeat several times.
Soleus = foot on board, knee slightly bent, shift hips forward over foot - you should feel this in the mid/lower part of calf, just above ankle. same reps as above.
Achilles stretch = same foot and knee position as soleus but with something under your toes so they are dorsi flexed (pointed up). you should feel this in you ankle and around your heal. be gentle with it...its the most intense.
I can do the "wall" version because my pf is so negligible now - BUT I did recently purchase some cheap luggage straps so I could do isolated tib raises by strapping a dumbbell to my foot. It's not super convenient, but the exercise is much better quality (full range of motion, isolating each foot, more weighting possible) and takes any pressure off the heel as you do weighted tib raises with your leg hanging off a bench.
https://www.amazon.com/gp/product/B09K4BVJJW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
A "tib bar" or "iso tib bar" is a better, more convenient solution - but the straps I bought were $6.50 and a decent bar is north of $100.
I've done all of it! I've been in tears cause the pain has been so unbearable. He recommended that I try the sleeping boot, even if I just wear it while I watch a movie of I can't sleep with it one. We looked together on Amazon and this is one Is picked. The reviews seems very hopeful I can't wait for it to arrive!
United Ortho Plantar Fasciitis Adjustable Leg Support Brace Fits Right or Left Foot for Soreness Relief, Foot Pain and Stretching, Medium, Black https://www.amazon.com/dp/B006L8NAKC/ref=cm_sw_r_awdo_8EE9JZ6RB81QK8V4Z5A0
These worked well for me... https://www.amazon.com/gp/product/B075YFD7GV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
I got it through my podiatrist, so I think it was prescribed. I did find it on Amazon for you, the brand is Ovation Medical & the brace itself is called the Hybrid Night Splint (https://www.amazon.com/dp/B013XRLS52/ref=cm_sw_r_cp_api_i_3V5G75A20Z6CB95HR6Q8). I wear one on each foot every night and it's surprisingly comfortable with lots of padding & a non-slip grip at the bottom, which is great because you can get up and walk pretty normally. I paid $45 for each one at the podiatrist, the Amazon prices are a little bit higher but it's very much worth it!
I'm very similar. 38, Avid runner, super high arches. I've had pf for over a year. Still not back to running but I am way better. Some things that helped me:
Stopped seeing podiatrists.
Stopped using orthodics which always kind of hurt. Use Sole active medium in soles in all my shoes instead. You can heat them and they mold to your feet. Better approach than the iPhone cam my Dr used to scan my foot.
Stopped sitting on my foot. I'd do this without realizing it for hours while working.
Theragun.
Squatting is a great stretch for pf. Way better than the slant board I started with. It also improves flexibility of the whole lower body instead of the Ankle in isolation.
I pretty much never walk barefoot. I wear these around the house. https://www.amazon.com/dp/B07YKXH7C7?ref=ppx_pop_mob_ap_share
And you can add your own insoles. Those have been key to me. I like my dr scholls performance plantar fasciitis inserts and move them around to all birds or dress shoes when I have to.
SB SOX Plantar Fasciitis Compression Socks for Women & Men (1 Pair) - BEST Ankle Socks for Plantar Fasciitis Relief, Arch Support, and Foot/Heel Pain for Everyday Use (Green, Medium) https://www.amazon.com/dp/B078RCXQ7T/ref=cm_sw_r_apan_i_R4F3NQ6K0RDH5HSAFZB5?_encoding=UTF8&psc=1
Absolutely, I work in Sales so I'm always on my feet in a concrete showroom. I went to REI a few months ago because I was afraid to pay $150 for shoes I'd hate. I got the all black Bondi 7s and also bought no-lace laces (https://www.amazon.com/dp/B01DFK6EXS?ref_=cm_sw_r_cp_ud_dp_275DGTYETTQQK32CY6RD) and now they're my go-to shoe for everything. With these laces, they feel tight and secure but are able to come off at any point. My feet will still hurt, but only on very busy weekends where I'm standing all 8+ hours without the ability to take a break.
