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BulkSupplements L Arginine was $25 during a sale, 2.2kg, will probably last me 3-4 months because I'm not always making the pre before I workout
Creatine Monohydrate was like $20 I bought last year and I still have some.
Coffee is Coffee lol
With the amount I bought, it will last about probably 4 months worth of Gorilla Mode which is ~4-5 tubs of the stuff for the cost of 1. Granted it doesnt have the glycerpump and all the other ingredients but it made no difference in my experience. Maybe slightly less focus? Idk what that even feels like because I always feel fine during workouts
Gorilla Mode Pre Workout - Massive Pumps · Laser Focus · Energy · Power - L-Citrulline, Creatine, GlycerPump™, L-Tyrosine, Agmatine, Kanna, N-Phenethyl Dimethylamine Citrate - 600 Grams (Fruit Punch) https://www.amazon.com/dp/B08LGD92T6/ref=cm_sw_r_cp_api_glt_fabc_9XTZTJ6WTEN2TBZ481VT?_encoding=UTF8&psc=1
You don't, or I should say I don't. Like all supplements you just try to buy from a well known source and hope it's legit.
This is the one I was using, it has 27,000 mostly positive reviews.https://www.amazon.com/1000-Horny-Supplement-Drive-Stamina/dp/B07F3JRZXB
https://www.amazon.com/Gorilla-Mode-Pre-Workout-Dimethylamine/dp/B08ML7C3HL/ref=mp_s_a_1_1_sspa?dchild=1&keywords=gorilla+mode&qid=1625368789&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFFMFFWMlFNNk1GSlQmZW5jcnlwdGVkSWQ9Q... I find it no issue. Maybe it could be unavailable to your region though.
This is a good method. I try to drink electrolytes before during and after I booze or while I’m tripping or after I smoke weed. cheap electrolytes I likethe taste is alright nothing special but they smell really good. This shit has kept me out of the hospital so many times in the past year. Before I used it I went once after I drank too much and couldn’t keep water down the next day and I felt like I needed an iv.
i will update tomorrow with my workout schedule. And for ecdy i use 200mg of beta ecdysterone by the company expect. https://www.amazon.de/gp/product/B08MKNTD1H/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Found this listing which is less than a month old: https://www.amazon.com/gp/product/B0917MXZDJ
ecdysterone complexed with β-cyclodextrin
You can check out this 2019 study on ecdysterone to see that it has some good potential, even if it's not as potent as turk. In my estimation, probably worth it to get some ecdy and get 80% the gains instead of waiting forever on turk.
Apparently the BulkSupplements turkesterone is bunk. From the first Amazon review:
"Purchased this Ajuga Turkestanica on Amazon. The Lab test I found later is attached.
Turkesterone : not identified
Ecdysterone : not identified.
It can be compared to a decaf coffee : it may taste like one, but has zero effect on your body. "
Use this on your butt. Warning: it will leave grease stains in your underwear but it works really well on a sore bunghole.
https://www.amazon.com/dp/B0155EF2H6?tag=skinyoke-20&linkCode=ogi&th=1&psc=1
I’m a stimulant guy- and most pre workouts are split between more stimulant based, or more pump based.
This one is dosed correctly and has both pump and stim ingredients.
JYM pre workouts are good too.
Calculate your macros: https://www.calculator.net/macro-calculator.html
Hitting your macros accurately is the most important thing you can do to gain quality weight without packing on too much fat. Dirty bulking sucks. You want quality foods and really focus on your protein intake. Beans, meat, eggs, cottage cheese etc. Carbs are easy to hit, and fat is fairly easy to hit as well, but it's hard to get enough protein.
To hit your macros accurately I would recommend a kitchen scale if you plan on meal prepping. You can check labels and get a close estimate but measuring out grams helped me out a lot. You can find a cheap food scale on Amazon for like $15. I like to cook a week's worth of protein packed meals at a time. (2 meals per day)
You can supplement a weight gainer protein shake as well. I use and like this one: Clean Gainer
Good luck.
