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I agree with others about TSH. As someone who has spent a lot of time struggling with hypothyroidism (caused by Hashimotos), a typical endocrinologist will say that a TSH below 5 is normal. There is something called “subclinical thyroiditis”, meaning that most people feel better, more energetic between 1 - 2. Personally, 2 is right on target for me. At 3.6, I would feel very tired. At 1, I would feel hyperthyroid symptoms...I would feel too energetic. Everyone is different.
Have them retest you to check your TPO antibodies to rule out Hashimotos. It’s very common autoimmune disease. https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/diagnosis-treatment/drc-20351860
> The average is 5.75 inches.
Most studies put it more around 5.1 inches approx. It appears that studies that rely on SELF-REPORTED penis length result in larger sizes (lol).
Also, this is for an adult. Not for a 16-year-old. If you look at Figure 5 in this classic work on genital development, you'll see that penis size generally doesn't stop increasing at age 16. Certainly didn't stop for me.
The only study I've really seen is this one. According to it, 125 IU EOD (437 IU/week) restored 75% of intratesticular T (ITT), and 250 IU EOD (875 IU/week) basically restored it to baseline. I am not clear on 1) if everyone really needs full ITT, or 2) if ITT correlates directly with the things we care about like sperm production or testicle size.
What I will say from my experience is that on 500 IU/week, my testicles started shrinking during week 5 (earlier this week). I just upped the dose to 750 IU/week and I hope that helps. Not sure how to best address your other questions.
Yeah, don't inject yourself with a harpoon.
Use those and inject in your delt. No pain, soreness, etc. Here's a video demonstrating how to inject into your delt.
I'd be curious if you have sleep apnea.. It causes low testosterone as well as causes fucked up sex drive..
Maybe just having issues with sleep cycles in general and not getting recuperative sleep.
If you're wondering if you have sleep apnea by this from Amazon and use it for a week or so and if you don't have any symptoms return it.
After me getting onto trt I noticed an increase in my sex drive but nothing came close to how much of an improvement it was when using an APAP machine and not sleeping like shit from adrenaline waking me up all night.
Now that I'm sleeping properly I wake up every night at the same time with a hard-on.. It's not a raging wood like Viagra.. but I get it at least two times a night during my sleep cycles that I'm accomplishing.
Good luck in finding what is your problem. Hopefully this helps
>7. No detectable ß-hCG plasmatic levels in all tested groups. On treatment days 0, 15 and 30 we have tested all volunteers, screening for the presence of plasmatic p-hCG. Concentrations were undetectable in all cases (data not shown)
HCG does things other than just maintain fertility. It maintains testosterone production, making it easier if you ever have to stop TRT. It prevents atrophy which can be painful for some guys. It also maintains upstream hormones conserving brain function.
You're accepting of new information that contradicts your current belief, and willingness to change based on that new information is laudable. You have my respect.
I believe the study you are referring to is 15 years old and as for more testosterone that would be TOTAL testosterone and not FREE testosterone.
Another person comments on this study here
When I went to my TRT doctor they tested for free testosterone and total testosterone but the one that counts with TRT is your FREE testosterone as it's not bound and can be used anytime by your body and that is what you want!
If you go to your normal GP he will test you for TOTAL testosterone and let's say you score 415 he will likely say "You're fine" if you're in your 40's HOWEVER you are not fine, if that test is bound to SHBG it can't be utilized the same way as your FREE testosterone.
The study you refer you is correct is saying meat eaters will have lower T levels however if you read closely that is total test and it's not at all the same as FREE testosterone.
You could try doubling it naturally, I think that'd help a lot with your symptoms. If it doesn't then you'll have to hop on TRT with HCG if you're concerned over fertility.
Use cronometer.com, eat tons of whole foods and get all your nutrients nice and high. I hit it all with seafood+fruits+greens, grains/dairy on demand.
Maybe do extensive thyroid testing.
DHEA and MK677 are easy enough to get and could take care of 2 important hormones.
Your prolactin looks fine. Estradiol testing would've been useful although I suspect it to be equally as much rock bottom as everything else.
I don't have experience with UK private doctors, but I can hopefully give you some insights into your blood test results.
While your total testosterone looks decent at 19 nmol/l (548 ng/dl), your free testosterone is only 1.83%. (See https://www.omnicalculator.com/health/free-testosterone)
The main reason for your low free t value is that you have above average SHBG.
The general recommendation is to aim for a free t value above 2% where many men's symptoms resolve.
In your case, that would require a total testosterone level of around 29 nmol/l (836 ng/dl). TRT tends to reduce SHBG, so that figure is likely to be lower ultimately.
If you've eliminated most of the other typical causes for your symptoms (eg., thyroid issues), TRT may be beneficial.
While there are reputable TRT clinics in the US that would consider you a candidate based on your total t alone, I don't know how you'll fare with UK private doctors.
