Here is a book that will explain diabetes and how to reverse it. I have successfully reversed mine. Also I don't eat chapatti and rice at all if I eat my blood sugar goes up. This book will explain everything else:
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https://www.amazon.in/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653
The Calorie Counting app has been a big help for me on this. Also got this in today and seems like it's going to be a big help https://www.amazon.com/Prediabetes-Diet-Plan-Diabetes-Exercise/dp/1607744627.
Intermittent fasting and nutritional deficiencies are what you should test and fix also get tested for mycotoxins do you live in a mold free apartment?
I'm 19 and my a1 was 5.8 and fasted glucose was 112
I have lowered my carbs increased veggies moderate protein building muscle and incorporating walking 20mins after meals. Supplements should be A quality bcomplex Buffered vitamin c 1000mg Vitamin d3+K2 Magnesium l-threonate/bisglycinate Benfotiamine 200-300mg
Diet is everything fix that with a nutritionist
Here's another book you may want to check out. You can also watch his youtube videos.
https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1771642653/
Premium Berberine HCl 500mg - 120 Capsules - Cardiovascular Gastrointestinal Immune Support - Chromium Cinnamon https://www.amazon.com/dp/B06ZZX5DMB/ref=cm_sw_r_apan_glt_i_ED25Y4VYBM2DT7SMSNDP?_encoding=UTF8&psc=1
I take 1 pill 3 times/day (if I remember, sometimes just 2)
No prob! Here is the one I buy: Stevia
It’s much cheaper on amazon than the grocery store and that bag last me about 6 months. I usually have one cup in the am and some days, a second cup of decaf (really helps me with food cravings).
As for the yogurt, the industry seems to be recognizing us these days! Chobani now has a low sugar option with higher protein than sugar. I also really like Skyr brand or the organic simple truth Greek yogurt which has 15g of protein with 11g of sugar.