You can do laser at home, there's tons of little portable machines on Amazon. Women use them all the time for their legs and bikini area. They work really well for men too.
I find hard foam wedges work well for under your heels. I think they are originally for heel stretches and they work fine for that too.
I picked these up, really lightweight and easy to take with you, I use the two thinner ones for squatting.
MENT doesn’t provide enough estrogen at replacement levels to maintain bone density let alone all the other things estrogen does. Study
https://www.amazon.com/Make-Your-Bed-William-H-McRaven-audiobook/dp/B06XKDM3QL
Start small and build up - just like weight lifting.
Jocko Willink & Goggins next!
You can use these for both.
I’m not bald but I do like trimmers, (https://www.amazon.ca/Wahl-Balding-Clipper-Barber-Quality/dp/B00K4WY51O/ref=mp_s_a_1_1?keywords=Wahl+Professional+5-Star+Balding+Clipper+with+V5000+Electromagnetic+Motor+and+2105+Balding+Blade+for+Ultra+Close+Trimming%2C+Outlining+and+for+Full+Hea... makes the best of them. You could buy that one and it’ll last you 5+ years easily, but if it’s too pricey you should be able to get buy on a cheap Wahl hair/body trimmer, those usually go about $15. Only other good reliable maker is Phillips
Give her just this book, Just 10 lbs. It is a good approach for a women and explains it in away that won’t be hurtful or cause them to be upset.
I have Retin-A from the dermatologist that I use every other day to every 3rd day. At night I use a PM moisturizer (https://www.amazon.com/dp/B00365DABC).
That's kinda the "big 3 of skincare" I think. AM SPF moisturizer, Retin-A, and PM moisturizer. There's a bunch of other stuff out there that's meant to solve specific skin issues which I don't have (like bags under eyes, etc). But this works for me.
Bro, I was just having the conversation with someone the other day:
I'm in my early-mid 30's now and I have some friends who never wore sunscreen. I use this: https://www.amazon.com/dp/B00TBJWR0M
My friends who haven't had a skincare routine have significantly more aged skin than me now. We're talking lot of fine lines and wrinkles around their eyes. It's a huge difference and the gap will probably just keep on widening as we age. By the time I'm mid 40's I'll probably look 10-15 years younger than them. Right now I look late 20's at worst in terms of skin (no wrinkles or fine lines at all) and they look their age.
Start today.
You can see what they use though undoubted it's because it has 320mg of caffeine per serving according to their claims
You need to read the ingredients.
Get an isolate, not a concentrate blend.
Personally, I've started drinking a straight up pea protein isolate. Yeah it tastes like butt, but it's 20g of protein per 100kcal and I can binge on sugar shit later with the calories I save.
This book does a good job of explaining why and the doses.
I would just use the pills that have the K2 already included tho.
THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD https://www.amazon.com/dp/B005FCKN2S/ref=cm_sw_r_cp_api_HEBZVPPMQM6C47Z5QADZ
This is the most poorly written “scientific” paper I’ve ever read. Sounds like homo needed excuse to jerk off dudes… THAT SAID!!!
I massively believe in super dosing D3+K2. I’m a big believer in crowd sourced information, and the most highly rated vitamins on Amazon (score and number of scores) are D3+K2 and it’s not even close.
Almost everyone is not getting enough sunlight, and heavy supplementation has massive benefits.
If you have any annoying injuries that aren’t healing, try a 30K IU daily dose for a few weeks. It’ll most likely help. Whenever my body is hurting it’s usually because of not enough D3/ K2.
I also read magnesium really helps too as it gets depleted with D3. So supplement the fuck outta D3/K2/ Absorbable Mag…
Give it a week. See how you feel.
Peen gains are just a bonus (but I’ve not noticed peen gains, but I guess 15” to 15.5” is barely noticeable).
