Well, I mean, they died but they ded because they REFUSED to SLOW. DOWN. Always trynna be the hero SMDH. Also, they ran too many miles per week (MPW) and didn't follow the 10% rule which CLEARLY STATES "increase your weekly.mileage no more than 10% of the previous week's couch laps. (Period)" Also, they were anti-science and REFUSED to wear a mask even though I warned them on FB. Hope that halps! I gotta go back to making new friends on r/dogs now.
A while back I ran an ultramarathon on LSD and I had a better time than you might expect. Not that I condone it, but still.. LSD was a fun chapter of my life, but I’m mostly grateful for the experience getting me into ultrarunning. Might be a fun read for those interested in either topic the book touches, running and psychedelics!
I’m aware this might count as a bit of self promotion, but maybe mods will have a teensy bit of oversight if it’s given out for free! It will be free on Amazon until June tenth, so if you see this after this date PM me and I can link you a copy!
No compression here, I listen to everything in fully uncompressed 192kHz 32 bit audio
http://www.cnet.com/uk/news/compression-is-killing-your-music/
Just as my Tamahumara audio engineers recommend.
Unjerk: I can't believe I used to like that song.
Let me define some incredibly narrow constraints, so that there's no possible way I can be beat.
If I were more dedicated, I'd go run this and tell him to STFU https://www.strava.com/segments/4134150
That's the Triple Penetration vibrator from Rabbit Running available discretely from Amazon.
Kilian is getting prepared to make a big ass move. I'm sure it'll be on his onlyFans page later - see he's got his cameraman ready.
I've always preferred these: https://www.amazon.com/dp/B08LTMH44Q/
They're Italian made, so not necessarily the most durable, but they double as waist lights so you should be good if the 1.6k takes a particularly long time.
I use this one for running and biking. Has a pocket for your cellphone too & a removable mag pouch as well. I have a small frame and it's not terribly obvious.
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/uj These are $200 shoes and 68 miles is like a week's worth of training! I wonder what Joey would think of my ~$40 pair of shoes that I have hit ~ 300 miles on. Prolly get tarred, feathered and run out of that sub.
Maybe buy a new stool if you are having problems with it. I use this one on my runs, much better than standing while i rest https://www.amazon.com/Trademark-Gameroom-Black-Cushioned-Folding/dp/B007V5JKP8/ref=sr_1_3?keywords=stool&qid=1645999838&sr=8-3
The only formal research that I've ever come across shows that transitioning brings athletes to an equivalent level of performance.
Exclusion of minority athletes should be the position that requires evidence of unfair advantage.
An inflatable butt plug is going to be your best bet! As the hot steamy diarrhea cooks inside her colon, the pressure in the rectum and against her balloon knot will build. The result? A standard plug will shoot out of her hole like a rocket!
With the inflatable kind, she can pump it up as she runs so it’ll get bigger and bigger thereby giving her more security as the doo doo pressure builds. This method is 99% sure to hold in the brown beast until she finishes her 5k marathon.
The only downside is anal prolapse, but that can be fixed with surgery if she’s bothered by her insides being on the outside.
I read that some people eat Cliff blocks? I munch on Henry's Healthy Blocks. Makes me much faster and I can climb trees better.
Try swimming instead. Lengths of an open grave seem like a viable alternative for funerals, and will keep your aerobic conditioning up until the funeral's over. I'd suggest wearing a wetsuit like this one so that you remain dressed appropriately: https://www.amazon.com/gp/product/B077X9GK4Q
If she insists that you stay stationary, there's always zwift.
They make a product called wind briefs... not sure if you’ve tried them out before, but I use them when I ski and they work very well! I’ll put a link below to what I’m talking about!
Link is Here