What are /r/HealthyWeightLoss' favorite Products & Services?

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f you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you.

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Exercise will help you a little, but diet is what's going to shed the weight. Get on MyFitnessPal and plug in your metrics and start counting your calories ASAP. I don't know what your start weight is, so I can't tell you what's realistically attainable in 10 months, but you should be able to drop an average of 1lb a week by just controlling your calorie intake. I say "just", but really it's a lot harder than sticking to an exercise routine, IMHO. Good luck! Feel free to PM if you need additional advice :)

VitaLipo is a great way to detoxify yourself inside out. With the use of its natural ingredients you can get all the harmful preservatives out from your colon system, ans expect 100% good digestion.

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http://www.plurk.com/Robinsarquardt

If you have Amazon, there are a couple books that you can read with a kindle app (both low cost - free w/ Kindle unlimited - the Mediterranean Diet cookbook, and one for beginners) that are pretty good - both have details to read about, recipes, and sub options for budget shopping.

If you are also learning how to cook, I recommend Alton Brown's Good Eats - he explains the science behind why you should cook the way you do, and it's also entertaining.

Hi edeberjeois,

I have been struggling with weight loss for my entire life. Dieting for a few weeks, losing a few pounds only to fall off the diet and regain the weight. I understand the challenges you are facing and will face with your diet.

Anyway, a few years ago, I wrote a small book (around 40 pages) with suggestions for losing weight. It's available on Amazon (free if you have Amazon's kindle unlimited plan) https://www.amazon.com/My-Name-Tarb-Carboholic-Challenges-ebook/dp/B00D68BUP2. I also produce a series of daily motivational cards (each outlines something to consider that day and a challenge for the day) www.campltl.com. I'm working on an app/online version, but the printed ones are available.

If you message me your address, I'd be glad to send you a copy of either or both.

Good luck with your diet and I hope it is less painful than my struggles with food. Tarb