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>You look like a totally different person on the right, kudos!

Thanks!

>Did you have any multi-day relapses from your I.F. during those 2 and a half years?

Not during the 2-1/2 years, but in the years following sugar has crept back in. It's a constant battle. I'm having good success recently doing a 48 hour fast of only water and coffee. I eat dinner on Sunday evening, and then nothing but black coffee and water until Tuesday evening when I eat dinner. It's been working great for me over the last couple of months.

Jason Fung is a guy you should read, his book The Complete Guide to Fasting will really open your eyes on the subject.

What about getting an account on Parler.com? It's a Twitter alternative that I learned about from the Fight Laugh Feast network podcasts. Some of them have accounts on there, like . Apparently they're very concerned about being deplatformed from Twitter, as well as YouTube etc.