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Source: Personal data. This is a followup to an earlier post from a few months ago.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Commentary: I am into the quantified self movement, so I track a lot of data about my life. I record samples of my subjective anxiety level once per hour of each day. For an in-depth look at my process and tools, check out this write up on my blog

Source: Personal data.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Commentary: I am into the quantified self movement, so I track a lot of data about my life. I record samples of my subjective motivation level once per hour of each day. I work a typical 9-5 job M-F.

For an in-depth look at my process and tools, check out this write up on my blog

Something like this might help you to keep at it for longer. You could set it to prompt you every day to ask you if you've completed your Anki decks and you'll get in to the habit of not wanting to break the chain.

Source: Personal data.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Anxiety Levels: A subjective self-reported value on a scale of 1-10. I collect around 10 samples a day. Points on chart are daily averages.

More visualizations from this month over onmy blog.

I highly recommend Strides: https://www.stridesapp.com/

I use it for daily habits (good and bad) that happen once a day and it’s super simple. But you can change the number of times per day, the frequency (daily, weekly, etc.), and your streak goals. It’s very easy to look back at a habits history.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Any other folks out there into quantified self? What Apple Watch apps do you use for tracking?

Source: Personal data.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Anxiety Levels: A subjective self-reported value on a scale of 1-10. I collect around 8-10 samples a day. Points on chart are daily averages.

Burps: A direct count of how many times I have burped each day.

Commentary: I am into the quantified self movement, so I track a lot of data about my life. This past week got me thinking about how my data probably would show an interesting visualization of the crazy times we’re living in. I’ll probably be posting a more in-depth writeup to my blog later.

Source: Personal data.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Anxiety Levels: A subjective self-reported value on a scale of 1-10. I collect around 8-10 samples a day. Points on chart are daily averages.

Burps: A direct count of how many times I have burped each day.

Source: Personal data.

Tool: Self-reporting via Apple Watch using the Strides App. Data visualization in Excel.

Anxiety Levels: A subjective self-reported value on a scale of 1-10. I collect around 8-10 samples a day. Points on chart are daily averages.

Burps: A direct count of how many times I have burped each day.

Source: Personal self-reported data. Around 250 samples in this set. 8-10 samples a day.

Tool: Self-reporting via my Apple Watch using the Strides App. Data visualization in Excel.

I recently wrote a blog post about why you don’t need to be a morning person, and I created this data visualization to highlight a point I was making about paying attention to your energy levels.

I’m somewhat new to data visualization, but have a background in design and have been doing quantified self for several years.