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I get them in the grocery store, near the tofu. They come in a bag, and you rinse well, toss in boiling water for a few minutes, drain and add sauce and cheese - yum!
I’ve been really into Halo Top. They have ice cream pops that are really amazing as well as the pints.
But lately I’ve been making my own ice pops. I bought these ice pop sized ziplock bags.
Zipzicle ZIP36 Ice Pop Pouch,... https://www.amazon.com/dp/B00N795KR4?ref=ppx_pop_mob_ap_share
Frozen strawberries, a sugar free drink (crystal light or something), add some sugar-free sweetener to a blender, make a smoothie and put them in the bags.
PillPack (now owned by Amazon) delivers my Levemir FedEx. It arrives overnight in a styrofoam container packed with additional insulation and an ice bag. Even this month (06/21), the insulin was quite cold.
As for Sharps Containers, I found a better solution: BD Syringe Clipper
I wouldn't wait for my Dr. I would suggest ordering a meter off Amazon (I use this one) and extra strips to go with it. Sometimes insurance can be very stingy when it comes to diabetic supplies (if they cover them at all...mine doesn't). Then you can test more often.
Same here, thanks for letting me know about these.
There as a Target store meter I used as a backup, but Target stopped having their own Pharmacy so couldn't get the strips anymore more. But I found them on Amazon:
https://www.amazon.com/gp/product/B001G0LK34
The problem with that meter and these strips, though, is I don't trust them. They vary by 10 to 15 points above or below (mostly below) from what I think is correct number.
I trust the OneTouch I use more... but man those strips are expensive. My insurance pays 50% of the cost, for like 100 strips over 3 months, allowing for once daily and occasionally more. Even at 50%, it's costly. So, I'm going to look into your Walmart link.
Now, regarding testing in general and this article... actually, for me, I have been so steady and stable for a while (A1c of 5.7 and 5.8 the last three times I tested over about a year), that I only test once a day in the morning, and even that is mostly the same every day (115 to 125), that in my case, this article might have a point, I might could cut back to testing once every other day. But, I feel that testing is more than just about knowing the number... it's part of an ingrained ritual, habit, lifestyle, that all together adds up to good control. I feel like if I don't know my number every morning, I'd be veering out of control (I was way out of control for a year before that, A1c's of 7 to 9.5). I also track my food, calories, and exercise. I spend an awful amount of time tracking all that and could dispense with it probably, but it would feel kind of like letting go of the steering wheel of a car going down the freeway. For a short while it continues in the right direction and in the lane, but after a bit, it starts to veer out of control.
​
I have been using old style prescription bottles that predate childproof caps. Snaps right on and is pourable. Here's an example of something more modern over at Amazon. Just search prescription bottles with caps. Be sure to mark on the bottle what it is.
I would recommend r/keto and r/intermittentfasting - those are the only things that helped me. Down from A1c 8.9 - A1c 5.1. How much does she weigh? If she is obese or overweight, losing weight will help.
Ask her to do a fasting insulin (not glucose) test. You can get it done privately using ownyourlabs.com (I recommend doing comprehensive test and fasting insulin test). From fasting insulin and fasting glucose, you can calculate HOMA-IR. The range for insulin will be given as 2-30 but fasting insulin less than 7 is optimal and less than 4 is best. If you want long term control of diabetes, you need to focus on reducing HOMA-IR score and fasting insulin levels.
There are a few here that would love to see a 5.5 A1C (me included!). That's not bad.
I would suggest simply cutting down on carbs and sugar some (make notes of what you eat and how many carbs). Carbs can be sneaky so make sure you read labels. Don't concern yourself with net carbs, just look at total carbs and record those.
If you want a meter, I use this one since the strips (where they really get you money-wise) are cheap for 100 of them. Test, eat then test after 2 hours, record the before, what you ate and after test. Since your numbers are really good, don't be afraid to experiment with things like fruits, vegetables, pasta and rice (make sure you only have the serving size on the package, not an Olive Garden serving of pasta :D ). You can then have a real-time look at which foods are doing what to you and what you may need to cut out or minimize.
Why not just take a supplement? Pure fiber and nothing else. You can drink it with plain water, it basically has no taste or you can add it to foods. I like it with a bit Greek Yogurt, strawberries and stevia. I take this on occasion when I don't eat enough veggies. It helps things move right along, it's easy and not expensive.
I get mine at Sprouts for $10, here is one on Amazon for the same price.
https://www.amazon.com/Supplements-Psyllium-Husk-Powder-12-Ounce/dp/B007729DSE/
This is what I take. It took about a month in a half to start working for me. Same with a coworker. It even says it on the bottle, use for a period of no less than 4 to 6 weeks. So that is the kicker, it takes a while to start working. It's the same for metformin by the way. About $11 a month, the bottle is a 2 month supply.
Gees folks, haven't any of you used film canisters? Like the 35 mm film rolls comes in?
Get off my lawn. 😉
Hey look, they still sell them. The ones for film used black plastic, not clear
https://www.amazon.com/Plastic-Canister-Alka-Setzer-Geocaching-Containers/dp/B01CPFJOJU
I live in India, so I can't help, but I get these when friends come down from the US.