Found a reference while reading about something else today - this one says between 2 and 4% free T. Lots of good other basic info in here if you're interested.
https://sci-hub.do/https://pubmed.ncbi.nlm.nih.gov/31133215/
Yeah man, it works really well but will also dry your skin out so use lotion too. I also got an Rx from a derm for a topical cream too (retin-A) that helps a lot too if I ever get anything on my face. I use this: https://www.amazon.com/PanOxyl-Foaming-Peroxide-Strength-Antimicrobial/dp/B081KL2QYJ
Also, if you can’t find a pharmacy that sells them, you can buy them from Amazon.
Everlywell Testosterone Test - at Home - Measures Levels of Free Testosterone Hormone https://www.amazon.com/dp/B07T75XDD2/ref=cm_sw_r_cp_api_glt_fabc_DXNBNAE3NW65Z5V0AQ64
Body Fat Caliper and Measuring Tape for Body - Skinfold Calipers and Body Fat Tape Measure Tool for Accurately Measuring BMI Skin Fold Fitness and Weight-Loss - Upgraded New Design (Black) https://www.amazon.com/dp/B07NYHQYN4/ref=cm_sw_r_cp_api_glt_fabc_BA7EF7CCRYC162D2M3VS?_encoding=UTF8&psc=1
It works. I use it and my bloodwork is always balanced. I take one a day, apparently it stops conversion to the harmful E types without shutting you down like an AI will.
I use this one. It’s cheap and worth a shot to see if it keeps you balanced and in ranges.
DIM Supplement 300mg - Extra... https://www.amazon.com/dp/B07NCJH91H?ref=ppx_pop_mob_ap_share
Buy this scale, it links to your phone and lets you track your progress, while I don’t think the body fat percentage is super accurate it does show trends. This thing is a great deal for 30 bucks:
RENPHO Body Fat Scale Smart BMI... https://www.amazon.com/dp/B07R29FDWX?ref=ppx_pop_mob_ap_share
-3CC syringes 100 pack from amazon
https://www.amazon.com/Syringe-Without-Needle-Syringes-Medint/dp/B00Z7MQBA4
-25G 1" needle pack of 100 from amazon
The calories in and out recommendations are on point. Here are mine. Get MyFitnessPal and an account on chronometer.com. Start logging everything you eat and drink for at least a week to find your current maintenance calories level if your weight is staying stable. Once you have that, find a way to cut calories, 500 minimum. Start looking at calories and portions sizes on everything you eat, some things will surprise you. I was able to cut 500 calories just by switching to diet soda for example. On my deficit I lost 2 pounds a week with no exercise as I recovered from surgery. After 35 pounds down I got back to lifting. You can also add to your deficit with cardio obviously but the diet is the key. Do the diet and work out and the weight will just melt away. This scale really helps me, it links to an app on your phone and allows you to track your progress, weigh each day out of bed after taking a leak:
RENPHO Body Fat Scale Smart BMI... https://www.amazon.com/dp/B07R29FDWX?ref=ppx_pop_mob_ap_share
Once you see the progress it helps push you further.
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Apply directly to scrotum for a few minutes a day. Ice your scrotum afterwords for a few minutes. For supplements, take boron, zinc, magnesium.
Ah. Yeah 3ml’s suck.
I posted this down below but here are some amazon ones I got.
1ml Syringe Sterile with Luer Lock Tip, BH SUPPLIES - (No Needle) Individually Sealed - 100 Syringes https://www.amazon.com/dp/B07VF8CKGL/
6 months or so. It was super bad on my back. I got a back washer on Amazon and started using it in mornings and after my work outs. Cleared it up pretty well. Getting the oils off your skin is a big part of it.
That’s what I use and it’s been good so far.
I felt and sounded like you when I first started TRT and it turned out I had sleep apnea and didn't know it.. hypopnea breathing ..
Buy this
Go to sleep with it and all of your favorite positions and all the ones that you can't sleep in like back sleeping for me..
Look to see if you have a increased incident rate of oxygen dipping with coinciding high heart rate.. you may even have motion.
If you're dipping quite a bit odds are as you have sleeping issues also.
Google sexual hormones and periodic breathing
After you get your device from Amazon and use it for about a week you will know for sure if this is your problem you can return it afterwards and from there you can save the money to go towards either a sleep doctor if you have insurance will be pretty easy if not you can get yourself an APAP machine for pretty cheaply and hopefully be able to sleep with it like a baby..
Let me know if you need any help
Thanks for the reply.
I guess even then you have to trust the label when they say "3rd party tested" because there isn't a place to go look this stuff up from what I know.
I found this berberine on amazon that claims to be 3rd party tested, maybe its legit
Second this. These are the exact syringes I use:
You don't lose any oil like you do with a luer lock, and I don't find drawing even 0.5mL of test cyp to be al that inconvenient. Can't feel the needle going in, little to no soreness after injection.
Several studies have shown it improved effectiveness of D, and there is an interplay between the two where its useful for them to elevate together. I'm not sure there is an agreed upon dose, but I'd probably just try one of the D supplements with K already in the same pill.
