What are /r/WeightLossAdvice's favorite Products & Services?

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Get rid of the pills and the shakes.

Try to figure how many calories you need a day (its an estimation but its a place to get started) using something like this formula . Let say for the sake of the argument you daily calorie intake currently is at 3000 calories what you should do next is cut 300 calories from your diet (meaning you only eat 2700) and keep the cardio sessions that you’re doing at the moment.

Weigh yourself everyday and at the end of each week calculate the average of the past 7 days, from that point compare each week to the previous one at the beginning you will lose a lot of water weight weeks later you’ll see a slow in weight loss and a stop eventually then and only then either reduce calorie intake by another 300 calories or increase your cardio workouts (a combination of the two is better) and so on and so forth.

Set a realistic goal within a realistic timeline meaning do not expect to lose the 30 kg in two months (even though you can by severe calorie deficit you will bounce back to where you started and possibly more). So lose it slowly to keep it off when you reach your goal.

Eat anything you want within you daily calorie limit (preferably low calorie dense foods and not sweets, chips and whatnot to keep you full).

Cardio is what burns fat so find a cardio workout that you enjoy may it be walking or biking or whatever, weight lifting builds muscle but doesn’t burn as many calories as cardio does.

Consistency is key to losing weight.

720 meters of running, at any speed, can't burn more than like 50 calories. Even a half-hour walk would be more effective. Perceived effort =/= calories burned.

And eating just a cheese sandwich and fruit in a day will leave you extremely nutrient deficient. It's actually shocking. Eat vegetables and lean sources of protein and track your intake using a food scale and cronometer.com. Stop being extreme and expecting instant weight change. Yes, eating what you are currently eating will ultimately result in weight loss, because it's an extremely high calorie deficit, but it will also result in poor health and rebound binge eating, so stop it.

I visited my nutritionist last week, and she actually started me on this. It's been life changing, as I'm a vegetarian and soy free person and it's difficult for me to get enough protein in throughout the day. I have noticed that I've been satiated throughout the day ever since! Awesome advice!

Try getting a RENPHO scale from Amazon. You’ve probably gotten to the point where you’re gaining muscle and losing fat at the same time so the scale isn’t changing much. You might still be improving but the scale # has stalled or gone up because of this.

The scale tells you your body fat%, muscle mass, body water and a ton more useful stuff.

That way you’re not relying solely on one obligatory # but a breakdown of your makeup and as a result, real progress. Hope this helps.

Renpho scale on Amazon

No benefit whatsoever. Kombucha is over hyped and the only people it benefits are those selling it.

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126

Maybe try something like this band thing that goes over your bra/boobs to keep them in place? Dont let your tatas get in the way of exercise!!

If its an option where you are, you should get properly fitted. After all that change you might not really have any idea what size you really are. Good luck!

Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes.

Use a weight-smoothing app called Libra (for Android) or Happy Scale (for iPhone).

One of these apps will help you see the trends better with less of the volatile influence of water.

You don't have to get anything expensive. When I read about it I was super skeptical that it would help with cravings. I bought this one from Amazon like a year ago https://www.amazon.com/dp/B072YHM6S2/ref=cm_sw_r_cp_apa_i_hk13Cb7X0RYVB

Your body produces probiotics already but if you're depleted. You tend to have bad digestive system. you want something that has the prebiotic part. These capsules we're great for me because I haven't even used all of them. Once you cut the junk food out your body does a pretty good job of regulating the bacteria. I realize I'm getting down voted for my previous comment but this really helped me when I changed my diet. It's not a silver bullet but it helped me it could help others.

First off, counting calories is a big part of eating for weight loss. No matter what you cook, the calories are what it comes down to.

Specific resources: Budget Bites is a great website and cookbook I use a lot. Pinterest also holds infinite recipes.

Find ways to spice up chicken: spice rubs, bbq sauce, eat it in curry, soups, salads, etc.

General ~healthy~ comments you've probably heard:

1. check your ingredients! try and choose brands of canned foods that dont list a ton of preservatives, funky ingredients, too much salt/sugar, etc.
2. eat in season produce! tons of good charts and apps that help you with this, in season produce will always be cheaper. also canned and frozen is a good way to eat out of season
3. batch cook! cooking a single serving is really hard, so if you dont mind eating a lot of the same thing, eat it for a few days or for lunches, or throw it in the freezer. I'm a big meal freezer, 10/10 would recommend. I have like eight servings of pasta and five servings of tomato soup in the freezer right now. Make sure to freeze in single servings!
4. shop the perimeter! advice to stay on the perimeter of grocery stores - ie stick to produce, meats, and frozen isles.