They work just fine
https://www.amazon.com/GenUltimate-Strips-Onetouch-Ultra2-Ultramini/dp/B073338RZZ/
Good luck, dude. Stay well.
A very good book I found is Diabetes book
(You can find it at other retailers, this was just the link that showed up)
At Costco, I get a 4-pack of EVOL Ham & Egg Breakfast bowl for $10. That breaks down to $2.50 a meal.
Costco does not sell online, but here is a link to the bowl on Amazon: https://www.amazon.com/Breakfast-Uncured-Benedict-Vegetables-Hollandaise/dp/B07F1SWPY3
I'm not a keto person, but I do keep a very close eye on my carbs, with a max of 30 carbs breakfast, 45 lunch, 60 dinner. At 21 carbs in this bowl, plus some healthy greens, it has been working out great.
I also keep this on hand:
32 pack is $27 at Costco. Thats about $0.84 a drink and is 22 carbs. Works great for those days where I have to get out the door fast and don't want to skip a meal.
My endo said to make sure to wipe thoroughly after urinating. I got phytoplex foam from Amazon, it’s what they use on bed bound patients to clean. It’s a no rinse foam. I squirt a little on some toilet paper and wipe. It’s better than the flushable wipes that aren’t flushable after all, it’s so much cheaper and it works really well. There’s other brands but I like this one Phytoplex
Can you pin it to something you eat? I know it is boring but eat the same thing for several days, see what happens, then change one thing and see what happens. As u/choodude states, head over to r/keto and check that out, you're most of the way there.
Exercise - are you eating anything before you exercise? You may be going low which your body then tries to correct. Maybe a small snack right before exercise.
The early morning one can be the dawn phenomenon, https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/dawn-effect/faq-20057937
I have started eating a little bit of something before bedtime (usually a protein or a good (very) small fresh fruit). I have mine below 100 most mornings, never above 120 (I'm T2 so my doc just wants morning below 120).
I've been reading the Benjamin Bikman book "Why we get sick" and he says that insulin resistance is the root cause of many health problems, including migraine headaches.
https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
Peppermint mocha is my favorite also but finding the creamer is like searching for Where’s Waldo. So I just decided to get creative. The other thing I tried was using the Hershey’s simply 5 syrup and the extract. It was pretty good too. Be careful with the hot chocolate packets for some reason the no sugar added packets are 80 calories I think and the reduced sugar are 40 calories, which seems backwards to me. I also got a peppermint mocha creamer off of Amazon that isn’t sweetened at all. I was a little disappointed with it but can just add a splash of the simply 5 syrup or Stevia to give it a little sweetness. It is pricey I think for the size of the container but desperate times called for desperate measures. They also have a couple other flavors that sound pretty good. This link is for the 12 pack but they sell them individually as well.
nutpods Peppermint Mocha, (12-Pack), Unsweetened Dairy-Free Creamer, Made from Almonds and Coconuts, Whole30, Gluten Free, Non-GMO, Vegan, Kosher https://www.amazon.com/dp/B086XN8F4H/ref=cm_sw_r_cp_api_glc_fabc_h4D9FbGDAZYYX?_encoding=UTF8&psc=1
You may wish to purchase glucose tablets for when your meter combined with your experience indicates your blood sugar is too low.
Keep in mind that every body is different. I have a wonderful friend who averages a fasting 70 in the AM whereas my target is 80-90. If I see a 70, I don't panic -- however if I will not be able to eat for a few hours and I feel odd, I reach for a glucose tablet as I can be assured of a specific, controlled amount of BG increase. Glucose tablets don't taste as good as a chocolate bar but I prefer to avoid sugar shock treatment for diabetes.
FYI: It's very informative to measure BG after eating but (1) give it an hour (2) expect the results to be higher than a fasting stick.
Obviously the guy wants to sell books. Copy/Paste from Amazon page.
For Type 2
- No more highs and lows
- A 50 percent reduction in medications in the first week and
- the elimination of all meds within three to six months
- An end to the need for insulin, usually within the first week
- Healthy, lean, and stable body weight
- A normal life span, without complications
- The reversal of diabetes and diabetes-related complications
In one week? Yeah Sure, whatever. Those are some pretty bold claims.
https://www.amazon.com/End-Diabetes-Live-Prevent-Reverse/dp/0062219987
Edit: So I started reading some reviews. Here's one.
>This book is fantastic and yes, you can reverse diabetes. I have gone from a 13.9 to s 6.9 in 3 months .
I got news for you. 6.9 A1C is not reversed. I decided to make dietary changes when I got to 7.3. I average 5.4 with a LC diet. It looks like more vegan propaganda. It's an unsustainable diet for most. Yes, your health can improve dramatically if you go from eating crap to eating healthy but reverse diabetes? Define reverse. Can you eat a pizza and still be ok? Don't think so.
Oh preach it! My dr wants me on meds but I truly can't afford them and my insurance won't pay for/discount them (well, I take that back. A $5 discount for Trulicity. God I hope they don't go bankrupt offering that /s). I do the best I can with diet/exercise and that's all I can do (I've done pretty well though). I could go on a tangent over this, but another time.
Caretouch meter from Amazon, strips are $20 for 100 and the kit itself come with 50 of them. I tested right before my lab test and it was only one point higher, so it's pretty accurate.
