This app was mentioned in 4 comments, with an average of 2.50 upvotes
3 years smoking damage can be undone, stop dwelling on the negatives, you've decided to make a positive change, give yourself a chance.
I smoked heavily for 20 years and I've already (after 6 weeks) noticed a huge improvement in my lungs.
I would go further and suggest that maybe pot hasn't been the root of the problem, but may have been something that you have used to medicate, deal with or treat other issues.
Cold turkey worked well for me, so did talking on this forum, so did going for a walk and playing pokemon go to take my mind off my smoking routine, so did this app https://play.google.com/store/apps/details?id=com.bamyagrafik.bamyasoft.sigarayibiraktim&hl=en
It is easy as long as you are motivated. There are withdrawals, there are ups and downs, but in my experience it has been well worthwhile.
Great decision. Cold turkey has been the only thing that worked for me, anything else is just sustaining the habit in one form or another.
Physical withdrawals are definitely real, but so are the benefits. I used this app to track savings and health benefits. It helped me. https://play.google.com/store/apps/details?id=com.bamyagrafik.bamyasoft.sigarayibiraktim&hl=en
https://play.google.com/store/apps/details?id=com.bamyagrafik.bamyasoft.sigarayibiraktim&hl=en
This one, it's nothing special, and they are all pretty similar, but it calculates money saved hours of your life expectancy increased and gives little achievements for things like getting nicotine out of your system, bronchial recovery, reduced heart attack risk etc..
It's called "I give up smoking" on the play store.
https://play.google.com/store/apps/details?id=com.bamyagrafik.bamyasoft.sigarayibiraktim