I know; it’s a difficult journey. I’ve also bought some balls with spikes on them ( https://www.amazon.com/Octorox-Spiky-Massage-Balls-Shoulder/dp/B0759KK3HS ), and they seem to be helping decrease the pain also. I rub them on my plantar and peroneal tendon areas. I hope you find some relief soon too!
These have been a godsend for me.
4 Pairs Compression Arch Support... https://www.amazon.com/dp/B09D9MDTLB?ref=ppx_pop_mob_ap_share
I wear them everyday. Always. They literally changed my life.
I also make sure to stretch everyday and when I'm in the bed going to sleep.
I wear these Birkenstock EVA slides and they are very comfortable and supportive. They are not exactly slippers though if that’s what you are specifically looking for.
Birkenstock Men's Mules Barbados Eva Blanc Sandal https://www.amazon.com/dp/B07ZS6HMFV/ref=cm_sw_r_cp_api_glt_i_F87Y98GWJFA6JNSH9E1P
I tried a gazillion things including several different insoles and these seemed to finally get rid of my second bout with PF. Have had them for about 3 months and been pain free even playing lots of tennis. Don’t stop stretching though!
Heel That Pain Plantar Fasciitis Insoles | Full Length Heel Seats Foot Orthotic Inserts with Arch Support for Treating Heel Pain and Heel Spurs | Patented, Clinically Proven, 100% Guaranteed (Medium) https://www.amazon.com/dp/B00DUG0CW2/ref=cm_sw_r_cp_api_glt_i_484KJD71A9HC8Z9ZA3K9?_encoding=UTF8&psc=1
These have been working great for me for about a year now. I think they are knock offs of Vionic slippers.
https://www.amazon.com/gp/product/B07Y6X2HPP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Edit: turns out they are called massage balls my bad.
WOVTE Silicone Massage Lacrosse Ball for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Trigger Point, Muscle Knots, Yoga and Myofascial Release (Blue) https://www.amazon.com/dp/B07P7833DK/ref=cm_sw_r_apan_glt_i_32SV38KNF7JRFQV2S842
I just got a pair of these but mainly wear inside and around the house. They are amazing and first things I put on in the morning. Cushionaire Women's Feather recovery cloud slides sandal with +Comfort https://www.amazon.com/dp/B094T7WYQM/ref=cm_sw_r_cp_api_glt_i_G25WV7KKYWJ0F3EYKNJP?_encoding=UTF8&psc=1
My brother recommended these and my doctor said they are good ones. I have had them in for a few weeks and still getting used to them with the exercises he assigned. But doctor said he liked them cause they are hard plastic and can be manipulated [made higher or lower] if need be. He also said the custom ones are not needed, too much money and retail ones are just as good. Here are the ones I got:
https://www.amazon.com/dp/B002T0072U?ref=ppx_yo2_dt_b_product_details&th=1
So sorry, PF is a real bee otch. I started with expensive custom orthotics, like $500 in US not covered by insurance however I think a nice solid pair from Amazon would prob be just as good. Once I started wearing the ASICS I bought these from Amazon. Linked below. I also wore crocs around the house and for yard work. That wide toe box will really help since your toes can fully splay. I’ve heard great things about those Hokas! Please please watch Will Prowse on YouTube though when you get a chance. He gave me hope and inspiration to really get down to the cause of PF and motivation to try and get rid of it. I’ll try to link his channel as well.
AVIA 3/4 Length Plantar Fasciitis Orthotic All-Day Relief Shoe Insoles (Women’s 6-10) Memory Foam – Designed to Relieve Heel Pain - All Day Comfort and Arch Support, Lime https://smile.amazon.com/dp/B0150RMGQ8/ref=cm_sw_r_cp_api_glt_i_PNWYKF0WXSQEQA9MY29M
I have a pair of these that I absolutely love. https://www.amazon.com/gp/product/B07Y6X2HPP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I think they are Vionic knock offs but they make my feet feel great. I literally keep them by my bed at night to slip on even if I get up just to use the bathroom. Just cannot walk barefoot anymore. They aren't super warm due to the open heal but warm enough most of the time. I wear socks with them if it's extra chilly in the house but I don't have a problem with socks like you do. Maybe they have a different warmer style that would work for you.