Now has an affordable one that is good quality:
https://www.amazon.com/Now-Mega-D-3-Mk-7-Capsules/dp/B078QQTY5G
You can always toss some extra D by itself in periodically if the quantity of D in the combined ones you find isn't sufficient.
I recommend Bio Schwartz and Sports Research for supplements. I buy all of mine through Amazon. Thorne is also regarded as one of the best though they are pricier for this reason. Glycinate is imo the best form and the one that I personally use. Citrate is also good.
Take a look at this one for example, made from coconut oil. Higher quality source, no cheap fillers, better absorption.
High cortisol and lacking sleep. Think we figured it out. TRT will definitely help, as it lowers cortisol and improves recovery, requiring less sleep. Those symptoms are exactly what TRT helps the most imo.
Blood type diet hasn't exactly been "proved", but I tried it just to see and saw huge improvement in everything. My digestion, energy levels, overall sense of well being went up. Don't go by men's journal though.
Try the official website, should have a food list. https://www.4yourtype.com
Here's an app specifically for blood type O: https://play.google.com/store/apps/details?id=com.cylonblast.bloodtypeodietandpersonality
It takes discipline to stick to the list, but I saw improvements the very next day, so it won't take long to know whether it works for you or not. I went from having constipation to taking the first complete dump (the kind where it all comes out and there's nothing left) in years, the VERY NEXT DAY. I was shocked. No clue my diet was messing me up. I ate "healthy" too, according to most people.
A lot of people like Headspace app but my best recommendation is nothing at all.
Just sit and focus only slowly breathing. Count your breaths, see how high / long you can go. Start with 5 minute daily sessions, move up as you see fit.
If you have time, Mindfulness in Plain English is an excellent book that explains the nuts, bolts, purpose, and overall context of meditation.
Cardio's good, fasting won't do shit. Gotta really be HIIT cardio to help BP in a meaningful way. Do you keep an eye on your RBC/Hematocrit and donate regularly? That's always going to be step 1.
I also used this shit for a while, actually helped!
https://smile.amazon.com/gp/product/B079QC596Y/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Now I just take low dose Cialis.
I don't. I mean i put my test in a ziplock bag because i don't want the vial touching everything but everything else i shove into this case:
https://www.amazon.com/gp/product/B099QM5HPP
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Have never had an issue with TSA. They've never even looked at it.
My pharmacist started giving me 10ML bottles instead of the 1ML or 3ML I had gotten previously. I'm only taking .10ML per day so the 10ML bottle is a 100 day supply. I didn't want to puncture 100 holes into the stopper so I bought some sterile 3ML empty vials from Amazon and filled them from the 10ML bottle so that I could keep things more sterile. I also wipe down the stopper before filling each syringe. The empty 3ML bottles were very inexpensive. This is what I purchased
Sterile empty vials are very cheap on Amazon. Here is an example:
Check this book out. I had the same issue with working out and especially after long pick up basketball games. I haven’t had pain in years now. No meds. varicocele healing book
The instructions are on the package but i believe thats right for use. One thing people also find helpful is using a 1.5mm derma roller once a week and not applying minoxidil that day since you have “open wounds” and dont want to rub that stuff into it
Lol, might be an alternative?! Get the 1 CC pins?
Buying Testosterone is extremely cheap if you don't go through a hormone clinic. Have your doctor send your prescription to Amazon Pharmacy. https://pharmacy.amazon.com/dp/B084C1R185?keywords=testosterone+cypionate&qid=1665027338&qu=eyJxc2MiOiIzLjE4IiwicXNhIjoiMy41NyIsInFzcCI6IjEuNTkifQ%3D%3D&s=amazon-pharmacy&sr=1-2
TRT leads to low sperm count Read this link- it’s really dangerous actually. Lets see wat the doc suggests. I hope it can be treated naturally- all this happened just after my breakup! Don’t know if it’s related with my breakup.
When lifting weights dont do purely hypertrophy workouts, go heavier compound weights with not as many reps. also go at a faster rate.https://www.webmd.com/men/features/exercise-and-testosterone#1
I use this - EasyTouch U-100 Insulin Syringe... https://www.amazon.com/dp/B08589MG8D?ref=ppx_pop_mob_ap_share
Yes, same protocol with insulin syringe - draw air, inject in vial, draw test. I would be cautions with jabbing the vial more than once to not dull the needle (this is just me being paranoid maybe).
Insulin syringes has units instead of ml for measurement printed on the syringe. I have the exact same dosing as you, so for a 1ml (or 1cc) syringe like I linked, you would want to draw 50 units, or half the entire syringe. I inject my upper quads every Weds and Sun.
I too started with the needles shipped by the pharmacy. It was a 25g 1 inch needle and I was too big of a wuss to do IM with a needle that big, so I poked it in halfway to do sub-q. I don’t have shaky hand issues anymore now that I use 1/2” insulin syringes since I just poke it all the way in and know I’m good to go.
