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There's an app called Home Workout on google play. It has a red background icon, and another called Women Workout at Home from the same developer. I use the former (also allows you to choose gender and it shapes the workouts accordingly), haven't tried the latter because the former did the job for me. It's free (with ads, and sometimes you have to watch an ad every time you 'unlock' a new workout, which can be daily, but that's fine, still free).
That's what I wanted to hear! 😃 The less often needing to shave/remove body hair the better!
Thank you again for the recommendation! This is it right? https://www.amazon.com/dp/B00O4PZ8DQ/ref=cm\_sw\_r\_tw\_dp\_x\_AHO8Fb25QG86M
here you go then! Its from amazon.
Make sure to check your measurements. I had to pick one or two size lower because the cinching wasnt hard enough and I could not lace more. Be careful not to order too big.
Here is a link toward a waist training with corset guide! make sure you do not lace it too tight!!
Been getting a few messages for it so I’ll leave it in the no comment:
(Reposting my questions from last time)
- What's a good weight range to start with? I tried doing the squats, stepups and glute bridges with a pack of water bottles (7.5kg / 16.5lbs) because I had them lying around and I was able to do the full 3x20 reps without too much effort.
- When I'm doing lunges my knee always ends up a little in front of my foot instead of above it. Not good. I've tried taking wider steps but that makes me lose my balance pretty easily and seems to hit the legs rather than the glutes. What am I doing wrong?
Also I've started using this streak tracker to help build the habit. 15 day streak of either workouts or cardio so far \o/. Not wanting to lose that streak should help with motivation :D
Btw maybe you should sticky or pin the checkin threads or make them more visible in some other way, they get buried really easily
Two questions this time:
- What's a good weight range to start with? I tried doing the squats, stepups and glute bridges with a pack of water bottles (7.5kg / 16.5lbs) because I had them lying around and I was able to do the full 3x20 reps without too much effort.
- When I'm doing lunges I my knee always ends up a little in front of my foot instead of above it. Not good. I've tried taking wider steps but that makes me lose my balance pretty easily and seems to hit the legs rather than the glutes. What am I doing wrong?
Also I've started using this streak tracker to help build the habit. 15 day streak of either workouts or cardio so far \o/. Not wanting to lose that streak should help with motivation :D
Something like these?
I bought them myself. The front is flat, as opposed to being designed for “outdoor plumbing”. Plus the have pockets big enough to fit a large phone.
I've been happy with the leggings from Old Navy and the All in Motion brand leggings at Target. Both are comfy and hug your butt really well. However, if you really want some butt leggings, look for scrunch butt leggings, like these at Amazon. Those things are pretty much custom made to make your butt look nice.
For sports bras, I have both Champion and All in Motion brands, and both work really well. If you're just wearing the bra by itself, anything cute and comfy works, but if you're using breast forms what's really more important is the amount of support the bra has. If you're doing low impact things like yoga most any will work fine, but if you're doing something more high impact, running, lots of jumping, etc, make sure you get high support. Otherwise your breasts will be bouncing all over and, while fun, gets really distracting after a while! 😄
I use the Renpho ap - works really well with Bluetooth Renpho scale and Renpho measuring tape. Just have to select which spot you're measuring then it updates automatically when you do the measurement 😊
YES - at least for me anyway. Using the nipple vacuum cuppers and leaving them on about 30 minutes before any masturbating really helped me. I did that for like a month and they are way more sensitive now.
You should start doing sport to. So you can shape your body like you want.
It's painful and boring as fuck but it's kinda mandatory
You have app with femmy cardio thing with daily exercise who take you 10-20 minute per day
https://play.google.com/store/apps/details?id=women.workout.female.fitness
I use that one but there is plenty of others
Hi,
I would recommend you to buy a pair of adjustable dumbbells as your first set. It doesn't have to be anything fancy or expensive, just something like this: https://www.amazon.com/-/de/dp/B01NAU25M5/ plus a few plates.
This has several advantages:
- There is no one-size-fits all for weights: You will notice that you can work with much higher weights for some exercises (e.g. squats) than for others (e.g. lunges) due to the nature of those exercies
- When you keep at it you will soon notice how you can go on to use heavier weights and it would be a waste if you then have to buy new dumbbells again
Those adjustable dumbells are usually a little bit more expensive in the short term, but save a ton of money in the long run.
Download this app - when finished get ankle weights and keep doing the donkey kicks, side kicks, fire hydrants at high reps as many days a week as you can.
Diet, diet, diet. Are you lactose tolerant? Greek yogurt and whole milk all day errryday. Avocados. Beans. Chicken Breast. Eat eat eat. You can work out all day but won't gain shit without overloading on calories and protein.
Thank you!! <3 On and off for a year and a half. Always been steep hiking in between. Started with this app February of last year. Expanded by adding ankle weights last summer. Started doing the donkey kick pyramid w/ ankle weights start of June and I think it really has helped improve!
well, for me i finded an app who have traning session, spécialised for bubblebutt and leg and flat tummy etc. it start slow, and you have more and more thing to do. 3 day exercise, one day recuperation.
use it everyday, and i can say that my but start to look good :p
but don't know if that's what you looking for.