Wear a strausburg sock at night. It will help more than and daytime sock.
There's a company called Ailaka that seemingly sells these exact same inserts for less. I bet both companies buy them from the same place and slap their name on.
Ailaka Orthotic Cushion Arch Support Shoe Insoles, Shock Absorption Gel Sports Inserts for Flat Feet, Plantar Fasciitis https://www.amazon.ca/dp/B07MNKP3N4/ref=cm_sw_r_apan_glt_i_XSFRNQ8FEGSM98DKGABK
I'm in Canada, but I'm sure they're on Amazon for a bunch of countries.
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles https://www.amazon.com/dp/B08FDJDLL1/ref=cm_sw_r_cp_api_glt_i_XWCPB8XKZ7YDAR9E16C3?_encoding=UTF8&psc=1
They’re uncomfortable at first but you get used to the arch support. I would view insoles as a crutch. If you use it all the time your muscles will atrophy but it’s good to use while you’re rehabbing your foot. When your at home I would be doing barefoot active recovery, foot doming/toe yoga/ stretching/ mayo fascial release etc.. use toe spacers and keep rolling with a lacrosse ball and holding it in those tough spots. Different things work for different people so try everything. Plantar fasciitis can feel like a curse and it can linger for years so be as proactive as possible
I’m around that same weight! It’s tough man, I’m thinking of losing some soon because the PF has gotten rough.
I added new insoles to all my shoes. Dr. Schools runners with PF protection and then if you search Amazon I found these cool $9.99 insoles that are slanted forward AVIA 3/4 Length Plantar Fasciitis Orthotic All-Day Relief Shoe Insoles (Men’s 8-12) Memory Foam – Designed to Relieve Heel Pain - All Day Comfort and Arch Support, Multi-Colored https://www.amazon.com/dp/B01MT69WFE/ref=cm_sw_r_cp_api_glt_i_7QPKJAQAJN67WGAZDEMS?_encoding=UTF8&psc=1
Since adding those new insoles to a lot of my shoes, really has helped.
Careful with that Naproxen, people 40 and older can have strokes on it. So you gotta limit it and find other ways to manage it. As a stroke would take you outta the game.
Yes, but It's really hard to do that, mostly because of the pressure you need to apply and the angle you have to press. The item is this: the stick
United Ortho Plantar Fasciitis... https://www.amazon.com/dp/B006L8NAKC?ref=ppx_pop_mob_ap_share
This one was pretty solid. I WFH and wear it around the house and even during my indoor boxing and weight training workouts. Never wore it outside though.
I'm using Superfeet greens. I would say along with the shoes, these have been key to my recovery.
So my orthotics were $450, were they good yes but $450 is crazy town. I would recommend these $10 inserts from Amazon. They are called Avia 3/4 Inserts for PF. I’ll try to find a link for ya….
AVIA 3/4 Length Plantar Fasciitis Orthotic All-Day Relief Shoe Insoles (Men’s 8-12) Memory Foam – Designed to Relieve Heel Pain - All Day Comfort and Arch Support, Multi-Colored https://www.amazon.com/dp/B01MT69WFE/ref=cm_sw_r_cp_api_glt_i_Q3RJESA031FZ4JRVG35X?_encoding=UTF8&psc=1
I got these Heel That Pain full length insoles, they have arch support and I swear I really turned a corner within a day or two of wearing them. Have tried a few others which helped but didn’t make such a difference.
Heel That Pain Plantar Fasciitis Insoles | Full Length Heel Seats Foot Orthotic Inserts with Arch Support for Treating Heel Pain and Heel Spurs | Patented, Clinically Proven, 100% Guaranteed (Medium) https://www.amazon.com/dp/B00DUG0CW2/ref=cm_sw_r_cp_api_glt_fabc_8PHZAXQ3P9A7966GF3QJ
Yeah. This is the exact one I have but it was on sale when I bought it so was around 100. https://www.amazon.com/dp/B083BY3B2T/ref=cm_sw_r_apan_glt_fabc_FW9C32474X6GW00Y0C4T?_encoding=UTF8&psc=1
I imagine any one would work though. For me the two "heads" that are irreplaceable are the ball thats shown attached in the main image (calves and thighs) and the slightly inverted cup/bowl (bottom of feet). That one is the 2nd of the 7 other "heads" shown in the lower corner of the main image. So if you got a different option I'd make sure it had something comparable.
