What are /r/BingeEatingDisorder's favorite Products & Services?

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First of all, nobody wants to be miserable. It is not a good feeling wallowing in loneliness and self-pity. You don't want that. It is your coping mechanism. A bad coping mechanism. Instead, try to contemplate first on why you want to eat food all day. Is it because of your negative emotions (emotional eating)? If so, what are those emotions? Try to be mindful, don't just blame yourself for eating and failing, try to acknowledge why you do that and learn about self-regulation theory.

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You must know that you DESERVE to feel good and not lonely. You just need to start doing something. Make a plan. What will you do the next day, what will you eat? Wake up an hour earlier and make it your routine. Move your body. Not to lose fat, to feel productive. First days should feel like crap, but you will gain self-confidence as you're succeeding in this small stuff. Then you will have guts to make even bigger plans and goals.

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Also, education about food addiction and BED is crucial. You need to understand what is going on in your head and your body. Here is a great and free mobile app where you can learn everything there is to be learned about food addiction and BED and how to cope, within 90-day therapy.

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One more thing - surround with people who support you. Open yourself to others. It is much easier to cope when you have someone to talk to.

Hey mate I feel your pain and I am going through this currently... For the past 20 odd years to be fair. For me I sought councilling and I'm I was recommended a book which helps 90% of the time. https://www.amazon.co.uk/dp/1572305614?ref=ppx_pop_mob_ap_share

It is a long struggle mate and I feel for you but so far this has helped me lose over 7stone (47kg) (106+ lbs). I recommend the book or at least councilling.

I'm using Goal Tracker by Intrasoft. https://play.google.com/store/apps/details?id=info.intrasoft.habitgoaltracker

I think it's only for android but any other goal tracking app is also worth looking! This has been a huge motivator for me.

This is a HUGE opportunity to train your willpower! Try not to miss it. Put it in this way - if you survive this Valentine's day (which is a quite big temptation) and if you eat that dinner and dessert decently without ''going all the way through'' and relapsing, then every other regular day will be much much easier to stay on track. And when the next big temptation comes, just remember how you survived this Valentine's day. And of course - the next time will be easier because yor prefrontal cortex will be much stronger than it is now ;)

Here is a nice and free mobile app where you can learn everything there is to be learned about food addiction and BED. They have a 90-day therapy process in which you unlock a new animated video every day, where you learn from scratch about human brain involved in binging, how and why food addiction and BED develop, what are some of the techniques and therapies psychologists use for it, how to cope easier and many other tricks. There is also a community section where people share their stories and motivation. Have a nice dinner tomorrow and stay strong ;)

1.) Make a daily schedule - what will you do before breakfast? What are your plans throughout the day? Don’t let your boredom or free time provoke your binging. Be prepared for every hour of the day, every day.

2.) When you experience cravings and if you already think you failed and preparing for binging, give yourself 20 - 30 minutes before proceeding with it. Be smart and find yourself something to do within these 20 minutes. Anything but waiting for it to pass and thinking about food and binging. Take a cold shower, read a book, go for a 20 minutes walk. I assure you, your cravings will be less intense. Sometimes they’ll be gone entirely and sometimes not, but they will be much less intensive. And that is your opportunity. It will be much easier to fight and beat your cravings that way. And you will have much more success.

3.) Education about Binge eating disorder is crucial. You need to understand what is going on in your head and your body. Here is a great and free mobile app where you can learn everything there is to be learned about food addiction and BED. They have a 90-day therapy process in which you unlock a new animated video every day, where you learn from scratch about BED and food addiction, how and why it develops, what are some of the techniques and therapies psychologists use for it, how to cope easier and many other tricks. There is also a community section where people share their stories and motivation.

5.) Surround with people who support you. Open yourself to others. It is much easier to cope when you have someone to talk to.

6.) Good luck and keep us updated!

Brain over Binge helped me a lot. Not much else did.

