What are
/r/snakediet's
favorite Products & Services?
From 3.5 billion Reddit comments
The most popular Products mentioned in /r/snakediet:
The most popular Services mentioned in /r/snakediet:
The most popular reviews in /r/snakediet:
I have done a lot rolling 42s, also see r/AlternateDayFasting. It is also recommended in the book The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting Paperback by Nadia Brito Pateguana ND (Author), Dr. Jason Fung (Author)
Both authors have loads of podcasts and YT vids, including esp @ PCOS. Dr. Nadia reversed her own symptoms.
For some people, longer fasts than AD can be counter productive, the keys to managing PCOS are keeping insulin AND cortisol low. Cortisol can be released as a counter-regulatory hormone on longer fasts. Experiment and see which group you fall into. One of the benefits of ADF for me was the consistency, I did not do longer fasts as consistently but I have done them without any issue. My symptoms pretty much reversed, so it is defo worth a try.
HTH, good luck!
i dont think cole really has mentioned any macros.
100 carbs tops i would guess if you train regularly.
50 carbs tops if you're training and trying to lose fat. (you can eat less. depends how hard uyou go in the gym. if just like the average person then 20 carbs should be tops)
diet doctor has a list of low carb fruits.
stupid simple macros app lets you adjust your macros. while you're adjusting one it will adjust the others accordingly for you.
here's the Android version
https://play.google.com/store/apps/details?id=com.venninteractive.macros
there's a small learning curve to the app but it's worth it if you're tracking macros and weighing your food.
It doesn't have to be the "no salt" brand. Most salt substitutes are the same at your local grocery store. If your medical industry promotes a low fat/sodium diet it should be easy to find. Here is an amazon link.
Here is the potassium No Salt on amazon.
https://www.amazon.com/NoSalt-Sodium-Free-Salt-Alternative-11/dp/B000H185N6
You absolutely must have potassium or you can suffer death causing heart arrhythmias.
I was gonna recommend this ( https://www.amazon.com/Limon-Lemon-Powder-Mexican-Anahuac/dp/B006ZAT8ZW ) one that Ive been consuming, but I just realized it has a bit of sugar...maybe if you only consume a little?
Edit: Check out your local hispanic grocery store. They tend to have things like this.
- Ah quand je dis avant le diner c'est quand je manges 2 fois par jour, mais meme quand tu jeunes, tu peux en prendre le soir. ça n'a aucun impact sur ton fasting vu que magnesium c'est juste le sel.
Voici epson salt jai achete mais tu peux aller sur amazon, et prends le plus moins cher, tout est pareil. don't overcomplicate things. Je sais que tu es nouveau et que tu es motivé(e) mais prends pas trop la tete avec les ingrédients.
https://www.amazon.fr/gp/product/B003V9M2ZS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Les activités, quand tu jeunes genre après 24h, esssaies de marcher, bouger, faire les exercices à poids du corps :) pas besoin de la salle, depuis le confinement j'ai quitté la salle et je m'entraine à la maison . JE suis en phase prise de masse après avoir perdu 22kg de 92kg à 68kg :) là je suis à 80kg et je fais OMAD pour me secher un peu.
Surtout avec le snake juice , faut pas boire 2l en une fois, je l'ai fait une fois au début et la diarrhee directe. Sel c'est laxative surtout magnésium sulfate que tu trouves dans Hepar .
N'hesise te pas
Are you taking salts? Try taking these. Drink a lot of water though. People don’t realize that water is what filters the electrolytes through the body. https://www.amazon.com/Electrolyte-Supplement-Replacement-Rehydration-Magnesium/dp/B07JLRS82B/ref=mp_s_a_1_15_sspa?dchild=1&keywords=electrolyte+supplements&qid=1605633019&sprefix=electrolyte+sup&sr=8-15-spons&psc=1&spLa=ZW...
