I like Podcast Addict. Been using it for a few years now. It's pretty versatile and you can download for offline play as well as resume where you left off on every episode you're in the midst of.
For any other idiots who are looking for this answer. They made a fucking book, I should have looked a little harder.
https://www.amazon.com/Code-Evaluation-Protocols-Eminently-Qualified/dp/0981618820/ref=nodl_
Second this recommendation. I also like the audio version: https://www.amazon.com/Discipline-Equals-Freedom-Manual-Thoughts/dp/B076HNMX82
Don't forget Jocko is an English Literature graduate! And he chose English so he could communicate better.
It has summaries of 233 classic books of Eastern and Western Literature and why you should read them.
One book it should have in it is Xenophon's 'The Persian Expedition' also known as the Anabasis. A classic account of military leadership!
So I consider myself one of these people; I’m up at 330 everyday, train before work, get home from work and manage home life while studying for exams to help advance my career. These are my two suggested tools:
https://en.m.wikipedia.org/wiki/Pomodoro_Technique
Get Stuff Done Planner for Productivity - 13 Week Undated Planner, 8.3” x 5.5” - Monthly, Weekly And Daily Agenda - Best For Full Focus And Achieving Goals - Personal Organizer for Men & Women https://www.amazon.com/dp/B079RLCRRC/ref=cm_sw_r_cp_api_glt_fabc_SS9RC9EJFJJEDECN3A6X?_encoding=UTF8&psc=1
I've been using a 40 lb RUNmax vest that I bought on Amazon. Total damage was $67. It came with weight (which is adjustable), so no need to buy plates. I've been using it for a lot of high rep workouts (push-ups, burpees, squats, long & short runs) and it has held up well. I plan on using it for Murph* this Memorial Day.
I use the water bottle holder to hold my phone so I can listen to music or a podcast during runs. The nylon fabric is durable, so I'm not worried about it tearing. The first thing that will probably wear out is the velcro, but that'll be in the distant future.
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*Murph: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run
It's on amazon ( https://www.amazon.com/Psychology-Fighting-Man-Should-Yourself/dp/1162945060 ).
I've searched for it in an electronic format, but did not succeed.
I'll let you know if I will find it.