I use Blood Glucose Tracker for android (https://play.google.com/store/apps/details?id=mobi.littlebytes.android.bloodglucosetracker&hl=en)
It does not connect with my BGM, but it lets you take notes about each blood sample. And you can email your stats if you want.
I have a smoothie made with a personal blender like this
cup pea milk, 0.5 cup rolled oats, 1 tablespoon ground chia seed, 1 tablespoon ground flax seed, squirt of light agave nectar, strawberries blueberries, 1/3 cup 0% greek yoghurt topped up with water.
You can vary the fruit or the type of milk.
I saw this the other day and thought it might be interesting…
Curious as to what his diet was like before?
I sound like your husband, mine started at 10 something and I hate meds. Initially go it dropped to 6 something though diet and exercise.
Does he read? This doctor agrees with your husbands philosophy:
PS5/Xbox SeriesX if he likes gaming, a PC if you can afford it if he REALLY likes gaming.
Steamdeck. (Handheld computer/gaming console)
IF he has a game system, get him a $$ for games.
Get him cool salt and pepper grinders. Like these https://www.amazon.ca/gp/product/B097RX3Y9N/ref=ox_sc_act_image_7?smid=A3NNVHS8142B8R&th=1
As for diabetic foods, people who mention not to focus on it or make it define them.....however, it sounds like you are looking for some "treat basket" kind of things rather than a traditional wrapped gift. And hey, I love it when my wife pulls out a surprise pack of chocolates or cupcakes I can eat with very low sugars/carbs.
If you want it to be food based, get him an air fryer.....Love this thing, its just a mini convection oven. Great to make some awesome food quick. And can be very low carb healthy food. Makes throwing a few mushrooms/broccoli/cauliflour into the tray...15mins later, very tasty roasted veggies, now you can get rid of that rice/potatoes. Makes it easy.
Get him some sugar free treats that are sweet. Lots of them out there.....look for the Keto section. The Keto crowd made the world a whole bunch better for the diabetic snacker.
Last mention of food, again its a keto thing. But they now have bread that has 2g of carbs a slice. Rather than something like wonderbread having 15g of carbs a slice. Thats a sandwich every day, for the same cost of one normal bread sandwich.
But again, if it was a kitchen tool that makes a lot of stuff easier, an airfryer hands down.
Makes some very tasty and very safe food/snacks become quick easy impulse snacks.
These work great to help keep the thing on, for any brand of CGM. You can go swimming, shower without any problem. They stay on about a week, re-apply a new one after that.
https://www.amazon.com/gp/product/B0009Q2OMW/
As for the accuracy, it's terrible in my opinion, at least for me it was. I quit using it. It got expensive and for some reason my insurance would not cover it. That make no sense really since they do cover everything else. Either way, a waste of time and money for me. Always read low and was all over the place. Never consistent. This was the Libre 1. The Libre 2 was the same for a friend of mine. Worthless. I DO wish it worked, it didn't.
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I get this from my local stop and shop as its cheaper
Seems unrelated but…ok.
I didn’t need right away…but got a few ripped out and that was that. Spent the money:.
Shave first if needed.
Alcohol prep is smart:.
COVIDIEN 5110 Webcol Alcohol... https://www.amazon.com/dp/B00KJ74AEG?ref=ppx_pop_mob_ap_share
Skin tac (tacky mild liquid) is helpful:.
Skin-Tac Liquid Adhesive Barrier... https://www.amazon.com/dp/B008IUA6DU?ref=ppx_pop_mob_ap_share
An overlay / patch is a guarantee (although a heavy sweat may require application of a second one a week later) and imo almost a requirement to avoid problems:.
Preferably a Tecaderm style, but “stretchy bandage” style is ok.
Tha danger with Splenda packets is that they contain malodextrin, which is what truly spikes your blood sugar. I've been using this stuff for year and never had a problem with it. I've tried stevia and just can't do it, too much of an aftertaste. I just use this in tea--it only takes about nine drops (equivalent of two tablespoons of sugar plus a teaspoon) to sweeten a two-quart pitcher of iced tea.
Having multiple chronic conditions actually helps. One is neuropathy and there is no way in hell i'm missing my meds for that. Since all of my meds are sorted into something like this, i don't accidentally skip my diabetes meds, since my painkillers are also in the same pockets.
I’ve been using these: 60Pack G6 Adhesive Patches... https://www.amazon.com/dp/B086MH852M?ref=ppx_pop_mob_ap_share
They do alright. I can replace them without removing the sensor. They seem to last 3-5 days before needing replacement.
The big thing for me is that the free Dexcom patches (but not the sensors, go figure) caused an adhesive reaction that still hadn’t completely healed two weeks later. I’m not going to use the Dexcom patches again.
I wear my patches all the time.
>[The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Code Series) https://www.amazon.in/dp/B0795BLS8D/ref=cm_sw_r_apan_25PSXM9AWCV2Q7MV2HB2](http://The%20Diabetes%20Code:%20Prevent%20and%20Reverse%20Type%202%20Diabetes%20Naturally%20(The%20Code%20Series)
Or see if it's available at the local library.