As far as 27g vs 28g, it’s really personal preference at this point. A 27g will def draw and inject faster, but for sub-q, you really don’t want to be injecting too quickly in case of leakage. A 28g will hurt less, but it’s really not that noticeable compared to a 27g. If you’re always on the go, 27g will be quicker overall.
My routine is:
P5P: 200mg, split between AM/PM - https://www.amazon.com/dp/B0753G21CW?psc=1&ref=ppx_yo2ov_dt_b_product_details
Vitamin E - 400mg once daily - https://www.amazon.com/dp/B0013OSMC0?ref=ppx_yo2ov_dt_b_product_details&th=1
Zinc - 50mg once daily - amazon.com/dp/B00JTI5B12?psc=1&ref=ppx_yo2ov_dt_b_product_details
I have prolactin induced gyno and after 2 weeks on this protocol not only has nipple sensitivity been reduced almost 100%, but the actual size of the gland under the nipple is dramatically smaller. Its gone from the size of a quarter to a penny. I dont have blood work to back it up, but since my symptoms are basically gone i'm fine without it.
https://www.amazon.nl/Sanitas-Infraroodlamp-intensief-uitschakelfunctie-verstelbaar/dp/B07L347QCN
That one. Yes, the lamp gets hot and if you sit too close to it, you will fry your balls.
But, I sit about 1 meter / 3 feet away from it and then it only gets a tad warm. Nothing more than a warm breeze of air / lukewarm bath so shouldn't be dangerous.
I'm using a cheap 'near' infrared light I think. It's basically a spot light. I'm sitting about 1 meter / 3 feet away from it. You wouldn't want to get closer to it anyway because it get's really hot.
This is the one I'm using:
https://www.amazon.nl/Sanitas-Infraroodlamp-intensief-uitschakelfunctie-verstelbaar/dp/B07L347QCN
https://www.amazon.nl/Sanitas-Infraroodlamp-intensief-uitschakelfunctie-verstelbaar/dp/B07L347QCN
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This one. But I'm pretty sure that's a generic Chinese one sold under many different brand names.
I use something like this for my vials and pills and a shoebox for the needles lol
Did you pull hard enough. I got mine off of Amazon.
Well I cannot help you via such a conversation; even a doctor couldn't. What I would do is make an appointment with a TRT specialists. Let me know via DM if you're interested in suggestions where to start.
Fix the mouth breathing: it's cheap, easy: https://www.amazon.com/gp/product/B071RNT4QG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Practice Buteyko breathing.
Fin will reduce loads and everything else sexual. I would be careful with that. However, man TRT patients do go on Fin to keep hair, but now everything is at decent levels. If you have low T - and now low DHT - not good.
A good specialist will look at the whole picture: bloods/ranges, you/symptoms, goals. Stay away from anyone who looks at just numbers. Very bad medicine but all-to-common.
I had similar numbers and estradiol, I added two pills of this to my daily regimen and it cut my estradiol number in half. https://www.amazon.com/Androsurge-Estrogen-Blocker-Men-Anti-Estrogen/dp/B09MKVSKH7?pd\_rd\_w=JTo4m&content-id=amzn1.sym.deffa092-2e99-4e9f-b814-0d71c40b24af&pf\_rd\_p=deffa092-2e99-4e9f-b814-0d71c40b24af&pf\_rd\_r=FM361ZTKN7X64T1V6K59&...
Read the reviews on amazon... people that take it appear to be having good results... Reviews on amazon are impossible to fake.. i think. https://www.amazon.com/Turkesterone-Turkestanica-Ecdysterone-Black-Forest/dp/B09Z376M4S/ref=sr\_1\_1?crid=37YM4HI41HPHH&keywords=black+forest+turkesterone&qid=1662315963&sprefix=black+forest+tu%2Caps%2C175&sr=8-1
One other tip if you decide to optimize your testosterone... don't trust just any old doctor. Most don't have a clue what they're doing when it comes to hormone optimization for men.
Educate yourself with a book such as "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life" by Jay Campbell: https://www.amazon.com/dp/1726779688/ref=cm_sw_em_r_mt_dp_PS505A9BTDX304E0RS94
After you've educated yourself, it will be easy to tell if your Dr knows his stuff or not. I have seen too many Dr's put their patients on horrendous protocols (such as injecting 200 mg of testosterone cypionate every other week when it should be done at a minimum twice a week). The more often you inject the more stable your levels will be which will also reduce the conversion of testosterone to e2 (short for estradiol; a type of estrogen we test for).
Jay also has a ton of free info available on his website: https://jaycampbell.com/testosterone/
Good luck on your journey.
There is though that it will s cyclical and we are in a low testosterone cycle .. pretty fascinating book with quite a bit of research behind the hypothesis. Very worthwhile read.
https://www.amazon.com/Testosterone-Hypothesis-Hormones-Regulate-Civilization/dp/1508551537
I bought some EasyTouch syringes off Amazon last September and had no issues with them. They were running a little low so I went into my purchase history to find them and bought some more at the beginning of this month. So I don't know what you mean by they get taken down, or Amazon doesn't allow them.
