This is the way. As someone who is majorly heart aware, this solved my problem. I listen to audiobooks, youtube, bedtime stories or whatever I'm feeling into.
Most importantly, I found some incredibly comfortable headphones that make it even easier: Sleep Headphones, Perytong Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation https://www.amazon.com/dp/B08SHXJGX1/ref=cm_sw_r_apan_i_SDZ7RZMF4DC2NGJJC25V?_encoding=UTF8&psc=1
These would be a good option: https://www.amazon.ca/dp/B09C4TJTQR/ref=cm_sw_r_apan_glt_i_NH5RPCA68D2SVKEEQ0MX?_encoding=UTF8&psc=1
I use them for my Invisalign and they're designed to be bitten.
I have this on my kitchen sliding glass doors and nobody can see anything. It is fantastic! This is like the second house I've done this in. No nosey neighbors. Woohoo! https://www.amazon.com/gp/product/B06Y2GDMML/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&th=1
It's maybe not what you're looking for but I recently developed a free app that can help you schedule your spare time and relax more. Here's a link to the stores: AppStore: https://apps.apple.com/ch/app/niksen/id1500015135 Google Play Store: https://play.google.com/store/apps/details?id=com.NGDD.Niksen