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I think I can help you..give up your computer..your brain automatically takes the path of least resistance..humans have taken the path of least resistance for 1000s of years..for example you live 5 miles away from a river and this river is your soul source of water a male needs 2.5 liters of water a day.. whats easier traveling 5 miles to the river 5 times a day to get the amount of water you need (25 miles)? or making 3 1 liter containers and traveling to the river filling up your containers and going back to where you live (10 miles)? going a step further looking at the aquaducts the greeks and romans built to bring water to them instead of wasting energy and time of bringing it to them..so my solution is simple make it hard for you to get on your desktop/laptop/tablet/iphone..easiest way is ask your parents to change wifi codes if living alone disconnect modem/router put it in a closet that is the furthest away from the place you spend the most time..put books/musicalinstruments/anything else you would like to do in the place you spend the most time( livingroom/bedroom) you could also block reddit and other websites using http://selfcontrolapp.com/