The reviews on this book drove me to try this “crazy” strategy…
THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD https://www.amazon.com/dp/B005FCKN2S/ref=cm_sw_r_cp_api_W5PNGCPH6HJMB4DR715R
Looks like it’s selling for $14.99 right now. It’s just a random Chinese brand so I’d search Amazon and see what the best deal is.
Get on of these to wash your sweet cheeks.
Fuck Bezos that transhumanist, totalitarian cunt, but these stainless steel ones look great.
you can buy it from amazon. its just a b vitamin supplement
​
https://www.amazon.com/Nutrex-Research-Hardcore-Activator-Hardening/dp/B087XBNVG5
https://hugesupplements.com/products/sapogenix?_pos=1&_psq=sapo&_ss=e&_v=1.0
I also think ecdysterone and turkesterone are technically anabolic activators
https://www.amazon.com/Death-Wish-Coffee-Strongest-Certified/dp/B006CQ1ZHI
Taking this together with gorilla mode nitric and 2 ginseng tablets, fish oil tablets and L-carnitine in a soluble vitamin D drink
Exercise is often a trigger for people with panic disorder because it has almost the identical symptoms of a panic attack.
- Sweating
- Dizziness
- Increased body heart
- Difficult to breath
This would all be triggered by doing burpees, which is then associated as a panic attack.
Honestly sounds like you anxiety/panic disorder. This can be treated via medication and or understanding your anxiety triggers and that it can't harm you, then working through them with exposure therapy. Personally this book was extremely helpful to me when I have had periods of panic disorder been triggered.
https://www.amazon.ca/gp/product/B00WBN4YGA/ref=ppx_yo_dt_b_d_asin_title_o06?ie=UTF8&psc=1
Time to grow up and buy some expensive big boy pants. For real tho, had this exact same issue for years, it’s fucking horrible, even outside the gym walking around on a hot day was horrendous. I bought some Jinshi long bamboo boxers and it changed my life. It’s like £30 for 3 but really worth it, no chafe since. Nike do some good long boxers too with zero chafe. Links below, can probably find them cheaper elsewhere.
JINSHI Bamboo Underwear Long Boxer Briefs for Mens https://www.amazon.co.uk/dp/B095HC4KH4/ref=cm_sw_r_cp_api_i_JX9BKASJVZRF4SMWB217?_encoding=UTF8&psc=1
Nike Men's Long Boxer in Dri-Fit, Brief 3PK https://www.amazon.co.uk/dp/B09XXG7LF3/ref=cm_sw_r_cp_api_i_JENF0RX1XZ8J4S7RJA6N
Hey, you can get turkesterone in germany on amazon. https://www.amazon.de/Turkesterone-Hochdosiert-Standardisiert-Ecdysteroid-Muskelaufbau/dp/B09WF85SQ6/ref=sr_1_3?crid=V8PHH9VX5XJ8&keywords=a%26d+turkesterone&qid=1653724503&sprefix=a%26d+turkesterone%2Caps%2C92&sr=8-3
​
enjoy!
Hello I would like to recommend
Mysteries at Treasure River by Nipuna D. Ranasinghe
New book release - Amazon Kindle Free Promotion
I’ve been taking Barlowes Herbal Elixers. Tongkat Ali (longjack) extract 600 mg a day for about 4 weeks. And gorilla minds Turk 1 capsule a day for 4 weeks. Tongkat Ali Extract 100:1 - 60 600mg VegiCaps - Stearate Free, Bottled in Glass! https://www.amazon.com/dp/B00N50VIDK/ref=cm_sw_r_cp_api_i_X1FG6DT968MJR8NNNN50
Limited-time deal: English Laundry Oxford Bleu Eau de Parfum, 3.4 Fl Oz https://www.amazon.com/dp/B00KS4JXXS/ref=cm_sw_r_cp_api_i_dl_R3CQN4R8G8JCNTHXVC9N
This shit will make you smell like a Greek god. You can find smaller bottles for cheaper
It’s 23 for a 30oz box on Amazon
Post Premier Protein Mixed Berry Almond cereal, high protein cereal, protein rich breakfast or snack made with real berries and almonds, 30 Ounce - 1 count https://www.amazon.com/dp/B09B4825FJ/
Get them hemmed if you're going for capris
Really? Which brand? I only get my needles from Amazon and they have never failed me. 25g 1 inch
Just buy a bag of straight eaa's
I remember there's one that has only two capsules to a dose.