This is what I got from Amazon: https://www.amazon.com/gp/product/B00ENS39XK/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
​
It's listed as pure potassium chloride powder with no other ingredients. It cakes up into a chunks a bit due to that but otherwise it's fine and doesn't seem to add that strong of a taste to my snake juice.
Just get these. https://www.amazon.com/dp/B075K7J8DZ/ref=cm_sw_r_apap_bISdOX3fVwpz7
They're reusable, won't leak, easier to toss into a bag, keep it dry and hold a single dose of powder almost perfectly. Plus it looks like you're doing some fancy drug instead of low grade cocaine, probably easier to explain.
Anyone want to post the things I should order? Like some Amazon links? I over think everything and I am going to be out of food (in my fridge, have a full cow in my deep freeze) on Sunday so I’m gonna try it.
Edit: I’ve done a few week long fasts, my longest being 14 days. I always hit a wall on day 9. Like I feel like death so I stop and the point of fasting is to feel good. So I am hoping the snake juice will make me feel good.
Edit 2: can “Real Salt” be substituted for Himalayan sea salt? Have a whole bag of this. Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (2 Pack) https://www.amazon.com/dp/B072JH92NZ/ref=cm_sw_r_cp_api_i_JFB2Eb9WH0XGZ
Edit 3: gosh I am really over thinking this 😂
I make a batch of snake juice. I heat my snake juice and add a no salt, no sugar bouillon to it along with a 1/4 tsp of cayenne pepper. I find this to be fantastic. This is what I use Seitenbacher Vegetable Broth... https://www.amazon.com/dp/B01D6PKRA8?ref=yo_pop_ma_swf
https://www.amazon.com/NoSalt-Sodium-Free-Salt-Alternative-Ounce/dp/B0183RU7VI/
This is Potassium. You mix it with water. Add some regular salt too. You're done.
I bought these instead and I make up a bunch of them all at once. Takes just a few minutes every couple of weeks. Perfect for individual servings and for traveling.
Pill Pouch Bags - (Pack of 200)... https://www.amazon.com/dp/B07K4X78H6?ref=ppx_pop_mob_ap_share
I do 1/4 tsp Real Salt, 1/4 tsp magnesium sulfate, 1/2 tsp Red Mill baking soda, and 1/2 tsp No Salt per bag, to mix each with one liter of water as needed.
I bought these instead and I make up a bunch of them all at once. Takes just a few minutes every couple of weeks. Perfect for individual servings and for traveling.
Pill Pouch Bags - (Pack of 200)... https://www.amazon.com/dp/B07K4X78H6?ref=ppx_pop_mob_ap_share
As to the gout stuff, I've been taking a product called Life Tones, designed to neutralized Uric Acid which causes Gout. In the few months I've been taking it, all of the minor aches and pains have disappeared completely. I used to go from one to the other, non stop. Now absolutely zero. Still waiting for a random pain to surface so I can see if it directly fixes it.
Just drink Dr. Berg's electrolytes and add 3/4 teaspoon of Himalayan salt to it. I've been doing this almost a month and have lost 47 lbs. It's Stevia and sickeningly sweet to use the 'serving amount' on the jar so I dilute it a little more and it tastes great. Stevia is a safe sweetener, it does not spike insulin or excitotoxins in the brain, etc.
It's $45 for 1000 servings which is a LOOOOOONG time, and it tastes great (diluted lol).
Same exact meal every week from Publix. 1lb of grassfed beef, or bison. 6 organic eggs, 1 brocolli crown, box of spring mix/baby spinach half/half. Small tub of guacamole. Cook all of that and throw it in a bowl and mix it all up with a lot of pink salt, pepper, salsa. NO fruit. Take a good multivitamin with the meal. https://www.amazon.com/dp/B01BGZVXC6?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k0_1_10&amp&crid=Q8FKT7VIQUEI&amp&sprefix=one+pure+e
Didn't feel any hunger after the first week, its all about getting your body fat adapted. You will feel like you have no energy, but after 3 weeks, you will have energy. I would start out just skipping one day of food, refeed no carb, then do a 48, refeed no carb, then do a 72, refeed no carb, then 5day, refeed no carb, then start this rolling 7 day challenge indefinitely.
