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Just a few random things I do in no specific order.
I keep my room extremely clean and wash the floor between every client. That way my room always has a great scent. I only use sheets and face cradle covers that have absolutely no blemishes. I always use a table warmer in the cooler months and use a smart plug so I can turn it on 30mins before I get to work. I keep myself in very good shape and am always well dressed with clothes that fit me properly, thanks to my tailor. My hands and fingernails are always clean and manicured. I installed acoustic sound panels on the walls to give the room a more intimate and cozy feeling. I run a white noise machine on very low setting that creates a subtle background drone. Everything in my room is of good quality, including furniture, decor and even lotions. I drape perfectly always making sure my clients feel secure, which includes pulling the sheet and blanket up a bit if drops too far past their iliac crest when face down. I only talk when spoken to. Quite a few more that I can’t think of as I’m on my way to work now!
edit: Ok, went to work and have some other 'touches' to add. I keep two small decorative bowls filled with hair ties and moist towelettes. I also provide a small leather handle shoe horn similar to these. Between every treatment I disinfect and clean the face cradle, arm rest, lotion bottle, bench, door handle and light switch.
*Accept that you need to get out. Your despair will bleed over into attitudes with clients, coworkers, management, and work ethic, then you may have the additional indignity of being fired from a shitty job you hate by shitheads you don't respect... That'll play hell on your self respect and confidence.
*Be looking. Set up an account with ifttt such that you get an email whenever a massage job gets posted to the help wanted: salon (and/or health care) section of craigslist
*Really look into yourself as to why do you do what you do... That will help you decide where to go next. Like any field, the longer you spend in it, the more specialized you will become, and in some ways that specialization becomes a limiting factor or disqualifying element with regards to other specialities.
*As a male it will be harder for you in spas because of gender preference bias, but even if you're 'good' the expectation on therapeutic efficacy will be less. If you want to travel, 'spa' is a specified kind of experience that works well in its own world, but doesn't easily translate into other massage environments. Maybe look for a chiro to assist, often they pay shit but you could work on specific skills and develop a clientele by leaching from theirs. Clinics will be less forgiving if you take their clientele, and the expectation of being effective is higher.
*In marketing yourself and interviewing, focus on the positive. How long have you been doing massage is not the same as how long you have been licensed, so instead of telling the cold hard facts that are readable on your resume, tell the story of why you do what you do and your passion for it
*Until you can change, do it with love, and for the sake of love. Love and compassion can help get you through the most challenging or disgusting treatments, and as the foundation for education and experience will lead you to a long and gratifying career
Yes. I’ve used the Oval-8 finger splints for years. I have easily dislocated joints and have a climbers death grip in my fingers. These things save careers.
3-Point Products Oval-8 Finger Splints, Sizing Set https://www.amazon.com/dp/B000ITEO9G/ref=cm_sw_r_cp_api_glt_fabc_5SWVMGWQ37DH6S7PABVQ
I picked up a cordless Milwaukee jig-saw and this set from Amazon (https://www.amazon.com/dp/B07H3HQCFR/ref=cm_sw_em_r_mt_dp_B37Z5GQR8838BVCH253Q?_encoding=UTF8&psc=1). It’s pretty awesome and way cheaper than a theragun
I have this one which seems similar to the one you are talking about. It works well. I’ve had it for 2 years. $99 comes with stones
Gonna give you an answer you probably won’t like to hear. For blankets, you will likely need to spend more than $20/blanket. Buying quality blankets means they will last longer and you will spend less money in the long run. Try to find some for purchase wholesale, say a shipment of 10 or 20 or something (unsure how many you need).
If you’re really set on the $20 mark, you can go the route of something like this microfiber twin blanket from Amazon, also offered in many department stores. https://www.amazon.com/Bedsure-Fleece-Blanket-Lightweight-Microfiber/dp/B0157T2C3G/ref=mp_s_a_1_3?dchild=1&keywords=twin+sized+blanket&qid=1610760966&sr=8-3
To be honest I wouldn’t recommend spending a lot of money (300+) for a first table. Amazon has a lot of good options for just over $100. I got mine 5 years ago when I started and it’s still going strong.
It’s a great option and it has worked great for me, I comes with a bolster too, all the things you need to get started.
Well, telling you to take pills is out of our scope of practice.
Headaches that are lasting a week are definitely not a good thing and you should probably check in with a medical professional if this is drastically outside of your normal hangover routine. Were you drunk enough that you hit/banged your head without noticing?
Concussion Symptoms from the Mayo Clinic
> The signs and symptoms of a concussion can be subtle and may not show up immediately. Symptoms can last for days, weeks or even longer. > > Common symptoms after a concussive traumatic brain injury are headache, loss of memory (amnesia) and confusion. The amnesia usually involves forgetting the event that caused the concussion. > > Signs and symptoms of a concussion may include: > * Headache or a feeling of pressure in the head * Temporary loss of consciousness * Confusion or feeling as if in a fog * Amnesia surrounding the traumatic event * Dizziness or "seeing stars" * Ringing in the ears * Nausea * Vomiting * Slurred speech * Delayed response to questions * Appearing dazed * Fatigue
> You may have some symptoms of concussions immediately. Others may be delayed for hours or days after injury, such as: > * Concentration and memory complaints * Irritability and other personality changes * Sensitivity to light and noise * Sleep disturbances * Psychological adjustment problems and depression * Disorders of taste and smell
There were decades of work put in to making Chiropractic look like medicine rather than bodywork. This included making it a four year program.
In Canada the massage therapist goes through between 2200 and 3300 "hours" of instruction (Except for Quebec) which qualifies the person to get paid though the national health insurance. (disclaimer, I dont know everything so I'm totally willing to be corrected.)
This is a sharp comparison to the 150 hours in California, recently raised to 250, to become 500. Most of the states with licensing or registration have set 500 "hours".
$11500 for a 26 week program of 650 hours at a top-quality USA massage school -- http://www.floridaschoolofmassage.com/prospective-students/costs.php
Chiropractic $80,000 - for 10 trimesters -- http://wiki.answers.com/Q/How_much_does_chiropractic_school_cost
Any questions?
It's 21 per person, so $42 gratuity on a $65 groupon
This is the website. http://www.skinandbodybar.com/apps/webstore/products/show/5341200[1]
and this is the groupon https://www.groupon.com/deals/skin-and-body-bar[2]
Should I ask groupon to refund the deal and then just buy from another parlor or is this not odd enough to warrant taking my services elsewhere?
It's nice of you to work on your wife's shoulders but using only your hands and grip strength is the wrong thing to do. Forearms and elbows would help as well as positioning. But if you want a tool that will really help you're looking for the theracane. This will allow your wife to work out her own knots and use her own arms saving yours. There's a little bit of learning curve to it but it's not hard to learn. And it comes with a little instruction booklet with examples of where to use the cane. Once your wife learns where to press and how much pressure to use, she won't ever need your hands again.
I get mine on Amazon. They're flannel and wash really nicely. They also have several different colors you can choose from or get different ones if you like. They're nice and warm too! Here's the link: https://www.amazon.com/Pro-Premium-Flannel-Sheet-Natural/dp/B00E3RYZF2/ref=sr_1_3_a_it?ie=UTF8&qid=1485142656&sr=8-3&keywords=massage%2Bsheets&th=1
For my body it is important for me to regularly receive massages but I also have a tool that I use to work on my forearms. Its called the armaid and I find it extremely helpful in maintaining my wrist and forearms. I'll post the link from Amazon but I'm sure you could find it for cheaper if you shop around online, I got mine from a site called Rogue fitness. https://www.amazon.ca/Armaid-Extreme-Lacrosse-Myofascial-Therapeutic/dp/B071XJ72R9/ref=mp_s_a_1_1?ie=UTF8&qid=1541855737&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=armaid&dpPl=1&dpID=41HW%2BpfzfUL&ref=plSrch
Mainstays Microfiber Sheet Set, Twin
I know you said not microfiber, but this what I am switching too paycheck by paycheck. I get the Navy blue, Twin, for about $10 a set. It's super soft which is nice for the client, and the dark color doesn't show any stains with my cream. I wash them on hot, dry them hot, and they withstand it all. The only con is sometimes I do slip around on them at the legs, but that is once every 5 or so massages.
It's required prepaid gratuity. On their website they sell their couple's massage for $71 so I'm only saving $6 by using groupon. The $21 gratuity is per person so it's $42 on a $65 groupon.
This is the website. http://www.skinandbodybar.com/apps/webstore/products/show/5341200
and this is the groupon https://www.groupon.com/deals/skin-and-body-bar
Should I ask groupon to refund the deal and then just buy from another parlor or is this not odd enough to warrant taking my services elsewhere?
I’m scheduled to take my second attempt in 3 weeks, and it’s stressful. I know this isn’t what you’re looking for, but back in may I took my first attempt and failed miserably. It was gut wrenching and I felt useless, but after taking a month off and just resetting my mind I found it helped. As much as I’m nervous for my next attempt it’s not the end of the world. Something I read about the Mblex said to study how to take tests rather than study the notes. There’s also study guides that help, this one was highly recommended to me MBLEx Test Prep - Comprehensive Study Guide and Workbook 2021 https://www.amazon.com/dp/1732835675/ref=cm_sw_r_cp_api_glt_fabc_ZXT30TX0NFAMW92WYTCQ
My advice is maybe take a couple weeks off and relax if you can. Do some light studying to keep it fresh if need be. Good luck on your future exam!
First result, 100 dollar table and 450 lbs capacity.
Are you a Smurf, because as an adult male I can say I am easily over 150 lbs. Even at 6'0 and my thinnest I was always in the 150s.
These sports bras really work well for me. They kind of flatten me out a little, and they are also moisture-wicking. This link is for plus-size, but the same style is probably in regular sizes too.
Look for a massage “cream” from a reputable brand. Creams have less glide and less absorbability than lotions. Sometimes the glide factor isn’t enough, so mixing in a small bit of your coconut oil into an ounce of cream will help with glide.
I work with a lot of geriatric clients and need to adapt to dry and crepey skin, so I use lotion as well. Everyone Lotion from Whole Foods and Amazon is really fantastic, comes with a pump, and is around $10 for 32 oz. Good slide and light essential oil aromas.