Interesting, I think I can help you with that.
Hypothyroidism can cause high prolactin, which will cause you to feel fatigue/lethargy but most importantly, low libido. I speak from personal experience, as I thought I had low testosterone but in fact it was my prolactin that was high, stranding from my hypothyroidism. Bear in mind, I am 19, and these issues started when I was 17/18, so it’s perfectly reasonable to assume that this could be your issue.
You could go out of your way to get your prolactin checked to see if it is heightened. It’s not a very expensive test. But honestly, if your testosterone is normal, you’re 17, AND your TSH is a little high, I’d be willing to bet that your prolactin is the culprit here.
Take P5P, which is activated metabolite of Vitamin B6. It has been shown to lower prolactin. Here is a link to the one I take daily, it’s the cheapest and gets the job done: https://www.amazon.com/Horbaach-Activated-Vegetarian-Pyridoxal-5-Phosphate-Coenzymed/dp/B07M5HTM7B/ref=mp_s_a_1_10?crid=1UCNT9C7RAVOB&keywords=P5P&qid=1657222402&sprefix=p5p%2Caps%2C83&sr=8-10
Since it’s so cheap, I’d suggest you order the P5P and start taking it anyways, it certainly won’t hurt even if it doesn’t help. I went from having a low sex drive and poor erection quality to feeling like a kid again in that department in just a few days after taking it daily. Don’t let these years go to waste. If you have anymore questions, feel free to ask! I’ll be happy to help.
If you're UK based (probably also if you're not) I can strongly recommend this glove. Not to mention my skin is giga soft now.
https://www.amazon.co.uk/gp/product/B0085AMQXQ/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
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I felt better the first week but it was likely placebo effect. Bee on around 7 weeks now and just about to up my dose but I noticed subtle improvements very fast for example, I get out of bed a lot easier in the mornings and I'm not constantly groggy. I also feel more confident and willing to chat to people than I used to. I've also begun to grow chest hair which I never had before lmao.
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I'm on an incredibly low dose though because my doc is very cautious but I'm about to go up one I think so benefits should keep coming.
https://www.amazon.com/Brandzig-U-100-Insulin-Syringes-100-Pack/dp/B08MQCYH3N
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You do realize we are all laughing at you right?
Injections are much cheaper then Androgel, I have bought a 10ml bottle at costco for about $40. Amazon cells this:
I bought a little "cash box" from Amazon. I put my insulin syringes on the bottom and my test vial on the top tray. Wanted something I could lock because I have young kids and didn't want needles freely accessible.
This is the source steroidplotter uses for many of the testosterone esters: https://www.amazon.com/Testosterone-Eberhard-Nieschlag-ebook/dp/B009ZRNQ1Y
Can find it on libgen (pirated book site). Is pretty dense as it’s written for doctors. Hard to beat it if you wanna learn from a source totally separated from broscience.
This is the one I got
Fadogia Agrestis 600mg & Tongkat Ali 400mg Performance Blend - (120 Capsules) - [Maximum Strength] - Strength, Drive, Athletic Performance & Muscle Mass - Gluten Free, Non-GMO, Vegan Capsules https://www.amazon.com/dp/B09KT17W5F/ref=cm_sw_r_cp_api_i_K8K4J4Z09D1SD2Y4PT51?_encoding=UTF8&psc=1
The feedback loop that has one’s body creating testosterone is always present. When one is using suppressing drugs that feedback loop is satisfied by the external substance. Removing the substance allows that feedback loop to continue functioning as it was before using the substance. It’s a long biochemical factory of things going on that has many steps and does not immediately resume as normal as each step requires various conditions to be satisfied and the chemistry did not evolve to be lightning fast..
If you want to know the specific details in depth (I.e. each step in the process and each of the biochemical steps)… you are gonna have to pick up an endocrinology textbook. A really deep understanding requires background in biology and chemistry. What level of detail one needs depends on one’s goals. Broad overviews like that given by influencers or doctors their patients is sufficient for most. If you are curious though in a very deep dive check out: “Testosterone: Action, Deficiency, Substitution” https://www.amazon.com/Testosterone-Eberhard-Nieschlag-ebook/dp/B009ZRNQ1Y It’s dense and has more information in a few pages than I can hope to understand. Outside of sources like textbooks one can probably piece together a lot of the same information by reading primary sources many of which describe a summary of the biochemical pathways governing natural testosterone production.
This is the case i use: SHBC Compact Insulin Cooler case Travel for Diabetics Carrying On, Working, School, Office, ETC. Well-Organized Small Bag for Medication Cooling Insulation with 1 Ice Pack https://www.amazon.co.uk/dp/B07XCL5RHH/ref=cm_sw_r_cp_api_i_2981PAV80RFSZKD4VQBD?_encoding=UTF8&psc=1
Yeah man, did you do a spit test? I think those are supposed to be done throughout the day to see how your levels rise and fall. But if you're nearly off the charts in the morning then that's not good. Would be nice to see how it changes throughout the day, though.
