I'm a woman and yes, purity culture absolutely fucked me up as well (though I wouldn't say it was "worse" but rather different from the messages men got in those circles.)
The most helpful resource for me personally was a book about leaving cults that focuses on CBT physiological methods. It's a workbook and it is REALLY good.
https://www.amazon.com/Leaving-Fold-Former-Fundamentalists-Religion/dp/1933993235
If you're interested but the price is too high, PM me.