Once I started using neuro grips for push-ups and other exercises, bodywork became way easier. There’s an interesting book that goes through neurology and multi dimension stability. Neuro-Mass The Ultimate System for Spectacular Strength https://www.amazon.com/dp/0938045997/ref=cm_sw_r_cp_api_glt_fabc_16N2SXQGFA72VESQRA44?_encoding=UTF8&psc=1
Yes! These are the absolute Bible of trigger point therapy. They're pretty expensive, but they go muscle by muscle and show you the trigger point locations, where they refer, the effects of the trigger point, exactly how to deactivate them, and ways to prevent them from flaring up again. If you can afford them (Vol 1 is upper body, Vol 2 is lower), they are wonderful.
If the cost is prohibitive, an Amazon search will give you a lot of options. There are everything from wall charts, small booklets, pamphlets, notebooks, to giant tomes.
I don't always know the precise referrals (it's a lot of material) but if I'm finding an area where I feel like I'm spending too much time and not making much progress, that's usually a sign I'm not working efficiently and should look for the real source elsewhere. Good ones to memorize are one in the triceps that affects the front of the shoulder, there's a big trigger point in the quads that tends to release a lot of nearby ones, and there are a couple of major ones in the pecs and biceps that are like off-switches for muscle tension.
I don't know of that tool (or of any tools). My training was all hands on and no tools were allowed. Personally I do have a couple tools that wasn't available during training. Below is a set on amazon of something similar that I purchased. It seems like you are interested in more scraping tools than pointing tools.
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Set 6 Pcs. Reflexology Traditional Thai Massage Wooden Stick Tool Hand Head Foot Face Body Massage Tool Massager Red Wood by Thai Enjoy
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https://www.amazon.com/dp/B00CKZWUN8/ref=psdc_16303051_t1_B00BWTEZPE
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I recently purchased these on Amazon and they’ve worked out really well: Utopia Bedding Fitted Sheet (Pack of 6, Twin, White) Deep Pocket Brushed Velvety Microfiber, Breathable, Soft - Comfortable - Wrinkle, Fade, Stain - Abrasion Resistant - Hotel Quality - Durable https://www.amazon.com/dp/B00XK9C4RK/ref=cm_sw_r_cp_api_i_NRcYCbPM49PXA They sell the top sheets too. And I buy thrift store sheets too. Twin sheets will fit your table just fine. Good luck!
My mom & grandma both have severe arthritis. They both swear by using Penetrex cream on their hands, and recommended it to me since I've started massaging.
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I SWEAR BY THIS STUFF. Will be in my self-care routine forever.
25,000+ positive reviews on Amazon....
I use the rectangular one from Master Massage, I find that the shape put less pressure on the nose area so less blood restriction that cause the nose congestion
Stuff like this is all over Amazon.
Theracane. This won't make her work easier but it's a must have for a lot of therapists to work on themselves. I love mine and it gets into the spots I can't reach for myself.
Trying to make the anxiety go away will probably just make it worse. Then you'll have frustration on top of anxiety, and maybe other stuff on top of that like anger or shame. That sucks. Another way to do it is to let two things be at once. It's totally possible for you to feel anxious, and, at the same time, for you to give a great massage.
DBT is very good at improving stress tolerance by doing something like that. It works for people with very serious issues like PTSD. I don't think you are that distressed, but the skills might help you manage the anxiety you do have. You might want to get this book from the library and see if you think some of the skills would help:
My understanding was, a professional massage outfit is similar to a surgeon's outfit. Or even something like this.
My understanding was, a professional massage outfit is similar to a surgeon's outfit. Or even something like this.
Something like this
When it comes to RA, be cautious. It can help ease pain and stiff muscles, but you don't want to put any direct pressure on the joint. Massaging a joint during an RA flare up is contraindicated.
There are very gentle massage guns out there, Homedics makes one that only uses gentle vibration, but has a handle that makes it easy to use like a massage gun. As always, talking to a doctor first is a good idea before trying anything new.
I used something like these electric booties. I would put emollient lotion on, put their feet in plastic baggies, and then these on them. They worked extremely well, except you really need to communicate about the temperature because they warm up quickly. Sometimes I would turn on for a few mins and the turn them off. There is a hand version, also. https://www.amazon.com/ForPro-Premium-Temperature-Settings-Moisturizing/dp/B07VZQPPV7/ref=asc_df_B07VZQPPV7/?tag=hyprod-20&linkCode=df0&hvadid=416925757425&hvpos=&hvnetw=g&hvrand=3068807181180524060&hvpone=&hvptwo=&...
My table came with ones that insert into the side of the table, they are very secure. The other one is the one you can get on amazon, I'm not in love with it, but it's only used to support the hands and forearms, so stability is less of an issue. https://www.amazon.com/dp/B008X97Z4O?psc=1&ref=ppx_yo2ov_dt_b_product_details
I use the lomi lomi backpack table! It's kinda small, so it isn't very comfortable for big patients. THE easiest table I've ever carried hands down.
originally made for horses, but you can find it in a package designed to make it appeal to humans—same stuff, it’s amazing—pretty sure there’s nothing as good
I had the same issue and a fitted table cover worked great. I've since replaced my table but still use a cover because it keeps my new table in perfect condition. https://www.amazon.com/gp/product/B00ZPQT4S8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
When we were doing clinicals I really struggled a lot with what type of exercises to recommend to clients to do at home that could help them with some of the issues they were having. My SOAP notes would often be very repetitive in terms of the exercises I was recommending, I got this book Trail Guide Stretch & Strengthen and this Trigger Point Quick Reference Guide which really helped me. I would also HIGHLY recommend that you spend some time teaching basic stretches that students should do BEFORE and AFTER a massage therapy session for their own self care. I would wear a lower back brace to prevent injury bc I've had a prior LB injury and did not want to risk poor body mechanics taking me out for weeks. Do not freak out your students about taking the MBLEX from day one, instead recommend they download the AMTA Anatomy App, and the AMTA app to study daily and do 10 quiz questions a day. By the time they get to their licensure class, they'll feel less stressed and more aware of how to eliminate questions and the reasoning behind if they got any wrong.
Yes, this or Ian's book.
I'd kind of avoid gear (table, lube, etc) because therapists often want to choose their own based on their own personal preferences...
this book is for you!
https://www.amazon.com/Massage-Weird-Beat-Burnout-Therapist/dp/B09M8CFSCK
I think the first chapter is literately about MT performance anxiety (that or the second chapter or something)
congrats on the therapy though, that's really the golden ticket right there
I do a lot of forearm work and hopefully will be taking a course on Lomi Lomi. The training for it here in Chicago this year unfortunately coincides with another MAT course that I've signed up for. The training center here in Chicago is called Sacred Lomi, the materials for their courses can be found on amazon here if you're interested in doing a home study course.
Hibiclens its what is used for pre-surgical patients.
https://www.amazon.com/Hibiclens-Antimicrobial-Antiseptic-Cleanser-Cleansing/dp/B00EV18F10
It is microbial soap....it'll get rid of the smell.
There's another form of cupping that you may enjoy. Instead of high suction with glass or plastic cups you use low pressure silicon ones.
Rather than dragging them on the skin, once adhered you move the cup to the four points of the compass to feel for which way the tissues are stuck, then drag the superficial fascia in the direction things like to go, until you feel the release from the far end of your pull. If the tissues move in all directions well, then try turning the cup clockwise, then counter clockwise. Spin the tissues in the direction they like to go, and hold it gently there until you feel the release.
I like the cups from Rocktape: https://smile.amazon.com/RockTape-RockPods-2-Piece-Cupping-Carrying/dp/B07FTVVZ32/
I opted for a basic white bleachable polycotton blend from Amazon, brand name "Gold Textile"
It's been just over a year and they have held up well. No oil stains on them but the elastic in the corners does give out after a bit
I have some hypermobility so I tend to over stress my thumb joints sometimes. I bought this stone that I keep in my hot cabi and I use it when I need it. I actually really enjoy it.
I'm currently in school to become an LMT and this is what they have supplied for us. https://www.amazon.com/Master-Massage-Unscented-Vitamin-rich-Water-soluble/dp/B094C3K76D/ref=sxts\_rp\_s\_1\_0?content-id=amzn1.sym.a06308c8-a940-4392-8930-dd435f016cc4%3Aamzn1.sym.a06308c8-a940-4392-8930-dd435f016cc4&crid=32MB0N5JF4BKS&cv...
That's a mechanics stool. It is way shorter than you think it is. I would recommend a Saddle stool first or a massage stool second. . FRNIAMC Professional Saddle Stool with Wheels Ergonomic Swivel Rolling Height Adjustable for Clinic Dentist Beauty Salon Tattoo Home Office (Camel) https://www.amazon.com/dp/B083NK2H8T/ref=cm_sw_r_apan_i_2QQCZZM79ENNB830XQHB?_encoding=UTF8&psc=1 . Master Massage Deluxe Glider Rolling Stool, Larger Seat Better Wheels with Grab Bar, Black https://www.amazon.com/dp/B000CQZHRS/ref=cm_sw_r_apan_i_YSJHSGQ70H1ZJABWXBSB?_encoding=UTF8&psc=1
Im not a MT, but I get muscle knots in my back that need more than one massage. I really like a tool that allows me to leverage pressure on particular spots myself. It’s called a Backnobber II. HERE IS AN AMAZON LINK
Awesomeness, thanks!!!
I think the main cautionary site there is the carotid sheath right under the SCM. Now in healthy people, it is clear...so there's no risk. But some people may have plaque or blood clots that could possibly be dislodged by work there and then potentially cause a stroke.
So, Massage Therapy (p160) recommends only working the ends of the SCM, but not the belly just to be on the safe side... Although I think really the key is not to press into the SCM and thus indirectly pressure the carotid sheath underneath it...which you wouldn't really be doing it if you're gripping it, as you say...
One Book App lets customers register quickly and easily, without the need for paper forms or printing. Start collecting information from customers on their mobile devices and start building a database of your them.
https://play.google.com/store/apps/details?id=com.sequre.onebook
here. This was the best investment, bang-for-buck and I use it nearly every day. If the client's muscles are relaxed, that will give almost instant, temporary relief of superficial knots. Upper trapezius knots melt away so you can put more time and energy into the issues that cause them. The pointed tip is great for getting into the top of the shoulder and along the c-spine, and even sub occipital. The rounded tip works great on the erector spinae group along the t-spine. It doesn't replace the massage, but it helps facilitate a more effective session if you want to get more done in a shorter time.
I also have a Lyric, which is less-intense than most of the other massage guns, I haven't used it often but it's also not on our massage menu for add-ons.
