What are /r/GymMemes' favorite Products & Services?

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yeah, I get that. I often add (half) a scoop of very heavy stim PWO to my stim free one. But I like having a stim free one so I can go to the gym at night or not get addicted to caffeine. here's what I use

if you want something that's good—not great—but a fantastic VALUE for the money? id recommend Nutricost pre. The taste is admittedly a little harsh, and there's alot of beta alanine so your butthole will itch. but its properly dosed and cheap as fuck compared to other stuff. just slam it and go and youll have no issues.

Browsing racks and realized I've been neglecting these lifts

I can no longer do back squats, deadlift and bench press due to lower back and shoulder injuries (unrelated to weight room). Currently I follow Unstoppable by John Rusin twice a week. Monday is Upper and Friday is lower. here's the lower workout

I also do 2 X days bodyweight training using Freeletics.

I can only get away with Goblet squats 7 sets of 5 reps with 22kg/48 lbs dumbbell or kettle bell depending on what's available at my gym.

Before pandemic, I used to run a 5 day per week split from Bigger, Leaner,Stronger by Mike Matthews

You can get a personal blender for pretty cheap. I have one that the shaker bottle just screws on to the blender base. It's super convenient because I can just dump all the shit in there and turn it on. Cleanup is even easier because you can just run soap and water through a blend cycle.

It has enhanced my life quite a bit.

Chobani makes a chocolate protein milk with 200 cal it's so good. a mass gainer like this

A jar of peanut butter will bro you over. One day of this won't kill your gainz plus

Do you opt for whole milk?

https://www.amazon.com/OPTIMUM-NUTRITION-Serious-Protein-Chocolate/dp/B000GIPJ0M/ref=mp_s_a_1_3?crid=RE4YMKZOFODF&keywords=optimum+nutrition+mass+gainer&qid=1641357287&sprefix=optimum+nutrition+mass+gainer%2Caps%2C63&sr=8-3

So the price went up to $60 but I just use a normal sized protein scooper due to the fact that the one they supply is gigantic

If I recall correctly, Sudhir claims that 54% of users he observed in the South Side of Chicago back in the 1980's were actually functioning. https://www.amazon.com/Gang-Leader-Day-Sociologist-Streets/dp/014311493X/ref=sr_1_1?keywords=Sudhir+Venkatesh+gang+leader+for+a+day&qid=1571162955&sr=8-1