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Maybe this will help. I can’t remember much about the free version since I’ve been a paid user for a few years. https://dayoneapp.com/pricing/ AFAIK your entires are stored on their server with end-to-end encryption. I do believe that you are limited to number of journals you can have on the free version. You should be able to check sync status and encryption status in Day One’s settings.
For sync, click settings > Sync > Sync Status.
For journal encryption, click settings > journals > select your journal > advanced.
If you do have E2E enabled you may want to export the key and save it someplace safe. Settings > Sync > Encryption Key.
If you need more information you should be able to contact support via Day One. Click settings > support > contact support. The turn around time for replies was pretty quick last time I had to use it.
Hope that helps.
As far as I can tell the new free-tier limitations only apply to creating applets, i.e. you'll still be able to connect all existing applets (https://ifttt.com/day_one). So I don't think this will have any short-term implications for most users (or the Day One team for that matter).
You can use markdown within code blocks to create tables: https://dayoneapp.com/blog/tip-using-markdown-tables-in-day-one Even if you’re unfamiliar with markdown it’s super easy and you can just copy from this article.
From my understanding, you subscribe and you get access to sync across all platforms. No need to sign up twice or anything. You can site down and write as much as you want without any issues. Iv gone and started on my iPhone and picked it up on my iPad without issues before. Here’s a link that might help that goes through some more detail.