Pre workout is like coffee's big brother bro haha. Anything stimulant-wise will likely cause some issues with cortisol.
For right now, you might want to dial your workouts back a lot. Try 3 times a week and maybe lower the intensity a little bit. Maybe just for a couple weeks to see what happens. Working out is stressful and it's like a negative feedback loop if you're already struggling with cortisol.
If it's impacting your quality of life, I would 100% absolutely see a doc. I pay for all my shit out of pocket, too (we said fuck insurance because it was $600/mo and complete shit, so now we save that $ instead.) I paid $600 for a comprehensive metabolic panel (CMP), lipid panel, vitamin panel and hormone panel. It hurts to pay that much but I discovered a lot of issues that I have since corrected. Looking back at the before and after, I'd pay double the $ for that test to be where I am today. If you do have insurance, it should be way cheaper.
Shit man I almost forgot. Go to Amazon and search "gaia adrenal". I had some really weird adrenal issues about 5 years back after I got splashed directly in my face with black mold. I was sick for a week and then the next couple months was absolute hell as I had shitty sleep and zero energy. I took a round of that and I feel like that was the beginning of pulling myself out of a hole.
Found it: https://www.amazon.com/Gaia-Herbs-Adrenal-Support-Capsules/dp/B0036THML2/
Worth a shot!
Not really but good to take daily either way. im currently looking at these, Testofen has helped a lot, I take it along with Buffered Vit C & Zinc daily.
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-Testofen (Fenugreek)(Increase Test Production)
-DIM (Reduce Estrogen)
-Vit C, Ashwaganda (Reduce Stress & Cortisol)
-Vitex Agnus (Reduce Prolactin)
-Zinc (Reduce Hairloss, DHT)
Andrew Huberman in Joe Rogan mentioned these
-Tongkat Ali (400mg/Daily)
-Fadogia Agrestis (600mg/Daily)
Things that helped me:
- blackout curtains
- good white noise machine
- consistent bedtime routine
- no fluids 1.5 hours before sleep
- forcibly empty bladder at least twice
This is a good non-looping noise machine:
Don't know why. As an experiment and because you scared me into thinking I might not be able to get anymore shipped to me, I just ordered another 100 syringes/needles. No problem - being delivered in 2 days. I live in downtown Chicago/ Gold Coast.
Here's what I purchased many times. These are small 1ml syringes as I only take .25 / 2x week. https://www.amazon.com/gp/product/B09LYJ675G/ref=ppx\_yo\_dt\_b\_asin\_title\_o00\_s00?ie=UTF8&psc=1
Also this one Testosterone Booster for Men :: Helps Build Muscle, Boost Energy & Stamina, and Promotes Healthy Weight Loss :: 60 Capsules by Suncoast Health https://www.amazon.com/dp/B078TNJK5N/ref=cm_sw_r_cp_api_i_KZ4D95JDBKM08C8TXMJP?_encoding=UTF8&psc=1
And angry supplements monster test
Most of your total testosterone is bound by SHBG and Albumin and is pretty much unusable. Your Free Testosterone is very low- Try a supplement like DIM (Diindolylmethane https://www.amazon.com/Nutricost-Diindolylmethane-BioPerine-Veggie-Capsules/dp/B01HQR0RZW/) that will help in freeing up some of the bound testosterone. Free Testosterone is what makes all the difference. I'm pretty much in the same boat as you. Total Testosterone: 514ng/dL, SHBG: 35 nmol/L, Bioavailable: 145.8 ng/dL, Free: 66.7pg/ml, Albumin 4.8g/dL I got to these numbers AFTER a few months of using Fadogia agrestis. I'm 40 and have been having Low T symptoms and sub 400 testosterone for over ten years and like everyone else have gone through several PCP's, was told I'm in the range etc etc.
Even these numbers don't seem encouraging although this is the best I've ever felt in years.
Long story short, if your symptoms dictate so, it is time to find a good doctor, pay out of pocket and go for TRT. There are plenty of telemedicine clinics out there who will guide you (tons of resources and stories on this subreddit) I'm personally going with Defy cause I've worked with them before but never went all the way. DM me if you want to talk more. Good Luck man!
Wow, I didnt 10k iu was available in EU. I'll switch to 10k, thank you a lot!
This one seems good yes?
My favorite no doubt
Tongkat Ali Extract 200 to 1 (Longjack) Eurycoma Longifolia, 1020mg per Serving, 120 Capsules - Testosterone and Men's Health Support, with 20mg Tribulus Terrestris by Double Wood Supplements https://www.amazon.com/dp/B07TTDFXFV/ref=cm_sw_r_apan_i_87D4N2B16X15QG9GT23Y?_encoding=UTF8&psc=1
This is what I take to lower my ldl and raise my good cholesterol.
