First find a spot to put the extracted folders on your phone (using whatever file explorer you use). Download the mega app (https://play.google.com/store/apps/details?id=mega.privacy.android.app) You may need to sign up for it but it's free. Go to the link I posted and you'll be asked to open it with mega or your browser, choose mega. And choose which file to download. Then use Rar (https://play.google.com/store/apps/details?id=com.rarlab.rar) and navigate to the archive (the file will end in ".rar") you just downloaded. Select it and choose the icon that looks like a stack of books and an arrow pointing up. Then choose where you want to extract it. This file may take a little bit to extract because it's kind of big. If you've got any questions dm me.