That being said chicken breast and green beans are a large part of my diet.

I kind of feel like if it was muscle that was responsible for that kind of weight then you'd be aware of it. I don't really know how accurate it is but if you have a tape measure there's a body fat percentage calculator you can use here, bodyfat calculations are mostly just a guess but might offer you more insight than bmi alone.

If you want help with improving posture for back pain, maybe something like a harness would be better. Waist trainers do absolutely nothing.

Vega Essentials Protein Powder,... https://www.amazon.com/dp/B017GOYXOG?ref=ppx_pop_mob_ap_share

This is the protein shake I use and I LOVE it. I also add a scoop of ....PBfit All-Natural Chocolate... https://www.amazon.com/dp/B01772DE74?ref=ppx_pop_mob_ap_share

You can get oat milk at most super markets. I like it because it makes things so creamy and delicious but I’ve also used plain, vanilla, or chocolate almond milk.

I put a lot of ice in it when I blend it because I like to drink it really cold!

Water. You're drinking water. That's a good thing, keep doing it.

By the way: your best bet for understanding your weight loss is to use hackers diet - weigh yourself daily, but average it across a 5 day window. That will remove the noise from your measurements. It's a long read, so I use this app (Libra) instead. It really only does one thing, but it does it really well.

I've been using Performance Whey Isolate Chocolate which is 140 calories per serving, but now sure if it has nuts in it at all. And then the eggs I eat are 70 calories per egg and I get everything from Costco in bulk

https://www.amazon.ca/dp/B01B6DXZOW/ref=cm_sw_r_cp_apa_i_duHLFbN8J227H?_encoding=UTF8&psc=1

I use these containers, I am 5'6" F as well, SW 387 CW is 370 & GW is 150. I started the first week of September. I get 6 protein and veggie containers, 4 fruit and carb, 1 healthy fat and 1 dressing in a day. I have found this to be the most beneficial diet/meal plan for me. I dont really do a whole lot of exercise at the moment as I have a lot of general pain, but I do have a fitness watch the notifies me when I have been sedentary for 30 minutes. When that goes off I stand up and do 10 squats. I try to get at least 1 decent walk a week. Avoid sugary drinks, I drink a lot of bublys.

I totally second this! I love my bluetooth scale.

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However, the Renpho app doesn't work on my phone (might be because I have an older android) so I got a different scale. I really like the one I got so I'd recommend it if Renpho doesn't work out for OP.

GreaterGoods Bluetooth Scale on Amazon

I got an "amazon basics" food scale. You put any size bowl/dish on it, hit tare and see how many oz, grams, etc.

It's very easy to use, takes two AAA batteries.

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It's this one: https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/B06X9NQ8GX

In addition to everything people have said here:

• Caffeine is good for filling hunger
• I only take one bite every 45 seconds. I do not hold utensils until the 45 seconds is up. I chew as slowly as possible, and drink as much water I can. https://play.google.com/store/apps/details?id=com.drunkenwizard.timeyourbites

You could do simple bodyweight training like pushups, dips, squats, lunges etc.

Check out Freeletics Bodyweight or another bodyweight app like https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment

My weightloss had no plateaus in the first third. The final third was just a stair-step chart of one-right-after-another plateaus. Just keep at it with a deficit and the weight loss will continue, but the plateaus are just a thing now where they weren't before.

Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes.

Use a weight-smoothing app called Libra (for Android) or Happy Scale (for iPhone).

One of these apps will help you see the trends better with less of the volatile influence of water.

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Good question, I just know a buddy of mine uses them.

Something like this:

https://www.amazon.ca/Resistance-Polygon-Assistance-Stretching-Powerlifting/dp/B07SRT28XY

Second from last picture shows how they are used for chin ups.

Hope that helps!

That's the one I'm using. To me it was a lifechanger, and I've already lost 4kg simply just by fasting. Currently I haven't picked up any sport activities yet, as I'm currently in bed with a nasty cold.