I know. It's a bummer.
I won't try to convince you that cellulite is beautiful or normal (although it is), but just be wary of anyone who's going to make money off your insecurities.
Maybe consider skin tape? Like this: https://www.amazon.com/Skinnies-Instant-THIGHS-Adhesive-Instantly/dp/B00CA7VAX2 for when you have an event or photoshoot you want to look really nice for.
They are really intense. I think it's too much for anything but glutes and those occasional people who can't get deep enough pressure. I have a Lyric, which is less-intense, but I actually found an awesome cousin to the massage gun family by HoMedics (They have been doing the home shiatsu massagers, chair massagers and foot spas forever) It's super mild, has the same massage gun shape, but it has vibration and works fantastic on relieving superficial trapezius and neck knots. It can temporarily loosen knots in seconds so you can work on the area.
Most of my classmates had more success with flash cards (either an app or old school paper ones)
But this one did it for me The Anatomy Coloring Book https://www.amazon.com/dp/0321832019/ref=cm_sw_r_cp_api_i_JNVRTATE8T8RF2NEX86S
I’ve been nothing but pleased with this purchase
SereneLife Portable Massage Stone Warmer Set - Electric Spa Hot Stones Massager and Heater Kit with 6 Large and 6 Small Round Shaped Basalt Massaging Rocks, Digital Controller Heating Bag https://www.amazon.com/dp/B07H2C1V6R/ref=cm_sw_r_cp_api_i_J1A5D31Q0TGS9RG6SCMG?_encoding=UTF8&psc=1
I'm quite certain I have this one, though I can't find my receipt to confirm. It works great, but whichever one you use, make sure to get a vinyl table cover to go over it, so you can sanitize between clients!
Heating pads folded with the bamboo tucked in has helped me, also having a LOT of bamboo to use means that I'm less likely to cycle through to cooler bamboo. Amazon has a travel heater specifically for bamboo that might do the job better.
Synthetics and blends grab and hold oils and odors. You could try washing with Sportwash. You don’t have to use a lot and it takes odors out of fabrics (like those synthetic wicking athletic fabrics). It’s completely unscented. Hunters use it to get the human smell off of their clothes (I’ve read, I’m not a hunter). You can wash down with it, too. I use this on some of my own laundry, but it might be pricey to be doing loads of sheets with it.
I only have 100% cotton sheets. I have gotten them from The Company Store, closeout colors (any pastels, dark colors show stains easier). They sell flat & fitted separately, so you can buy only what you need. 200-300TC is best (they have more stiffness, not so silky and clingy, like higher TC). I’ve also stocked up on a bunch of flannel (100% cotton) from MW, or sometimes you can find deals at the club stores (Costco, SAMs). You can sometimes find good close out deals on 100% cotton at BB&B, + stacking your coupons. My sheets have lasted for years and years with hot wash & dry (no bleach, no scents, no fabric softener, I err on the side of hypoallergenic as possible). I have a laundry service and they cater to these requests.
I mainly use Biotone dual-purpose and Soothing Touch nut-free massage oil (it is “water dispersable” & washes out of sheets). I also don’t use much oil or cream with my style of bodywork. I like to get just enough glide and just enough grip to move the tissue. My clients don’t feel like they have to rush home to shower afterwards (I’ve gotten many compliments over the years about this).
It could be your sheets (the make-up of the fabric), it could be your laundering, it could be what you use to massage with, or any combination of the three.
I strip my sheets once a year
Tub of hottest water (I actually boil water and add it as the tub fills)
1/4 c each borax, washing soda and powdered tide. Stir into water
Add sheets and stir (broom handle works well)
Leave to soak for 4-6 h stirring hourly. Will get gross.
Drain tub
Add sheets to washing machine WITHOUT any additional cleaning agents and launder
I also launder my sheets in this every other month.
I recently purchased the Master Massage 30" StratoMaster Light Weight, Black (Only 25 lbs) with New NanoSkin Upholstery and Fully Loaded with Accessories, Sun Tan https://www.amazon.com/dp/B005GESIS6/ref=cm_sw_r_apan_i_NN4B8YRAQ7C3M0ANXT48
Should get here in a couple days. Will give you an update after it arrives.
But I think it'll be great! 25 lbs is sooooo light and after hours of looking for a quality lightweight table, I kept coming back to this one. People seem to like it and I'm excited to not lug around my heavy wooden table. Plus it's versatile for indoor/outdoor use, has easily adjustable legs, 3" in foam padding, and a multi-pocket carrying case (one of which can fit a bolster).
Hello! I'm mostly mobile so bare with me but this magical bag has been a lifesaver!
Before when I worked in a spa, they used the Saltability stone warmers which were a little to expensive for my budget.
There is one more electric one that looks very professional that I'll add in an edit after some googling.
variable temperature towel warmer
I use a different brand that's not available anymore but the therapists I know who have this love it.
A standard warmer gets them too hot so variable temperature is key
For this one you'll need a 9*13 pan (I recommend pyrex) and will need to line the pan with ✨moist✨ towels
This can get a bit toasty but I found that leaving one side unzipped once it was to temp kept them warm enough and manageable.