It sounds like a terrible cliche story, but after over a year of feeling increasingly mentally and physically ill because of binging (which began because of restricted eating), I have not binged once since listening to this audiobook (for free!) in early April. Thoughts and worries about food do not consume me (pun intended) 24/7 anymore.

The author was able to describe BED in a way that I hadn't heard before, or at least it hadn't stuck. I took her words and evidence to heart because it made sense to me, not because I was trying to trick myself into feeling cured.

I could elaborate on the details that stuck with me, but I believe it might be best for everyone to experience the book for themselves.

Good luck, and feel free to PM me if you want to talk. I care for this sub a lot and would be happy to help anyone somehow.

It can definitely just be a habit. Although most habits are biological. Lots of dopamine release with every bite. It's very similar to using certain drugs or gambling. There is a book called "The Power of Habit" that goes into really good detail about the hormonal functions of the brain that create habits. It's a good read.

>explaining my research and experiences

This tells me all I need to know. I can only imagine how convincing your argument about thermodynamics and human biology would be with your “experiences” as evidence, lmao.

https://www.webmd.com/diet/obesity/features/6_meals_a_day

Here you go, literally first google search. The irony of you calling me close minded is amusing, given how you’re holding onto myths that have been proven to be untrue and refuse to even consider that you’re wrong. Isn’t that the literal definition of being close minded?

You sound like the type of person who accuses people who don’t believe in psychics as being “close minded”. In other words, someone who isn’t very intelligent.

I’ll continue to thoroughly enjoy my life of believing in things that are provably correct. Feel free to continue yours of ignorance, I’m sure it’s doing you wonders :)

I wouldn't ever see it because I'm on mobile!

That said, I'd suggest links to sites with reputable medical information, like the Mayo Clinic and information on healthy body positivity and mindfulness.

I'll actually just leave the link out here if a lot of people will be PMing me :P You will need utorrent to download it. I just downloaded it and it's safe. Here is the link! Enjoy!

Hello beautiful people. I made this poster years ago when I was going through a tough binge cycle. I have been bingeing for 13 years, but I would say Im almost recovered. I decided to design my own poster of things that I can do before I binge or after I binge. I printed it out and put it in my room, it really helped me. Anyways, it’s not great or anything but maybe someone will benefit from it or design their own. I based it off from an exercise of this book, which I highly recommend. It’s for people with borderline disorder (I don’t have) but I read that it also helps with binge eating.

Mindfulness is key. There's a journal I bought on Amazon, "Mindful Eating Journal" that I am using in my therapy as well. It is really helpful and reminds me to center myself prior to meal time. It's a work in progress, of course, but... I think it's working. Link below:

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<strong>https://www.amazon.com/Mindful-Eating-Journal-Practices-Relationship/dp/1646116801/ref=sr_1_3?dchild=1&amp;keywords=mindful+eating+journal&amp;qid=1614025090&amp;sr=8-3</strong>

Therapy for anxiety and depression has gone a long way in helping me. I started binging when I was 18 and "powered through it" with self-help suggestions for a few years. I kept "getting a hold of my problem," but as soon as I got stressed again (starting a new job, school, a new relationship, moving, etc) I kept using food for comfort (but I had never thought of it like that! I just kept kicking myself for my poor self control). I started therapy a year ago and understanding my mental health and having self-compassion has DRASTICALLY improved my relationship with food and my body. Since therapy virtual now, it's easier than ever to find an eating-disorder specific therapist. If therapy isn't an option for you for some reason, than I'd say definitely read this book: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520

My sister is using it in lieu of therapy, and it's really helped her. I'm using it with therapy, and I've learned so much about loving and forgiving myself as well, which has helped prevent me from going into a food spiral despite going through a break up and depressive episode recently.

I wonder if you and your husband would be interested in doing something together.

Go to Amazon (or your favorite book site) and search for: binge eating disorder workbook

and look through the results and see what might be a good fit for you. Buy two copies -- physical copies with paper pages that you can write on. Make sure it's a workbook that asks you questions and makes you work through your answers. This book is an example of a book that you write your answers in. I haven't tried any of these personally, so you'll have to choose on your own.

