What are /r/timemgmt's favorite Products & Services?

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I recommend you giving TimeCamp a go. It's pack with all the features you mentioned. Reports are detailed, so you can focus on your tasks because the tool does everything for you.

Try using an app like SleepyTime to help plan out your sleep schedule to wake up at the correct times feeling more refreshed. You want to wake up in Stage 1 of the sleep cycle. I would say to open up your curtains to allow natural light into your room in the morning, but 4:30 is before the sun rises.

/u/fabric_haze Is spot on. I hope you find balance ;)