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I have this thing tied up to my neck. It usually doesn’t get in my shots, but I guess it was tangled and I didn’t notice. It secures really well
Adjustable Lanyard Neck for Keys... https://www.amazon.com/dp/B079FPK2P6?ref=ppx_pop_mob_ap_share
My ENT recommended Docs ProPlugs earplugs when I told him I surfed. I've been using them for a few months now and they are great. And not expensive either. Get the vented and leashed style. I've not had one fall out yet but it's nice to be able to save one if they do. The vent let's air equalize and you can still hear pretty good while keeping water out.
Doc's ProPlugs - Preformed Protective Vented Earplugs (Pair) Clear With Leash-Medium-Small https://www.amazon.com/dp/B00PD4IH62/ref=cm_sw_r_apan_i_8Y2JBPV19MBM70TDRDX7?_encoding=UTF8&psc=1
Docs pro ear plugs are what my ENT Dr recommends for even those without water issues. Get the vented ones with a leash. The vent is small enough it won't let water in at the surface but still let's you hear.
Doc's ProPlugs - Preformed... https://www.amazon.com/dp/B00PD4CSZI?ref=ppx_pop_mob_ap_share
We have a bunch at our break, I hear the pain is brutal for 2 hours and then you're recovering. So you seem to have nerve issues or an infection, gotta go to the doc bro.
As an aside, I wear this when I surf just in case and try to NEVER step on the ground and just paddle: