Stay away from anything that looks remotely like that plant until you know how to identify plants. That family is not for beginners.
Holy shit this sub stresses me out sometimes. 😅
ETA: Botany in a Day is a good place to start.
Cooling rack (like for baked goods).
You are officially starting the drying process when you harvest so there isn't really a "store" them option, just a dry slower until you have enough to dry in your equipment.
Consider not harvesting every single day and maybe just harvesting every few days when you have enough to dry a whole batch.
This type of rack is great amazon link I like the open-sided type much better than the completely meshed-in sides.
You might what to look at the book Herbal medicines third editionby Joanne Barnes, Linda A. Anderson and J. David Phillipson It goes into a lot more detail about the makeup of the herb.
I was able to reduce my cholesterol significantly by doing the Mediterranean diet for 4 months. The link to the cookbook I used is below. Every dinner started with a salad (easy tub salad with oil & vinegar), soup (I made a big batch of soup from the Med cookbook at the beginning of the week), veggie course, protein/starch course (fish 4 days a week, meat 2 days a week, vegetarian 1 day a week smaller than average US standard because I was getting full), fruit course (simple sliced fruit). It took dedication only because it’s a lot of courses but it really worked.
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) https://www.amazon.com/dp/1940352649/ref=cm_sw_r_cp_api_glt_fabc_MQVH8RKY0XCPM4J63QYZ
I made a witch bottle for my car. It’s a diffuser bottle so I used essential oils as well - it serves double duty as a natural air freshener. I used lavender, vanilla, sandalwood, and a little clove oil but you could easily use peppermint, orange, lemon, or a mix of your own devising.
V-Quality Empty 8ml Refillable... https://www.amazon.com/dp/B07SYMVGB1?ref=ppx_pop_mob_ap_share
r/migraine might be a good place to ask. Also might be worth approaching the neurologist again and asking for something else.
In my personal experience with fragrance-triggered and hormonal-triggered migraines, you could try a feverfew/headache tea. It’s not the miracle I wanted, but it does help. This is the one I got: https://www.annasapothecary.com/shop/throbbin-noggin-tea
I’ve also had decent luck with an herbal migraine remedy I got from amazon. Hyland's Migraine Headache Natural Pain Relief Tablets, Pack of 1, 100 Count https://www.amazon.com/dp/B08BGMM7NC/ref=cm_sw_r_cp_api_glt_fabc_Z4F3714WZAYKKJ6JD7JV?_encoding=UTF8&psc=1
Best of luck to you and your husband!
CBD
Anti inflammatory diet like that other guy said: quit WHEAT and dairy, try AIP or Paleo, look up Terry Wahls Protocol she has a book
Fish oil and/or turmeric
Red light therapy
One of the most comprehensive books of herbs I’ve found is the Encyclopedia of Herbal Medicine. It does give some good background information on the herbs, and provides their key constituents, so you can know whether or not they’re actually good for their traditional uses (some most definitely are not, with this phenomenon being most common in the Ayurvedic and Chinese traditions, largely due to the superstitious beliefs that started their use in the first place).
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
That’s a good book to read, but I will warn you not to heed anything that sounds new age-y in there, as it does contain a bit of that mumbo jumbo, as most herbalism books tend to.
Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments
That’s a good read once you’ve read Gladstar’s book. This one is overall good, but it does mention Ayurvedic and traditional Chinese medicine remedies in it, and both of those systems are bunk, so make sure you take a look at the “key constituents” section on each of the herbs to make sure it’s going to do what you think it should.
I actually do make my own, I harvest wild and grow my own but I’ll go on amazon real quick and find a good blend: Ok update- I didn’t see a good blend of those three but here’s a link to a good brand of passionflower : https://www.amazon.com/Herb-Pharm-Certified-Passionflower-Occasional/dp/B0006O2KOO/ref=mp_s_a_1_12?dchild=1&keywords=lemon+balm+chamomile+passion+flower&qid=1606614482&sr=8-12
That brand offers single herbs of chamomile and lemon balm. I would take a dropperful of each in water As needed! I’m an herbalist and chronic anxiety sufferer and those herbs will stop a full on anxiety attack for me. They also improve My mood, my skin and help me sleep if taken before bed.
It's worth trying - I did a podcast a while back on best Nootropics for musicians that you may want to give a listen to
For me personally the two things that have done the most are red raspberry leaf (capsules work best because I am more likely to take it regularly, though I also make & drink the tea form) and high-dose iodine supplementation (started with drops and gradually increased dose as needed).