You and husband together do two chapters each week. Share your answers. Bring him on the inside of your secrecy veil. Turn off the shame -- this is a disorder and it's fixable, it's not a moral/ethical failing or make you a bad person. So shame/guilt is misplaced, but you do have work to do and without therapy options then you are your own therapy.

Talk through the questions. Share openly. He's your husband, he's an intimate. He isn't a therapist and he will do things that therapists shouldn't -- and you'll both have to muddle through that. But if you think you can do it, this is an option.

I don't log my food, but I do make lists of green light, yellow light, and red light foods. Green light foods are those that have never triggered a binge. For me it's mostly unprocessed foods, especially fruits and vegetables. Yellow light foods are those that could potentially trigger a binge but often do not- minimally processed foods (for me, one example is pasta made from lentils). Red light foods are those that always or often trigger a binge- for me that's stuff like cheez its, american cheese, bread of any kind, almost anything with sugar in it.

Once I made those lists I just tried really hard to stay within mostly green light foods. If I eat a yellow or red light food I note it down in my normal planner (bloom undated planner purchased on amazon- I LOVE it because if I miss a day or even a few days it doesn't matter, I can pick up right where I left off because of the format) and note how my body and mind feel later that day or the next day. If I eat yellow or red light foods my body and or mind usually feel worse after, so tracking those foods helps me remember that they are tied to how I feel on a daily basis. I may be able to convince myself in the moment that I don't care about weight loss (as an excuse for bingeing when I really feel the urge) but I can't convince myself that I enjoy the shitty feelings that come after.

edited to add: this is the planner I love! I like that it is undated and has places on each page to track water intake and write down your meals.

It will really help you. Record keeping is important. The longer you keep a diary the better. Keep it for at least 14 days. Be very strict. Absolutely everything must go on there. If you woke up and had 2 cupcakes at 2am..log it. Also log your regular meals (bfast, lunch , dinner)

I use this app called Diet Diary. Not only is it free, its also ad-free. Very simple to use, i found others needlessly complex with ads all over the place.

Link: https://play.google.com/store/apps/details?id=com.canyapan.dietdiaryapp&amp;hl=en&amp;referrer=utm_source%3Dgoogle%26utm_medium%3Dorganic%26utm_term%3Ddiet+diary&amp;pcampaignid=APPU_1_tHXeXtzUA8OI1fAPsNODqAk

I'm the same as you and I love Dietcamera.

https://play.google.com/store/apps/details?id=com.a_inc.dietcamera

It's super simple, you take pictures of everything you eat and you can see day by day images of everything you have eaten, that's it.

It was last updated in 2015 but it's perfect so no need for updates :)

Look, you are in the right place, asking the right questions, here's a few thoughts to share with you 1. Recovery is NOT a destination (perfect body/ fixed eating habits), It's a journey - so you hit a few red lights, a few pot holes. The idea is to keep going. 2. Use online Support groups - https://oa.org/find-a-meeting/ 3. Use apps https://play.google.com/store/apps/details?id=com.recoveryrecord. 4. Most importantly LOVE yourself FIRST, and stay away from negative influences, drama people, drug users - cause they suck the life out of you. 5. Use counselors, get mental health help if you are in danger of harm to self or others.

I am sorry to hear about someone you worked with dying young. It's a reminder that time is the best thing you have. Use it well.

https://www.iheart.com/podcast/269-intuitive-eating-for-binge-29227512?cmp=ios_share&amp;sc=ios_social_share&amp;pr=false&amp;autoplay=true

He’s the link for iHeartRadio. It’s called “Intuitive Eating for Binge Eating Recovery”.

