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In my last post I mentioned how I have a bad biting problem, so my girlfriend didn't want me to risk choking on bottle caps and random plastic things anymore so she bought me this from Amazon! I really like it. I love that I could take the filling out and chew on it if I want to chew with only my back teeth, and I love the size.
I matched it with a black and grey flannel today with my grey pants and white undershirt and white shoes. It looked like just a random piece of jewelry, which I love.
I was biting it when I was practicing driving with my dad today.
It really helps with my anxiety and with my highly possible autism.
The material is tough and I like that. I don't recommend it for people who aren't strong chewers though lol
My girlfriend got it here
I recommend the fidgi pen: https://www.amazon.com/Fidgi-Pen-Original-Disguised-Relievers/dp/B07V5R4X6K/ref=asc_df_B07V5R4X6K/
Personally I prefer the original to the 2.0 version - the original is much lighter.
I just looked up “black fidget pack” on amazon and found quite a few options for a good price. I, too, recommend the fidget controller. I have a black and yellow one and it’s my favorite way to stim out of all the fidget packs I have. I found an all black one here
Habitica really helped me create a self-care routine (it helped me finally build the habit of brushing my teeth twice a day, when for years I struggled to do it even once every few days...). I don't use it anymore, but I really liked that you have three types of goals: one-time to-dos (e.g. fill in university registration paperwork), regular to-dos (called dailies, but you can set whatever frequency you want, e.g. get rid of trash every three days) and habits (e.g. drink a glass of water). You get incentive by seeing the colour of the goals move to green, by getting experience to do level your character up and do quests, and by collecting eggs to hatch into pets. Playing with a friend really helped too, even if they have no info on what your goals are or if you're completing them, you can do quests together.
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On the topic of podcasts/music, I also use it to time tasks I feel are too much. Rather than looking at my watch every five seconds, I know that my walk/cleaning session/whatever will be over when the podcast is. It gives me a sense of time passing.
This is one of my all-time favorites. I've had it for a long time and it's held up well. It's lightweight and small enough to conceal in your fist, so you can carry it around without bringing attention to it if that's important to you. It's rainbow, but more of a muted/pastel that's really pretty to look at while you move the metal rings around. It comes in other colors as well.
If it helps, these are the ones I have! I only needed one string for a largeish room. I hung them up with those command hooks you stick to the wall with adhesive (no nails since I rent). https://www.amazon.com/dp/B07L3TT4TQ?ref=ppx_pop_mob_ap_share
NT speech therapist with special needs kids. There is a book I always recommend to parents. “It Takes Two to Talk.” Hope this helps.
[It Takes Two to Talk: A Practical Guide For Parents of Children With Language Delays https://www.amazon.com/dp/0921145527/ref=cm_sw_r_cp_api_glt_fabc_RT8T1E6FGCH2TXNZK9WA]()
I picked up a guitar finger strengthening tool a few years back (for its intended purpose, not intentionally for stimming) and it also turned out to be the best squeeze-in-hand resistance type stim toy I've found for myself. My teenage son also borrows it a lot for that purpose.
Since you mentioned Amazon, here is a link to the one I have, which I like but I really have no meaningful knowledge of the options:
I have similar issues to yourself. Social by Matthew Lieberman and a few other books like it helped me to understand the adaptive nature of brain development and why the adversity of the past has led to issues in the present.
I bought this for my toddler and actually ended up with one in each room because of his sensory issues. You can change the light color to alternate between a few or use any of the one. We love it and it has definitely helped...plus they’re pretty relaxing and fun to watch.
… https://www.amazon.com/dp/B07BTXVNZV/ref=cm_sw_r_cp_api_glt_fabc_2ZV3SZWF892Z1RGM1JKN
Something else to add: have conversation starter cards (like these ones maybe: https://smile.amazon.com/dp/B00GNI0DNM/ref=cm_sw_r_cp_apa_glt_fabc_G0T7XT3R9VTX56WB99VX). That way, if we want to start a conversation with someone but we don't know how to, we can use these.
Many NT AND ND people tell me this has inspired and fired them up. It's by a high functioning artist on the spectrum. https://www.amazon.com/Carl-Parker-Paint-Aspergers-Through/dp/1983471097/ref=sr_1_1?crid=33S4ZL1IOUAV8&dchild=1&keywords=carl+parker+a+life+in+paint&qid=1620776433&sprefix=carl+parker%2Caps%2C200&sr=8-1
This book may interest you too? https://www.amazon.com/Divergent-Mind-Thriving-World-Designed/dp/0062876791
I also don't have a specific book for this though maybe The Body Keeps the Score, but if you're interested you may want to dig around into looking at the overlap between BPD and complex trauma (or just regular trauma?). My nonprofessional but well-read opinion is that the overlap is pretty extreme and BPD pathologizes a lot of trauma reactions ;) Which if you are experiencing the world more intensely for whatever reason, it stands to reason that you also experience the negatives more intensely.