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 100 Capsules https://www.amazon.com/dp/B00DLWONF2/ref=cm_sw_r_apan_i_EVG51ZH4HMN1CKHQYSMP
Just curious which supplement did you use for the fadogia+tongkat? Was it this one?
My friend recommended it but I haven't tried it. I might give it a shot if it worked for you
I take the tablet version of this one. It tastes like shit, though, and your piss can be used as an alternative light source. https://www.amazon.com/dp/B00K2RJAR0/ref=cm_sw_r_apan_i_PYSXQNF1BDVSZH46GHQ0?_encoding=UTF8&psc=1
Just get some ZMA and 5000 IU vitamin D daily. Not a PCT, just general testosterone support. ZMA before bed. Just don't get one that has zinc oxide or magnesium oxide. Those aren't very bioavailable. Any of the other kinds will be better.
Like these https://www.amazon.com/dp/B00DHPILEM/
Better get yourself a good sleep mask, light exposure while sleeping is linked to greater rates of cancer, increased chance of developing Alzheimers, etc.
https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC
Oh also which cetaphil lotion in particular, there are a few, this one? https://www.amazon.co.uk/Cetaphil-Moisturiser-Lightweight-Fragrance-free-Hyaluronic/dp/B08PVDZQMD/ref=sr\_1\_6?crid=1WIKLMLTCE4ED&keywords=cetaphil+facial+lotion&qid=1649432105&sprefix=cetaphil+facial+lotion%2Caps%2C76&sr=8-6
Most normies have no clue what tren actually is. I saw a tik tok of some teenager claiming you could buy "Tren" on Amazon. The screenshot they showed was of this supplement.
https://www.amazon.com/dp/B01M193B9C/ref=cm_sw_r_apan_i_QG0DQ0WNW0FG6R8WYB9D
They were too stupid to realize first off that tren isn't even an oral steroid, and this is obviously just some bullshit supplement named Tren, not Trenbolone Hex aka Parabolan.
Fitbit is not an accurate tracker. It tells me I'm burning 4500+ a day, and that's not even close!
The best thing to do is use an online TDEE calculator to get a ROUGH estimate of your daily calories (choose the option that's you doing nothing all day). Subtract about 15-20% of those calories. Get a food scale (this one is great!) and WEIGH ALL YOUR FOOD. Also, read every nutrition label and make sure it's accurate (fat is 9 calories per gram, carbs and protein 4 calories, minus calories from fiber because body cannot digest that) for proper counting. Once this is all done, weigh yourself weekly to see the numbers going down. Make sure it's the same time every day and that your diet is consistent so it's not taking water fluctuation into account. Also measure your body in areas and take progress pics so you can see your body vs just scale numbers.
It's really not that hard, and after a while you start to get a better idea without needing the scale as much.
I use beer mugs for coffee, it is the superior way to drink anything.
: example
Hey guys new to the sub. Just thought I’d share this idea. Let me know if it’s shit advice, I’ll delete it.
Supplement aminos with a protein scoop. I’m in no way drinking this after every workout but didn’t wanna cook today so this helped.
I’m just comparing the price to this item: Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) https://www.amazon.com/dp/B000GIPJ0M/ref=cm_sw_r_cp_api_i_VP6KVSCH0VTW8D4KR30F
Which is $4.38 per serving.
Anyway it was delicious af, highly recommend. Lactose intolerant friendly.