This option also allows for portability should you offer outcalls or chair massage. The cord is a bit short tho
I would either have them lay you on your side, or I would look up prenatal massages in your area, because they might be more equipped with bolsters for this area. But if you can’t find any, here are some links to ones that might help:
ibodycare Comfort Bolster Pillow Blue - Professional Quality/Relief Muscle Strain, Back Support, Breast Recess Support https://www.amazon.com/dp/B08LMW3GH3/ref=cm_sw_r_cp_api_glt_i_PJWMFXMPJRZNWEW1KY7T
Prettyia Soft Chest Pillow Pad, Breast Support Pillow, SPA Massage Cushion for Beauty Salon, Relaxing - Beige, 24x34.5x10cm https://www.amazon.com/dp/B07MV9Q89Z/ref=cm_sw_r_cp_api_glt_i_FYB5Y54TVC7XS07YATP6
I use a knee pillow. Similar to this but mine is patterned
Thick Kneeling Pad, Garden Kneeler for Gardening, Bath Kneeler for Baby Bath, Kneeling Mat for Exercise & Yoga, Knee Pad for Work, Floor Foam Pad, Extra Large (XL) 18 x 11 x 1.5 Inches, Black https://www.amazon.com/dp/B06XHKVR5X/ref=cm_sw_r_cp_api_glt_i_EH9YQNGMJHG7T686DXKB?_encoding=UTF8&psc=1
That's what I was thinking. I found some good ones on Amazon at half the price of Academy.
Mcdavid 6440 Hex Knee Pads/ Elbow Pads/ Shin Pads for Volleyball, Basketball, Football & All Contact Sports, Youth & Adult Sizes, Sold as Pair (2 Sleeves) https://www.amazon.com/dp/B000UVZK0Y/ref=cm_sw_r_apan_glt_i_T56JEAA13Z2JFBRQNEYM
Just a random suggestion. This could help with those clients who ask for insane pressure while saving your thumbs. Or maybe some other tool even. Congrats and working and practicing! https://www.amazon.com/dp/B07MGQNWY2/ref=cm_sw_r_apan_glt_i_53PGPPSD60FVVZA0VEGR?_encoding=UTF8&psc=1
I love YOU Ian!! I'm reading your book right now and it's giving me LIFE again!!!
For OP and everyone else - https://www.amazon.com/Massage-Weird-Beat-Burnout-Therapist/dp/B09M8CFSCK
The company is called Stripe and the program that forms an LLC for you and gives you an EIN is called atlas. Here's the link: https://stripe.com/atlas
My mistake: Stripe does credit cards, but this program for the LLC is not a credit card. It's solely for setting up an LLC (or other tax entities) and getting an EIN.
If you look at Stripe's other services, they also have things where you can accept digital payments, get a business credit card, and I believe they have accounting software and many other things.
I switched to a portable hot stone warmer. Kinda like a panini press for rocks, no water involved. Makes clean up SO MUCH EASIER. Maybe recommend they switch over? Also, serious 🚩red flag🚩 that an employer would even have that policy in the first place, especially during a pandemic! I would be reconsidering employment with them 😳
Therapist’s Choice Portable Hot Stone Warmer with 12 Stones https://www.amazon.com/dp/B06XH1GGQM/ref=cm_sw_r_apan_glt_i_75KY7YVCX7GB86NGJS3E?_encoding=UTF8&psc=1
I don't want to become a massage therapist cause of fear of weird clients. Most male therapists I know have gone through hell with a sexual harassment claim against them.
If you want quick and easy, try Shopify or Squarespace. Both can be setup in a few hours and have all the backend stuff setup for you.
For a domain, you have lots of choices. I use Namecheap.com. Avoid GoDaddy like the plague.
For domain email, first get a domain (such as Namecheap or Google Domains), then sign up for Google Workplace. It's about $7/month, but gives you business-level quality, security and tech support in the all-familiar Gmail format. I love it. Google Domains might be easier to setup for Workplace, because it will be integrated.
Now if you don't like the options available that Shopify or Squarespace offer (or need more than a basic website) or want to cut costs (Shopify is about $32/month for a basic site + card fees), then you will want to look into Wordpress. You want Wordpress.org, not .com. You will then need to buy web hosting (again, avoid GoDaddy), about $7-16/month. Most webhosts will install Wordpress for you for free and then you can build your site (youtube is your friend) or hire someone to do so. Maintaining a Wordpress site does take a bit of effort, so if you're shy of that, then just stick with Shopify or Squarespace and they take care of all that for you.
P.s. I will post here links of products so you can see a photo of them. One more time thx a lot for helping me.
Foot Bath Foot Bath with Heat, Bubble Nozzles, Pedicure Stone, Motorized Shiatsu Massage Roller to Relieve Foot Muscle Stress, Foot Bath with Adjustable Time and Temperature (Grey) https://www.amazon.de/dp/B09DSNMSNH/ref=cm_sw_r_apan_glt_i_SQXGA641NZFKEH9SSHNA?_encoding=UTF8&psc=1
RENPHO Foot bath with massage function, 6 motorised shiatsu massage rollers, foot bath spa with powerful bubble nozzles and infrared heating, adjustable time and temperature, for family use https://www.amazon.de/dp/B08112FV3X/ref=cm_sw_r_apan_glt_i_BH81EE56S2410ZEBXY7Y?_encoding=UTF8&psc=1
Massage is hard work. If you work for other people you will likely stay poor like when I tried working for other people. I paid $8,000 US for my license in Houston tx. And it is worth it for me, because I opened my own business with a location that I can sell for 20k profit if I wanted. But I am always have to promote myself.
