i got it all from overwolf, what recorded this was the side app inside called Outplayed, and the software that recorded the kb & mouse inputs is another overwolf app calledReplay HUD. Hope it helps! :)
Less than 5, turns out low spec mode was really slowing down champ select, but after I turned that on, I put in my RTX 3080, went to 240 FPS, put on my Gunnar glasses with my Raycons in and had the fastest hand in the west, of course I was protected all by NordVPN during that.