What is Reddit's opinion of Push Ups Workout?

From 3.5 billion Reddit comments

J'ai pris l'habitude de faire une série de pompes ou d'abdo tous les matins (merci je sais plus qui sur r/france qui m'avait conseillé une appli, ça a effectivement aidé à structurer la mise en place de cette habitude), j'alterne les deux. J'essaie aussi de faire attention à ce que je mange (dans le sens manger moins). C'est pas encore le top niveau sérieux et objectif perte de gras mais c'est mieux que rien.

En tout cas, non seulement j'aurais maigri (j'ai toujours du gras mais j'ai revu un type récemment que j'avais pas vu depuis avant de commencer ça, et il m'a sorti "woa mais t'as maigri!" quand il m'a vu, ça fait plaisir) mais en tant que personne extrêmement sédentaire et peu sportive, c'est vraiment vraiment cool de voir qu'au début j'en chiais à faire 40 abdos (les deux premiers jours je les ai senti pendant 2 semaines) alors que maintenant je suis monté à 100 sur mes séances matinales et que ça ne me pose aucun problème.

Inscrire ça dans une routine, c'est vraiment la meilleure solution pour moi. D'autant que ça aide le corps à se réveiller le matin et je suis plus en forme sur la journée.

Edit: pour référence, j'utilise deux applis qui s'appellent PushUps et SitUps, c'est assez générique, ça te génère 5 séries d'abdo/pompes en fonction de ton niveau avec une progression dans le temps.

Edit2: Google-fu no jutsu:

> ici et là

You're not a lost cause, relapses are not the problem, streaks aren't the source of superpowers.

Cool, now that we've got that out of the way, here's some practical advice that will help you make it to next week: the best way to get rid of a bad habit is to replace it with a good one.

Every time you get the urge, do something productive that you normally would've procrastinated from or avoided. For example, I realized that my room was a mess, the next time I got the urge, I started cleaning. Two hours later I wasn't even close to finished (so messy XD)... but at least the urge was gone. I just kept working at it whenever I got the urge, and my room was finally livable. Which brings me to my next point:

Positive change is gradual, and so long as you keep at it a day at a time, you can move mountains.

When my room was clean I moved on to doing pushups whenever I got the urge. This app could help you structure the workout and track your progress if you have an android phone. A few months later and my room has gone back to looking like shit, but I've gotten MUCH stronger since then XD. I can finally do 50 consecutive pushups without losing form, and I'm working my way up to 100.

The point I'm trying to make is that it can be anything that will help you stop masturbating. Just find something you've always wanted to do and work at it instead. You'll find it far more beneficial to your life than PMO.

Then stop watching porn bro. Focus on improving yourself. Social skills Mentally emotionally and physically.

Focus on studies and engage with others. Don't stay bored. Do something always. And find a reason to stop porn and remind yourself of that reason everyday. And work for a goal. If you are student your goal is to get good marks so focus on it.

Start doing pushups. I will recommend an app https://play.google.com/store/apps/details?id=com.northpark.pushups Download this it's amazing. I started from 1 and I can do 15 now.

So stop counting and let this app do the counting for you. Its better to breathe with ease rather than holding it to your next count or whatsoever. Just breathe normal and let the app help. https://play.google.com/store/apps/details?id=com.northpark.pushups

Im doing a pushup challenge every month and this was helpful.

Hey, Reddit.

By the end of the year, I'll go through a physical exam in which I'll have to make 25 push-ups in a row under a minute. Back in August, I weighted 300 pounds. Right now, I'm at 238 and still losing weight specifically because of that objective.

Around 250~260 pounds, I started training push-ups. Before that, I was going through strenght training in general + biking. Back then, I would manage to do 8 push ups on a row, tops, before my arms would give up. Today, I can go up to 20, once 23, but no more than that.

My daily routine includes 39 push-ups in the morning in three series of 13. I slowly built it from 8 push-ups.

I did most of that by myself and without much orientation, but now my question is: is there a more effective way to increase my push-up resistance? Are there specific training programs I should follow? Should I just stick to what I'm doing?

I know I'm on the right path, but I'm looking for ways to simply do it better. I aim to be able to do at least 35 by the end of the year so I'll have no surprises.

Basically, my routine is:

• For 5 days in a row, I do 39 push-ups on 3 sessions of 13
• I rest my arms for a day
• The day after the rest, I just go for a signle session of as many push-ups as I can (usually something between 20~23) followed by a short session of 10 push-ups.

I have found many suggested methods all over the internet, the same goes for apps. But I wanted a bit of information from people who went through the same or similar, what worked for you and what didn't.

There are some mobile Apps you can get. Like this one: https://play.google.com/store/apps/details?id=com.northpark.pushups&hl=en

Used it before, it does help.

You want to do push ups every hour or 5-6 times a day. You just need to do a few at a time. Eventually youll build that up and you can do 60 pretty easily in one set.

Crunches are a little more difficult. I don't really like crunches because they hurt my back. Planks are good though. You can do it the same way as the push ups. Except youll do timed sets. You can also do reverse crunches, which are a lot better on your back. Currently my crunches are stronger than my push ups, this is because I do a lot of core exercises now. I can do 60 crunches in about 30-40s and I never do crunches.

Running. I normally run before any workout. I just do a 10 minute warm up. My run isn't quite as fast, but I can easily do 10:30 1.5 mile run. For my warm up runs I run at 6.8mph for 10 mins. If you want to get faster, you can do sprint/walks. You would sprint for say 30s, then jog for 1 min and keep doing that.

For your goals, you really don't need a gym, but if going to the gym motivates you, then keep it. You can easily reach your goal in 1-2 months. You can also do a normal workout routine and get there as well. You can do it the direct way by just focusing on those 3 exercises or indirect way and do a normal workout routine.

https://play.google.com/store/apps/details?id=com.northpark.pushups

Deze. Lijjt niet heel lekker mn pushups te registreren maar kan gelukkig ook gewoon zeggen van 'ja die heb ik gedaan'

ici et là

ici et là

https://play.google.com/store/apps/details?id=com.northpark.pushups

That's the one I used the most

Here is the push-up ap. The others are by the same publisher.