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And post links to my cheesy videos for other people to look at.
TOLOCO Massage Gun, Upgrade Percussion Muscle Massage Gun for Athletes, Handheld Deep Tissue Massager (Black)
by easy-fit
Learn more: https://www.amazon.com/dp/B083L8RNJR/ref=cm\_sw\_em\_r\_mt\_dp\_SCYPA6MZ7RSVDV6D7KCV
I always wanted to go to Rolfing school, but yes, very very expensive plus it's out of state for me.
I rec'd Rolfing to my sister for my niece (13 at the time) who had moderate scoliosis and her ortho surgeon wanted to put rods into her back. All I needed to do was Search "Scoilosis Rolfing". Showed my sister the before and after photos and she was convinced. So 12 sessions of Rolfing, with some chiro produced significant change. No surgery. Totally a success story. One interesting note, when niece had new X-rays after her Rolfing, the ortho doc says her condition 'resolved itself'. LMAO
I know there's a school in AZ that teaches some SI and some CEU's online.
I didn't pursue it but I'm still fascinated by it. I read a copy of Ida's Book. A great read.
In addition to my other post about inflammation and depression, here's a great article that helps put that NIH study in context.
Elevated cortisol is not the standalone cause of depression, per se. Stress increases cortisol, but also reduces other neurotransmitters such as serotonin and dopamine. Putting it simplistically, it is where and when various of these factors come together that depression manifests.
A massage protocol that can address a substantial number of these factors more or less simultaneously can likely aid a depressed patient. The NIH study about the effects of massage on just one contributing factor does not disprove this concept and rightly so, because stress itself is not necessarily a standalone cause of depression.
Also reiterating a prior point, the word depression is bandied around a lot. Sometimes people use it to mean acute depression such as that caused by loss of a loved one and other times people use it to mean chronic depression.
The NIH study also did not discuss and distinguish the various forms very well, if at all. I believe massage can be extremely effective for helping with acute depression, by the very definition of the terms. Acute depression may not last long enough for cortisol levels to fluctuate during that time frame.
Slacker has a station under "Spiritual" called "Spa" that I just found a few weeks ago. It has a lot of good stuff on it. I don't normally listen to Christian music, which is what I assumed everything under that heading was, so it took me a long time to discover it was there. Even if you don't like the station, Slacker is awesome and you should get a subscription anyway :P But I think you'll really like the music on there.
Also, I've been getting into classical guitar as nice music to play while massaging. Sorry I don't have any particular musicians to suggest, as I am just getting into it. Just wanted to throw it out there though.
I think a simple test is in order. I'd start with creating a super basic business page so that you have a presence- everything on it takes the visitor to your website directly. Use facebook messenger for ease of interaction if someone tries to message you via your page. Through the facebook business page tools and google analytics of your site, you'll get an idea of how many people are actually visiting the business page and if it's translating to visitors/sales. After a month if there's very little traffic, you could happily ditch facebook and walk away knowing you're not missing out on anything and you're not feeding the machine. If you are getting meaningful traffic, you can take a decision then on what facebook as a channel is worth to you. You can just keep the page up as, continuing to push traffic to your web page, or invest in it- or you could still ditch it. Either way, you'll get a sense of the bang for your buck in terms of effort of facebook as a sales channel.
Instagram, despite being owned by facebook still hasn't lost its lustre, but it'll require more upkeep and activity (as opposed to the directory-style usage you're seeing people talk about) but if you're using something like https://buffer.com/ it might not be a big deal for you.
With regards to instagram vs facebook- I think it's safe to say that we just can't know where one begins and the other ends. We know they're in bed together so assuming tight cooperation is a safe bet haha
Massage is a good place to start. If you continue having pain I would suggest a podiatrist. I have plantar fasciitis and the beginnings of a stress fracture. Massage helps, but doesn’t eliminate it.
One thing that helps a ton (I used to do the tennis ball thing suggested - with minimal results) is this Theraband flexbar https://www.amazon.com/dp/B000KGOMBC/ref=cm_sw_r_cp_api_glt_fabc_WWP6Q2SZ9R6TP6PQQ00C?_encoding=UTF8&psc=1
My physical therapist has one - I put my toes on it and take a step forward with my other foot. Stretches my arch. THEN you roll your foot over it. Probably the only thing that has given me any relief long term.
I use disposable 2oz. portion cups with lids, about 3/4 full. One for each client. I use Biotone Dual Purpose Massage Cream. If my client is a regular, I keep their lotion cup with their name on it or give it to them to take home. Cost per client comes out to just over $1.00 for this method. I move the cup around the table as I work, dipping into it when I need more cream. Quiet, convenient and seemless to use during massage. Been doing it this way for 20 years now. https://www.amazon.com/dp/B07TK5BXYW/ref=cm_sw_r_sm_apa_glt_fabc_67MZSGBJMPR5VM9P4WRF
Unguator Jars - Blue Lid, White Cap (50ML (12 PK)) https://www.amazon.com/dp/B08ST1NPWR/ref=cm_sw_r_cp_api_glt_fabc_TDDT2G1HDC4YFA7BYMMZ?_encoding=UTF8&psc=1. We use these where I work and I’m a huge fan. I was skeptical at first not using a holster, but I have enough shelves, stools and whatnot to place it on while I massage. Sometimes I even place it between clients’ legs over the blanket. Best way I can describe is like a push-up pop..just push up from bottom and it dispenses a little bit of lotion from the top. Most of us use Biotone Dual Purpose if that helps
I have a manur brand one, couldn't find it when I searched but its similar to this - https://www.amazon.ca/RENPHO-Massager-Compression-Fasciitis-Circulation/dp/B07F2H1NQR/ref=mp_s_a_1_3?dchild=1&keywords=marnur+foot+massager&qid=1629382299&sprefix=marnur+&sr=8-3
Works well, if its too strong turn it down. Shouldn't hurt.