Why not just a fiber supplement? It has no taste, mix two teaspoons with water or any beverage and drink. Make sure to drink plenty of liquid with it. Can also be added to foods. I like it with some Greek yogurt, strawberries and pure stevia . I get mine at sprouts.
I'd say use different lancets, these may be of some benefit to you - https://www.amazon.com/ReliOn-Safety-Lancets-Single-Pack/dp/B08W3L337S/ref=mp_s_a_1_6?keywords=relion+lancets&qid=1655582340&sr=8-6
It’s not just sugar. It’s carbs. Carbs turn into sugar. The only carbohydrates you can sometimes have flexibility with is sugar alcohol (like erythritol) and some fiber. Insoluble fiber better than soluble. So unless something has a lot of fiber in the carbohydrate it’s probably not worth it unless the portion is small. You will learn which items work better for you ideally with a CGM. This item is a favorite once a week: Seapoint Farms Organic Edamame Fettuccine, Healthy Gluten-Free Noodles, 7.05 Oz, Pack of 3 https://smile.amazon.com/dp/B0851HXT2J/ edamami “pasta” (pure soybean). Very high protein and fiber. Paired with Parmesan cheese, a measured serving or two of no sugar added tomato sauce, vegetables or salad, and large lean protein source like chicken. Measure out the 2oz portion dry so you see what it looks like. It’s not normal pasta but I like it more than others and it doesn’t affect my levels. I don’t know what country you’re in but here we have Two Good yogurt (3 grams carb 12 protein); Oikos Pro 8/20); Oikos 0-0-0 (9/15); Light n fit (8/12) etc. You get used to the less sweet taste. Flavors differ and some I like better. Good luck!
I think Walmart sells it in store but I use Amazon.
I’ve tried different brands but they aren’t built the same so look at reviews.
Personally, this is the best I’ve had: Rebirth Rice Heirloom Thai Black Rice, 4lb/64oz, VACUUM SEALED | NON-GMO & Direct Trade: find out where our rice grows https://www.amazon.com/dp/B01K5466E4/ref=cm_sw_r_cp_api_i_C2Z8Z8VTQB4FSRYBPARH?_encoding=UTF8&psc=1
The problem with placing the sensor in other areas and the back of the arm for that matter is the possibility it can come off. You rub up against something and in an instant it falls off. $30 or more down the drain. I did do the research before I started using it and found these, this is just FYI. They do help secure the sensor quite a bit. Better than nothing.
https://www.amazon.com/dp/B0009Q2OMW/
There's even a way to make the sensor work for longer than 14 days. Some guy on Youtube has a video on it.
Or you can just get up and wait 15 minutes before reading. One thing I will recommend are sensor patches to help the things stay on for the full two weeks. I will periodically check the adhesive around the edge and when it starts to feel a little ragged a week or so in, I'll pop one of these on. https://www.amazon.com/gp/product/B086ZHKPQ2/
>I'm not currently testing at all because my strips expired and I lost my health insurance 4 months ago.
I would encourage you to test your expired strips anyway. And if you can, invest in the Caretouch glucometer and strips. The glucometer and kit is about $32 and test strips are about 25 cents each. No insurance needed
How did you use the eucalyptus and camphor, in a room humidifier or a steam inhaler, if inhaler did you use the pads they recommend or apply essential oil directly?
Also prediabetic, I got this:
sinocare Diabetes Testing Kit, Blood Glucose Monitor Safe AQ Smart, Blood Sugar Tester with Strips x 25, Glucose Meter -in mmol/L https://www.amazon.co.uk/dp/B08ZXWBXDR
I buy test strips bulk a 6 months supply because it's cheaper. I test every morning now so they will last some time.
You could get one of those containers for the whole month instead of one week.
They even make them for taking pills twice a day like this.
https://www.amazon.com/COLORWING-Pill-Organizer-Monthly-Compartments/dp/B07WZRVX23
What is the problem with the 7-day containers?
You can look up recipes for ketorade
I put 2 mios, 1/2 tsp salt and 1 tbsp potassium into one of these.
Adjust as you need.
It takes some care to get 100% of essential amino acids from vegan sources without getting too many calories and carbs. But evidently at least some vegan diabetics have good success with this. Dr Neal Barnard, Dr Michael Greger, and ForksOverKnives seem like credible sources to me.
In my experience, the cronometer app from cronometer.com is a convenient place to game different scenarios and see the nutritional content you'd get from different ingredients and portion sizes. IIRC, lentils and cabbage are a great combination in terms of essential amino acids. Not sure how great they are for diabetics, but they would be a big improvement over canned baked beans, for example.
I don't have any experience yet using cronometer as a diagnosed diabetic. I'm still waiting for my HbA1c result and will find out soon whether it suggests that I have diabetes. I get very tired after meals, to the point where it causes brain fog.
If links are allowed, it's this. If not, hopefully my main comment won't be removed, only this!