But let me tell you, intermittent fasting is the best thing that I've been doing for myself over the past months. This app works for me perfectly as it's very easy to use and you won't have to register for an account (was very important to me)

And the gratification (achievements) is also very rewarding and motivating.

https://play.google.com/store/apps/details?id=bodyfast.zero.fastingtracker.weightloss

The dr scholl’s inserts are a big help. I used them in all my thin ballet flats I didn’t want to give up. But obviously you can’t really use inserts with sandals.

Here you go!

For calorie counting I use MyFitnessPal and for exercise I use Strong.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android

https://play.google.com/store/apps/details?id=io.strongapp.strong

Fortunately, you’re young, so this will be easier than if you were older. Start moving consistently, every day. Walking, anything. Start monitoring your food and drink intake (avoid liquid calories). Drink plenty of water to stay hydrated, it helps make you feel full. Eat vegetables. Avoid refined white breads, cookies, candy, and processed foods. Consider a daily multivitamin if you think it will help.

Get a scale. A Withings Body+ is an excellent way to track your progress. It shows trend lines. Don’t obsess over daily fluctuations, but weekly trends.

https://www.amazon.com/Withings-Nokia-Body-Composition-smartphone/dp/B071XW4C5Q

https://www.amazon.com/PhenAprin-Diet-Pills-Suppressant-Metabolism/dp/B07S92X275?pd_rd_w=HxCDm&content-id=amzn1.sym.c4ee1111-7381-4c98-b5f0-82f9cae37cc4&pf_rd_p=c4ee1111-7381-4c98-b5f0-82f9cae37cc4&pf_rd_r=9YHQRP7HHPAPYFVC0N32&pd_r...

When I began my latest fitness program, I started slow. Started taking walks around my apartment. Did 15-30 pushups a day for a few weeks. Then started adding more and more, little by little. The goal for me was not to reach the top of the mountain, as they say. The goal was to successfully integrate fitness and healthy eating habits into my life so they mesh well and remain as healthy habits. My nutritionist had me read this book. It changed my life.

https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326

I started at 189lbs and landed at 172lbs in 4 months by eating right and staying consistent. And I didn't need to go all Gold's Gym about it. Patience is definitely a virtue with this stuff. I can't tell you how many times I wanted to quit because the results weren't coming in as fast as I wanted. But once I calmed down and just kept at it, the results came. Calibrate your expectations going into this.

I hope you find your groove and knock it out of the park!

I weigh myself morning and evening with my Withings scale and I test my blood sugar with my glucometer every morning. This helps to capture the short-term daily weight fluctuations and identify long-term trends.

Absolutely! A good food scale works wonders and there's no way I'd be able to track accurately without it.

OP: if you don't have a food scale yet, I have this one which is less than 10 bucks https://www.amazon.com/Ozeri-ZK14-S-Digital-Multifunction-Kitchen/dp/B004164SRA

(not to say others aren't just fine, but it works great for me)

If you have stretch marks, I do feel like this product is helping me some. It has good reviews on Amazon.

https://www.amazon.com/Bio-Oil-4-2oz-Multiuse-Skincare-Oil/dp/B004AI97MA?pd_rd_w=wmvcv&pf_rd_p=cc776394-6d08-4fac-8dd8-0082b54754f6&pf_rd_r=Q7ZPJH5WFAXYY7EET502&pd_rd_r=99109a10-67c1-4f6d-b036-75584fd208fd&pd_rd_wg=ZcK9K&pd_rd_... oil](https://www.amazon.com/Bio-Oil-4-2oz-Multiuse-Skincare-Oil/dp/B004AI97MA?pd_rd_w=wmvcv&pf_rd_p=cc776394-6d08-4fac-8dd8-0082b54754f6&pf_rd_r=Q7ZPJH5WFAXYY7EET502&pd_rd_r=99109a10-67c1-4f6d-b036-75584fd208fd&pd_rd_wg=ZcK9K&pd_rd_...)

