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When memories of the early childhood sexual abuse that happened to me began to re-emerge later in my adult life, as I first sought therapy, I found a lot of helpful online support from the forums at Pandora's Aquarium (not sure how active that site is nowadays though). Also, maybe have a look The Sexual Healing Journey by Wendy Maltz.

https://www.amazon.com/Sexual-Healing-Journey-Guide-Survivors/dp/0062130730

Have you considered trying any body centred work, like trauma focused yoga or TRE to help you process these memories that are coming up for you?