Again, IDK if this is the best advice, because what works for you may not work for me and vise versa. There were definitely times during my binge phase that I said "fuck it, eat whatever you want" and just binged more. But what I'm describing is different because it was never followed by any more restriction the next day/week. Even if I overate, I overate. That's all. And the next day had another slice of pizza. And after doing that for like a month or so, the food just lost its fun. I don't have better willpower or self-discipline now than I used to -- I simply lost the desire to binge, because the ability to eat anything at any time made binging less thrilling. Again, no idea if this is the right advice for everyone. But also, what is sooooo important is to even just acknowledge that in any situation where you're unhappy, you have 3 options: embrace it completely, change it, or leave it. Anything else is honestly madness. I learned that from The Power of Now, a really really important book that is changing my mindset to this day. I wish I had read it earlier when I wanted to stop binging. So, basically the idea is that suffering comes from resisting the actual situation. Like, when I binged, I suffered because I thought "no no no, why i am i like this??? Why did I do that AGAIN? I hate this." Instead, I could've just accepted it totally ("I just binged and that's ok if I binge again"), or changed it (which is eventually what happened). Really hope this helps. if you want more advice, feel free to PM. Sending you all the best wishes

Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) https://www.amazon.com/dp/B014V1Q6SI/ref=cm_sw_r_cp_api_glt_gMecGbY92V0SD?_encoding=UTF8&amp;psc=1

Mindfulness in Plain English was written by Bhante Gunaratana. He is a buddhist monk reisiding at Bhavana Society in High View, WV.

I have been blessed opportunity to go there and meet him. The center offers private and group meditation retreats, free of charge. If you are able I highly recommend you go there to meet and study with the monks. All of them are kind and knowledgeable. Bhatne G is in his 80's now, he might not be with us for much longer :( but for now he walks 8 miles a day and will happily sit with you to mediate, answer questions, and give life advice.

EDIT: Dr Jon Kabat-Zinn is an amazing person too. He adapted Buddhist principles (brought to the west by Bhante G) to psychology. His work is the basis of mindfulness- based therapies such as CBT and DBT.

This is the one I like the best. You can get them at Costco but I couldnt find a link so I copied the Amazon link so you know what the packaging looks like. https://www.amazon.com/Fairlife-Nutrition-Protein-Chocolate-Shake/dp/B07T4LT45H The Costco Kirkland brand is good too!

Powder is cheaper in the long run. For powder I like mutant surge. Hope this helps!

https://www.amazon.com/Trader-Gingerbread-Cookies-White-ounces/dp/B00A92WZ2U/ref=asc_df_B00A92WZ2U/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=241997376629&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2417179028238566078&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&am...

The people who recovered believed in ideas, applied treatments, and made sacrifices...

You are on the right path. The journey may be long, but you must pay the price to reach the top... A little patience and sacrifice, and things will be as you want in the future.
good luck.
a recovery tool for self-help

Artificial sweeteners cause insulin resistance.

It is known that undiagnosed insulin resistance is the cause of binge eating disorder in many cases.

a helpful journal

China has been getting fatter after 1000's of years maintaining thinness. Do you know why. I talk about that in my book. http://www.barnesandnoble.com/w/escape-the-diet-matrix-gary-hf/1123666451?ean=2940152971897

If you exceed 1500 calories per day without a walking program to burn, you are in danger... Try to use natural appetite suppressants...

Good luck.
a helpful tool

It takes a tough scheme that requires patience.

For example, I am reconciled with myself I use some herbs to break the binge and I exercise for a long time (boxing) to burn calories and develop my gains to control the triggers of bingeing....Learning new skills to control emotions will prevent you from resorting to food to do this.... Everything depends on what you invested in yourself.. journaling is also useful.

My very first time I was very young, under 10. Mom left me alone at home for the first time for like an hour or two while she had to do something and I sat on a chair by the glass door waiting for her to come back and ate nearly a whole box of Vienna fingers

I think about it sometimes and feel like I can pinpoint that to the start of my poor relationship with food/using food as comfort

I was anorexic for a few years but it developed into a binge/ restrict cycle. Months of restriction and weight loss followed by many more months of Binging.