Amazon: Hard Shell Diabetic Supplies Bag Carrying Case Organizer for Diabetes Testing Kit, Blood Glucose Monitor Kit with Meter, Blood Sugar Test Strips, Lancets, Lancing Device, Alcohol Wipe (A-Gray, Small) https://smile.amazon.com/dp/B099WTW7KP/ref=cm_sw_r_apan_glt_i_FMS5QJ609JQSJN7QHK1N?_encoding=UTF8&psc=1
Etsy one is apparently sold out now, but it was this: https://www.etsy.com/listing/988741149/i-vant-to-test-your-blood-deluxe
I figured it out. I'm running a pi-hole and it was blocking the site as malware or adware or something like that. I went ahead and temporarily whitelisted the site and was able to take the survey.
I had the same problem and decided to try merino wool thermal knee high ski socks. They don't fit super tight, don't fall down, and are very comfortable. In the few weeks I've been wearing them they have made a difference in foot/toe comfort.
I follow the 3 x 39 hour fasting protocol outlined in Dr. Fung’s book: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://www.amazon.com/dp/1628600012/ref=cm_sw_r_awdo_navT_a_QVKYCHDRST59Z0WNYCV6
I thought it sounded kind of crazy at first, but it’s one of the easiest diet/lifestyle changes I’ve ever done and fasting feels like a tool that is sustainable long term and easily adjustable based on goals. Can’t recommend the book enough.
I have been following the 3x39h protocol since the start of September this year along with a low carb high fat diet (target < 120g carbs/day) and losing weight at a rate of 2 to 3 lbs per week with no blood glucose issues (my BG levels stabilize at 70mg/dL about halfway into a fast and have never dipped below that). I recommend taking a look at ketone meters if you are going to look into fasting, along with the Zero app as it has been majorly motivating/reinforcing to be able to see my body going into nutritional ketosis while fasting and measuring that via ketone levels. A CGM is also a big help if you already aren’t using one, as you can see the impact fasting has on your BG levels over time.
There’s also a BBC documentary on fasting which has some great background info that can be found via Google as well. Good luck!
I've been dealing with this for years. Get yourself to a great podiatrist, one that specializes in diabetes or wound care. (They are out there.) Keep sugars in check. Follow docs directions to a T and wait. The hardest part about the ulcers healing is the wait. If you notice one forming, get it looked at ASAP, same day as possible. A good podiatrist, who knows you are a diabetic, will usually try to get you in same day, or next day. If you don't like treatment by your doc, move on to another one. This has to work like a partnership.
Never rule out any treatment. As crazy as it sounds, Medi-honey™ has been a life-saver for me. Only use it if doc approves though.
I wish you good luck and a speedy and painless recovery!
Get a book called “Dr. Bernstein’s Diabetes Solution.” It’s big and absolutely chock full of information, both about what’s going on in your body and what to do about it. The edition I have is older and doesn’t include info on some of the more modern drugs (SGLP injectables) but the rest is worth the price of the hardback. Basically, you need to drop most carbs (including rice, potatoes and bread) from your diet and test a lot. It will improve your vision and may improve your feet.
I can relate to you when I was first diagnosed as a diabetic, I'm struggling when it comes to food, especially low-carb recipes.
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain.
There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Ingredients:
- cooking spray
- 2 heads cauliflower, cut into 1/2-inch pieces
- 1 ½ tablespoon avocado oil
- ¾ teaspoon salt, divided
Directions :
Step 1
Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
Step 2
Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
Step 3
Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
Step 4
Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
Step 5
Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
Step 6
Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Cook's Note:
You can absolutely do this with just 2/3 a raw cauliflower (that would be about 1 batch). I always make a lot of this and freeze some as it's a big staple in my kitchen - super low-calorie, delicious, and healthy.
Nutrition Facts
Per Serving: 59 calories; protein 2.8g; carbohydrates 7.6g; fat 2.8g; sodium 261.1mg.
P.S. If you want more low carb recipe this can help you >>> https://payhip.com/b/sXr1
This is what I used to keep the thing on. It works great. The accuracy and cost of the device is another matter. I had problems there so I quit using it but keeping it secure is easy with these.
I use skin tac (liquid, not the wipes). I put some on the sensor before applying (being sure not to touch the needle in the center), wait a couple of minutes for the skin tac to dry and become tacky, and then apply the sensor. Then I put a CGM patch on top of it. Works great! This is the patch I use: https://www.amazon.com/gp/product/B07VQ77BZS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I had problems with them coming off too. This method works great though.
Still have to be careful not to bump it, as they'll stop working if you bump them too hard. But, apart from bumping it, I haven't had any problems since I've done this.
Also note that the Libre isn't fully accurate for the first 24 hours. Takes a while to warm up. So I apply the new sensor the day before the old sensor expires, and then try not to scan it. If I happen to accidentally scan the new sensor before its time, I get asked if I want to start a new sensor. I say No. (If you say Yes, it'll discontinue the old sensor. So it's important to say No until you're ready to use it.)
Shower Waterproof Patch Transparent Adhesive Patches Waterproof Sensor Covers Precut Clear Protection Stickers Clear CGM Overpatch-Tape Without Hole, Blue and Pink (60 Packs) https://www.amazon.com/dp/B08XH99XXR/ref=cm_sw_r_cp_api_glt_fabc_2YYQ0YCKN3ZFZ82JR505?_encoding=UTF8&psc=1
I use these . They work great! They have a middle part you remove and then apply it over the sensor. Then, once the patch is in place, you remove the two other paper backing pieces. Very easy to apply! No curling.
