This app was mentioned in 5 comments, with an average of 1.40 upvotes
Hey mate, everyone got the same issue as you friend. I think you can use "Eye take care" app, for eye exercises. It can do your vision better, if you are using Android download it here: https://play.google.com/store/apps/details?id=com.eyeexamtest.eyecareplus
What /u/Masterpicker suggested.
Although, you shouldn't add staring at the phone for longer, as an excuse for using the app.
Eye drops can be used for excessive dryness.
Try this app. Go to exercises>Dry eyes. And do those exercises morning and night.
Also, blink once for every 3 sec. Due to screens we tend to forget blinking and irritated sclera form in the eye.
Try taking foods that have vitamin A(carrot(2) and green leafs) and omega 3(walnuts(3), fish) daily.
So basically you do eyes exercices like with an orthoptist ?
I've found an app (that I need to test for more than one time) that have built in eyes exercice to improve your vision / eye muscle.
​
It's call Eye Care Plus : https://play.google.com/store/apps/details?id=com.eyeexamtest.eyecareplus
I don't know if it exist on iOS Though
​
Maybe you could give it a try.
https://play.google.com/store/apps/details?id=com.eyeexamtest.eyecareplus this is what I use