Exercise is the key and you don't need to go to a gym for it. She can start walking more - that's easy and free.
If there's a swimming pool in the city, she should check that out. It's usually inexpensive and some pools offer adults only/women only times so that it's a calmer time to swim (and maybe less stressful if she's concerned about how she looks). Swimming is excellent low-impact exercise for your whole body - and also a great option right now while it's so hot.
And then there's exercise at home. There are tons of videos online for whatever kind of workout would interest her. Try looking for some gentle beginners aerobics or Zumba, for example, which she can build upon when she has a bit more stamina. If she wants to use some equipment, you can relatively cheaply pick up some small hand weights and an exercise mat - but she does need to do some cardio too. Have a look for some aerobics DVDs from maybe more old-school style trainers like Rosemary Conley or Jane Fonda. I know that sounds funny, but they aren't so flashy or trendy, and they usually present fun, sensible workouts - and the videos aren't populated by lots of super-skinny girls doing ridiculous moves to terrible music. They also often present some more low-impact versions of exercises.

Basically, there's a huge realm of activities she could be doing, depending on what she likes. But she needs to move and a lack of gym is no excuse for that.

By the way, there is a bit of truth to women losing weight more slowly than men. (This says a little about it: https://edition.cnn.com/2014/02/20/health/upwave-weight-gender/index.html ) But it will happen for her if she continues eating sensibly and starts exercising. Keep being supportive.

Hey there,

I found a website that helps keep your calorie and nutrition levels in check.

https://cronometer.com/

Sadly I have no idea on how accurate or healthy it really is (so always have General common sense "switched on" if you use this). The only thing I can tell you is, that it works for me and I always try to eat heathy in general.

You can sign up for free with an Email Adress (I created a Gmail one only for that Website since I am trying to avoid Spam and stuff)

You then can put in your height and weight, weight goals and also set how much weight you want to loose in one week (max is 0.9kg, which is a lot I think).

The programm will then tell you, how man calories you are "allowed to eat" in order to achieve your weight goal. It will also tell you when about (date) you will reach that goal.

I use it as a food journal, since you can type in every day what you have eaten... It also then calculates nutrition (I take of: fiber, protein, vitamin, Essential amino acids,...)

I hope this will help you at least a little bit.

Take care and Best wishes.

I make this soup that looks smells and tastes like a non acidic vomit but if you eat it consistently while intermittent fasting you can lose 2-8 pounds in a day. well that and get hours of cardio with this https://www.amazon.com/Vaunn-Exerciser-Electronic-Assembled-Exercise/dp/B07XLP3WZK/ref=sr_1_4?keywords=desk+pedal&qid=1636917774&qsid=133-5627746-6236835&rdc=1&sr=8-4&sres=B08CY37RPY%2CB07XLP3WZK%2CB08XXBR549%2CB07JFTQ2MS%2CB08...

GreaterGoods Digital Food Kitchen Scale, Multifunction Scale Measures in Grams and Ounces (Ash Grey) https://www.amazon.com/dp/B01JTDG084/ref=cm_sw_r_cp_api_glt_fabc_HJWJKF8N2814VPRDE246?_encoding=UTF8&psc=1

Try the air up water bottles. You put these rings around the top that smell like peach or strawberry or whatever and trough that smell your brain thinks its drinking some juice but in reality its just water. I tried it and it really works. Heres a link to them on amazon https://www.amazon.de/dp/B08HQRJGK1/ref=cm_sw_r_apan_glt_i_EY10TTXJ3KK5Q1M7Z1H1

You're on a marathon. It's natural to lose will power in the middle of the journey - or rather, as the journey is just in sight.

Instead of obsessing about food & dieting & weight loss, why not take a step back and read some of the literature on will power. I haven't read this book yet but I've heard that it's good.

Another thing is to focus on how much good you've done for your body. Sometimes flagging in a weight loss journey comes from a secret unacknowledged feeling that we are somehow weakening ourselves by losing weight - I know that sounds nuts, but there's a component of "fat logic" that includes this. Read up on "fat logic."

FWIW, you have my mad respect, as a person who has gained & lost the same 5 pounds for the last 10 years.

https://www.amazon.com/Vaunn-Exerciser-Electronic-Assembled-Exercise/dp/B07XLP3WZK/ref=sr_1_4?keywords=desk+pedal&qid=1636917774&qsid=133-5627746-6236835&rdc=1&sr=8-4&sres=B08CY37RPY%2CB07XLP3WZK%2CB08XXBR549%2CB07JFTQ2MS%2CB08... increase your cardio TENFOLD and do it's low impact

I used https://tdeecalculator.net to calculate it. I calculated my body fat percentage using this calculator https://www.omnicalculator.com/health/navy-body-fat. It gave me 55% body fat. Should I use a different TDEE calculator?