I also have some trouble getting it centered. What I do, though, is I get as close to the bathroom mirror as I can, and carefully place it over the sensor. I'm getting much better at it! LOL
Note: I also apply a little SkinTac (liquid, not the wipes) to the bottom of the sensor (being sure not to touch the needle!) before putting it on my skin, just to help it stick a little better. After putting it on the sensor, I let it dry for a minute or two so it gets tacky. The SkinTac also comes in handy if the patch starts to peel up a little on the edges. You can then put a little SkinTac under the parts that are peeling up to keep them done, if it's an issue.
Note: if you get the SkinTac don't apply it to the patch itself. I did that at first, and it was too much adhesive. Restricted my skin too much and became uncomfortable.
If they contain corn, they will spike. No way around that. I have found some tostadas that are relatively low carb but they are not available everywhere. Here is what I am talking about. These are 5.5g net carbs. These are cactus and chia as well as some corn and they are baked.
https://www.amazon.com/dp/B07GM1X8L7/
They also make some from blue corn which I find delicious. Those contain Flax and Amaranth. Frankly speaking, I've been avoiding chips in general. I am now at the point where I make pico and eat that straight or maybe just have a few chips. If you can cook you have more options. Look for recipes online.
This is the one I ordered:
https://www.amazon.com/gp/product/B07RKVDHXH
I did find it kind of awkward to wear this style of monitor while sleeping and it made it harder to fall asleep with it gripping my finger, but it was cheaper than an Oura Ring (which looks slicker) or fancier more medical grade-looking equipment.
Just don't screw up and order one that doesn't log data, since it's kind of hard to watch the display while you're sleeping.
Get on the Mediterranean diet here is a good cook book for it. My doctors like the diet and you can have nice variety of meals. In the back of the book is the neurologist information for each item you make. https://www.amazon.com/dp/1940352649?ref=ppx_pop_mob_ap_share
The key is diet plus exercise.
This book will educate both of you and should be able to get off all T2 meds if you take this seriously.
For the sensor covers..mind was blanking. More than a bandaid, covers for the cgm to add extra security. Here https://www.amazon.com/dp/B08VDT81XC/ref=cm_sw_r_cp_apa_glt_fabc_PRTDVW6DKQBZHRP64YCC
It is late here.
Bubly also has a line called Bubly Bounce that is caffeinated flavored sparkling water, if you want a pick-me-up that is, well, bubbly.
I, at least for now, have a cheat code. I have a Dexcom G6 so I can see when it plateaus. I do not know if all diabetics need to wait for a plateau or not, but I do know it works best for me. If I start exercising early then my sugar will come down and go right back up. I do not think I would have learned that very easily without the CGM.
To answer your question, for me it is about an hour after breakfast which is oddly super long compared to the other meals I eat during the day. I actually am wondering if some of the medications I am on that are known to raise blood sugar in some people are the culprit since I take them after finishing my breakfast. That is the next mystery on my list of things to figure out.
As far as the shirt.... You're welcome
A solution to test lancets is to use a product like Accu-Chek. I am confident it is seriously difficult for someone to accidentally be stuck by a used cartridge.
Not so fancy. This is what I use:
https://www.amazon.com/CONTOUR-Glucose-Monitoring-System-Diabetes/dp/B08FV1SVSW
I'm in Taiwan, so the cost basis may be different, but it cost me about $15. Strips are about $15 per 100.
The one brand of Nativa that doesn’t have an aftertaste for me has little tablets and I keep a container in my bag. Some brands also sell sachets you could put in your bag or pocket,
​
But even a small plastic container like the ones you get for salad dressing or baby food could work.
True Citrus. When you desire a wonderful diabetic drink, try their "without sugar or sweeteners" versions. If you crave a safe sweetener, you may enjoy adding Necta Sweet.
The other benefit is LOW COST!
I use a patch that goes over it and helps with it falling off. They don't last the 14 days but a week or so, even with daily showers I was a little surprised that this made such a difference.
I can share the Amazon like if anyone else is interested. https://www.amazon.com/dp/B07QB7V6MF/
The banana and potatoes have to go, sadly. Peanuts have sugar and carbs. Put on toast equals more carbs, so that may have to go too.
Diabetes is a life-long disease, no cure or reversing it, but you can be well managed. The big two are diet and exercise. You see people push Keto, fasting, etc. but everyone is different and what works for some won't work for all.
Get yourself a meter (I use this one from Amazon) and start testing before and two hours after you eat. Set a threshold (I use the old 140 before, 180 two hours after) as a marker. If something spikes me more than 180, then it's either removed completely from my diet or I treat it as a very special once-a-year thing. Diet drinks can be misleading too. Like someone else said Sparkling Ice spiked the crap out of me, however I can drink Diet Dr. Pepper all day without a blip. Make sure you test after you drink!
Also, get moving. Just the simple act of taking a brisk walk after meals can help keep sugars lower. I try to get in at least 3 miles a day, plus I put on music and just go crazy dancing around the house :).