Citrus Bergamot SuperFruit, 1200mg per Serving, Highest Available 80% Polyphenols, Supplement for High Cholesterol & Heart Health, Proven in Clinical Studies, 2 Months - 120 Caps https://www.amazon.com/dp/B07QN19D4N/ref=cm_sw_r_cp_api_i_7GJDCDZV9WSHPPR5QSHE?_encoding=UTF8&psc=1
Do yourself a favor and give these a try. These are painless and do not require backfilling due to the gauge and chamber size. A stronger negative pressure can be built with the 0.5cc syringes.
I also ordered Boron, you can get it on Amazon for $10, I’ll link what I bought. It’s been almost a week and maybe it’s a placebo effect, but I want to say I’ve already noticed improvements to my libido and erections. Don’t think it’s going to be like cialis.
I’m 34, I’m in fairly good shape, but despite losing weight, eating tons of fruit, intermittent fasting, and even picking up running, I could only get my blood pressure to almost okay levels. I never wanted to be on any daily medications. But as you get older you just have to accept that daily medications or rx (a crutch as you say, I felt the same way) are a fact of life if you want to live long and healthy. Do you already take vitamins daily? You probably at least tried before TRT, just get one of those daily pill holders, pop all your vitamins and prescriptions at once, and it just becomes normal like having coffee in the morning or brushing your teeth
BlueBonnet Triple Boron Vegetarian Capsules 3 mg, White, 90 Count https://www.amazon.com/dp/B000Z96WYO/ref=cm_sw_r_cp_api_i_77Y0B7XC8DJTHAZH8222?_encoding=UTF8&psc=1
I use 29g, I think any of them will work, it just takes longer to draw. You can backfill them too, but I always end up wasting when I do that so I just draw every time. Here is what I use https://www.amazon.com/EasyTouch-Insulin-Syringe-12-7mm-Polybag/dp/B082MRS196
Then take the bin to your local medical centre and ask them to dispose of it.
It's showing now and my apologies for the cheeky comment. It's common to get "I'm 18 and my testosterone is low, why?" Without any other details.
Why did you think the CJC was causing fatigue? Did it have DAC? I think you're correct that covid was likely the biggest culprit but cannot help and think that your peptide cocktail didn't help.
If this was me, I would scale back on most of the supplements and see how you respond. Since you have lots of focus on your health, you might be interested in getting a polar heart rate monitor and this app (assuming android). It does a great job at seeing how your sympathetic and parasympathetic nervous system is functioning - which is a great metric to see how your body is responding to any changes you make.
Not sure on the climaxing thing, you think it’s maybe in your head?
As far as erection goes maybe try this. It’s black ginger and is basically a natural viagra. Makes me hard as a rock.
Here’s one’s I’ve ordered in Cali from Amazon:
Litetouch 1ml Luer Lock Syringe, Sterile, Individually Sealed - 100 Syringes per Box (no Needle) : https://www.amazon.com/Litetouch-Syringe-Sterile-Individually-Sealed/dp/B099NPMJDV
Other ones depend on who Amazon has as a seller at any given moment as it uses that seller’s idea of what law is like in Cali for syringes (though they are totally legal to buy/sell without a script.. some places don’t do the research).
Have also used Medlabsupply (medlabsupply.com) a couple times, not sure why you are having trouble with them. Their ordering system is a bit archaic.. may wanna give ‘em a call or use a different credit card or something.
these are the ones I got back in dec. Weirdly its saying something about it can't be shipped to my area now when I looked it up from my history
https://www.amazon.com/gp/product/B0851V37KH/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1
Yes. That’s been my practice for a couple years. 29 Guage .5 inch. Alternating deltoids and occasionally quads. It has served me well. Levels are where they should be and no issues except the draw up is slow. Specifically, these needles from Amazon.
Brandzig Ultra-Fine Insulin Syringes 29G 1cc 1/2" 30-Pack https://www.amazon.com/dp/B08M4GXCCJ/ref=cm_sw_r_cp_api_glt_i_Z0DKGWWMQXGB9XPSQQ75
This is what you need. 1 capsule per day per 20kg of body weight (80kg person - 4 per day).
Read the reviews, nothing absorbs better or faster than Heme iron.
May wanna look at an auto injection rig. They fit insulin pins easily and basically spring load a the needle into ya. https://www.amazon.com/Ambimedinc-IE400-Inject-Ease-Automatic-Injector/dp/B000PKYX8K
I buy them locally from one lab, but you can order here:
Type - A, that is very important.
1000 mg Horny Goat Weed Supplement for Drive and Stamina - Pure Epimedium with Tongkat Ali Maca Root Ginseng Saw Palmetto - Boosts Performance for Men and Women 90 Capsules by Natures Craft https://www.amazon.com/dp/B07F3JRZXB/ref=cm_sw_r_cp_api_glt_i_WSXEDS90B4NHC6D1XKXV
Disregard the dosing on the package. Take two the first day. One every day after. When the container is done, stay off for two weeks. Maybe 10 days. Unless you feel like you need on the day of.
