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One of the easiest and oldest ways to add bio-available iron to one's diet it to cook with cast iron. In areas that are very iron deficient (phillipines, south pacific) people actually add an "iron fish" to their soup pot. You can get them on amazon; https://www.amazon.com/Premium-Supplement-Deficiency-Athletes-Pregnant/dp/B081ZZBN98/ref=sr_1_6?dchild=1&keywords=iron+fish&qid=1620040129&sr=8-6
This along with eating well cooked and spiced dark leafy greens like kale, swiss chard, spinach, etc is the best way to supplement iron in your diet.
Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition) https://www.amazon.co.uk/dp/0965620832/ref=cm_sw_r_cp_apa_i_7qyiCb0WAX95Y
Title: Prakriti Link is for the UK Amazon store. My bro read this and found it really useful. I read parts of it with him and enjoyed the read. There was a comprehensive test in the book, however it explains the doshas so well that you just get a feel for your own body type.
would this black Himalayan rock salt work? https://www.amazon.ca/Pride-India-Himalayan-Scrambles-Restaurant/dp/B07FK5318T/ref=mp_s_a_1_22?dchild=1&keywords=rock+salt&qid=1620219453&sr=8-22
A good one for beginner's is Vasant and Usha Lad's Ayurvedic Cooking for Self Healing. I especially like the fact that the fist few chapters explain the principles of Ayurveda in very easy to understand terms AND it has food lists in the back that show which are better for Vata, Pitta or Kapha. I recommend this to clients early in their treatment plan.
If you're female, I find this one to be informative: https://smile.amazon.com/gp/product/0738214825/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1.
I also have this one, and it's okay but not great, so I would recommend NOT getting this one: https://smile.amazon.com/gp/product/1465462767/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Check out Throat Soother by Banyan Botanicals. I recommend it to my opera singers! You can get it on Amazon. Spray your throat when it feels bad. it is qute soothing and delicious! https://www.amazon.com/Banyan-Botanicals-Ayurvedic-Designed-Well-Being/dp/B018ZNSSWU/ref=sr\_1\_3?crid=2IPLR1Q81GNV6&keywords=throat+soother&qid=1671565024&sprefix=throat+soother%2Caps%2C118&sr=8-3
Look up Ram Rao's book Good Living Practices. It outlines an easy to implement Ayurvedic life style that helps you know based on your Prakruti/Vikruti what time to get up in the morning, what times of the day are best to eat, what to eat and when to go to bed based on your doshas. Nothing extreme as Ayurveda always takes the Middle Path. If you follow these practices daily without fail, you will build Ojas and herpes outbreaks will be at a minimum. Viruses like Herpes stay dormant in your body forever and as soon as your Ojas starts to fail (because of poor living practices) it will flair up. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
Honestly, warm herbal detox tea and a high quality Magnesium supplement will do wonders. Need to make sure it's Magnesium Glycinate which has the highest absorption rate. This is the brand I use: https://www.amazon.com/dp/B078SH5C4S?psc=1&ref=ppx_yo2ov_dt_b_product_details
And I take double the recommended amount twice a day if you really need it to work.
If you are looking for Safe results to increase sexual power then you should go for “MyMen” it is suggested by many sexologists and also it is cost-effective with this you can also buy it from amazon. It includes all the powerful ingredients like Ashwagandha, Safed Musli, Shatavari, etc to boost your stamina naturally. It also keeps you active and energetic every day.
I am writing this because once I was also facing the same issue and one of my friend who is a doctor suggested I try MyMen and after using it for one month I was amazed by its result just try one time and you will never regrate it.
Please look at the traditional texts as a lot of modern teachers aren't pulling directly from them and this is why a lot of ayurveda is getting a bad rep.. traditional texts like the charaka samhita, sushruta samhita, and ashtanga hridayam are a good place to start. there is a wonderful translation on amazon that i reference a lot in the program i'm in:
Make hair mask from Amla and Brahmi/Bacopa powder. Regular use of it will make a difference. I had more than 40% of my hair were grey between age of 16-23. I am 36 now and I have very limited grey hair- less than 1%.