I use https://www.amazon.com/gp/product/B07234QKG5/ref=ppx_yo_dt_b_asin_image_o09_s00?ie=UTF8&psc=1 daily with electrolytes after my workout. Love them
If he can't have protein powder I doubt he can have a fuckton of milk either.
OP: Try whey protein isolate instead of normal powder. It is day and night on the stomach effects for me.
This is the kind I use.
Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Vanilla 5 Pound https://www.amazon.com/dp/B00G6QHYZ6/ref=cm_sw_r_apan_i_CG9DNHW81QM7SDZJS1Z6
MOERDENG Men's Short Sleeve Running Shirts UPF 50+ Sun Protection SPF Quick Dry Athletic Workout T-Shirts https://www.amazon.com/dp/B0915L71P6/ref=cm_sw_r_apan_glt_i_4D5E3453PYHK53Q1XWCT?_encoding=UTF8&psc=1 I love the way these shirts fit and the material.
Not to sound dumb but what would the advantage of a 750mg powder @ $20 be over a bottle of 1500mg for $15? The one i am referencing btw is this
Sure thing, I rub the minoxdil foam in my hair with my hands and then scrub it down with the brush. It kind of hurts/is uncomfortable at first, but you get used to it. https://www.amazon.com/Nizoral-Shampoo-Silicone-Massager-Cleanses/dp/B08ZYYVKPX
It's the holy trinity video, the hair shampoo is ketaconazole, he recommended the one i linked below which is what I just started using (can't provde results because it's still too early) I also use Mareks Minoxidil (contains topical dutasteride and tretenoin) and finasteride. This is the "holy trinity" Derek mentions in his video.
That being said, you're pretty young to be considering hair loss treatment tbh. Your hormones are still changing which affects hair. Keep in mind you can't just "get off" Minoxidil or finasteride. It's a lifelong commitment. When you stop your hair will revert back to its previous state or worse.
Here's the link to the ketaconazole shampoo
Revita Hair Growth Shampoo For... https://www.amazon.com/dp/B01N4LCH6M?ref=ppx_pop_mob_ap_share
I Suggest you to read this book. Spark
Is one of my favs. And will address the link between Mental Health and Cardio.
This is a bit cheaper ($60 for 1000 grams): https://www.amazon.com/Monohydrate-Micronized-BulkSupplements-Performance-Bodybuilding/dp/B00E9M4XEE
It's the only shit I ever use. Haven't found a better deal yet.
Basically this?
It's a very minor ingredient, and I wouldn't be too worried at such a low dose. If you start noticing any side effects, you can ease off, but my guess would be you won't see any effects.
I take this one:
Here in Canada there aren’t many options. Does this one look iffy too? S5 Beta-ecdysterone 500 mg https://www.amazon.ca/dp/B010690Q4O/ref=cm_sw_r_cp_api_glt_i_VS8Q6V7GXEBBEKQVD81Y?_encoding=UTF8&psc=1
A DBT workbook so you can learn how to handle stressful situations..
DBT® Skills Training Handouts and Worksheets, Second Edition https://smile.amazon.com/dp/1572307811/ref=cm_sw_r_apan_glt_i_2XZSV1VFXQQQ8P9M8HTM?_encoding=UTF8&psc=1
I JUST bought these this weekend, and they are AMAZING! They are "skinny" jeans style, but they stretch and are NOT tight around the crotch and actually a tad looser on the hips for my normal size!
Ditch the multi vitamin. Replace the magnesium with a Non-Buffered magnesium glycinate. I would say to replace cod liver oil with normal/ epa only fish oil. I save money by taking Walmart spring valley fish oil and a Carlson vitamin E; with Life Extensions RLA to prevent the supplements from converting into a pro inflammatory
No I just got a food grade one.
Castor Oil 16oz USP Food Grade Ultra Pure - Skin Healing Stimulate Growth of Hair Eyelashes Eyebrows - Cold Pressed Hexane Free Tasteless Odorless - Laxative For Constipation Labeled For Internal Use https://www.amazon.com/dp/B0149I7IKS/ref=cm_sw_r_cp_api_glt_i_3J6CEBVCBYQDKSM78ZBQ?_encoding=UTF8&psc=1
UseThisEvery fucking day. No exceptions.