Nice ones are expensive but they make some that are cheap and kinda like better fitting hair dying gloves. These have been ok for me for a while.
Hi I know that your post is old but I hope that you see this. I have Nvld and I’m a learning specialist. My book just came out and Nvld I was endorsed by New York Times best seller
Since my wife records Let’s Plays and a history YT, she had heard from someone other YT folks that moving blankets work pretty good as a sound baffle. https://smile.amazon.com/gp/product/B07FCQ33FR/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
It’s not 100% sound proofing but it helps. We put them up and put my paintings or other art work in the center of them like it was a background for the art and it looked nice. It worked with our goth boho style. We just worked it in to out decorating. They do have different colors if those don’t work for you.
We once bought a bunch of sound proofing egg crate from a professional site for sound proofing but to truly sound proof you need so much it’s super expensive and we found a lot of tapestry’s, and these helped reduce sound bounce and if I was in the bedroom she could have a reasonable tv volume or record and it didn’t mess with me.
I hope you find a solution for your situation.
I think you might need to invest in a more specific type of alarm cock. It sounds as if you might be sleep walking and talking when he is trying to wake you up.
I love loops! +1
They do make the world "mufflier" as most standar earplugs do. If you want to actually hear everything clearly but hear LESS check these out: https://www.amazon.com/gp/product/B018WPOQSG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 (though they have a hard part of them, which I don't love, the loops are better for softness)
I have some of the *epic* Sony XM4 headphones, they're not cheap however.
But have heard great things about these - if you can find/get em - they're specially for kids too
Yessss. Chewelry definitely helps. This is a good reminder, I should see if I can find a shape that's more satisfying for me.
Also, for any other straw chewers, I got a couple silicone boba straws a while back and they're super satisfying for me to chew on while I'm sipping things. Link for the ones I got.
Bike chain fidgets like these are pretty great
It probably wouldn't work to get your legs under you, but you might consider a wobble or active learner type stool like this?
I meant to get one when setting up my new office, forgot during my the chaos of my move, and you just reminded me this thing exists. I've tried kid versions at my local library. Lots of fun if they weren't too small for me.
I just ordered some "Calm strips" to try since I tend to pick, scratch, or like obsessively run my fingers over smooth surfaces. If you're comfortable wearing gel nails, those have worked similarly for me.
In the past, I've also played with a ring I was wearing-- find one that has texture that's satisfying for you. Drawing or writing could work, too.
A kneadable eraser (not the pink stiff ones) could also work. It's a bit putty-like, and you can just moosh it. Also, if you press it to paper it can pick up images or text which can be satisfying too. They're usually fairly cheap, and your local art store might have them. Sometimes department stores that have an art section do too.
I love these they are called finger massage rings and are kinda spiky. You can buy multi packs for relatively cheap and they provid the perfect amount of stimulation while also being subtle and easy to hide.
I keep something like (this)[https://www.amazon.com/LotFancy-Storage-Ottoman-Footrest-13x12x11-4/dp/B08P6KYHDS/ref=mp_s_a_1_8?keywords=fabric+storage+ottoman&qid=1665497111&qu=eyJxc2MiOiI3LjY2IiwicXNhIjoiNy4wMSIsInFzcCI6IjUuMzIifQ%3D%3D&sr=8-8] under my desk. Mine's high enough to cross my legs on top of if I lean in a bit.
> I know their jokes are well meaning, but I’d like to have less visible ear plugs.
Can you put some tape over the earplugs that matches your skin color? The thing is, it doesn't have to be imperceptible, but anything that's coded as "medical" colored people are gonna be less likely to comment on. I imagine the pair you have now are some bright color? They're designed to be bright so that people know you have them in.
Anyway--you might try these. https://www.amazon.com/Macks-Ultra-Soft-Foam-Earplugs/dp/B0051U7W32
It can be a little of both, but isn't snotty-- really does remind me of the sticky-tack for hanging posters. Like this stuff.