I found a book on Iodine by Dr. David Brownstein, which is when I upped my iodine intake considerably. He gives suggestions on how to support the body during detox (with antioxidants and such).
Tulsi can actually work in pesto—believe it or not, herb pesto sauces are indeed an effective way to take your medicine. Rosemary Gladstar’s book explains this in more detail.
However, tulsi’s effect is more modest compared with normal basil, so you could honestly just save a few bucks and go with the normal stuff (unless of course you have a garden full of tulsi lol).
I second the Rosemary Gladstar suggestion - long ago, I studied at an herbarium, and I believe the book I worked from was written by her. It had great information about the percentage of alcohol that worked best with specific plants in tincture making.
Medicinal Plants of the Pacific West is one ive been wanting to get my hands on. I’ve only flipped through it at an herb shop, but it looks perfect for plant ID and wild foraging in Oregon! (Hello fellow Oregonian!)
Jiaogulan is one of my absolute favorites. It’s an adaptogen that is chock full of ginsengosides. It is gentle and uplifting without being stimulating, and it is safe for regular use. Building a tolerance or experiencing withdrawal shouldn’t be a concern. I buy it as dried loose leaf and enjoy it as tea. Typically I use two tablespoons per quart of water— don’t know what that is in grams.
I can’t tell you anything for certain about interactions between the jiao and your other supplements, but to the best of my knowledge it should be fine. When I was living on the west coast I used order it from the nearest Asian market. No idea about the brand as all of the writing on the package was in Chinese, but it was excellent stuff.
Now that I live in a very rural part of the Midwest I get this one which is pretty good.
I put together a book, “Greens, Greens!” That does most of this for about 25 herbs. I used APA style for references and looked at recent research (pubmed ) for each herb. Check it out on Amazon. https://www.amazon.com/Greens-Scientific-Evidence-Power-Herb/dp/B08F6JZ8Z4/ref=mp_s_a_1_3?dchild=1&keywords=greens+greens+scientific+evidence+caldwell&qid=1610024007&sr=8-3
Field guides and preparations are generally separate. Peterson's makes an excellent medicinal plants and herbs guide... Amazon
Dosages and preparations require a high degree of cross-referencing, as there is a lot less scientific research in this area (at least that is how I go about it)... Start with foraging around for what is available to you (using a field guide). Then hit up Wikipedia and work your way through the references, look at books on integrative medicine and natural health. Sites like Wikipedia and Web MD, will tell you if there is immediate or significant long term danger of consuming the herb, and give some insight into the alkaloids and active ingredients of most common medicinal herbs... After I pull from places like J-stor, and dive into more esoteric sources like Victorian pharmacopeias and folk lore, and books on ethnobotany etc.
Edit: conservation areas are also a good place to get started, MNR (or whatever the USA version is), and park departments often print little guides to local plants and their history.
If you're in North Carolina, keep an eye out for Joe Hollis from Mountain Gardens in Celo. He usually has a stall at the Asheville Herb Festival in May and at other herb gatherings in the region, usually with a bunch of interns to help out. He has several varieties of jiaogulan available and is a veritable treasure trove of info about Asian herbs.
I'm growing jiaogulan myself this year, and I also sourced it from the NC Ginseng Association. It's happily hanging out in a pot right now while I wait for the weather to warm up. It's a beautiful plant!
Tried everything cant beat griffona seed for me (5-htp) just be wary if you are already taking any SSRI medication this can lead to serotonin syndrome if not careful.
I have one (link below) that is a night complex but i use during the day and it calms me right down and does not make me groggy or drowsy. It contains 5-HTP as well as Lemon Balm,Chamomile,magnesium and b12.
Wouldn't personally be without it they do have just 5-HTP if you don't want the extras.
​
I have found this book to be helpful, although it is a little outdated.
This book has recommendations for depression too.
"Herbs for Stress & Anxiety" by Rosemary Gladstar
A quick basic book for using medicinal herbs to help combat stress and anxiety.
"Herbs for Stress & Anxiety" by Rosemary Gladstar
A quick basic book for using medicinal herbs to help combat stress and anxiety.
I use a topical magnesium spray on the soles of my feet (which have twice the pores anywhere else on your body, so it absorbs well). Here’s the brand I use.
I'm not an expert.
Years ago I took lorazapam for a month to help me sleep after my father died. I complained to my M.D. about my heart racing when I woke up. She said that was just the benzodiazepins wearing off and the suppressed anxiety returning.
OTOH there is this interesting article from the NYT that may give credence to the term "rebound anxiety".