I went through the same exact thing, went to a dermatologist told them everything and this is what I got.
200mg doxycycline a day until it subsides Oil free acne routine (Eucerine moisturizer, panoxyl)
Ps. They didn’t suggest it but it helped me get the process started but Nizarol anti dandruff shampoo but use it as a body wash.
Nizoral AD AntiDandruff Shampoo, Fresh, 4 Fl Oz https://www.amazon.com/dp/B0000Y3CRY/ref=cm_sw_r_cp_api_glt_i_NYDBED3GP7CV1Y50HV19?_encoding=UTF8&psc=1
https://play.google.com/store/apps/details?id=com.shumate.tdeeCalculator
It doesn't come up much in search results because they fucked up their SEO but it's very minimal and does exactly what I needed it to do.
BTW, doctors removed Vaseline from his left arm.
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored https://www.amazon.com/dp/B08DH161T6/ref=cm_sw_r_cp_api_glt_fabc_PVT5JVEKPZW7QN4EPYDN?_encoding=UTF8&psc=1
This is the one I currently have.
U should also i guess have severe cough middle of sleeping bcz ur nose closed and breathing from mouth , i know how shit is that . I bought this nasal irrigation to help me clean my nose when i woke up and before sleep . And if I’m lossing taste or my nose closed i use antihistamine 180mg once a day , and nasal called nasonex twice every nose hole and twice a day . Before all that u should see doc to see whats the problem ? Mine is allergic
I’m gonna be honest idk, all I know is it’s plain niacin as nicotinic acid
This is the one I got as Derek linked it in the description: B3 Plain Niacin - 500mg Immediate Release Vitamin B-3 with Flush - Nicotinic Acid 100 Tablets - Non-GMO, Vegan, Gluten Free - Endurance Products https://www.amazon.com/dp/B00DGSLI8Q/ref=cm_sw_r_cp_api_glt_fabc_YZA16TPZQJPP4QJ3JEG0
You might wanna try some sort of Chanca Piedra supplement. If they're uric acid stones, they can be dissolved by the supplement. If they're calcium stones, it helps reduce the size when passing them through.
For the calcium stones, idk how your body processes calcium, but it may be best to cut off all milk based proteins (casein and whey), maybe go for a plant based protein supplement. You'd also have to cut off milk, cheese, ice cream, yogurt and butter from your diet, see if that resolves anything.
https://www.webmd.com/vitamins/ai/ingredientmono-441/chanca-piedra
That's a very general overview about Chanca Piedra, would still encourage further research on the subject if it could help. https://www.amazon.com/dp/B071KR997R/ref=cm_sw_r_apan_glt_fabc_JB2XCGZPG3MF4NKWHPXF
This is the best dosed supplement I was able to find for your situation. Best of luck and hope you get well soon!
Started out with very expensive version of both from Thorne. Ended up with this one for CDG and this one for DIM
I've honestly not put much thought into it, the stuff I use I feel has benefitted me without need for more.
I found one with 6g's of Cit-Malate https://www.amazon.co.uk/Sci-MX-Nutrition-Pump-Pre-Workout-Stimulant/dp/B07NJJV9M7/ref=sr_1_2?keywords=sci+mx+pump&qid=1640016522&sr=8-2
hmm ngl mate an already very expensive product plus high shipping fees puts it out of reach of some people with less expendable income.