While it isn’t possible to target weight loss, the first fat that is typically burned when you begin to lose weight is visceral fat, which is the stuff around your organs, and also the particularly dangerous fat for your health. Burning visceral fat reduces you risk for disease related to excess weight and may “spot reduce” the size of your stomach. The most important thing starting off is to eat in a calorie deficit, which you can calculate using an online calculator (this is my personal favourite Calculator ) and track your calories either by using an app or just writing it down. Working out doesn’t have to be crazy intense, even just getting out and going for a walk is super helpful for weight loss and overall health

This one is pretty good https://www.amazon.ca/Torani-Sugar-Free-Salted-Caramel-milliliters/dp/B005IGWD1K/ref=mp_s_a_1_3?crid=2JQYPWL68WMND&keywords=torani+sugar+free&qid=1637796483&sprefix=torani+s%2Caps%2C172&sr=8-3

I found this oil dispenser on Amazon that sounds basically like what you're describing.

https://www.amazon.com/dp/B08CZ89J15/ref=cm_sw_r_cp_apa_glt_fabc_58601CXNYYE1WQQD99Y1?_encoding=UTF8&psc=1

Honestly most scales you see on Amazon for 20$ will pretty much accurately tell you your weight. I just bought one of these https://www.amazon.com/FITINDEX-Bluetooth-Wireless-Composition-Smartphone/dp/B07YB3SSB4 and it has worked well and I paid 15$ for it. Also don’t worry about the extra features they are useless. The key is to keep using the same scale that way if it was off you still can see your weight loss just the number would be off. Again I have tried 4 or 5 budget scales and they all work very well for how cheap they are.

You're still growing if you're only 5'10 with the potential to match 6'3 or 6'4.

But seriously, consider eating more lean protein, vegetables and fruits. Also, carbs are still going to be your friend for long-term energy use. I would just consider getting them either steamed, boiled, or baked. Limit the fried stuff.

I saw in another post that you ate a package of biscuits and coffee. That's the worst breakfast for an athlete. You should eat something with more nutrition and protein to build & fuel those muscles. Coffee also is very dehydrating, so you'll need to drink more water.

I know you have access to the internet. You'll want to consider a meal guide from men's health meal plan, 1 of many, from mens healthor live strong. meal planning through Livestrong.com

You might have to take up cooking, but it's a good, life-long skill to have (also, fyi the sexiest date I've ever been on was when a guy walked me through a meal as he was cooking. It was very much an adult date, but it's a date that should work on any gender, if you needed motivation about the cooking. This feels so wrong to be telling this to a teen but it's real advice.)

Consider talking with your guardian about a nutrition coach/registered dietician. Sometimes health insurance plans will have one available, your primary care physician will also be an ok resource, but most Dr's take 1 class on nutrition and the real experts are the registered dieticians (RD degree). Anyone with a degree in sports medicine is also a good resource for a growing athlete. Your own coach sounds like an untapped resource on meal planning/nutrition guidelines. Talk and ask questions from your coach(es).

Uuuhhh. But then you have this website saying: https://www.fatsecret.com/calories-nutrition/generic/rice-jasmine-cooked

235 cal for 1 cup of Jasmine. All I can say is, follow the label to the product. Googling what something is should only be a general guideline. I would hope that the actual label is correct. Not sure why so many discrepancies.

Are you sure there isn't added sugar? That seems really high.

take these with a grain of salt:

https://www.myfitnesspal.com/food/calories/generic-raw-almonds-per-100g-june-2017-519939405

https://www.fatsecret.com/calories-nutrition/usda/almonds?portionid=59771&portionamount=100.000

It’s pretty common to plateau for a few days or longer. I’ve been at it for a year and my longest plateau so far has been about 2 and a half weeks.

Although exercise has a ton of benefits, weight loss is not really one of the main results. Weight loss really comes from your food input. With that in mind, it might be helpful to start tracking your meals and snacks. And further, if you have a simple food scale to accurately account for your portion sizes that could really help with coming in at a calorie deficit that will lead to weight loss.

If you’re doing all that and you’re still at a plateau, just stick with it. Even if the scale doesn’t move for a bit you’re still getting healthier!

Finally, if you have the desire to workout but can’t get to a gym, I heartily recommend http://darebee.com for challenging but doable exercises you can do at home.