In her book "Herbs for Stress & Anxiety" Rosemary Gladstar advises people to starting drinking tiny sips once an hour, several hours before bed time. Again, I am not an expert, but that might help fool your body into not launching a blow back operation to restore the balance it wants.
HTH
Find an acupuncturist who specializes in back pain. For me, acupuncture is the best for back pain.
Cottonwood leaf bud resin is helpful for me and takes the edge off when it hurts.
These hot pads with mugwort do wonders for loosening the cramping/tight muscles. https://www.amazon.com/K-S-Choi-Corp-Warmers-Menstrual/dp/B007HR0QFI/ref=mp_s_a_1_1_sspa?crid=V2LR78UIWJH3&keywords=Camping+hand+warmers+%26+foot+warmers&qid=1667073485&qu=eyJxc2MiOiI1Ljk5IiwicXNhIjoiNS40MCIsInFzcCI6IjQuODUifQ%3D%3D&am...
My experience is back pain is from certain energies that govern the lower back being depleted. Cannabis depletes those same energies, so may not be helping.
My mistake ( no caffeine today ) the name is American Spirits.
Made by indigenous people with just tobacco. No additives, no artificially jacked up nicotine levels.
Interesting, idk how people manage to abuse mdma. I mean those hangovers have to still hit you, don’t they?
That said, I’d recommend looking into juicing. Do 1 Apple, 2 carrots, and 2 celeries, once per day. I would take it when you have most access to the bathroom over the next several hours.
Try this if You can. Someone suggested It to me and they great after meals. https://www.amazon.com/Tea-Tree-Therapy-Cinnamon-Toothpicks/dp/B004LTXPVW
Also, sauna is what made me stop craving smoking together with the book. It can give you a great relax sensation if You use It usually. (Fingers crossed again haha)
I picked up this book recently, but haven't had a moment to make anything from it yet. Sacred and Herbal Healing Beers by Stephen Buhner. https://www.amazon.com/Sacred-Herbal-Healing-Beers-Fermentation/dp/0937381667?ref=d6k_applink_bb_dls&dplnkId=598b8eaf-ca0b-4325-82cb-bc36e4431953
One of the first books I read on alternative cures was Food is Your Best Medicine by Dr. Henry Bieler, M.D. In the book Dr. Bieler days if you feel run down and like you might get sick, grab every green vegetable you have and throw it in a pot of boiling water. Simmer it for a bit, maybe 20 mins, and drink the broth only.
I successfully used this a few times.
Also, if u are not taking vit D3, start now. At least 10,000 IU per day. It's integral to a healthy immune system. Probably more than 50% of people who work indoors are deficient, which can lead to a lot of problems, including muscle pain, osteoporosis and non restorative sleep.
Dr. Christopher's MindTrac Formula:
Blessings
P.S.: not affiliated with this company in any way.
I had a TBI as a child (was never treated, it was from child abuse), and 2 years ago my doctor put me on LDN. It can be prescribed by neurologists, but not all of them know about it. PLEASE look into it, it is life changing and has healed my brain. It is an Rx that needs to be compounded.
I was only on 1.5mg and then dropped down to 0.5mg and then stopped taking it because I don’t need it anymore.
There are 2 books about LDN and tons of research, it’s a 40 year old drug and is very safe.
I also recommend tons of coconut milk, the pure stuff, I put it in my coffee. Look into Terry Wahls Protocol.
You can start getting into herbalism and learn what it has to offer for stress and anxiety by reading
"Herbs for Stress and Anxiety" by Rosemary Gladstar,
If you don't like the taste of medicinal teas you add a little lemon juice, some sweetener, or drink it cold. Chilling it will take an edge off of the taste and let you guzzle it instead of sipping it.
Most boxed medicinal herbal teas give you far too little herbs and tell you to steep them for too short of a time. They also cost more than bulk herbs.
I like to pour 8 fluid ounces of boiling water into a thick glass jar for each 5 grams of herbs. I let the herbs soak for at least 30 minutes, but I like to let it sit overnight. I will often make a quart at a time using 30 grams of herbs and 1 quart of boiling water. I then strain out the herbs and refrigerate it to make drinking tisanes ("tea") easy.
In capsule form I’d get it from NOW supplements: https://www.amazon.com/NOW-Supplements-Non-GMO-Verified-Capsules/dp/B001B4LN9Q
In tincture form I’d get it from Herb Pharm: https://www.herb-pharm.com/products/cats-claw
The Language of Plants: A Guide to the Doctrine of Signatures Paperback https://www.amazon.com/Language-Plants-Guide-Doctrine-Signatures/dp/1584200987
Read the product description for more details too
used copies available for under $5! If you are doing a lot of writing about these things, it's a good resource about symptoms, availability, plausibility, history etc... i.e. would this be accessible in X place in X century?
I have a copy because i love reading about interesting plants and chemistry (botany PhD, analytical chemistry AS)
I use the Modern Herbal Dispensatory book off of Amazon. Here is the link: https://www.amazon.com/Modern-Herbal-Dispensatory-Medicine-Making-Guide/dp/1623170796/ref=mp_s_a_1_5?crid=35WL76JM2I7B6&keywords=herb+book&qid=1660838732&sprefix=herb+book%2Caps%2C91&sr=8-5
Super super helpful. Talks about making medicine from herbs but over half of it talks about different herbs and their uses. Highly recommend!
I posted recently asking for herbs to include in a daily tea and one of my needs was things good for joints. People had great suggestions. Here's the link: https://www.reddit.com/r/herbalism/comments/wechzb/recommendations_for_herbs_to_put_in_a_daily_tea/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
Things that have helped me in the past are golden milk (a mix of turmeric, ginger, cinnamon, and pepper). Eating an avocado every day. CBD oil. Others suggested collagen and I've found bone broths helpful. I make a huge pot of stock with all the weird bits, necks, knuckle bones, etc and freeze it in cupcake pans. I then bag it and add a puck to whatever I cook.
For pain I ordered this infrared bulb off Amazon and it has done amazing things in the week I've been using it. https://www.amazon.com/dp/B00N4JE9U6?psc=1&ref=ppx_yo2ov_dt_b_product_details
I buy my herbs from Monterey Bay Herb Co. They have the best prices I could find and still offer a variety of powdered vs. whole leaf, organic options, etc. They don't usually list the herbs under the chinese name but it still populatin the results under the latin name. (Like when you type in Huang Qi it brings up "Astralagus membranaceus, Astralagus root" which is the same thing).
Even though this book isn't strictly Chinese it has a lot of great information, pictures, methods you can use that includes some Chinese herbs: The Complete Medicinal Herbal by Penelope Ody
I have a lot of anxiety issues where it's an every day occurrence. In the mornings I drink green tea or matcha green tea (trader joe's brand is really good). There's a small amount of caffeine in green tea so I rarely drink it in the evening.
If I really need an extra boost, a ginger tea or oolong (Tazo Joy is a great one but I think it's sold seasonally) does the trick. For the ginger tea I literally just slice up raw ginger and boil it for a minute, then drink.
When I'm feeling anxious, overwhelmed, or exhausted and can't sleep I prefer chamomile based teas. I have a chamomile plant that I use to make my own tea but there are good premade ones you can buy like the Trader Joe's Well Rested Tea or Sleep Time Tea.
My personal favorite brand of teas especially if you want Rooibos is Mighty Leaf Tea.
There are a lot of great brands out there so I'm hoping others will post their favorites as well since I'm always up to try new ones!
I use Dr. Christopher's Herbal Tooth and Gum Powder. So far has been helping me:
I already am. It isn't finishing the job. That is why I want to try an herbal sleep mix I've seen on amazon.
This is the birth coloring book I had that I enjoyed!
Eh fuck that gatekeeping shit it 2022. YES it is way more sustainable and eco friendly to use locally available plants an herbs. In my dream world we would all have acres for farmland and could work all day creating food and medicine for ourselves and trade with each other between regions. I instead live in a tiny apartment with 3 roommates and no yard. I work 50 hr/week nights so I don't have time to work in a community garden, nvm that all the ground in my city is contaminated with heavy metals, and it's unsafe to forage at night in my city. <P> Onto your question! Ye! You can totally make a rad indoor space to grow whatever you want! For cheap! As I said, I live in a tiny apartment but wanna grow my own food & herbs. So I got a plastic tarp greenhouse from home depot. It's got wire shelves inside and there a buncha different sizes to fit whatever space you have. I got this one. Greenhouse, Hanience Walk-in Greenhouse with Anchors and Ropes, 3 Tier 4 Wired Shelves Indoor and Outdoor Greenhouse for Garden/Patio/Backyard/ Balcony, Green PE Cover https://www.amazon.com/dp/B095PJ8G39/ref=cm_sw_r_apan_i_85FNS7YRP3CH3ZJB738S
Then I got a radiator style space heater, don't use a forced air one it'll make the climate too dry. And then I got a cheap humidifier from like the dollar store, just a Vicks brand one. Then I got a few grow lights that you can switch between blue and pink from Amazon. You'll want to use the blue for the sprouting and growing stage, and a pink light when you want your plant to flower. And viola! You got the basic set up to grow whatever you want! Grab a digital thermometer and humidity reader keep it inside with the tent zipped up and experiment with the settings of the heater and humidifier and research the optimal settings for the plant you'd like to grow. DM me with any questions or for more recommendations! This whole set up cost me less than $200! Good luck and growing!