Link to Storage containers:
4 compartment storage container on Amazon - $18
By having easy access to spooning powder into bottle, it makes daily preparations faster. Also would recommend a 2 quart (64oz) insulated bottle for going out for the day to keep it cold if you can't return to the fridge all day long.
This book was helpful to me re: maintenance https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298, He coaches through the process of figuring out personal carb tolerance based on how your individual body responds, took the guesswork out. I also still have an IF schedule and take supplements. Good luck!
Do you have a link? I'm guessing it isn't this one https://www.amazon.com/Snake-Diet-Accountability-J-M-Publish/dp/1705983839/ref=sr\_1\_1?crid=2T5GWJ478IW68&keywords=Snake+Diet+Accountability+Log&qid=1653394715&s=books&sprefix=snake+diet+accountability+log%2Cstripbooks-intl-ship%2...
Magnesium Glycinate works GREAT. I started taking 1 per night now up to 2. Great night sleeping. Be careful some are horse pill size, others are smaller. This one is smaller. https://www.amazon.com/dp/B08H1ZK9QD/
Glad to see you are waking up. Unfortunately freedom has been absent from MOST mainstream platforms for years at this point. https://dlive.tv/owenbenjamincomedy
Watch some of his recent replays....you'll fit right in.
When the whole world starts to say you're crazy, you're headed on the right path. People said the same about Jesus,Buddha and anyone else who knew the truth.
I also reccomend checking out Crow777, E Michael Jones and Roosh V.
I've tried raw sheep / cow milk, fermented foods, more diets and supplements than you can shake a stick at over the last 14 years. There's no local butcher, but I get Dorset meat / Farm2Fork for my husband when I can as he is in poor health. Besides when I was following a raw food diet, eating 1-2lbs a day of blended greens (we share 96% of DNA with gorillas who eat almost exclusively greens) the best my physical and mental health has been was when I was following a Barbara Cousins' diet which seemed very sensible and balanced. I'll look into some Gaps books tonight. Thank you for the advice.
Just ordered this on Amazon. Should get here tomorrow. Anyone ever use it? Ionic Lytes Electrolyte Concentrate (96 Servings) | Sugar Free, Keto Electrolyte Drops, Perfectly Purified Ionic Electrolytes for Rapid Hydration | 30% More Potassium, Magnesium & Zinc (8 oz) https://www.amazon.com/dp/B088G1BGB3/ref=cm_sw_r_cp_api_glt_fabc_C73GJSZN719X2CH1KZKP
How to reverse hypothyroidism and increase metabolism / body temperature is an area of interest for me as well. Having cold extremities is a huge issue when fasting, especially during prolonged periods.
After doing a lot of research I stumbled upon a great article on the topic which resonates deeply with me as I have been diagnosed with thyroid antibodies in the past.
It's by George Kelly, a Sports Nutritionist who after working for years with professional athletes - including bodybuilders - changed focus nutrition-wise on naturopathic medicine and healing through foods.
I learned about him through his low carb bodybuilding book on amazon. The guy has a very deep understanding of nutrition and human physiology. He has also helped his mother recover from stage IV pancreatic cancer using extended fasting, diet and lifestyle.
Don’t take the tablet. Mix it with the snake juice! Here is what I use!
And I tend to agree with Cole. Multivitamins just create expensive urine. I feel way better taking no supplements, than I do taking them. I take only vitamin d3 in the winter, and I’m going to experiment getting off that too.
Magnesium really helps on the 3rd and 4th day of fasting. I do 1/8th tsp per 500ml. Good luck.
The main idea with the snake diet is maximizing the time you fast for the health benefits, it just happens that most people are overweight so weightloss is a top priority as well. The snake diet at its core is basically fasting as long as you can as frequently as possible, which for lean people usually works out to being OMAD + a 48 hour fast on the weekends sometimes.