Good luck!

What I’ve read is that facial fat is related to overall body fat percentage, so reducing overall fat might have an impact you’re seeking. Definitely worth googling some on.

I recommend seeing if you can fit in some strength training where you can mostly because I’d bet you’ll feel better about yourself after a few months of doing it. An easy place to start is the bodyweight routines at http://darebee.com (free routines).

For the record I think you are absolutely gorgeous. And you’re still young — I’ll bet your face shape changes some naturally as time progresses.

Congrats on your efforts so far, sounds like you’ve made a real commitment!

I am not an expert, but I have lost 100lbs in the last 12 months doing calorie counting, eating healthy foods, and doing cardio and strength training.

I think what you’re doing is really sustainable. You don’t appear to be starving yourself which is excellent.

If you’re not eating your calories back you might consider doing that at some point. There are lots of opinions about whether to eat the exercise calories back. I usually do now; I did not at the beginning of my journey.

If what you’re doing is working for you and you feel good about it, I think you’re in a very good space. As you progress you might find yourself wanting to try new exercises or machines to keep things from getting boring, but that’s all up to you. Also, there’s lots of research that indicates strength training (for men and women both) is excellent for weight loss. If you’re new to strength training I started with bodyweight exercises I found at http://darebee.com (all free routines). But again, that’s up to you.

Hope that helps some, good luck on your journey!

Wow, cutting out soda is a difficult and outstanding first step, congrats!

Changing your diet is really hard because we become emotionally attached to what we've been eating. With that in mind, find healthy foods that you already know you like and begin to work them into regular meals. And regarding meal prep, I like stuff that's *easy.* If it's an easy prep I am way more likely to keep that particular healthy meal in frequent rotation.

Regarding losing fat, someone else noted that lifting weights will help. I agree -- and there's lots of research to back that up. But it's strength training in general that does the trick, you don't have to start with weights. You can also do bodyweight exercises at home. My favorite site for this is http://darebee.com. Free and and fun (and challenging!) exercise routines for all levels of fitness.

And I also agree that if you're aiming at weight loss, the calorie deficit is the thing to aim for. This means you might have to weigh your food and count your calories so you know what you're putting in your body.

Good luck on your journey!

I would recommend sedentary, but don't worry too much about it. If you're having trouble calculating, either use the TDEE spreadsheet (you can find it floating around on reddit) or try something like calorietracker.io

Whenever I struggle to do something I want to make a habit I write it down, that way I feel more committed to doing it. Consider getting a diary and adding it into your coming week, so you've dedicated time to do exercise, or installing an app like Habitica to encourage positive habits.

Hello!

So first of all, I would try calculating your TDEE (total daily energy expenditure) using this calculator. What that does, is show how many calories a day you are burning because of your height, weight, age and exercise level. After you figure that out, start eating at a 500 calorie deficit, meaning eat 500 calories less than your TDEE says. I use the app MyFitnessPal to track my calorie intake, some people use an app called LoseIt as well. Tracking absolutely everything you eat is very important, I'm talking all of the sauce, oils, dressings, toppings or anything else your consuming. Also, do not guess or estimate measurements. Get a cheap food scale and make sure your using measuring cups as well for oils, dressings, etc. Walking every day is great!! That's how I lost 60 lbs. If you keep up with an exercise regimen and keep a close eye on what you eat you will see results eventually. I would recommend if you do not want to weigh yourself, take a picture in the same position every week. One clothed, one unclothed, and use those for progress. It took me 9 months to lose 60 lbs, so don't expect immediate or fast results. 1-2 lbs a week is a healthy loss, and going just by how your body looks will seem even longer but it's definitely worth it!

I went on Amazon and bought a magnetic whiteboard meal planner that’s now stuck on my fridge. Once I have the entire week written up and made sure I have the ingredients for all meals, I feel all of that pressure go away. I don’t have to stress or keep thinking about what I’m going to eat.

Also, I’m very flexible with the meals in that I don’t lock myself into only eating the meals I have listed for that day. When it’s lunch time, I just choose any “lunch” meals listed for that week. That way, I can eat what I feel like and it gives me a sense of choice. And because it’s a whiteboard, I can easily erase anything I don’t feel like and write something else.

Magnetic Meal Planning Whiteboard

I really like my foot ice packs!!