Your body needs to be retrained to eat regularly, so it needs to be hungry regularly. Not starving just hungry. I would highly highly suggest seeing if this book could help; I used it in therapy and although I still struggle I have the tools to reset myself and learn to have normal (for my body) hunger cues. Starvation and Binging mess up our hormones, our psychology, everything. And then it is difficult to eat at a frequency and in an amount that would nourish and satisfy us, leave us with stable blood sugar etc. Because we've thrown off all those signals. It's difficult to get out of a binge cycle when your body thinks that is what it is supposed to do.

Book:

https://www.amazon.com/Overcoming-Binge-Eating-Second-Program/dp/1572305614

I am very sorry that I am just now responding to this. The two workbooks are The Food Addiction Recovery Workbook by Carolyn Coker Ross and The Binge Eating Prevention Workbook by Gia Marson and Danielle Kennan-Miller. I wish you the very best of luck.

Go ahead and make a daily plan to keep track of your progress.

This will become a habit over time

At the same time, try to learn new ways to break the causes of sadness and anxiety.

Everything will be fine with time, just be patient.

a helpful tool

This is a positive point that you can take advantage of to control the urges to binge...

Make sure that it is only temporary due to medication.

Everything will be fine.

Good luck.
A Helpful Tool

This is a positive point that you can take advantage of to control the urges to binge...

Make sure that it is only temporary due to medication.

Everything will be fine.

Good luck.
A Helpful Tool.

Haha, what is your relationship with her to make you sad for her?

Don't tie your lust for gluttony to the queen's death, resist your urges.

Use this tool to manage it..

Ah! Looks like a great book. Here is the USA link: https://www.amazon.com/Binge-Eating-Prevention-Workbook-Individualized/dp/1684033616 thanks for posting.

Don't give up. A helpful tool

I’d tried it before and failed. I recently began working with a registered dietician that specializes in eating disorders and she explained that for people with BED, we already don’t trust our hunger cues. Intuitive eating isn’t out of the question in the long run, but it sounds like a solid foundation must be set first of training your body to be hungry on a schedule. Right now I’m working through The DBT Solution For Emotional Eating as well as eating on a set schedule in my early recovery.

Sports and journaling will help you .

Don't give up. This tool may help you to break your urges to binge

Keep going. A helpful tool for managing your calories and binge cycles.

Don't give up A helpfultool

It is only a matter of will.

Sometimes resisting cravings is part of proper adaptation and self-treatment.

I hope you find yourself in a better place.
A HELPFUL TOOL

I have these and I think they were super helpful to me to learn portions. I was doing really well with them until some stuff went down a couple years ago and I’ve fallen off the wagon.

https://www.amazon.com/Containers-Double-Set-Fix-Container-Food-Plan-Tally-Chart/dp/B09TW87TYC/ref=mp_s_a_1_3?crid=12CUXUWR0MQVP&amp;keywords=21+day+fix+container&amp;qid=1656354776&amp;sprefix=21+day+%2Caps%2C163&amp;sr=8-3

I think there are two ways of dealing with this.

1. Cut out sweets entirely. There are a lot of people in OA that do this and haven’t had sugar in years. I have thought about this but keep ending up in disordered thoughts thinking of cutting out a food forever.

2. Intuitive eating where you focus on eating what your body wants without any thought to losing weight or health. That doesn’t mean that you just binge forever but you may do that at first while you train your mind to realize it’s not forbidden or worthy of guilt. Logically this makes more sense to me as a long term solution but it’s tough to get into that mindset. I’m working through this book right now and I’m definitely not cured yet but I feel like I’m making progress already. The key though is to not judge the food as good, bad, healthy, weight loss promoting, etc. which is a shift that takes a lot of conscious effort.

Good luck!

https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=mp_s_a_1_1?crid=146VYDLNAUT46&amp;keywords=intuitive+eating&amp;qid=1654850223&amp;sprefix=intuitive+eating%2Caps%2C175&amp;sr=8-1

I found this workbook super helpful. Binge Eating Prevention Workbook

Best of luck to you. ❤

Geez. That sounds insanely frustrating.