Fellow adhd picky Eater who needs to eat better and also loves carbs here! 👋 i recommend “the 30 minute Mediterranean cookbook”
Eating Mediterranean doesn’t make you necessarily give up anything but teaches you how to eat the right proportions and moderations of foods. This one way good for me bc the recipes taste really good and also are less than 30 mins to make, another ADHD benefit! Lol. Good luck :)
If you'd like me to flaunt my credibility I can. I'm not just a random blogger but the guy who co-wrote (along with one of the most well respected medical profs in the field) the book on this stuff..
https://www.amazon.com/Brain-Fables-Neurodegenerative-Diseases-Blueprint-ebook/dp/B088T85GMF
I would personally get a small portable safe or money lock box. I think looking for medicine-specific ones will be difficult, but if your medication is already in containers, you can just take the whole package or a small container for just the dosage you'll need plus a couple pills.
I wouldn't trust zippers because it's easy to pry a zipper open, then move the zip so there's no tampering evidence.
If you *really* don't trust the people you're going with, opt for something that's key access only. Some number combination locks can be figured out by any loose play in the lock.
These are the exact plates we used at the long term care unit I worked at for residents who needed a divided plate for various reasons. They are very sturdy, if not particularly attractive and hold up well for washing both by hand and in a dishwasher https://www.amazon.com/Heavy-Duty-Compartment-Plastic-Divided-Plates/dp/B07D9ZBWBG/ref=mp_s_a_1_6?crid=H2YS1ZCG4RLQ&keywords=divided+plates+for+adults&qid=1655617662&sprefix=divided+plates+for+adults%2Caps%2C570&sr=8-6
In my experience, any bluetooth speaker in the shower, even a cheap one, is better than having your phone in there, both in terms of sound quality and peace of mind. I like using ones I can clip onto things. Starting your music or podcasts a while before the shower and just carrying the speaker around with you could make the transition less difficult.
I have a pair of Boombottle speakers that I hook carabiners through so I can hang them on things. JBL makes good stuff, although this one with lights might be an even nicer shower experience because you can turn off the bathroom lights and have something more relaxing.
I think a bidet will be a real improvement in your quality of life if you are shower averse. I linked the wrong recommendation in the previous comment so I edited it, but that type is basically a handheld showerhead that you don't have to get in the shower to use. You could even use it to wash your hair in the sink.
Good luck!
Gotcha, thanks! He has a few actually, here is my favorite one: https://www.amazon.com/Push-Back-Robert-Howling/dp/B09F16L1RP/ref=sr\_1\_1?crid=275VYS45U9K6B&keywords=robert+howling&qid=1653660389&s=books&sprefix=robert+howling%2Cstripbooks%2C97&sr=1-1
For me, it’s the type that’s like a regular leather watch band:
WFEAGL Leather Bands Compatible... https://www.amazon.ca/dp/B07YYWBK8S
I find the silicone ones stick to my skin and the elastic ones squeeze too hard.
That’s exciting! I went to my first music festival this year and had a surprisingly great time. I found that my love of the music helped me deal with the overstimulation. Staying hydrated, eating enough, wearing comfy clothes, and leaving early on some nights helped too. Music earplugs were a must, here are the ones I wore. Etymotic Research ER20 High-Fidelity Earplugs (Concerts, Musicians, Airplanes, Motorcycles, Sensitivity and Universal Hearing Protection) - Standard, Clear Stem w/ Blue Tip https://www.amazon.com/dp/B0044DEESS/ref=cm_sw_r_cp_api_i_JXMH5JJ458WD2GJX479E?_encoding=UTF8&psc=1
I find I prefer orange tinted lenses as opposed to actual dark rinted traditional sunglasses.
The orange helps filter out the blue light that I am most sensitive to, while not being too dark for indoors.
I have these and like them a lot: https://www.amazon.com/WearMe-Pro-Colorful-Transparent-Sunglasses/dp/B01MSDYBCZ/ref=mp_s_a_1_16?keywords=orange+tinted+glasses&qid=1651733074&sr=8-16
It is set in the near future where genetic manipulation is just starting to become mainstream. It follows Charlie Lamarck a computer programmer with Tourette's syndrome who is involved at the technology company that produces The Template (a genetic manipulation device).
First, it is the best representation of someone with Tourette's syndrome I've ever read in a book. And second, it isn't super SciFi or speculative, it roughly 25 years in the future and it explores the idea of where to draw the line with genetic manipulation and removal of genetic defects.
Is autism the line? Is Tourette's syndrome? If not where does the line exist not that these systems are in place?
Here is a link to the amazon summary that can describe it better than myself:
https://www.amazon.com/Final-Flaw-Michael-R-Sullivan/dp/B09Y4QBV13
The plot synopsis on Amazon is a bit better than the one I just gave you:
I have Tourette's syndrome and for as long as I can remember I've wanted to read a book about someone with my condition, where instead of the intrusive tics being used as some plot device, it is actually central to the story.
