Or maybe if you want to effectively care for your patients, start having great time management skills. I don't have to elaborate more on the effects of having less than 6 hours of sleep daily on a person's brain, more with 2-3 hours. You could re-read your notes on Neuroscience on that one. Or you could read Matthew Walker's book, Why We Sleep. Let us not pat the backs of people who have poor systems then reason this out with "they just study too much because they care about their patient's health". Let us also not picture it as the supposed norm in med school because this paints a false reality to future med students. Rather, let us promote a culture in our med schools that motivates students to strategically plan out their days. You don't have to lose sleep, risk your self of various health diseases and decline in cognitive function for losing such to be able to take care of patients. "I will sleep when I die" mentality should not be idolized. :)
just download this app and join our group :)
https://play.google.com/store/apps/details?id=com.superelement.pomodoro
group code: T0QZH
it logs our study hours and you can see if people are studying hahaha it works for me kasi nag aaral ako pag nakikita ko na nag aaral 'yung iba 😂 It's like Forest + to-do list + Pomodoro in one app. You can also modify the duration of your pomodoro and study breaks.