I took one capsule of HealthBalance complete probiotic. It contains 8 probiotic stains with 30 billion active cells. Bought it at Costco in Canada
https://www.amazon.ca/Health-Balance-Complete-Probiotic-Capsules/dp/B07MHGGBLB
Interesting they have a bunch on Amazon that I was looking at. I have a refrigerated one I like so I was curious
Probiotics 60 Billion CFU - Probiotics for Women, Probiotics for Men and Adults, Natural, Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic https://www.amazon.com/dp/B079H53D2B/ref=cm_sw_r_cp_api_glt_fabc_ESGAFY38RYKX1F5QTEND?_encoding=UTF8&psc=1
No problem, I make it at home with distilled water and opened probiotic capsules. I use this: https://www.amazon.ca/dp/B01MSMV27B/ref=cm_sw_r_cp_apa_glt_i_F8ZJW1E7FH4C7R26CYHB?_encoding=UTF8&psc=1
Honestly, I have dealt with constipation for about 10 years and I finally have it under control with this
cheaper on AMAZON by $6....just ordered mine....
Nature’s Way Fortify 50+ Probiotic, 30 Billion Live Cultures, 11 Strains, Prebiotics, 30 Capsules https://www.amazon.com/dp/B01I2203CC/ref=cm_sw_r_cp_api_glt_fabc_KTF5SQ4ZAS5052E3YMXJ?_encoding=UTF8&psc=1
Some of it manages to reach the gut. I just ordered "Thrive" from Amazon, which is supposed to increase survivability by 1000 times. I'll see if it works!! https://www.amazon.com/gp/product/B00IO9PMDO/ref=ppx_yo_dt_b_asin_title_o02__o00_s00?ie=UTF8&psc=1
Couple of things to try:
Might make sense to try one of these at a time to find out whether either or both make a difference for you.
Good Luck!
Links:
Livespo mate - https://www.amazon.co.uk/Livespo-Colon-Liquid-Spore-Probiotic/dp/B083NR2DQS
IBS is much better, still have decent amount of reflux, only 5 days in tho
Try amazon smile to donate to charity automatically at no cost to you!
https://smile.amazon.com/Kyo-Dophilus-Digestion-Probiotic-Supplement-Digestive/dp/B00016XIZW/
^^^I'm ^^^a ^^^bot ^^^and ^^^this ^^^action ^^^was ^^^preformed ^^^automatically.
"&tag=imbuzzingsoha-20"
"They've helped me immensely"
Financially, I'm assuming. Nice affiliate link there.
I finally checked out your site. I had no idea there were supposed to be side effects when taking probiotics. I never had sides when I took a multi-strain probiotic:
I think it was because it was a time-release probiotic.