Get yourself a glucose meter and test yourself. Most drug stores have them or you can buy one on Amazon. This is the one I use and it's $7.
https://www.amazon.com/Bayer-CONTOUR-Bluetooth-Glucose-Meter/dp/B06Y42FL2R/
https://www.amazon.com/gp/product/B07PWH8GTZ/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
This is what i use , I buy it at costco but last time i stocked up because they were on sale for $15 (the costco one is bigger) as they are clearing them out.
Here's a link to Amazon for Simpatch. There are other brands.
I use CareTouch. Strips are pretty reasonable and the monitor when tested against the lab work was within one point of accuracy.
Thanks for the info; since I seem to get the bad effects from most drugs will see what my next A1C is at; have been doing low carb but not much yet with exercise; bought one of those little exercise peddlers; don't have a lot of room but think this will do ok, can sit in chair, couch etc. Hopefully the low carb/weight loss & exercise will lower it enough; don't think I'd tolerate Metformin very well.
Some insurance companies cover continuous monitors, some don't. They are expensive, so make sure it may be something you can cover out of pocket for the long haul. I prick my fingers using this monitor. It's really not that bad (the pricking and I too hate needles) and the strips (which are the expensive part) are affordable and always available.
I do not follow keto or any of the other diets. I eat to my meter, which means I test, eat then test two hours after. If I get a huge spike I stay away from that food. This gives me much more freedom with what I eat and it was recommended by my Registered Dietitian. If you can I recommend seeing one as well (NOT a Nutritionalist), as they can help tailor a diet for you. This list fromThe Diet Doctor is a good guide as to what to eat and what to avoid and a good place to start your journey.
I tried these from Amazon. 2 net carbs... tasted like a cookie. CONS - super small serving size (the cookies are about nickle sized in diameter) the price 14 bucks... for three tiny tiny bags. TINY like 12 cookies (the size of a nickle... ) but it didn't taste bad. HighKey Snacks Keto Mini Cookies - Chocolate Chip, Pack of 3, 2.25oz Bags - Keto Friendly, Gluten Free, Low Carb, Healthy Snack - Sweet, Diet Friendly Dessert - Ketogenic Food with Natural Ingredients https://www.amazon.com/dp/B07JYS45BT/ref=cm_sw_r_cp_apa_i_2LXoDbSBH2ZGG
I had a hard time with Metformin from the start so my doc quickly got me on XR, which was better but not great. However, I read on another type 2 forum that taking a probiotic might help with the stomach upset. They recommended Probiotic Pearls, so I bought some on Amazon. What a difference! I rarely have any issues anymore, and I’ve been taking one pearl a day for 2 years.
Not sure if this link will work (I’m new to Reddit), but this is the exact probiotic they recommend and the one I take daily: https://www.amazon.com/dp/B000XSF0P4/ref=cm_sw_r_cp_api_i_czlyDbF5K2RF0
Sounds like you are approaching it correctly. This is the meter I got and it's less than 6 bucks on Amazon.
Contour Next One Smart Meter, Monitoring System - 1 Each https://www.amazon.com/dp/B06W53ZLTK/ref=cm_sw_r_cp_apa_i_-rTYDb14FX9B0
Sadly some doctors are like that and honestly thank goodness for the internet! If I hadn't had found this forum and a couple others I really would have no idea what I needed to do.
If you can, try to make an appointment with a Registered Dietitian (NOT a Nutritionalist). They can help tailor a diet to your needs.
Very important: if they did not give you a glucose meter to check your sugars (which it sounds like they didn't), please get one ASAP! This is the number one tool that every diabetic must have. You can get one from Amazon, WalMart, etc. You do not need a prescription to get one, make sure you get plenty of test strips (those can be expensive depending on the meter you get. My Caretouch strips from Amazon run $20 for 100) because you will be testing quite a bit.
I use the Test-Eat-Test method with my diet, meaning I test right before I shove food in my face, eat and then test two hours after. I tend to keep my sugar around 140 or lower and try to not eat things that will take me up to 180 or higher. Any higher than that and that food is a no-no period. Some folks will say my numbers are too high, but for me personally since I have other conditions and take other meds those work for me.
You will have to cut carbs, so no pasta/bread/rice/sweets/etc. I do not follow this diet, but The Diet Doctor has a good list of what to eat and what to avoid. With the holidays and all the temptations coming, being dx'd around this time totally sucks (I was in your shoes last year) and you are allowed to be mad/angry/cry/yell. Hell I still do! This is not something you did to yourself, you got the bad luck of having a crappy pancreas and having to give up so much good stuff in general is a huge blow. You aren't alone, we're all here for each other...and you.
I don't know where you're located but in USA, this is the one I'm using:
https://www.amazon.com/gp/product/B07TVLNL4Q/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
If other country just search Blood Sugar Kit, they're extremely common.
Metformin doesn't cause hair loss. Have you looked into thyroid testing? Additionally, I would ask a dermatologist about spironolactone - it's a great medication that is used for acne and it helps to prevent further hair loss. I totally get it, I have a thyroid disorder as well as diabetes and it's so frustrating. I've had anxiety attacks and cried over the amount of hair I've lost in the last 4 years. Currently taking vitamin d, methylfolate + b12, iron, and this collagen powder: https://www.amazon.com/gp/product/B00XQ2XGAA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Started the iron and b12 recently but that collagen powder is great. It has protein in it, no taste, it dissolves really fast in water, great in smoothies, and I've definitely felt a difference in my hair and my nails have grown longer and stronger. It's not a cure all but it helps. In the hashimoto's subreddit, a lot of people ask about hair loss as it's a major side-effect. And for every success story, it seems the only way to stop the hair loss and to get your hair back is to cut out carbs.
