What are /r/BPPV's favorite Products & Services?

From 3.5 billion Reddit comments

The simple answer is no. You can’t prevent BPPV. I’ve had it a number of times over the past 6 years all seemingly random

Twice I had it within a few weeks of each other while other times it was years between occurrences.

I don’t drink booze (stopped 6 years ago), never smoke, no drugs, my only vices are peppermint tea and sparkling water.

I’m currently reading this book - https://www.amazon.com/dp/1989603858/ref=cm_sw_r_cp_awdb_imm_t1_fM2cGbZVH8YPM and think a lot of people on here would benefit from it.

Omg spinning non stop? Mine stops eventually i just feel hungover unsteady... cannabis can help just pick one for nausea. Dramamine or bonine. Ice pack on the back of the neck. I take lorazepam for anxiety attacks or I do breathing but you said that doesn't work. I sleep with special pillows https://www.amazon.com/Lunix-Orthopedic-Comfortable-Adjustable-Sleeping/dp/B085W6LHT9/ref=mp_s_a_1_1_sspa?keywords=upright+pillows+for+sleeping&qid=1656789989&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySlhRWDM1M1hGQkZPJmVu... and I have a headband bluetooth I can listen to music with and cover my eyes

I was a stomach sleeper and that can mess up your neck including SCM muscle. There is a ton of stuff out there that people try and different things work for different people. Some things I would recommend you try and see if they help:

• warm and/or cold pack (test to see which work, if any) at the back of your neck/base of your skull, front sides of the neck (SCM muscle), jaws, temples, anywhere else you feel tension
• try massaging the above mentioned areas (as well as shoulders/upper back) to find any sore, aka pressure, points; best you start gently - I found a ton of really painful muscles all around and literally bruised myself at the beginning, because I was pressing so much
• try gentle massage and lymphatic drainage (see this post, scroll down to Video Links part that has three links)
• be careful about not stretching too much, as it can cause more injury
• try sleeping on the back or your right side (I'm using this pillow and it works great to keep me off my stomach, even tho I hate it otherwise, it's not very soft)
• work on breathing exercises and mindful meditation (tons of good guided ones out there) every day, for 20-30 minutes, 2-3 times per day if possible
• consider if you might be missing any essential nutrients like Vitamins D (always take it with K2), B12, magnesium, calcium, potassium, etc.
• avoid caffeine, nicotine, sugar, alcohol and any stimulants, and hydrate throughout the day

I hope you feel better soon. Keep in touch with us here, if you need support or just want to share. It's terrible feeling alone with something people around you can't easily understand, but we are here. :)