Hmm I ordered these 27 gauge 1/2”
Some of the needles feel rather dull though, sometimes hurts and I hafta use decent pressure. But looking at the reviews for that brands your using tips has some sketchy reviews like “caused infection” and weren’t right, but they have alotta good reviews so I dunno. Prolly gonna order these and a 100 pack luer lock 1ml syringes.
Any thoughts?
Try this smart tape, it can calculate your body fat with your body circumference, it should be good.
https://www.amazon.com/Slimpal-Bluetooth-Retractable-Measuring-Bodybuilding/dp/B09CDNXY9N
Do your self a favor and get you one of these, this has helped me out so much. I also take 500mg Pantothenic Acid (vitamin B5) every day that has had a noticeable effect with the cystic acne.
Salux Super Hard Nylon Japanese Beauty Skin Bath Wash Cloth/towel (Grey)(Japan Import) https://www.amazon.com/dp/B006WZD7FW/ref=cm_sw_r_cp_api_glt_i_HB6QZ7XX74SCEA515ABK?_encoding=UTF8&psc=1
La Roche-Posay Lipikar Balm AP+ Intense Repair Body Lotion for Dry Skin, Body Cream with Shea Butter and Niacinamide, Moisturizer for Dry and Rough Skin, Sensitive Skin Safe https://www.amazon.com/dp/B003QXZWYW/ref=cm_sw_r_cp_api_glt_i_SM3QRJG4YPQZHDAHA9PK?_encoding=UTF8&psc=1
To this point all drugs cause down-regulation but some of them are slow and reversible (modafinil, CBD, caffeine)
T bind to DNA to make his changes, This might give him the ability to be non-tolerance drug, but farther researches is needed
This article have good arguments >> do androgen receptors downregulate from continuous steroid use
Chorionic gonadotropin and menopausal gonadotropin.
If there is no result with hCG, then we already know that after such a long therapy it will be difficult to do something, but it is possible. Here I will advise you to read Dr. Michael Scally and his protocols.
https://www.amazon.com/Anabolic-Steroids-Question-Subject-Research-ebook/dp/B00405R62G
https://www.amazon.com/Anabolic-Steroids-Question-Subject-Research-ebook/dp/B00405R62G
I apologize for the typo in the name. Elevated prolactin is fraught with problems with libido (for example) in the same way as highly elevated estradiol. If prolactin is elevated, then try cabergoline. Regarding the degree of prolactin overestimation, choose the starting dosage and that's it: either 1/2 tablet once a week for a couple of weeks and / or 1/4 every ten days. Libido will jump and the feeling of motivation too. If you drop it hard, it can weaken the immune system.
From vitamins, you can take at least Optimen from Optimum Nutrition (not advertising, but the complex is good). Clomid in order to raise your testosterone. You can sit on it for a long time and cancel without consequences. Sometimes it is worth monitoring estradiol for symptoms.
Shower brush + some of this stuff, https://www.amazon.com/dp/B01CTKE7BG/ref=cm_sw_em_r_mt_dp_H1N7FYSAQ97N14SCVHMZ ,
or dilute down some tea tree oil yourself and then mix it with a neutral carrier/lotion. Then apply it with brush every night. Acne clears up.
https://www.amazon.com/gp/product/B084ZBY221/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
This is what I'm using. 27g 0.5 inch. Virtually zero waste and it's only 1mL so it's easy to draw smaller doses.
DIM Supplement 300mg Diindolylmethane - Extra Strength DIM for Men & Women + BioPerine 60-Day - Estrogen Balance, Metabolism, Hormone Menopause Relief, Acne, PCOS - Estrogen Blocker for Men & Women https://www.amazon.com/dp/B07NCJH91H/ref=cm_sw_r_cp_api_glt_fabc_AM50RAFXPF4JPJQPEAP7?_encoding=UTF8&psc=1
Primary. This type of hypogonadism — also known as primary testicular failure — originates from a problem in the testicles. Secondary. This type of hypogonadism indicates a problem in the hypothalamus or the pituitary gland — parts of the brain that signal the testicles to produce testosterone.
https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/symptoms-causes/syc-20354881
Libido is a very complicated neurological phenomena. Its impossible to say that low testosterone is the sole reason for which your libido is low (though there is a correlation ) Its also important to note that though your test levels may be average, environmental conditions could be causing undue stress which could be lowering your sex drive.
TL;DR: it’s complicated.
Update:
Just took 2 capsules of "NOW Supplements, Soy Isoflavones, 60 mg" and 2 capsules of "Pregnenolone - 100mg Per Serving by Double Wood Supplements" and my cognitive symptoms virtually disappeared within 1-2 hours. Wow.
https://www.amazon.com/gp/product/B0013OW4WE
https://www.amazon.com/gp/product/B0713R1T2T
This book is a little dated, but I used it back in the early 00's during a brief period of training. I think it was written by some of the Men's Health contributors.