What are /r/fitness40plus' favorite Products & Services?

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Glad you find it helpful! Yeah, unless you have one hell of a set of dumbbells you probably aren't pushing yourself enough. /r/homegym can probably give you good pointers on how to put together something that meets your needs. If you want I can lay out the compact low-cost olympic setup I used to have when we lived in the US.

Make sure you get your nutrition on point, too--target at least 1g/lb bodyweight of protein per day and keep your total calories below maintenance. You'll probably need to fine-tune your daily caloric intake so I'd recommend tracking your body weight and your waist (buy a cloth tape measure from a sewing/crafts store or one of these things from Amazon if you want to be fancy) every day in a spreadsheet.

r/intermittentfasting helped me with appetite control, and /r/fasting and /r/psmf got me through periods where I was frustrated/impatient with fat loss.

If you have questions or want pointers feel free to ask, as you can probably guess I have tons of advice (most of it sound, I think...)