Similar from amazon - Sports Compression Underwear for Men - Base Layer Tights for Running, Training, Weightlifting Workout Shorts with Pockets Compression Long Shorts Men (Small) Black https://www.amazon.com/dp/B073T7752M/ref=cm_sw_r_cp_apa_i_32yuEb0VC8J4M
fitness journal notebook for men and woman
Warm-up and exercise, cardio, supplements, and vitamins spaces
happy planner fitness notebook for 120 days
Size(6x9) and 120 pages from Amazon https://www.amazon.com/dp/1658061446
10K is doable, what is your overall fitness level like? I had a lot of trouble running and then read the book "chi running"
turns out I was sort of trying too hard, I highly recommended it to be more efficient.