You can also try viviscal, that's supposed to be great. Also recommend limiting styling and dying your hair, try not to wear it up in a ponytail too much and if you do, use the spiral hair ties (phone cord ones) so that it doesn't pull your hair out.
Good luck bb, I know it sucks. I'm in the boat with you.
> Wear masks everywhere
More precisely, wear an effective mask and eye protection. Take a daily multi-vitamin. Monitor blood oxygen levels with a pulse oximeter.
Thanks, is this it? Do you think they have a different version of stevia or does the erythritol mitigate the aftertaste?
It's zero calories and zero net carbs. It contains the sugar alcohol erythritol. 8 grams of carbs and 8 grams of sugar alcohols. At least the one I'm looking at:
I know the texture isn’t right and they’re more expensive but I’ve had these noodles with homemade Alfredo sauce and it’s very close. https://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY
Don’t worry it’s not a death sentence! When i was first diagnosed my A1c was 9.something. In four ish months i got it down to 5.6. Low carb diet, water, and exersize.
Listen/read this book:
Yea, to piggy back off of someone up there, here’s a link to the one I got for my Apple Watch. You’ll have to find the one appropriate for you. I got it shortly after being diagnosed type 2 in may. I’m not sure it was necessary for me but I’d rather be safe than sorry.
I have not tried doing it, but I had a friend who had a ricer (An actual kitchen gadget) which he could use to turn cauliflower into rice like shape. You might try that with cauliflower because if you cook it right, the texture is similar to rice.
Here is a link to one on Amazon: https://www.amazon.com/Stainless-Steel-Potato-Ricer-Interchangeable/dp/B078RWHNKT/ref=mp_s_a_1_4?dchild=1&keywords=ricer+cauliflower&qid=1596897070&sprefix=ricer&sr=8-4
The 20 second recommendation regarding the current COVID-19 situation is about what I've been doing for years. The action appears to not only clean thoroughly but also stimulate blood flow. I prefer warm water as I don't think a person is wise to attempt to make it too hot. The other step is to cycle through my fingers so I avoid multiple sticks in the same spot.
The ultimate benefit was switching to a quality meter that did not require a big blood drop to generate an accurate reading. Test strips are available from Amazon and are priced reasonably even without insurance.
I inquired about a cgm and pump... but as a T2, I would have to jump through hoops to get coverage so I'm happy enough with the manual system.
You definitely need a meter. With the figures you quoted, I’m guessing you’re not in the US. Your medical coverage probably allows for a meter, lancet device, lancets, and strips. You should be testing several times a day — usually before meals and two hours after a meal or more, until you get your patterns more figured out.
You don’t necessarily have to go full-on keto but eating less carbs is better. That banana may be too high in carbs for you, but your meter will tell you for sure. Yes, it’s quite common to feel exhausted when your blood sugar is high. I’m not sure if it’s common for lows. I myself get cold and sometimes clammy when I’m having a low.
This book is quite helpful for any Type 2, Gretchen Becker’s The First Year: Type 2 Diabetes. This is the link on Amazon Canada, which should use the worldwide, non-US figures like yours: https://www.amazon.ca/First-Year-Diabetes-Essential-Diagnosed/dp/073821860X/ref=sr_1_1?qid=1582514022&refinements=p_lbr_books_authors_browse-bin%3AGretchen+Becker&s=books&sr=1-1
Your results may vary but I discovered a fresh lemon in an extra large glass of water could impact my blood sugar. I switched to True Lemon.
- 0g Sugar;
- 0 Calories;
- <1g carbs;
- No artificial sweeteners, flavors or colors; no preservatives;
- no Gluten; Non-GMO
- 1 packet = the taste of 1 Lemon wedge; 2 packets = 1 Tbsp lemon juice.
The Lime ia equally Tasty! And, to be honest, this is a much more convenient and economical solution; plus adding it to most tap water eliminates ever drinking canned or bottled flavor chemicals.
I use Totally Egg it's a low carb great protein. They have several flavors I enjoy the chocolate.
https://www.amazon.com/Designer-Protein-Totally-Classic-Vanilla/dp/B07BP6M5PT?th=1
First, read this book:
60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
There really are 60 practical ways listed in this little book, which was written by a diabetic. Then check out the subReddit r/ketorecipes. Good luck!
Blood Sugar Support Supplement - 20 Herbs & Multivitamin for Blood Sugar Control with Alpha Lipoic Acid & Cinnamon - 120 Pills - Arazo Nutrition https://www.amazon.com/dp/B01HB511LI/ref=cm_sw_r_cp_api_i_YL89Cb81N2PXV
He says it drops his BS 20 points on his fasted test when he’s on it vs when he isn’t, he also takes metformin. I figure over a long period that 20 points could go a long way.
ì reversed my type 2 diabetes in no small part down to the recipes in Tom Kerridge's Dopamine diet.