So I wrote one.
It's called The Final Flaw, it is a near future science fiction book exploring the importance of genetic differences and neurological diversity in a world where gene manipulation is the baseline. The book started as a way for me to work through my condition, but turned into something I am deeply proud of and I'm confident that other neurodivergent people will enjoy.
Thank you all for being such a positive encouraging group, I am endlessly grateful for communities like this one. Thank you to everyone here who participates and facilitates such an incredible place.
https://amazon.com/dp/B09Y4QBV13/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The feather is for medium chewers I would say, Oreo, and the cylinder for harder textural chewers, and the shark tooth for harder chewers, but it is not textured.
It makes a sound but I don’t really hear it. I got a new one this week that looks like Northern Lights. It’s quieter. https://www.amazon.com/gp/product/B099ZRCGWW/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
My ceiling looks like a nebula with little green stars everywhere. I’ve been using it for a year to calm down my sensory processing. I also got one for my niece and my boyfriend after they saw mine, they both love it. (Disclaimer that sorry for sharing Amazon but my shopping options are limited being disabled) https://www.amazon.com/dp/B08R865CHP?ref_=cm_sw_r_cp_ud_dp_P63D4NYCTXEPJPZWY052
I have always hated flossing. The tight string around the fingers and the reaching way into the mouth - UGH no way. Then I got this thing. I have one in the shower and one by my sink and use it at least three times a week. My gums are so much healthier now, and I like going to the dentist and getting praise for a change.
I like socks but hate the seam on my toes and the tops being too tight on my ankles. I buy lots of socks trying to find ones I like. I found these great wool socks on Amazon. They’re super soft, no toe seams, and are nice and loose on my ankles but still stay up. They are thick, but I wear them to work every day. Bonus is i like them so much i now do laundry as soon as they’re all dirty instead of when I run out of clothes lol
PROETRADE Wool Socks for Womens... https://www.amazon.com/dp/B07HF8YW4K?ref=ppx_pop_mob_ap_share
Yes and no. I've always felt a little outside, but at the same time, I grew up in a time and place that fueled outsiders. So while I, and we, may not have had all the same things going on in our lives, the fact that we were outsiders bound us together.
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Amusingly enough, there's a book called "A Tribe Apart" that's literally about people I grew up with: https://www.amazon.com/Tribe-Apart-American-Adolescence-Ballantine/dp/034543594X/
I'm wondering the same. I recently asked on my social media about Autism/ADHD focused workbooks and this was the only tip that I got. And I'm not sure about it because...:
1) "Neurodivergent friendly" is such a broad term. Autism, ADHD, all the dys-, Tourette's, Down syndrome, OCD, BPD... and all are different. So... I'm wondering if this book can be really helpful to all people with various conditions that fall under the ND umbrella. Because some of these diagnoses can be the polar opposites when it comes to what we struggle with, what helps us, etc. And I also wonder if they made it truly for all ND's or for one condition in mind and then labeled it "neurodivergent friendly" instead of for example "autism friendly", because I've seen an increasing trend of people talking about something (for example autism), describing autism-specific traits and then labeling it neurodivergent instead of autistic (which may be confusing and unhelpful).
2) DBT was created for people with BPD. And people with BPD already fall under the neurodiversity label. So... how much it varies from the regular DBT well known workbook?
By the way, I have that well known green DBT workbook. I bought it for my partner who has BPD and he finds it helpful. I looked at it only because on the first pages it says how incredibly helpful it is to people with other diagnoses - for example to individuals with PTSD, anxiety, depression. I read through it all and it was entirely unhelpful, to me it seems to be really BPD and BPD-traits specific.
(The green DBT workbook is currently on sale for $14.39, also you can buy it for Kindle and it has 296 pages: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=mp_s_a_1_1?crid=3JMADAH52UDVX&keywords=dbt+workbook&qid=1647224810&sprefix=DBT+%2Caps%2C182&sr=8-1 )
I recently sent my mom a copy of Sincerely, Your Autistic Child.
I honestly don’t even know if she cared enough to read it. Mine is dismissive too.
It would appear that the issue is with TikTok 's community leadership. They need to start enforcing and add revisions to their guidelines. I ensure this type of content does not reach the communities I moderate daily. There is no excuse.