Fair warning. I've mentioned the deep tissue massage gun on my soles here and other places and definitely gotten a mixed reaction. Some say it doesn't help them and others say it hurts too bad. But, for me, it absolutely fixed me up. A little daily maintenance and I have no real pain anymore. Little soreness maybe? But that's all.
Two things have gotten me almost back to normal. The first is simple. I bought something like these https://www.amazon.com/dp/B08CHNLBK5/ref=cm_sw_r_apan_glt_fabc_NWJDYT7SAMD8PEAR9FBV?_encoding=UTF8&psc=1
The ones I got were from CVS and a little different but the principal is the same. Direct arch support. No more insoles.
The second is I bought a deep tissue massage gun. Calves and thighs a few times a week. Soles of my feet nearly everyday. Not gonna lie. The soles hurt just insanely bad the first few times. But slowly I loosened everything up and now it just feels good as long as I stay up on it.
The deep tissue massage gun was a hail Mary for me. I work on my feet and honestly thought I was gonna have to quit my job. But, for me at least, it changed everything.
It's not exactly the same thing as Oofos, but I recently got these insoles after struggling with PF off and on for two years, and I really think they've helped me turn the corner. They're supposed to have something that does acupressure on the plantar fascia when you move. I love Oofos too, these are not as squishy though. Good luck!
This is the only one that doesn’t itch/bother me throughout the night. Alpha Medical Plantar Fascitis Night Splint Heel & Foot Pain; P.F. Brace L4398 (Medium {Men's shoe size 7.5 - 10 / Women's shoe size 8-10.5}) https://www.amazon.com/dp/B06WRP2Q7D/ref=cm_sw_r_cp_api_glt_fabc_N1P0JCS2HDJAHR52V0W0?_encoding=UTF8&psc=1
It’s adjustable so if your toes tingle you can back off the tension a little for more comfort.
The struggle with this is many Drs don't know how to treat it and the ones that do will all recommend similar protocols. Cortisone, custom orthos, PT, lose weight, etc.
There are a ton of great resources online and there is no surefire one way to recover, everyone will be different.
Here is something to get you started. Website with great info.
https://www.pfsurvivalguide.com/
Here is the night splint I used that was the most tolerable for my sleep.
Plantar Fasciitis Night Splint - Drop Foot Support Brace - Dorsal Planter Fasciitis Splints for Right or Left Foot. Support Sleep, Arthritis, Tendonitis, Dorsal, Heel Calf Stretcher, Men + Women https://www.amazon.com/dp/B07GSGHQYB/ref=cm_sw_r_cp_apan_glc_fabc_R7XWCWZ6DTZPJPZ3Y6AP
OOFOS OOriginal Sandal - Lightweight Recovery Footwear - Reduces Pressure on Feet, Joints & Back - Machine Washable https://smile.amazon.com/dp/B00IA4XCU8/ref=cm_sw_r_cp_api_glt_fabc_X5CF5W5SC75B1M8ET9NM
One of the more confounding features of PF is that if you go on forums like this, you'll find 80 different posters, with 80 slight variations on what worked for them, with no guarantee it'll work for you. Having said that, soft tissue work (not really "massage," per se) is what finally cured me, along with light stretching and rest. I would rub my heel on this little spiky ball thing several times a day, and the improvement was really dramaticCheck this out on Amazon Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller https://www.amazon.com/dp/B018TEDTRE/ref=cm_sw_r_apan_glt_fabc_ZZHR235BCMD31QH1AS8S
I just started on my PF journey. Got NB sneakers and these amazing slippers from Amazon Athlefit Women's Fuzzy House Slippers with Arch Support Comfortable Adjustable Orthopedic Slippers Orthotic Slide Sandals https://www.amazon.com/dp/B092SCTY6Z/ref=cm_sw_r_cp_api_glt_fabc_7EYST3RQ3KT5A9Q1TD1Z?_encoding=UTF8&psc=1
I had no idea I had PF until I saw my podiatrist. He gave me powerstep insoles. But honestly someone posted these which have fixed my PF. Kind of crazy because the pain is my heel. But I'm not complaining.