Peterson's Field Guide to Western Medicinal Plants and Herbs
https://www.amazon.com/Peterson-Medicinal-Eastern-Central-America/dp/0547943989
Passionflower is a great relaxing herb. Tea is a good idea. making a tincture is also helpful.
If you're looking to get started with making your own tinctures, I recommend this book Richo Cech for instructions.
Pulling from our Passionflower article, below are some dosing recommendations.
DOSING:
Tincture (1:5): 1-4mL, once in the evening to aid sleep or two times per day for other conditions.
Infusion (tea): Add 1 cup of boiling water to 1 tsp. of dried herb and infuse for 15-20 minutes. Drink 1 cup in the evening to aid sleep or 1 cup two times per day for other conditions.
Capsules: Take 400mg capsules, 2-4 daily.
For my smaller and more oddly shaped bottles, I use sturdy bent pipe cleaners (the ones for cleaning pipes, not crafts!) for any difficult gunk on the inside of the neck.
Something a bit like these:
https://www.amazon.com/dp/B000W5R6UA/ref=cm_sw_r_apan_i_BCVRJ1026FGXHESTR3HD
Or:
https://www.amazon.com/dp/B096X8LQRZ/ref=cm_sw_r_apan_i_6GA12172YC9GBRF0FTAM
Also, adding some coarse sea salt to the bottle with a bit of water and a drop of soap will help scrub it if you don't have anything that reaches inside on hand.
Medical Herbalism by David Hoffman is a great resource. I recommend that for a good general overview book on herbs. It teaches some theory and it's a great reference book.
For botany/plant identification, I'd recommend looking for something that is specific to your region. This book on the Native Plants of the Southeast may be helpful.
If you want a good medicine-making book, this one by Richo Cech is the best.
Between a good all-arounder, a local botany book, and a medicine-making book, I think that'd make an excellent library.
Kidney Cleanse Detox Tea| Kidney Support Supplement with Parsley, Juniper Berries, Cleavers herb for Urinary Tract and Bladder Health - Organic Natural Herbal Flush Formula |USDA | Made in USA https://www.amazon.com/dp/B01EEIZZJ4/ref=cm_sw_r_cp_api_i_DG6TJEVGG96EYVFJDSKZ
I ordered this one: https://www.amazon.com/gp/product/B094FLFGJL/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
But when I searched "cheese press" on Amazon, there were multiple sellers. This one was the cheapest.
Not herbal, but I purchased this cool-mist humidifier last year and use distilled water in it and it's been wonderful for my super-dry sinuses.
https://smile.amazon.com/gp/product/B01NAAH6EL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Yes there is something called tonic herbalism. I for example take Herb's every day to tonify my whole body usually to bring it in the balance of Yin and Yang. I recommend that you read The Wisdom of Anciant Chinese Tonic Herbs by Ron Teeguarden...https://www.amazon.ca/Ancient-Wisdom-Chinese-Tonic-Herbs/dp/0446675067
No, but I’ve seen this which is pretty similar! so cool thanks for sharing!
Your journal is so inspiring. Have you ever heard of this book called "secrets of a Devon wood"? You might like it, check it out. Amazing nature drawings - life goals for me.
Secrets of a Devon Wood: My Nature Journal https://www.amazon.com/dp/1780724373/ref=cm_sw_r_cp_apan_glt_i_V0V71NZ9VR97A2H9N7Y9
i highly suggest magnesium. i take magnesium citrate orally (brand name "CALM", also found in costco for a bit more). in different forms it can help differently, but its a nutrient vs a vitamin. which means its already found in your system. its amazing for muscle tension. i use it for jaw pain, muscle pain, and racing thoughts/general anxiety. maybe some shoulder exercises? not stretches, exercises. i have muscle tension as well and ive found repeated movements of the joints/muscles does more good than a stretch will. it doesnt have to be anything rigorous, maybe some repeated stretches for a few minutes before bed or each morning! here are some links:
▪︎https://www.medicalnewstoday.com/articles/types-of-magnesium#for-topical-use
closest thing is the kava bar train. kombucha has a refreshing feel.
euphoria is pushing it, have to build on what's there.
if you were interested in alcohol, i would highly suggest buhners book - https://www.amazon.com/Sacred-Herbal-Healing-Beers-Fermentation/dp/0937381667 .
but dealing with herbs as mild psychoactives, dont think youll find what youre looking for beyond the plain and simple.