Yes, I've decided to buy a portable door lock when I need it. something like (https://www.amazon.com/Portable-Security-Additional-Traveling-Apartment/dp/B08L7DNXT9/ref=sr_1_9?crid=13BVZPUY8USMY&keywords=door+lock&qid=1643046660&sprefix=door+loc%2Caps%2C221&sr=8-9) I haven't bought it yet
For sensory our OT rec this:
Henry OT Tools for Tots: Sensory Strategies for Toddlers and Preschoolers Book https://smile.amazon.com/dp/B0042SZ0JW/ref=cm_sw_r_apan_glt_fabc_C3SJ7H7MV2MGCCMKX9TH?_encoding=UTF8&psc=1
I like the out of sync child and the out of sync child has fun books.
For motion we have a pod swing outside and he can spin too. Inside we have trampoline, sit n spin, bouncing bee thing. And min of 1 hour outdoor time
Lots of sensory bins and fidget toys, playdoh, weighted blanket, bean bags. Munchables makes some oral chews. Blowing bubbles, using straws, chewy foods, electric toothbrush help with oral.
For speech, we used a lot of repetitive books and would leave out the last word and let him finish. Works with songs too. At first it could take like 30 secs before he would finish so patience is needed. Ms Rachel on YouTube is helpful.
I have a similar issue and just recently started journaling and it kind of helps with the mind going everywhere thing. Not like an actual diary of events, I just start typing whatever pops into my head. I don’t start with a topic, just open my phone and type whatever comes into my head and go from there. Kind of like ranting into the void, or taking a nice big shit out of your brain.
Aside from that regular exercise and YMMV but reading helps for me. I can completely lose myself in a good book much more so than other media and forget the world exists for a few hours which I find to be very recharging, needs to be a paper book though e-books just don’t feel the same.
In the short term I’ve found these fidget rings help, they kind of dig into your finger and bring back some bodily sensations. Taking a bottle of peppermint essential oil and taking a few big whiffs helps too. Other strong sensations can help sensation works.
This one has a removable pillow and velcro instead of zippers, would that be something kind of what you're looking for?
I’ll assume you’re referring to the sensory profile test; sorry. I do feel like I should have made it clearer, but the test is not automated; essentially, it is you responding to the statements so that I receive that information from each person, and after adding them up, I can determine a score and then place them in groups relative to each other. This is not an official test, and in my opinion wouldn’t be of much use aside from the purposes of comparing each participant to the other. I’m not even certain how I’d group them yet :/ Unfortunately since the results are anonymous, I am unable to see which participant you are and therefore cannot tell you where I have placed you.
If you like, you can do this copy, which is the exact same but I tried removing all questions apart from the sensory processing part. You can complete it here: https://forms.office.com/Pages/ResponsePage.aspx?id=xzq-qWAMHkmLO6Mvj0auyFMEnq1XkC9Duh-GGjdGbT9UQVkxWTBXTUZPVE5LV0tWRk9XSUdQU05URC4u
However, I do not personally recommend it; again, it is not clinically approved in any way, will take a while to mark, and will probably be pretty off the mark, since it is essentially something I made up for the purpose of a high school project XD. Of course, I’m not stopping you from doing this (thus why I made the alternate survey), I just don’t want you to place more value in it then it deserves, if you get what I mean.
There also may be some (much more accurate) surveys on the internet, though most are in PDF format. Let me know if you’re still interested, and I might try to find some if I get time. Sorry for the disappointment!
I'm a graphic designer that hasn't really had a whole lot of work in the field, I did my 2 years of study and struggled for a long time to get into a job which I only got because one of my friends worked there already. I'm not sure what advice I could give for learning the programs other than trial and error, learn what works and what doesn't. And keyboard shortcuts are a big time saver in the long run. Making work from scratch is sometimes a pain for me as well, but i find it helps to look up similar stuff that online to get an idea for what works for the topic or theme at hand. E.g fast food logos usually use the colour red. But i can say that if your not big on creating artworks from scratch you can find decent free stock images on pixabay they have a pretty large range of photos and vector art. although paid stock images are usually better.
They make shampoo that doesn’t need to be rinsed out at all
There are some other kinds too, that are in a shower cap. Probably not as good as using water but better than not cleaning at all.
THe puzzle toys are a good suggestion, but since your dog is still a pup, I cannot emphasize enough that you MUST only give those to the dog when you are supervising because a strong jaw could easily break pieces off, and a large dog could choke on small parts. My elderly dog loves them (and he has not been a fan of toys much in general) but the components of some toys concern me even with a mellower dog getting excited over treats, let alone a young one.
