If you are interested, I wrote something else that's here. I still haven't read carefully the material you linked to. It's something that requires mantal clarity which comes and goes for me- on a clear day I have no trouble, but so often it's foggy.
https://zoom.us/j/92115509610?pwd=NmY0WlJUVE5CZmw1Qnh6ZjZRVW0ydz09
Hello u/Scared-Prompt, it appears you tried to put a link in a title, since most users cant click these I have placed it here for you
^I ^am ^a ^bot ^if ^you ^have ^any ^suggestions ^dm ^me