REVIX Ankle Ice Packs for Injuries Reusable Gel Ice Pack for Ankle Pain Relief, Plantar Fasciitis and Achilles Tendonitis, 2 Packs https://www.amazon.com/dp/B08LYV535N/ref=cm_sw_r_cp_api_glt_fabc_M7XNXA35AFPT5MKVQXYH?_encoding=UTF8&psc=1

Feels super luxurious and helps me at least!

I bought this suit Cute Suit and I got so many compliments on it. I am 5*7 and 189lbs and I have about 20 more pounds to lose. I personally don't give a shit what people think but I get being insecure.

I purchased these and measured using the chest, stomach, and thigh locations. It was very easy to do myself and took about 45 seconds. The reading matched almost identically in lean mass to other methods using other measurements.

I second the Renpho scale

This is the one I bought

It says it tracks other things as well but I've heard these scales aren't reliable to measure body fat and such. However, I really like it for the graph tracking it does automatically. It's really motivating to see that graph decrease over time. The happy little tune always makes me smile!

The app also has a place you can enter and keep track of your body measurements as well.

Pretty much the only accepted way to get rid of loose skin is through surgery

That said, look into microderm rollers rollers. They’ve tightened some of my loose skin pretty substantially.

I would speak to a blood specialist. My cholesterol is near there and total cholesterol is pretty much meaningless. Whats important is triglyceride to cholesterol ratio and going vegan will only worsen that. Another factor is cholesterol particle size and again being vegan will worsen that.

To improve cholesterol particle size and its ratio with triglycerides, reduce carb intake, completely avoid any inflammatory foods such as; industrial seed oil (sunflower seed oil, canola oil etc), sugar and grains.

A good book to get up to speed on cholesterol is “the great cholesterol myth”.

https://www.amazon.co.uk/Cholesterol-Recipes-Preventing-Reversing-Disease/dp/1592337120/ref=mp_s_a_1_4?dchild=1&keywords=great+cholesterol+myth&qid=1628149558&sprefix=great+choles&sr=8-4

1. Easily calculate your TDEE as well as calorie intake to lose weight here :

https://www.calculator.net/tdee-calculator.html

1. Install MyFitnessPal to track your food calories intake. Make sure you are below your TDEE. Do this daily.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android

Try these 2 steps above for a month. Guaranteed to lose weight.

I got a Salter Mechanical Scale, pretty standard. My family always got electric ones and they just went wrong and died after a while so I decided on a mechanical one

Taking GMB’ rating skills course right now and it’s helping me. It’s expensive though, so I also recommend the book written by the guy who leads it

https://smile.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=mp_s_a_1_3?dchild=1&keywords=josh+hillis+lean+and+strong&qid=1626785330&sprefix=josh+hill&sr=8-3

I’ve tried them all and I promise you right now that this is the best one. Battery lasts forever, the elevated platform makes it easy to fit plates/bowls/containers/whatever else, and it’s relatively small. I know you have no reason to trust a stranger online but I promise you this is the best. Plus it’s less than $10. https://www.amazon.com/dp/B004164SRA/ref=cm_sw_r_cp_api_glt_fabc_JY6MVZXX5FZ8F0TCECPE

I recommend getting a scale that measures in grams and ounces. Grams will help with things that are more lightweight as they are a smaller unit of measure. This is the scale we use, it measures in oz, lb:oz, and grams and is $25 https://www.amazon.com/Escali-P115M-Precision-Lightweight-Lifetime/dp/B000CH9OCG/

It's lasted 2+ years so far and I have no complains about it, we've used it for basically anything...from weighing 10lbs of fruit for canning to the weight of a little bowl of chips.

I've been using this one for seven years and it works great. $22

https://www.amazon.com/gp/product/B00472I1V2/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Body glide anti chafe balm - i went on a summer euro trip and this shiz worked like magic Body Glide Original Anti-Chafe Balm

https://www.amazon.com/dp/B01IBVUY6Y/ref=cm_sw_r_cp_api_glt_fabc_SY1K15SWBASSHKKZ9NGP

https://www.amazon.com/Skinny-Pasta-Ultra-Low-Friendly-Shirataki/dp/B08LW3T6XF

Add an egg and/or a 90 calorie can of Swanson canned chicken (that brand has a pop top and does not require a can opener). Other than being a bit expensive, it’s a decent substitute for ramen and much less calories by far.