My guy was adopted as an adult from a less wintery location and whimpered the first time he experienced stepping into snow. In a year or two he wanted to play in it. For a while after he was adopted, he learned how to play with a rope toy, and yes, I did have to run around with him and convey excitement about playing, etc. You could actually just sit near your dog and encourage her as she works on a puzzle toy. With a raincoat toweling off afterward, your dog could eventually enjoy all weather walks and other new things.
This toy is fun (if your dog's mouth is not too big for the toy size to be a choking hazard) because you can increase the challenge or just keep it really basic, and the dog has to move around as they move the toy trying to get the treats.
I have both the metal-looking loops and the silicone loops. I like them better than over-the-ear ear-defenders and foam earplugs, because both of those options hurt my ears pretty quickly. Loops do not block as much noise as 3M ear muffs, for example. We have some of those. The earmuffs (we have these: https://www.amazon.com/gp/product/B0017YLTAI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) block way more noise, but they are far harder on my ears and head. They hurt me.
For the most part, I far, far prefer Loops. Loops are the first earplugs I've ever been able to sleep in (the silicone ones) and I can use them for hours with zero issues, if I want to. I can't make it an hour with any of the other options.
When I first got my loops, they really just seem like someone took some earbuds, cut the wires, and put a loop on them and I was pissed and worried they were a scam. They block enough noise for me for them to be worth it and my autistic 9-year-old also loves them.
So, I think it really depends on how much noise blocking you need. If you have proper, over-the-ear ear defenders and could not tolerate less noise protection than those offer, then you probably won't like Loops.
These rings are my favorite discrete fidget. I’m an after school teacher and I can’t bring out huge distracting fidgets or my kids will want to play with them. This is my favorite.
Here it is on Amazon, but I’ve seen them at Target and other stores, as well.
Wet Brush Custom Care Detangler Thick Hair Brush https://www.amazon.com/dp/B082P8FCT8/ref=cm_sw_r_cp_api_glt_fabc_0JGFVB0NVRCAYS1ARPY3?psc=1
So I am an artist, and don't worry, feeling frustrated that your art isn't meeting your expectations is actually a GREAT thing.
In the art world, we call this "the gap". The gap is the phase every artist goes through where their motor skills haven't caught up to their taste.
I remember my time in the gap, and how frustrating it is. I hear you. But remember that its great to feel that way, because it means you have good artistic taste! It's a sign that you have the potential to be an amazing artist. Your fine motor skills just haven't quite caught up with your artistic vision yet, and that takes time.
I read a book called "Steal Like An Artist: 10 Things No One Tells You about Being Creative" by Austin Kleon. I found it very encouraging. https://www.amazon.com/Steal-Like-Artist-Things-Creative/dp/0761169253/ref=sr_1_1?crid=C3DXN9L79AEO&keywords=steal+like+an+artist+by+austin+kleon&qid=1637496831&sprefix=steal+like%2Caps%2C228&sr=8-1
I hope this helps. Keep going- you're doing wonderful! ^-^
I'm picky about lotions and oils myself. This is the only lotion I've been able to handle regularly. It's quite light.
As for diagnosis, I got it as an addition to my ASD and ADHD diagnoses. If your child is getting another diagnostic checkup, try asking about it. If not, I would say it would be important if you want supports for his dyspraxia.
Check out to see if there is a dyspraxia association where you live: https://search.yahoo.com/yhs/search?p=dyspraxia+association&ei=UTF-8&hspart=mozilla&hsimp=yhs-002 They can help and their websites usually provide good reading. :)
Hello everyone! I’m looking for participants to take part in my research survey, regarding support for neurodiversity in the workplace. If you are diagnosed, seeking diagnosis or self-identify as neurodivergent ,we would love to hear about your experiences with employment. The survey should take no longer than 20 minutes and the link below includes extended briefing info and consent ☺️Thanks in advance!
I am an autistic employee of grit & flow, a company that is developing content and guidance that addresses many of the barriers and challenges associated with autistic and neurodiverse people of all genders, sexual orientations, race, and ability in the workplace. We believe hearing directly from the community is an important aspect towards increasing inclusion and understanding. If you would like to contribute to our mission of helping employers understand how best support their intersectional employees, we’d love to hear from you! We are beginning to schedule paid interviews this week. Apply using this form:
Hi there, Thank you for writing this amazing article. Without self discipline, you cant't reach your goals. You must be discipline. You have to follow some technique. You can follow a step by step video tutorial to build self discipline. Check It here: Self-Discipline Mastery - Build Mental Strength To Stop Making Excuses, Reach Your Goals
There's a youtube channel called the Financial Diet that got me started, followed by the reality show Til Debt do Us Part which is couples getting financial counseling for credit debt. I've seen some good things on the r/ynab (you need a budget) subreddit. Searching up how to keep track of bills also has more apps and solutions you can choose from. https://believeinabudget.com/how-organize-your-bills/ There's also the youtube channel Two Cents where professional financial advisors talk about a variety of topics. I hope I was helpful in pointing you into the right direction! Putting things into more physical rather than abstract terms could also help you out. Gale has the couples she helps no longer use credit cards, only cash so they see where the money goes. Due to COVID, cash may be harder to access if you're doing a lot of online shopping, that's where another system could come in. The jar system can probably work with other materials, things like beans come to mind, that allow you to count and keep track of everything.
