Plus Size Womens Thigh High Socks for Thick Thighs- Extra Long Striped Thick Over the Knee Stockings- Leg Warmer Boot Socks https://www.amazon.com/dp/B09KXHBXT8/ref=cm_sw_r_apan_glt_i_SGF0957QVBAR19DXHGBS?_encoding=UTF8&psc=1
If you want to lose weight, what you have to do is eat less. Yeah, exercising helps and it's faster this way. But it's not totally necessarily as long as you eat less calories.
And how many calories do you need to eat to lose weight? Here you can check that out! This calculator will ask you your height, weight, age, sex, goal weight, and activity level. This info is needed to find out how many calories you need to eat. If you eat more calories than what you need, you gain weight. If you eat less calories than what you need, you lose weight.
And how are you going to tell how many calories you're actually consuming? Here's an app that tracks how many calories you've eaten through the day. Trust me. Counting calories is REALLY helpful.
Hope this helps you a bit to start changing your life. You aren't changing your lifestyle because of others but yourself. If you need to talk to someone, your family and friends are there for you! If there's no one there for a talk, feel free to send me a PM. I ain't a therapist, but I've been where you are.