I feel really fortunate that I had a good experience with therapy, because I know a lot of people have had bad ones. I actually really want to become an eating disorder therapist because it bums me out so much that people have such bad experiences! The whole point is feeling better, right!??

"Intuitive Eating" is also kind of a weird concept, especially since for BED people, that whole mechanism is effectively broken. I actually had to re-learn what is was to be "hungry!" I would still recommend reading the book, it's been a while since I've read it, but it outlines more of how to do it instead of just doing it. Exactly like you said, if we could eat intuitively, why the hell would we be in this position!!?

Anyway, I totally hear you. I hope you're not beating yourself up. Recovering is really hard and infuriating. Feel free to PM me if you want to talk more about the absurdity of all this! It is indeed absurd.

Hey also!! Books that helped me through my recovery:

Intuitive Eating - Elyse Resch and Evelyn Tribole

-Absolutely changed my life. I cried while reading it because I felt so seen.

Permission to Eat - Libby Parker

• Libby was my nutritionist who helped me through the “let yourself binge” part. I couldn’t have done it without her! It’s been a while since I read this but I remember it goes into more detail about food guilt.

It’s really very good. Had it for years and still the same batteries. It definitely wasn’t this expensive (probably now an import), but you get the idea

Kitchen Safe Time Locking Container (Medium), Timed Lock Box for Cell Phones, Snacks, and Other unwanted Temptations (Blue Lid + 14 cm White Base) https://www.amazon.co.uk/dp/B00JGFQTYQ/ref=cm_sw_r_cp_api_i_VF0QH8ZNR9X7S7X2KH79?psc=1

There are a bunch of knock offs that work perfectly fine too and are much cheaper https://www.amazon.com/Containers-14-Piece-COMPLETE-Efficient-Nutrition/dp/B01CXS6SNO/ref=mp_s_a_1_2_sspa?adgrpid=55454636309&amp;gclid=CjwKCAjw9qiTBhBbEiwAp-GE0SFI5aFY1XBK-sfF-HAL0N3w3xRaPnFD_wUfHwH0OIMc9W2m6QiHURoCq3QQAvD_BwE&amp;hvadid=27489855...

That is so wonderful! I've been wanting to revise Brain over Binge for years, so it's great to hear that you are finding it helpful. I understand not wanting to get your hopes up, but there is no reason it needs to be any more complicated than observing the urge and letting it pass (while eating enough of course). You are doing it! Celebrate the benefits of being binge free, and you don't ever have to turn back to the habit.

(For anyone who may not know about it yet, here is the new edition of Brain over Binge. Since it's so new, the old edition is still coming up first in search results, so I wanted to link it here)

Yes, listening to things can be easier, and I hope you'll benefit from the podcast. I will also say that I recently released the audiobook to the new edition of Brain over Binge (I'm the reader/narrator this time), and maybe that will be more convenient if you are still interested in the book.

Yes, this definitely all started with me sharing my own personal story and experience with unsuccessful therapy and recovery, and I still try to focus there a lot. People can use what resonates with them from my story and leave the rest. Everyone is so different, and over the years, I've seen more and more that recovery is unique to each person, and in the new edition of Brain over Binge, I acknowledge that to a greater extent. I hope my story can provide inspiration and a launching point for others to discover what works uniquely for them.

As far as studies, I don't have extensive/controlled research as there may be in clinical settings. But over the years I've done a lot of surveys for people involved in my groups and courses, and the response rates typically line up that about 75 percent of the respondents either stop or reduce their binge eating, and about 25 percent stay about the same. People recover on different timelines and there are a lot of factors involved, and people who don't stop acting on urges right away may stop later with time and practice. My goal is to provide an alternative way of looking at and solving binge eating, not to say that it's the only effective way.