This !! Foot Massager for Plantar Fasciitis and Neuropathy - 18 Rotating Shiatsu Heads with Soothing Heat for Deep Kneading Feet Massage Therapy - Electric Foot Massager Machine, Arch Toes & Nerve Pain Relief https://www.amazon.com/dp/B019YGTF9C/ref=cm_sw_r_cp_api_glt_fabc_B0MY5PFEP6WFQT3622YW?_encoding=UTF8&psc=1
You could get something like this and add it to the end of your bed. I don't use it for sleeping but I do use it to just relax sometimes (and to give my partner massages at home)
https://www.amazon.com/gp/product/B06X6H75FT/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
These should help in your situation. I haven’t used these exact ones, but I’ve used some very similar straps with excellent results and no more headaches from pulling on my ears.
Cover the bed with something. We use a very large terry cloth towel like sheet that covers the entire width of our bed and most of the length. It does the trick well but we don't use much oil, mostlymassage cream.
I make sure my nails are filed extra well, I've done 2hr sessions in these. they are thin and not the slimmy feeling with oil.
Best way I’ve learned to heat hot stones is on a plug-in pancake griddle. You just plug in the griddle, turn it to a low setting 150-200 F, and place a cotton towel on it, lay your stones on the towel, and then cover with another towel. Keep a bowl of cold water and an extra towel handy, so you can dip the stones in cold water if they come off too hot to handle.
This is an example of the kind of griddle I’m talking about. I don’t know about specific models, but look for one with a good low setting.
Here is a link to the amazon listing :) i just ordered it myself! i’m 3 months into my massage career and just wanting to brush up on my anatomy. this is a great idea.
I'm about to graduate soon and while it's better now I still struggle with remembering certain things with muscles.
If you're a visual learner and prefer pictures > words I'd like to recommend this book: https://www.amazon.com/dp/0939616572/ref=cm_sw_r_other_apa_i_31KNCVFGNN4CWVDMCHS2?_encoding=UTF8&psc=1
Anatomy of Movement is a great book. It'll have 3-5 picture examples of a muscle and its actions with small blurbs of worded descriptions. While the Trail Guide book is amazing as well this was just much easier to process for what they spend 2 paragraphs explaining.
hi I used to use the hypervolt, I got this one and i like it more because it has 5 settings opposed to 3 on the hypervolt. it comes with the case and all the attachments too. sonic massage gun
Boy have I got a good one for you! I bought these a few months back in black.
I absolutely love these. I bought 4 of them. Extremely comfortable and look professional to me.
I get massages in part to help with my migraines, and that’s the one my neurologist recommended!
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use https://www.amazon.com/dp/B01BZOKLOO/ref=cm_sw_r_cp_api_glc_fabc_Q06-Fb9WDQYA4
"Nerve stroke" or "feathering." Use your finger tips (you want a small surface, not broad) and light pressure. Your gf would probably also love this scalp massager, especially if someone else uses it on her scalp, big shivers.
Thanks for the feedback! I got one of these:
Davinci Tool Extra Firm Neck, Shoulder & Back Pain Relief - Tension Headache & Migraine Reliever, Occipital Release Tool https://www.amazon.com/dp/B002C8LMAK/ref=cm_sw_r_cp_api_fabc_4woYFbJJH4WKW
I like to use the wafers. The scent varies by brand and batch, but my clients love the smell when it's really chocolatey, and nobody complains when it's an unscented batch.
These are the ones I've been using lately.
If the client's skin soaks it up I can just drop more wafers in to melt as I go.
the heating pad saves you about 50 bucks so that's a pretty good deal. Imo if it's not at least 30 inches wide skip it. Anything thinner is probably more likely to break for a budget brand.
Here's what I found closest to your price range while still maintaining reliable quality. My only concern is they haven't had a review in a while and it isn't sold directly by amazon. The reviews they do have seem to be for an older version of it as well (earthlite, and black). If it is indeed the specs advertised then you'll love it. If the color is a deal breaker just find sheets that you like to cover it with
https://www.amazon.com/Inner-Strength-Portable-Massage-Package/dp/B000OGX930
Inner strength is part of earthlite and this includes their good cradle/pillow, it's well priced, 30 inch wide, and case included
See if you can get your hands on an anatomy atlas (Netter's Atlas of Human Anatomy is one of the best). They're extremely detailed, often with photos of musculature, nerves, etc instead of more cartoonish drawings for general learners.
I included the Amazon link for reference, but you can often find them in used bookstores or libraries. If you enjoy having the reference on hand, though, it's a solid one to have.