This app was mentioned in 20 comments, with an average of 2.05 upvotes
They have an app as well in the AppStore and Play Store.
Edit: downvoted for providing information... that makes sense.
If you're interested in an app for your phone, consider checking " Eat This Much - Meal Planner " [Google Play Link] . It does exactly what you're asking for. If you don't like a certain meal in a day, you have an option to change to something else.
It's free with a premium membership, I'm not sure about the benefits but I remember it gives you a shopping list for the whole week meals.
https://play.google.com/store/apps/details?id=com.eatthismuch
You can put how many calories you want to consume, how many meals and snacks you want to have, what type of diet you'd like to follow (vegetarian, keto, etc), and it will give you meals/snacks suggestions. It's free, but if you pay for it, you'll get extra stuff like putting in it whatever ingredients you have in the house.
Eat This Much: https://play.google.com/store/apps/details?id=com.eatthismuch
Basically works exactly as the above comment described, but you have to actually go to the store to get ingredients.
Fill in a bunch of detailed info about your diet and other related data and it generates a meal plan with recipes and tells you what to buy.
https://play.google.com/store/apps/details?id=com.eatthismuch
Hope this can help, don't use it myself because I'm too lazy, but it drew me in with a cute/trustworthy/genuine vibe so I'd recommend it...
Try this apps
Eat this much - meal planner [https://play.google.com/store/apps/details?id=com.eatthismuch]().
Yummly
[https://play.google.com/store/apps/details?id=dk.boggie.madplan.android]()
The also have apps: https://play.google.com/store/apps/details?id=com.eatthismuch&hl=en_US
https://itunes.apple.com/us/app/eat-this-much-meal-planner/id981637806?mt=8
^ its pretty awesome, mainly american food
I set it up with my own custom local food/prices
also keeps a digital pantry and recipies, and you can set it to generate recipies / meal days
https://i.imgur.com/MspH6h6.png
^ thats what the week looks like
Eat This Much - Set your attributes (gender, weight, age, etc.) and goals then it generates a meal plan for your next week for home cooked recipes, generates grocery list's to fulfill your recipes, tracks what's in your pantry/fridge, tracks leftovers, syncs with My Fitness Pall.
Square Cash - Quick and easy credit card to credit card money transfers under $200. Pay friends for pizza, sell school books, etc.
Profile Scheduler - Control your phones functions automatically. Set your phone to silent according to your calender, start apps when X network is in range, etc.
Play Store | ~~App Store~~
found it
you can plan your meals here and it shows you your daily calory intake https://play.google.com/store/apps/details?id=com.eatthismuch
Here's the Google Play store link
There's also an android app for it
https://play.google.com/store/apps/details?id=com.eatthismuch