Essentially it is mindful eating. In its simplest form it's eating when you're hungry and stopping eating when you are full. For us binge eaters, that is incredibly hard because we have stopped listening to our bodily cues and utilize food as a way to cope. There is a ton of research that supports that the best antidote to binge eating is intuitive eating. I have been using this journal on Amazon to help me journal about my thoughts, feelings, perspectives, habits on eating and to help me learn about how to eat mindfully

https://www.amazon.com/Mindful-Eating-Journal-Practices-Relationship/dp/1646116801/ref=mp_s_a_1_17?crid=1171BB0EWE5M8&amp;keywords=intuitive+eating+journal&amp;qid=1650070913&amp;sprefix=intuitive+eating%2Caps%2C241&amp;sr=8-17

I think a lot of what they based it off was with speaking to actually dieticians and nutritionists. But I also found a similar concept of maintenance breaks in the book The Diet Fix.

https://www.amazon.ca/Diet-Fix-Diets-Fail-Yours/dp/0345814355/ref=asc_df_0345814355/?tag=googlemobshop-20&amp;linkCode=df0&amp;hvadid=293008485980&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2258074745179967528&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=...

I read this book during therapy. I heard the author speak on a podcast about how diets are created and are inherently unsustainable. That you will stop at some point or ‘fall off the wagon’, how that perception of stopping the diet equals failure and the cycle continues. But plan for maintenance breaks. This idea helped me curb runaway eating. Or more importantly like if I would go out to eat. Instead of being like ‘oh well I had a burger I might as well have a coke and dessert too’. It’s more like if I was gonna go out I’d try and plan what I’d eat but my threshold of calories would be higher (2100). That’s actually a lot of food. So it wouldn’t cause me to gain but I would lose weight either. Like it’s so freaking dumb. I know what to do.. ugghhhh.

One thing that worked in our family was rotating treat meals on the weekend. Ask your mom what her treat foods are. Obviously chips. Instead of buying the big ass Costco bag. And then this fight ensues. Ask her if she would be willing to every Friday (whatever day is your most triggering is fine too. Might be tuesdays!). This part is important. Figure out when and where you binge the most. For me in it’s usually the weekends in front of the tv. Then both of you go for a nice walk. Then on your way back. Stop at the convenience store. Allow yourselves to get a small preportioned bag of crisps or a chocolate bar or a slurpee or a magnum bar. 100-400 cals will be fine. You won’t break the caloric bank. 1 small thing and ask her if she could commit to doing this for 1 month.

If the answer is no and she wants to continue to buy Costco bags of chips. Then ask her if she’d be willing to get a pantry lock with a key that only she has for her treats.

https://www.amazon.ca/Refrigerator-Fridge-Freezer-Adhesive-Lock-Black/dp/B07R3YF9Q7/ref=asc_df_B07R3YF9Q7/?tag=googlemobshop-20&amp;linkCode=df0&amp;hvadid=459080151298&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16482080303491668903&amp;hvpone=&amp;hvptwo...

I have a friend who sleep eats and they use this. There spouse has to lock up everything at night. They work for cupboards too. An important thing is that it is not visible to you. She could also keep it in her closet or trunk of her car. She wants to binge then let her. And do what you can for yourself. And start planning on your exit.

Nice i'll try it. Also this tool may help you

Keep going wish you all the best. This toolmay help you

Wish you all the best. A helpful tool

I can imagine 1200 calories could be hard, though that's what myfitnesspal recommended for my partner, who's similar in size. It's worth experimenting to see if eating more calories on average would help curb the urges to binge. The end result might be similar but more balanced.

I'd encourage you to make some additional friends. I've found meetup.com to be a decent place to find events that are not partying. It's a decent way to meet new people that focuses on activities I enjoy.

A helpful journal for your case

It don't have a book recommendation but I use an app I found via the google playstore: https://play.google.com/store/apps/details?id=life.devicer.devicer&amp;hl=de&amp;gl=US .

I find it useful because it has a community of like minded sufferers and the daily short videos help me understand the disorder better. This helps me personally very much.

