The Ice Diet - Kindle edition by Peta Bee. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
https://www.amazon.com/Ice-Diet-Peta-Bee-ebook/dp/B00P373ZSY/ > > Super-charge your body's calorie-burning powers to change the way you look and feel forever. > > Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. > > Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. > > - Understand the difference between good and bad body fat > - Eat supercool foods > - Discover how spices can accelerate slimming > - Transform your exercise routine to maximize weight loss > > Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.
Processed food addiction : foundations, assessment, and recovery | Ifland, Joan; Marcus, Marianne T.; Preuss, Harry G | download
https://b-ok.cc/book/3580526/eb0096 > > Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. > > This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. > > Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.
Processed Food Addiction: Foundations, Assessment, and Recovery - Kindle edition by Joan Ifland, Marianne T. Marcus, Harry G. Preuss. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
> Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
https://www.amazon.com/Louise-Parker-Method-6-Week-Programme/dp/1784725374/
> Comment: > > Jill > > 5.0 out of 5 stars - I’m starting on week #4, of 6 > > February 10, 2019 > > Format: Kindle Edition > > Verified Purchase > > Love this program. This book spells out what specifically to do week to week, both meals and exercise. It took me 2 weeks to ‘start’ as I just wasn’t sure I’d be committed enough to dive in. I agree, LPM suggests lifestyle choices that actually do make for a positive re-set of routine habits around eating and exercise. Her recipes are easy, and generally my experience has been that they are very good (which is why I did commit to ‘start’), even my husband likes them, and has adopted several of the suggested ‘snacks.’ And the exercises? HIIT was never my thing, I am a runner... yet these have really helped me begin to gain a better overall level of fitness, which has helped my running. > > So, it’s not really a diet, it’s a program. It clearly is a different way of thinking about nutrition, health and fitness. I don’t intend to stop after week #6, it has begun to ‘click’ and for the 8 bucks that the kindle version cost me, the program really punches over its weight. > > It is written in LP’s British ‘voice.’ So some colloqialism’s are left to the imagination... and there is a UK app that is not available currently in the US store. Anyway, I’m making better choices so it’s helping me.
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I'm a bit skeptical about this but you may feel differently. On Amazon.com it got a rating of 4.2. Many women seem to like it. Read the reviews over at Amazon.com:
The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body: Dana James, Mark Hyman: 9780735213760: Amazon.com: Books
https://www.amazon.com/Archetype-Diet-Reclaim-Self-Worth-Change/dp/0735213763/
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh: Jonathan Bailor: 9780316483834: Amazon.com: Books
https://www.amazon.com/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834/