Adapt Nutrition Pre Train V2 is what I use, got a good amount of L-Citrulline at 4.5 G 2G of itchy shitter powder 300MG Caffeine heres the full ingredients
that guy is retarded, mono is the best AND most researched. its also dirt cheap, just order some here https://www.amazon.com/NUTRITION-Micronized-Creatine-Monohydrate-Capsules/dp/B000GIQS0W/ref=sr_1_5?keywords=creatine+mono&qid=1638417280&sr=8-5
ez
Like this, but preferably from brand you can trust. You can also check USADA anti-doping list of recommended products and they have usually good ones on the list.
https://www.amazon.com/Concentrate-Muscle-Feast-Certified-Unflavored/dp/B01MA3L7QL?th=1
Pudolla Men’s Running Shorts 3 Inch Quick Dry Gym Athletic Workout Shorts for Men with Zipper Pockets https://www.amazon.com/dp/B096Z2WTS2/ref=cm_sw_r_cp_api_glt_fabc_4A0D68R2D08HZNTP3ZSN?_encoding=UTF8&psc=1
These fuck pretty hard
You could get one of those Iron Gym pull up bar things that go over the door frame and a home gym pulley system like this:
(You could probably even make that for less by buying the individual parts from like home Depot)
Hang the pulley from the pull up bar so it's secure, and buy some weight plates
It would mainly be used for pulling down movements so it might not be worth it to you but it's an idea
Glucosamine, Chondroitin, MSM, Turmeric, Collagen, Hyaluronic Acid.
Glucosamine, Chondroitin, and Collagen all help with joint strength and support.
Turmeric helps with inflammation.
And Hyaluronic Acid is a joint lubricant.
Glucosamine Chondroitin Turmeric Msm Boswellia - Joint Support Supplement for Relief 180 Tablets - Arazo Nutrition https://www.amazon.com/dp/B01M5DEMWI/ref=cm_sw_r_cp_api_glt_fabc_J8ST71ESHJNW71D0VH7W
worked construction for 5 years. above any reccomendation i can givce you is this: buy hydration packets that you can pour into regular water bottles. Once i stated taking these i would no longer cramp up by lunch time and would actually be able to handle the workload for the day. you dont have to get these but these are the ones that worked best for me https://www.amazon.com/DripDrop-Electrolyte-Hydration-Powder-Watermelon/dp/B07X6KJJWD/ref=sxts\_rp\_s\_a2\_0?cv\_ct\_cx=electrolytes+powder&keywords=electrolytes+powder&pd\_rd\_i=B07X6KJJWD&pd\_rd\_r=ab4bff4b-d8df-4b3b-9adf-009290e37c0...
https://www.amazon.com/gp/product/B000KFZ2JY
Been using these for years. Corrected wrist pain I previously had and has prevented it from re-occurring. The material is stretchy so you can cinch it as tight as you want and it completely locks down your wrists. Only 12 bucks for a pair.
Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 Oz https://www.amazon.com/dp/B07978VPPH/ref=cm_sw_r_cp_api_glt_fabc_4ZPRHDY33CFXJ22BWK3K?_encoding=UTF8&psc=1
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Hey man, fwiw I'm an endurance athlete whose familiar with heart rate and have been training with heart rate metrics for many years. 170-180BPM is simply a measuring inaccuracy.... walking around at that heart rate would leave you in a massive puddle of sweat.
Before you see a doctor, try to establish your actual resting heart rate. To mitigate inaccuracies you'll need a chest strap HR monitor as wrist based monitors are prone to inaccuracy. Upon waking up, throw on the chest strap and note the variance of your HR for approximately a minute to get your actual resting HR.
Heart rates are individual and yours will be different from your peers, but 170-180 almost seems like your recording device picked up your step cadence or is simply incorrect.
My max HR is 174, recorded from a bike race, and at rest my HR can be between 30bpm, up to 55bpm depending on training load, fitness, and freshness.
The following link is the HR chest strap monitor I use.
Hope this helps, and keep up the good work!
https://www.amazon.com/Garmin-HRM-Dual-Heart-Rate-Monitor/dp/B07N3C5WRG/ref=sr_1_1?dchild=1&keywords=Garmin+hr+dual&qid=1634680103&sr=8-1
They make shampoo that darkens the gray hair.
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