Check this page, it has recipe to create hair mask from Amla.
https://www.amazon.com/dp/B087CBGV93/ref=cm_sw_r_cp_api_i_B6GKJAFR1X65E8BW4Q8R
You need to do all the things that pacify Vata. Seek a qualified practitioner to gelp you. Also Ram Rao's book will help. This has manifested as disease so it will take time to reverse, if possible but palliation and tonification are the order of the day. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
Check out https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF Ram Rao has made it easy!
Triphala powder or capsules will help you a lot. Triphala may take up to a month to work until you figure out your best dosage. Perhaps some ashwagandha too to relax the gut to make it easier to defecate.
Mix 1 teaspoon or 1 tablespoon of psyllium powder (isabgol) (cheaper to buy in bulk) with 1 tsp or 1 tbsp of food-grade diatomaceous earth in a large glass of water or other beverage. You can use chia seeds instead of psyllium if you prefer.
Drink immediately before it gels up. Take 2 hours before or 2 hours after any supplements or medicine so it doesn't absorb them. You must drink a lot of water as well throughout the day with this. It will definitely help with the constipation and you will need to buy a toilet plunger.
Cascara sagrada powder or capsules are also amazing for constipation and helps the digestive organs, it'll work in around 5-8 hours with no pain or urgency, just natural.
Sunflower lecithin powder or capsules will help remove fat from the body safely and helps the liver too for better digestion.
https://www.docdroid.net/MOz5kso/weight-loss-tips-docx This document has a healthy customizable healthy eating plan, tons of tips and exercise videos.
Is the Brahmi Ghrita same as Brahmithese tablets from Tattva (Art of Living) store? I am taking two of these tablets after breakfast with water.
I am from the US but if you’re from India I’m sure you could find way cheaper and better options anywhere. Anyways here you go.
Organic Amla Powder (Amalaki) | 8oz Resealable Kraft Bag | 100% Raw from India | by FGO https://www.amazon.com/dp/B07PRMM9TY/ref=cm_sw_r_cp_api_glc_fabc_BB5XR6HKBKANG6V414BW?_encoding=UTF8&psc=1
Banyan Botanicals Neem Powder - USDA Organic - 1/2 Pound, Azadirachta Indica - Ayurvedic Herb for Skin & Blood* https://www.amazon.com/dp/B00DV00YRK/ref=cm_sw_r_cp_api_glc_fabc_XTB9CCMZ9P3T6ZWJTTR1?_encoding=UTF8&psc=1
The best book out for beginners is Ram Rao's Good Living Practices. I recommend it to my clients ALL THE TIME. The other book I recommend is Dr. and Usha Lad's Ayurvedic cooking for Self Healing. The first 7 chapters (~50 pages) is all about Ayurveda, doshas and Prakruti/Vikruti however, Ram Rao's book is the best IMHO.
This one is devoid of adulteration and no sugar added
https://www.amazon.in/gp/product/B081K3DSYD/?tag=dealsreloaded-21
If that's too expensive, you can buy Khadi' product
Maharishi Charwaka : For as long as you live, live happily. For eating healthy you can even take a loan
The best book out there for the lay beginner is Ram Tao's Good Living Practices https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
The best book out there for the lay beginner is Ram Rao's Good Living Practices https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
A good herbal mixture for vata enema is dashamoola powder. I've linked the amazon link but you can also purchase it from banyan botanicals.
https://www.amazon.com/Banyan-Botanicals-Dashamula-Powder-traditional/dp/B009BY8Y8G
Ram Rao is one of my teachers and his latest Book, Good Living Practices is the best I have seen yet for an introduction to living Ayurvedically in today's world. https://www.amazon.com/Good-Living-Practices-Achieving-Happiness-ebook/dp/B087TKZ1FF
This book is pretty popular, I have it too and recommend it :)