Any salt intake is really just about hitting the recommended daily amount. With doing OMAD it's not really necessary to drink snake juice as long as your getting your necessary intake of potassium / sodium / magnesium. For example Cole did a month of no water or snake juice eating bacon and cucumbers.
For people who fast longer, one of the main reasons to use snake juice is that electrolyte deficiencies are pretty dang dangerous. Water fasting without potassium and sodium can be fatal largely due to a potassium deficiency causing heartbeat problems. That and you just kinda feel crappy without the electrolytes.
If you want to buy the potassium salt or the magnesium salt here are some amazon links.
https://www.amazon.com/NoSalt-Sodium-Free-Salt-Alternative-Ounce/dp/B0183RU7VI
https://www.amazon.com/Pure-Organic-Ingredients-Magnesium-All-Natural/dp/B075MV4F58
There are electrolyte tablets you can buy, but they only contain a small amount of potassium(40mg).
I usually have between 1000 to 2000 mg of potassium chloride per day with water, so you'd have to take quite a few of those in order to get more than a minimal amount of potassium. They're tablets are coated, so that probably helps.
My opinion is that it's easier to just dial back the snake juice recipe to make it more palatable, and add a small bit of acid(I use lemon) to take any remaining edge off. I use way less salts than I used to, and I feel just fine. A little squirt of lemon(I actually use crystallized lemon now) isn't enough to ruin a fast, IMO. If I've been told correctly, the OG snake juice recipe included lemon juice, but we all know that Cole takes everything to extremes so that's probably why he got rid of it. I'd rather take a single calorie every day and consistently want to drink the snake juice than get sick of it after a few days.
EDIT: I'm guessing that the reason that the potassium in capsules may still cause stomach issues even when taken with water is that the salt will settle at the bottom of the stomach. Maybe drinking more water a few minutes after swallowing would help, but it's not worth it to me to try it.
LIFE Fasting Tracker by LifeOmic, Inc
Android: https://play.google.com/store/apps/details?id=com.lifeomic.lifefasting&hl=en
IOS: https://apps.apple.com/gb/app/life-fasting-tracker/id1319306064
You're losing potassium so better off with potassium bicarbonate IMO https://www.amazon.com/dp/B07YN71Q9G I noticed it also helps maintain stamina when I work out. I read somewhere it had something to do with buffering acid build up or some such thing
I am opposite of those who say drink it cold. I like to mix mine with cayanne pepper. I'm talking 1/4 tsp per cup. I heat up my SJ, mix they cayanne Nd sip it like soup broth. The other option is to mix a no sodium, no sugar bouillon and drink it like soup base. This is the one I use in my SJ Seitenbacher Vegetable Broth and Seasoning - 5 oz. can https://www.amazon.com/dp/B00BRAX71Q/ref=cm_sw_r_cp_apa_i_EU1wDbRV0PKT5
you can get the pink salt from the grocery store... but if you want higher quality, i’d 100% recommend purchasing the potassium chloride and the sodium bicarbonate (baking soda) on Amazon. here are links to the brands i purchase for my SJ:
Sodium Bicarbonate by Pure Organic Ingredients (4 oz.), Baking Soda, Highest Purity, Food & USP Grade https://www.amazon.com/dp/B07543M6KC/ref=cm_sw_r_cp_api_i_CtXqDbKQYTWDA
Now Foods: Potassium Chloride Powder Table Salt Substitute, 8 oz (2 pack) https://www.amazon.com/dp/B000WSP6WM/ref=cm_sw_r_cp_api_i_cuXqDbR7A0XXW
these will last you SUPER long.
that’s just what i’d recommend, and you asked about buying them individually on Amazon. you’ll be fine if you use the No Salt and Arm & Hammer, but i prefer to use the highest quality products.
You can get 5 pounds of USP grade (better than food grade) for $15 on Amazon:
​
https://www.amazon.com/gp/product/B075MT8ZN1/ref=oh_aui_detailpage_o02_s00?ie=UTF8&th=1