I'm on my 3rd one and this one is the best so far but it's still not great. I'm not sure there IS a great one.
this is my current one and it IS helping and I can sleep through the night with it on once I get it adjusted correctly. What I've found helps is putting it on a bit before bed when I'm sitting watching tv, that way I can get the adjustments dialed in before I get in bed so I don't have to be fiddling with it when I want to fall asleep.
https://www.amazon.com/gp/product/B08CRK7WNV/ref=ppx\_yo\_dt\_b\_asin\_title\_o00\_s00?ie=UTF8&psc=1
Unfortunately fixing PF requires a lot of trial and error. I spent 100 bucks on Birkenstocks only to find out they make the pain worse for me. Then I spent another 100 dollars on flip flops by KURU and they are good so far. Other things that work for me are stretching the arch on a massage ball, stretching my calves and hamstrings, and carefully stretching my Achilles tendon (Achilles tendonitis and ankle bursitis often accompany PF, so this area can be really delicate.) Elevating and icing my heel helps too.
I've tried Superfeet insoles ($50). They help somewhat but I find they don't push up on the arch enough. In general you want shoes with stiff soles so that you get upward pressure on the arch. Superfeet are stiff but don't have enough arch support for me.
I've been using these arch support braces off and on for about two weeks and they are so far one of the best solutions I have found.
https://www.amazon.com/gp/product/B07MGWMT8V/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
I've been dealing with PF since February. I'm almost pain free now. It's been a lot of trial and error. I have about three different shoe/othotic/rubber ball combos that work. Keep experimenting! Keep a pain diary so you remember what works and what doesn't, and what triggers it (sitting, for example.)
I found I have the exact same problem as you do with those types of boots. This is the one I'm using right now and I like it a lot better!
Orthotic Sandals for Women, Plantar Fasciitis Sandals for Flat Feet, Orthopedic Walking Slide Sandals with Arch Support https://smile.amazon.com/dp/B08LY87JSK/ref=cm_sw_r_awdo_navT_a_S1040PXN0AZVM5K6RYNX?psc=1
I wear these every day around the house (I have hardwood floors so this was a must for me).
I, without fail, have worn Brooks Ghosts, every single day to work. Pretty much the only time I don’t wear these shoes is: when I went to 2 weddings this summer and wore fancy shoes, and when I take my son to the pool and I wear flip flops while mostly sitting down on a chair. These are the only exceptions I have made (I used to have quite the shoe collection too 😂)
I have started going to a chiropractor for the first time in my life. I cannot be certain this has helped but my foot pain has gone down immensely since I started so I have not quit 😂
I still have some flare ups but it is not daily like it was. It is also more like a dull ache as opposed to massive constant pain!
I've gotten good results from superfeet insoles and these things Ailaka 2 Pair Compression Cushioned Arch Support Brace, Plantar Fasciitis Sleeves for Pain Relief & Sore, Flat Feet, Heel Spurs https://www.amazon.com/dp/B07MGWMT8V/ref=cm_sw_r_apan_glt_fabc_6WNPRD2YQF0SYHRCCJZJ?_encoding=UTF8&psc=1
I really love Haflingers. I've purchased several pairs over the years. HAFLINGER Unisex GZL Leather Trimmed Wool Clogs
They can be a little too warm in the summer, so I switch to an Oofos slide.
