It's this one if anyone's in the market! (also mods totally delete this if it's not allowed and if so I'm sorry!)
Set up a phone alarm! Or, if you want something more discreet, I use the Loop Habit tracker app in the Play Store (https://play.google.com/store/apps/details?id=org.isoron.uhabits). Missing SSRI's or SNRI's can really fuck with you, so best to use everything available to make it easier to remember.
I couldn't find a better way to describe it, but it looks like this:
So you don't come into contact with the blade itself while in a vulnerable state, you can just run it up and down whatever you're cutting into mindlessly and safely
I'm not lacking of anything by any means, but I had this problem with my last therapist. He looked up to Elon Musk, and even quoted him once, while also saying that poor people choose poverty, with the TV show Struggle Street as his proof.
I can't help with the rest of it, but if you really want to eat ants, enjoy.
I will. I’m officially working from home because I have to, so I anticipate I may need it.
I also just got an email from the calm app with a page about their free services they’ve released due to the anxiety a lot of people are feeling.
Again, I haven’t used it yet because I woke up 20 min ago but I have enjoyed the free version of the app so I’m planning on using it today.
If you like games at all, I use an app called Habitica. You can set daily, occasional, and long term habits and goals you want to accomplish. You get points when you do them and level up a character and can do silly quests. You can set up whatever big or little goals you want.
I use this one and it’s super cute! It doesn’t have days marked so not sure it would hell with forgetfulness. But it is fun to use
Easy Voice Recorder: https://play.google.com/store/apps/details?id=com.coffeebeanventures.easyvoicerecorder&hl=en_US&gl=US
Turn it on, set your phone to do-not-disturb/airplane mode, slip your phone into your pocket, forget about it, do the therapy/abuse session, leave, remember your phone in your pocket, pull it out, stop the recording.
You need to work on your teeth health, maybe you’re eating a lot of acidic foods or you’re not getting the right nutrients. Check your diet, I also like this supplement
NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium, Vitamin D3, VIT C, K2 - GMO, Soy, Gluten Free Ingredients - Whole Food Supplement for Bone Health - 120 Vegetarian Capsules https://smile.amazon.com/dp/B0716RWHX4/ref=cm_sw_r_cp_api_glt_fabc_FFXTG8S6BVAFMWGAEY0H?_encoding=UTF8&psc=1
Because it has a lot of the right ingredients
Sadly ive been on a string of “treat yo self” purchases lately, ibought this planter three days ago, since then i bought a whole bath spa set (including: a bath tray, epsom salt, hair cap, loofa, bath math, and a bath pillow) cause i just needed a bath tray and thought why not, and i was at the dollar tree so whole thing was under 20.
Then last night I put in an order for a whole summer wardrobe on a fast fashion app of eleven new clothing pieces, since im two sizes smaller than my size from last summer. Today I bought a small plant to put in my planter too.
What headphones did you get?
I get that you’re probably kidding about a grippy-sweater, but that is actually totally feasible as well. Just get a sweater that you only kinda like, then buy some plasti-dip and a small paint brush to put the grippy designs onto the sweater.
Here’s the dip version: Performix 12213 Plasti Dip Black - 22 oz. Dip Can https://www.amazon.com/dp/B00I9SK8XY/ref=cm_sw_r_cp_api_glt_i_SGSF4CVHH8WJ2CAY3XZD
There’s also a spray-on version, but I haven’t seen anybody do that on clothes. Also, don’t expect any of this (clothing mods with weird materials) to work especially well.
I'm going through a similar thing right now, any diagnoses aside. This book was recommended to me and it's saving my life. I wish I had known about it months ago, though I probably wouldn't have read it without everything else taking place.
You didn't do anything to make the person cheat, they did that all on their own. It doesn't matter whether you're a saint or just unbearable. There are more honorable ways out, but they didn't take that way. The cheater is always the asshole.
https://www.amazon.ca/dp/B07VGD7LZH/ref=cm_sw_r_cp_apa_i_lAgLFb9FKSRF8
I bought this one a little while ago. I love it. It's comfy, and keeps your eyes shut. Squishy enough that it molds to your face and there's little to no light leakage. I can't see it being dangerous, it's not insanely heavy. Also you can freeze/heat it so good stuff for headache sufferers.