I am not a doctor, but you'll want to check out medical sources for this information. WebMD, while bad for self-diagnosis, is excellent for determining drug interactions/contraindications.
Catnip interacts with lithium by slowing the body's ability to eliminate lithium from the system. If someone is on lithium medication it could increase the amount of lithium in their bloodstream which could cause problems.
Catnip also interacts with CNS depressants, specifically sedatives like benzodiazepines and, you guessed it, alcohol. It increases sleepiness and drowsiness caused by these drugs and can result in excessive sleepiness.
I highly recommend "The Village Herbalist" by Nancy Phillips. She's a practicing herbalist, teaches classes, and the book also features sections about other well-respected herbalists. There is a wealth of knowledge about various herbs, their effects, uses, preparations, and scientific explanations of their properties/ medical drug interactions, as well as how to grow, store, and prepare them. This is her original book, and there's a more recent (updated) one called "The Herbalist's Way". I haven't read the newer one, but would still recommend it based on my knowledge of her first book. I have The Village Herbalist, and this is the book I go to whenever I need professional, in-depth info on herbs!
>Stephen Bruhner
This author absolutely knows his stuff, but it is on the technical side. For something comprehensive and science based, I'd also highly recommend The Encyclopedia of Herbal Medicine by Andrew Chevallier. I literally wore out my first copy.
Have just come across this as well whilst searching...
Phytopharmacy: An Evidence-Based Guide to Herbal Medicinal Products https://www.amazon.co.uk/dp/B014SZXXHO/ref=cm_sw_r_apan_glt_MMB9YWFTGMRSH67BVW89
Ashwagandha isn’t recommended during pregnancy. I really like using lemon balm and milky oats and rose in tea and tincture form. One really good resource is the book Conceiving Healthy Babies it’s an encyclopedia of herbs with cited medical research regarding its effects on fertility, pregnancy, and breastfeeding! This is such a great reference if your looking to use herbs as support during pregnancy and postpartum!! There are a lot of herbs that could cause negative outcomes and knowing the research and what is beneficial or harmful is so helpful especially when most sources will just give you a blanket no when look into herbs during pregnancy!
I agree there are herbal bandaids to the problem like things that might help fall asleep but to really get to the root of her insomnia I would work on her circadian rhythm! Look into the ayurvedic breakdown of the day that’s really helpful for a lot of people! Ayurvedic Clock Also if she’s feeling burnt out working on nourishing the nerves and adrenal glands will help so much with energy (healthy cortisol levels) and sleep!! Gaia has a really good Gaia- Adrenal Nightly Restore supplement that can be really helpful!
I like this one for my tea. Idk what you're using it for or how to gauge effectiveness, but it tastes fine and seems really good to me. It's cheaper than most I've found too.
Try taking a look at this book, it truly saved my life. I have not had a migraine in over a year. Wishing you the best!
Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine https://www.amazon.com/dp/154697637X/ref=cm_sw_r_apan_glt_fabc_1FATVJFJDF7EDSCGRX6G
Thank you. I have actually tried the theanine but had such a bad experience with it that I have been too afraid to try again. This is the specific one I took link Instead of helping with anxiety it made it much worse for me. I took one pill in the morning for the first time a few weeks ago as I had high hopes for it and heard such great things, I was excited and looking forward to it. Within the hour of taking it my anxiety began to grow and throughout the day I began to have various anxiety attacks. I felt like I had so much energy, jittery and wired. My mind was running a marathon and I also barely slept that night. I don't know if it's the type of theanine I took or what but it was a terrible experience. I'm also very sensitive to caffeine and avoid it.
A book withsolutions: Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects https://www.amazon.com/dp/0451496590/ref=cm_sw_r_cp_api_glt_fabc_N6QKT5P1PNWYCP0C6048?_encoding=UTF8&psc=1
You might like Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family -- a classic!
I came across this thread after professing my love for Valerian Root to my boyfriend. My sleep issues stem mostly from anxiety, which Valerian is known to help. I’ve tried a variety of brands, however I just started 1300 mg dosage that I found on Amazon and love it. I would echo that I have more vivid dreams and the side affects are that unless I get enough hours before my alarm, I’m more groggy in the morning but that wears off. Melatonin has not been very effective for me and I discovered Valerian Root through my love for Sleepy Time Tea.
