What are /r/startbodyweight's favorite Products & Services?

From 3.5 billion Reddit comments

I've been successfully using Trello as my diary for about 3 months of training. It has a mobile app that makes it super easy to keep track of progress. You only have to tick off items on checklists.

Finally I've added all progressions from the Basic Routine and published a copy under the link above.

Please copy the board into your account before you start using it.

Microsoft Excel.

https://onedrive.live.com/redir?resid=86EBE38E7C1E04CE!10067&authkey=!AIh5_lmxBOeCcus&ithint=file%2cxlsx

If you decide to use this, be sure to make a copy and not edit mine.

I just started, and it's been working just fine.

Edit: A word

If you live in a house/apt with doors, you have a place to do them:

$27

Picture of mine

I'm in a similar situation, and ended up with a pullup bar that bolts into the door frame (http://www.amazon.com/dp/B00D9Q7ZVY?psc=1), and hanging rings or another bar off of that. My landlord allows you to hang things on the wall as long as you fill the holes when you leave, though.

I also found a stand alone bar that might work if money isn't a big concern. http://www.amazon.com/All-one-Stand-Alone-Pull/dp/B001KUURTS

Have you looked at pull up bars like this one? I believe that any pull up variation will strengthen your lats at least a little, but you're correct that the narrow grip variants will primarily target your biceps. If you can't use any kind of pull up bar, I guess I would say keep doing what you're doing, plus the horizontal rows, and maybe look around your neighborhood for an outdoor gym with a suitable pull up bar.

I have to say that this sounds extremely unlikely. It might not look like the casing above the door could support significant weight, but I am 260 lbs and it can support me just fine. However, if there is no molding or casing, or it is too thin or uneven to safely support, there are alternatives to the one posted above.

If you don't have the option of the hook on one, you can always get the type that bolts into the door jambs.

You could bolt a bar on your floor joists in the basement.

If you further do not have this option, then you could buy gymnastics rings and hang them from your floor joists in the basement (you should be allowed to drill a hole through them that would accommodate straps or ropes while still meeting structural building code requirements)

If you you do not have this option, as you are in an apartment or something similar, and have no suitable doorways to use for bars, then I think you will have to be creative in your solution for this... but there are still other bar types, such as wall mounted or free-standing, that you could purchase or construct.

http://www.treadmillfactory.ca/add-on-xm-wall-mounted-chin-up-bar-add-on-only-for-100-3245?gclid=Cj0KEQiA_ZOlBRD64c7-gOzvrP0BEiQAAYBnd8Cn3g3cDDscflQ6bsd1_bhUS9YKr09cyqyPLySoHrAaAgkg8P8HAQ

http://www.amazon.com/gp/product/B002Y2SUU4/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687522&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B001KUURTS&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=18DKJX1R6RST84RJRQZC

Hope this helps. Good luck.