>So why am I in ketosis, even though I might “perform” better at some things if I ate carbohydrates? Because I’m a 39-year-old wannabe athlete whose athletic performance is irrelevant. Not a single person cares how fast I swim or ride my bike beyond myself. I have no sponsors. I will never earn a paycheck for how fast I can flip tires or climb Mount Palomar. I am more than willing to give up some athletic performance (e.g., sprint speed, peak power) in exchange for other athletic benefits (e.g., greater aerobic capacity and metabolic flexibility), especially when the real gain is greater health and a reduction in my risk for all diseases associated with metabolic syndrome (heart disease, diabetes, cancer, Alzheimer’s disease, and others).
Salted bone broth is a miracle.
There are also pure electrolyte suplements out there, like this one: https://www.amazon.de/-/en/Electrolyte-Powder-Neutral-Flavour-Packaging/dp/B00SP31TFE/ref=sr\_1\_8?crid=1HFHFPVHMTGX1&keywords=elektrolyte&qid=1670941387&rdc=1&sprefix=electrolytes+%2Caps%2C124&sr=8-8
recovers quick for vac'ing large batches, but if money is not a big deal, recommend going to your local restaurant supply store and picking up a chamber vac and a bag of vac bags
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Game changer for me. Ox bile did nothing for me.
It seemed my problem was digesting/breaking down the fats, lacking those enzymes, rather than emulsification and absorption which is what the bile is for.