Ultra High Strength Valerian Root Capsules - 1,300mg 4X Concentrated Extract - Highly Concentrated and Highly Bioavailable - 120 Capsules https://www.amazon.com/dp/B0892VS5JK/ref=cm_sw_r_cp_api_glt_fabc_FR8PKJBXCM2GYPC6RTVG?_encoding=UTF8&psc=1
I can’t do pea protein or soy, but also can’t stomach artificial flavoring so I do an unflavored whey added to smoothies or mixed with a spoonful of cacao. Can add cinnamon and cayenne for a kick.
TGS 100% Whey Protein Powder Unflavored, Unsweetened, Keto Friendly - 2lb - All Natural, Low Carb, Low Calorie, No Soy, Made in USA https://www.amazon.com/dp/B00HBFZNAO/ref=cm_sw_r_cp_api_glt_fabc_DGASWZAQN1HZZQE1HV6Q?_encoding=UTF8&psc=1
https://www.amazon.com/Smart-Womans-Guide-Hormones/dp/0981351743
alot of hormonal and vitamin tests don't pick on issues because the thresholds for having a deficiency or excess only cover the most extreme ends
I have heard a little about that debate, both sides have strong arguments. I’m pretty sure host defense uses mycelium as well as fruiting body, so you probably won’t want that one…
Lion's Mane Mushroom Extract 10:1 Superfood Powder by Wild Foods | Fruiting Bodies Only | Adaptogenic Nootropic Herb for Focus, Memory and Health (4 Ounce) https://smile.amazon.com/dp/B06XJVR45D/ref=cm_sw_r_cp_api_glt_fabc_Z5RZA43036KZ74WBPRXK
I purchased this brand for my husband once (I forgot which mushroom) and he liked it. Says it’s fruiting body only. Good luck
I bought mullein tea from a common tea brand “herbal celebrations”.
You may recognize this product
Was completely perplexed by how the contents of the tea bag looked relative to what I’m familiar with (like the mullein in the photo of this post).
I sped up the opening cadence in the beginning of our new episode. I got it to just over 1 minute until discussing the subject. See if this sounds better....https://anchor.fm/jayne-simmons/episodes/Holy-Basil-Adrenal-Support-e1t84b/a-a4j6e7
Firstly, definitely check with this doc about combining herbs with pharmaceuticals because there can be contraindications that can negatively affect his regimen.
That said, my husband has the same issue. I make him a tincture (you can buy it already made too) of Hawthorn Berry to support his heart health, along with Red Ginseng, Fo-ti, and nettle root. Damiana is a great herb for supporting sexual health.
Rosemary Gladstar has a great book on herbs for mens health that I reference regularly.
What a brilliant idea. I use ones like these for my big dog and they are so much easier than typical ones. https://www.amazon.com/Resco-Deluxe-Clippers-Original-Trimmer/dp/B0010O7882/ref=mp_s_a_1_15?crid=3TIXC4VNRF7KV&dchild=1&keywords=large+dog+nail+clippers&qid=1635031317&sprefix=large+dog+n%2Caps%2C248&sr=8-15
Reishi Mushroom Extract 3600 mg 200 Veggie Caps (Vegan, Non-GMO & Gluten-Free) Supports Heart Health* - Supports Blood Pressure & Hormones in Normal Range* https://www.amazon.com/dp/B078Y9MB92/ref=cm_sw_r_apan_glt_fabc_TXADT86DF6GTD2P7VKNP?_encoding=UTF8&psc=1
This is the one I take
Ashwagandha Complex - Organic Ashwagandha Root Powder + Rhodiola Rosea + Turmeric - 100% Pure Ashwagandha Capsules Supplement - for Adrenal Support, Stress Support https://www.amazon.com/dp/B07MZJMX5D/ref=cm_sw_r_apan_glt_fabc_EFSWTFX5YM9W9JZW03BG?_encoding=UTF8&psc=1
Second oil pulling. An effective way to give it a try is use a pea-sized dab of this stuff then swish between your teeth for 10 minutes while in the shower.
Salt water rinses.
My hands hurt looking at your project, my friend.
I started using cat sized nail cutters in harvesting... oh the revelation... so much easier. For bark, i would go with a really big dog nail clippers. Since they are an arc on each side, they don't do that roll instead of cut thing... they also can be sharpened with A decent small diamond file. With my bigger dog i have 2 sets, so i can get through all 10 toes so it is cutting smoothly and not hutring. Still learning how to sharpen, but you will need to sharpen whenever it gets a little tougher, and smooshies the bark quite a bit before actually cutting. You'll know.