My favorite advice from the financial diet was the concept of sinking funds, where you can put a small amount into a savings account for expenses you know will happen but don't know when, they used the example of a surprise medical bill. I'm using sinking funds to save up for black friday to get cat food at a bargain price.
Another person is Jordan Page, she has lots of budgeting advice you can try. There's also Frugal Fit Mom who has made videos on budget grocery shopping. Here's a budgeting service I have not tried but it's app has a 4.3 review: https://www.mint.com/how-mint-works/bills
Let me know if this was helpful, best of luck!
These are my absolute faaavorite overalls. Very comfortable and lots of different colors. Amazon Overalls
this is the one we got.
It is much taller than my wife thought it would be. But we made it work.
Read up on some psychology to help you understand conflict and negotiation.
Here's a light example: Never Split the Difference, by Chris Voss.
You should get a bite-able necklace! Theres some that look like ur average necklace, like this one. Or maybe this (its kinda the same size as a thumb too so maybe that'll help if you want to quit sucking your thumb, not that it's a bad thing).
Ya it's nearly 100% related to autism/adhd, your just probably stimming and thats okay.
Here's an app for learning it: https://play.google.com/store/apps/details?id=com.mobireactor.signlanguage
You could also look into Gallaudet university, which is a Deaf university. They might have some sort of online course you can take.
In the book "Ares Le Mandat" every human is relegated to the influence of the planet Mars. (Mars is said to influence low grey matter volume distribution in the brain) This influence manifests differently amongst the human population. Mars influences some to be antagonistic to different groups, others to be antagonistic to different individuals. It influences some to be antagonistic to change and others to stagnancy. It's all laid out in 6 different categories and allows for a wider perspective of the human condition, thus opening the door to understanding and improvisation. This construct allows the individual to navigate through life accordingly, adjusting his own behavior to the situation he faces.... catering to the human archetypes in his space according to the Mars number they wear.
Autism and ADHD is mentioned in chapter 23. The book is available on Amazon(use the free "look inside" feature to see the Author's note about the essential chapters to read and also search any content you may be interested in) https://www.amazon.com/dp/B08XZFDT6T
How about this alarm clock? https://www.amazon.com/Digital-Alarm-Clock-Clocks-Bedrooms/dp/B07XL9NG94/ref=sr_1_11?dchild=1&keywords=satellite+alarm+clock&qid=1619389793&sr=8-11 I know nothing about it except that it seems like a bog-standard alarm clock like a few that I've owned. You could probably find a good one at the dollar store.
They sell foot-glove socks and even shoes with toes separated. https://www.amazon.com/Vibram-KSO-Cross-Training-9-5-10-0/dp/B00DYXM4DQ/ref=sr_1_22?dchild=1&keywords=foot+glove&qid=1619045365&sr=8-22
Would one of these yarns work? I'm so sensitive to touch and I love really soft plush. So you have any other recommendations?
https://www.amazon.com/dp/B07FQTKG3V/ref=cm_sw_r_cp_apa_fabc_HWP96TCV6KK660YHQ3G1?psc=1
https://www.amazon.com/dp/B08LKQM8N8/ref=cm_sw_r_cp_apa_fabc_K75JR9C58KB6ZTAD4Z1G?psc=1
An Unkindness of Ghosts by Rivers Solomon has main characters who are neurodivergent and gender-variant. It's an utterly lovely though sad and disturbing story. (If you have any major triggers, you'll want to check TWs on that before reading. If it won't trigger you, though, it's well worth a read.)
They say I'm quite a character. If it doesn't have to be a fictional character, I think you'll enjoy this. Cheers.
I experience RSD too, and it's hard, but the only way for me to be in a relationship is to constantly work on learning to handle my distress and emotions and not put them on my partner. I've found Dialectical Behavioral Therapy Skills Workbook to be a huge help in learning to manage my feelings. It's only $20 and has a lot exercises on learning and practicing distress tolerance. Perhaps your partner would find it helpful.
