Just saw today that it has become available to Canadians (not sure how long ago, but I guess 'recently'). I decided to join seeing how I like being in the know about the neighbourhood I live in; I imagine some people use facebook groups or something to do this but since I've never joined fb...
Just wondered if anyone had any experience with it.
Ask your landlord for another fob. If, for some weird reason, they say no, you can get something like this off Amazon and do it yourself.
If only it was just raccoons for me, my neighbours are straight out of Shameless. Got one of these. Works great https://www.amazon.com/Orbit-62100-Activated-Sprinkler-Detection/dp/B009F1R0GC/ref=mp_s_a_1_3?dchild=1&keywords=motion+activated+sprinkler&qid=1629034742&sr=8-3
I've already become a pretty quick longer distance runner but all the best to you.
Just a recommendation, buy the Couch to 5k App. It helped me quite a bit with little pressure.
Little steps compound to big results.
Good luck.
While not a perfect alternative, a set of resistance cables may help. I've been using them at home and while they definitely don't replace weights, they've helped stem muscle atrophy. Here's the set I picked up on Amazon (and they're on for a really good sale price now too) https://www.amazon.ca/gp/product/B07XYQ9WWX/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1