These are the ones I have, but any animal feed or pet store should have similar. Most have a cut length shield, on this one if you pop off the white circle thing, you can remove it with a screwdriver, but it also swings out of the way...unless you want 1/8 in/3-4mm. https://www.amazon.com/dp/B00UJ2WLB0/ref=cm_sw_r_apan_glt_fabc_ZB7117ECFA4PMCM7JZT7?_encoding=UTF8&psc=1
I'd also add, the history of medicine is the history of herbal medicine. It's really on the last 100-ish years that medicine has become all about drugs.
Here's a great book: https://www.amazon.com/Green-Pharmacy-History-Evolution-Medicine/dp/0892817275
In fact, wormwood is the most commonly used herbs for vaginal steaming and it's backed by research to help heal OB/GYN diseases. These are the ones that I found recently and use regularly! Hope it helps! Mugwort Soak
I'm Korean and in Korea, it's super common to do yoni steaming or doing sitz bath and Mugwort herb is the one they use the most. There's a good one in Amazon so here's the link that I use! Mugwort soak
sorry u gotta deal w that buddy, i recommend finding a traditional Chinese medicine practitioner or acupuncturist in ur area. you should take whatever antibiotics your doctor prescribed you along with a reputable probiotic, this is really the only effective probiotic you can find easily that doesn't need refrigeration as determined by controlled peer-reviwed studies.
note: acupuncturists aren't there just to give you needle treatment, they'll prescribe a herbal formula in the form of a tincture or tea that will benefit you and relieve ur symptoms
Best advice I ever received: School of Evolutionary Herbalism Sajah Popahm is one of the best trained herbalists you will ever find! He wrote the book Evolutionary Herbalism he also has a YouTube channel that is packed with serious information, he also has a podcast, an herbal shop filled with alchemically crafted herbal products! He combines traditional herbalism with traditional Chinese medicine, herbal astrology, Ayurveda, and biochemistry! This is the most comprehensive, all encompassing education around!! There are a lot of herbalists who teach about various aspects of herbalism but he is the whole shabang! I wouldn’t be the herbalist I am without his training. He is the best! I’m not at all compensated for promoting him I’m seriously just so grateful for his training and he will prevent you from wasting time energy or money on anything less! He has incredible resources and has the most information about every possible Avenue of herbalism!
No kids! I enjoy my free time! Haha
I’m almost embarrassed to say, but I’ve never read the Harry Potter series. I may have to try next time I go camping. Speaking of camping, that is an EXCELLENT way to reset your circadian rhythm to start sleeping well again. There’s a book called “The 3 day Effect” that I found really interesting. It was free on Audible.
Here’s the link to the somnapure. It says I’ve purchased it 11 times in the past, so I am a true believer and it really does work well, for me at least. I hope you get some restful sleep soon!
Somnapure Drug-Free Sleep Aid for Adults with Melatonin, Valerian Root, and Lemon Balm, Non-Habit-Forming Sleeping Pills, Fall Asleep Calm at Night, Wake Up Refreshed, Force Factor, 60 Tablets https://www.amazon.com/dp/B004AH8N3A/ref=cm_sw_r_cp_api_glt_fabc_38ZZF3690QZN47C6BXA1?_encoding=UTF8&psc=1
This awesome bookMedicinal plants of the southern Appalachians
Medicinal plants of the southern Appalachians. Your region, well written. Also check out the American Herbalist Guild. Science and plant medicine.
You need a copy of The Encyclopedia of Herbal Medicine, by by Andrew Chevallier. It's an extraordinarily well-researched medical herbal that incorporates research and herbs from around the world.
This form of lysine is ze bomb 🤟
Quantum Health Super Lysine+ / Advanced Formula Lysine+ Immune Support with Vitamin C, Echinacea, Licorice, Propolis, Odorless Garlic (180 Tablets)
I’ve been buying pure ashwagandha powder and using blate papes. I actually mix all of my powders in a blender each month and then scoop some in one of the papes twice a day. Best thing I ever did in terms of avoiding filler ingredients and saving money on capsuled powder
ah cools, hoping to get mine tomorrow and didn't find out until recently that I can also just throw some in with my pillow, in a little cloth bag.
That's exactly what I'm looking for, some clarity & healing! I just hope it's 'the good stuff' - just found out the product has its origin in Thailand:
https://www.amazon.com/Mugwort-Leaves-Natural-Artemisia-Vulgaris/dp/B07XTPQN7F
damn, just realized the vender also sells a bigger bag for only a few dollars more.