> American greetings

Ah, I think I found them... sadly not available for me on the UK store but others may appreciate them :)

I'd recommend the book Why Does He Do That by Lundy Bancroft to understand manipulative behaviour. The author makes it available as a free pdf, google 'why does he do that PDF' and you can download the first result or click here https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.docdroid.net/py03/why-does-he-do-that.pdf&amp;ved=2ahUKEwiX-Nq3xZTnAhUUqXEKHezICygQFjAAegQIBRAB&amp;usg=AOvVaw3jLipUW6VgInY0rR2BCCaW

Maybe. But Dont give up . Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

Dont give up . Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

Dont give up . Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

Keep going bro. Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

Dont give up . Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

Dont give up . Just use ( binge eating guided workbook) To break ur urges to binges. This self help workbook available on amazon.

try to control your emotions . Use a helpful tool to control the urges to binge

Keep going.

Use this helpful tool to control your urges to binge

try to control your emotions . Use a helpful tool to control the urges to binge

try to control your emotions . Use a helpful tool to control the urges to binge

Some chips.

try to control your emotions . Use a helpful tool to control the urges to binge

Keep going. try to control your emotions . Use a helpful tool to control the urges to binge

Welcome. Always.. try to control your emotions . Use a helpful tool to control the urges to binge

Use a helpful tool to control the urges to binge

Like me. try to control your emotions . Use a helpful tool to control the urges to binge

Set boundries with food. try to control your emotions . Use a helpful tool to control the urges to binge

try to control your emotions . Use a helpful tool to control the urges to [binge](https://www.amazon.com/Binge-Eating-Disorder-Guided-Workbook/dp/B095QJ2QPD/ref=mp_s_a_1_3?crid=G14GCFBF0CPC&amp;keywords=binge+eating+guided+workbook&amp;qid=1639215482&amp;sprefix=binge+eating+guided+workbook%2Caps%2C611&amp;sr=8-3

Keep fighting and try to control your emotions . Use a helpful tool to control the urges to binge

Keep fighting . Just use a helpful tool to control the urges to binge

Keep fighting bro . Use a helpful tool to control the urges to binge

Just Keep fighting Use a helpful tool to control the urges to binge

Keep fighting bro . Use a helpful tool to control the urges to binge

Keep fighting bro . Use a helpful tool to control the urges to binge

Smart Sweets Variety Pack for Adults, Candy with Low Sugar & Calorie, Christmas Candy Gift Basket, Snack Care Package - Sweet Fish, Sourmelon Bites, Peach Rings, Sour Blast Buddies, 1.8oz (Pack of 8) https://www.amazon.com/dp/B09HRHDZCG/ref=cm_sw_r_cp_api_glt_fabc_JFAYR8QKRNWKJ836M8R7?_encoding=UTF8&amp;psc=1

Keep going. Use this tool

I'm sorry for you Use this journal to track calories and urges to binge.

No don't do that. Use this journal it contains healthy recipes to stop bingeing .

I'm soory for you. Use this tool to control your urges to binge.

Thank you for These Words. Sometimes u should use a motivational tool like this.

I'm sorry for you . You can use this tool to control your urges to binge Link

Yes. You can use this tool to controlbinge urges Link

I'm sorry for you Use this guided journal to control binge eating. Link

this journal may help you

(Of course this won’t work for everyone) but I really like these books: https://www.amazon.co.uk/Brain-over-Binge-Conventional-Recovered/dp/0984481702/ref=pd_lpo_3?pd_rd_i=0984481702&amp;psc=1 And https://www.amazon.co.uk/Rational-Recovery-Cure-Substance-Addiction/dp/0671528580

If there are stimuli to eat without feeling hungry, this indicates that your subconscious mind is accustomed to eating a lot, and this is called food addiction The only solution is to eat a good amount of protein in the main meals,

Avoid carbohydrates at dinner, and you will gradually feel better.
If this plan fails, continue eating at night and reduce the amount every day until your body gets used to this routine, and perhaps you will eventually get rid of this problem. Just be patient