I've found it helpful to stop and assess what the person actually is saying to me when I find that I feel attacked or rejected. It doesn't always make my feelings of rejection go away, but it does help me to respond in a reasonable manner instead of putting my feelings on the person talking to me.
Hey guys! Thanks for the support and positive feedback! I just put a book out that deals with navigating around as an artist. For ANYONE that reads it, I'd enjoy ANY feedback. All the best, Carl Link for book: https://www.amazon.com/Successful-Artist-Keep-Sanity-Money/dp/B08KSPX27F/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1603725954&sr=8-2
This book has received a 4/5 (69 reviews) on Amazon: A Field Guide to Earthlings: An autistic/Asperger view of neurotypical behavior.
Not sure how appropriate it would be for a young adult such as yourself. Alternatively, you might want to check out your college's disability services office (if you aren't already registered) and see if they have any resources. Some schools offer peer mentoring programs and opportunities to engage with folks across the neurological spectrum.
I have both. I look at it this way. I was born autistic so that came first. My life experience put me on the path to cptsd very early. Being autistic I was even more sensitive and susceptible to trauma. For me the equation that makes sense is. Autistic + much childhood trauma = autistic adult with cptsd. It's taken a lot of work in therapy to get there though (and sometimes I still have a hard time). Getting formally assessed may help but unless it's someone well versed in autistic adults AND trauma it's not guaranteed. There's very little research on trauma and Autism that's not focused on children and bullying. but I'm hopeful there will be more in the future. These are some books I found helpful:
Living with PTSD on the Autism Spectrum
Also therapy with an ASD/trauma informed therapist,or at least one willing to research and meet you where you are.
I just wanted to let you know you're not alone.
Have you tried melatonin gummies for kids? Also weighted blankets are helpful. As a kid I could not sleep at all until I got a weighted blanket. I found this one on amazon:
https://www.amazon.com/Roore-Weighted-Blanket-Removable-Children/dp/B0765NNXK2/ref=mp_s_a_1_3?dchild=1&keywords=weighted+blanket+for+kids&qid=1597154162&sprefix=weighted+blanket+for+&sr=8-3
If you're interested in meditation, I highly recommend the book 10% Happier by Dan Harris. I just finished the book earlier this week, and it is the best practical guide to the benefits of meditation and how to start a practice. It also has the clearest explanation of how to meditate that I've ever read. I've been reading passages of it to my wife, and she's now on board with all of us giving meditation a go because I think it would be super beneficial. I have ADHD, highly suspect my wife does (though she's never been diagnosed) and our oldest son was recently diagnosed as well. My wife and I also have some subclinical autistic traits.
> an you suggest a good overview (up to book-length) of epigenetics as a field now in the 21st century?
I wish. My overall impression of it is the result of lots of classes, reading academic papers, and talking to scientists. I have been seeing this book at the bookstores & meaning to check it out but I haven't yet: http://www.amazon.com/Epigenetics-Revolution-Rewriting-Understanding-Inheritance/dp/0231161174/ref=sr_1_2?s=books&ie=UTF8&qid=1441196334&sr=1-2&keywords=epigenetics
I too have ADHD, thankfully Adderall seems to be a wonder drug for me about 80% of the time (the other 20% of the time it seems to kind of put me to sleep).
ADHD is a serious issue, and although it's not usually bad enough to get committed over like psychosis or mania, it definitely affects one's ability to function and live a normal life. It saddens me when people don't take it seriously enough.
That being said ADHD can be positive in some ways, like the ability to get lost in the moment and just go with the flow. It can make you more creative so long as you don't get so distracted that you never get anything done.
I would say what helped me understand it the most was this book on organization: http://smile.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/dp/1583913580
>But for me a big part of the issue is having a say in what types of medications and treatments we are prescribed.
Yes this is why I try hard to work with my pdoc and have kept on switching meds around til I found what worked. For a while she wouldn't give me Adderall because of the risk of mania, but after being stable for a year on Zyprexa and telling her that Strattera really wasn't working that well for me we switched back to Adderall at half the dosages we tried a couple years back and it seems to be working well for me.
But it took me a while to find a pdoc who would work with me and see my input as being as important to the treatment as their input. It seems that meds work best when doctors and patients are working towards a common goal of healing, and to the degree that I understand the placebo effect it seems that having a doctor who thinks a med will help you and you also thinking it will help goes a long way towards it actually being helpful.
>I'm kinda sleepy so I might not be describing this very clearly. Am I making sense?
Yes, actually you are making sense to me. But then I also have ADHD so I get it ;)