Found these on Amazon. You can just search for Plantar Fasciitis Slippers for Men
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I have no idea what is FSA approved but I recommend everyone with PF at least try superfeet. They cost 50 bucks and they are pretty much single handedly managing my PF
https://www.amazon.com/Superfeet-Comfort-Carbon-Running-Insoles/dp/B06XT23RLQ
It was from amazon - Plantar Fasciitis Posterior Night... https://www.amazon.com/dp/B00PX5HM9O?ref=ppx_pop_mob_ap_share
Used it about a week and was good to go! Hope it helps! Note: I have bought shoes with lots of arch support since then… I think this was caused by wearing really nothing but flip flops and super lightweight running shoes for a year…
I don't know that type of crocs, but I buy Crocs crocband clog. They have holes on the top but not around the sides. Better support than the basic Crocs clogs.
https://www.amazon.com/dp/B007B9MI1M/ref=cm_sw_r_cp_apa_glt_fabc_XHHTXXX0GA4M3N7AYGVN?psc=1
I bought one of these night splints and have been wearing it religiously. Some mornings my heel feels better, others, nothing. It takes a while to get used to sleeping in. If I strap it on too tight I wake up in pain wanting to rip the thing off (which I usually do). I can't say this has been all that effective, but I keep wearing it (4 months later) in hopes that it's helping.
I'd be interested if others say that the plastic boot works better, because I haven't seen much results from the one I bought.
I picked up a pair of Oofoos flip flop sandals and keep those by my bed. I wear them as soon as I step out of bed and it makes a world of difference.
YOGABODY Naturals Toe Spreaders & Separators, Fast Pain Relief from Hammertoe & Bunions, Two Pairs in Stylish Wooden Box, Latex-Free Rubber Toe Stretc https://www.amazon.com/dp/B01AUZWM64/ref=cm_sw_r_cp_apip_KLKDTF3oP6shU
I recently bought this pair of what I thought were knockoff Offos but now that I see this post they are possibly knockoff Telics. Either way they are excellent at relieving my PF pain.
I actually bought Offos first and they increased my pain, I assume because they are too soft and I'm too heavy. The pair I linked above is in between the Offos and a pair of Crocs in softness and it seems to be just right for me.
I'm using these https://www.amazon.com/gp/product/B07SR25RNX/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1 in my Quantums and they feel great. The Quantums felt a little lacking with the stock insole for me as I have very high arches but an insole that has a very rigid arch was too much because of the built in support of the Kurus.
I’m not sure what brand nursing shoes I have but they are similar to these.
Sorry for late reply, I was backpacking over the weekend. I tried the gel type toe spreaders that go between each toe but the problem with them is that the big toe exerts much more force than the second toe so instead of the big toe being pushed towards the inside of foot the big toe pushes the second toe towards the outside of foot. So I ordered these from Amazon and they should show up tomorrow
https://www.amazon.com/dp/B07HGTG6L5?ref=ppx_pop_mob_ap_share
I have something similar to this and don't have any issues sleeping.
Then again I sleep so hard now you could probably beat me with the brace and I wouldn't wake up.
I've been wearing Vionic slides lately and I really like them.
They actually border on too much arch support. I had to get used to it, but I really like them now. They are expensive though.
YOGABODY Naturals Toe Spreaders & Separators, Fast Pain Relief from Hammertoe & Bunions, Two Pairs in Stylish Wooden Box, Latex-Free Rubber Toe Stretchers Used for Nighttime, Yoga Practice & Running https://www.amazon.com/dp/B01AUZWM64/ref=cm_sw_r_cp_api_glt_fabc_TV2XPDVJAYJG7PDK41EH?_encoding=UTF8&psc=1
Yeah, top of my feet were sore initially. Did deep tissue massage and eventually the muscles started to relax.
I skateboard and started wearing wide toe-box shoes with the toe spreaders. It’s a totally different feel when riding. I like it.
If you get one prescribed by your doctor your Orthotist will typically dispense something like this one:
I haven't had any complaints about it falling off yet but if the pain on the side of your foot continues to bother you I would consider trying a type of Strassburg sock, a lot of people do have success with them.
Ok, thank you. I hope you don’t mind if I ask a couple questions on night splints. The Strasbourg sock seems popular but seems kind of aggressive pulling the toe and I read some having toe pain from it.
I was looking at one with wedges that seems more comfortable. The Vive:
https://www.amazon.com/Plantar-Fasciitis-Night-Splint-Trigger/dp/B00YZ7CV92
I was wondering if a night splint is also good to wear when not sleeping. Like when resting during day or night; having that on to just add more hours of stretch or at least keeping it at 90 degrees.