And of course you can add veggies etc, but I was just pointing out the easiest choices since it’s a post about instant food.

I use these for my late afternoon slump. I don’t feel wired or crash, just enough of a pick me up and the taste isnt as awful as some other sugar free ones out there (I hate the taste of artificial sweetener so I avoid most of them).

Pureboost Clean Energy Drink Mix... https://www.amazon.com/dp/B07GCVM1Y5?ref=ppx_pop_mob_ap_share

For anyone that is interested, I just got this brand of no sugar ketchup and it's very good, just 1g of sugar, kinda expensive though: https://www.amazon.com/GOOD-FOOD-Ketchup-Sweetened-Milliliter/dp/B07G4N7PFF

These clear protein drinks are 16. 9 oz each come in different flavors and have 20 grams of protein. They're sugar and fat free, and each bottle is 90 calories. I've tried the peach and liked them.

Hi, just know this is super common and so many of us are just living with grief for the last year. I too feel like I have some long case of mono or something! Luckily I've been vaxxed. Anyways- I own one 'diet' book- I haven't reached for it for a while, but it helped me not go back to my dark place, which is bulimia. Here's the book-https://www.amazon.com/You-Diet-Owners-Manual-Management/dp/0743563638

It's not like the book mentioned bulimia, but it essentially said- did you have a bad day? Turn it around. Don't have that bad second day- adjust the whole week for those extra calories and just move on. That's why weight watchers points work- people save up calories for a few beers on the weekend. The sooner I realized that you don't lose weight by the 'day', you lose it by the week and month, it helped me keep it going. I am slightly derailed right now, but I am trying to walk 5x a week- I wish you peace and motivation :)

I was in the exact same position to you this time last year - wanted to lose weight but had no idea how to even fry an egg!!! My parents don’t cook healthy food, so I bought this book and taught myself...

https://www.amazon.co.uk/Fat-Loss-Plan-Quick-Recipes-Workouts/dp/1509836071

...and it has really tasty recipes that are very filling and above all, simple to cook. They usually don’t take much longer than 30 minutes to make. You don’t feel like you’re missing out on anything. Plus, the guy who wrote it teaches you a lot about nutrition and exercise in the book but not too much that it’s over your head. For instance, the book is separated into ‘reduced carb’ and ‘post workout’ recipes to suit the days when you are/aren’t training. Without it I would not have lost 19kg in 4 months. Sorry it’s not a blog but I swear by this book, particularly for beginner cooks! Good luck!

Same experience here. I suggest reading 'Atomic Habits' by James Clear.

Reading one chapter per day quickly snapped me back into my pattern of good habits. Everything past that was easy.

on android you could use my https://play.google.com/store/apps/details?id=com.fitworkoutfast . Get any program and enter it into app. This is that simple. or if you not want to enter program use openWorkout. it already got some programs added.

If you have something you know the weight of (like a 10 lb weight) weigh it and make sure it reads correctly. As far as recommendations, I have a Renpho digital scale from Amazon that connects to an app. I'm sure the other information like body fat isn't super accurate, but as far as weight goes, it seems to work okay.

Are you talking about this one?

The best best book I can recommend you after what you said is « the hungry brain » amazing book that speaks about overeating and so on

The Hungry Brain: Outsmarting the... https://www.amazon.fr/dp/1785041282?ref=ppx_pop_mob_ap_share

I’ve tried a bunch of them and they all seem to work about the same (as far as I can tell anyways), so I mostly just buy these because of the reviews and they’re pretty cheap

I just recently purchased a new one for this exact reason.

https://www.amazon.com/dp/B00F3J9G1W/ref=cm_sw_r_cp_apa_fabc_2xF8Fb6QVM93S

Thats the one I purchased according to the nytimes its really good for a budget scale.

Hi check out the Book Body Love by Kelly Leveque. She is a really smart nutritionist that pushes the fab four smoothie that packs protein, fat, fiber, and carbs to balance your blood sugar and keep you full. You can find the recipes online but the book has like 50 recipes. They are all delicious and healthy. Her book taught me a lot about blood sugar and how to stay full. She explains the science behind stuff really well. He are some of her Fab four recipes

It might be easier for him to download myfitnesspal or fitbit and use a Bluetooth scale that is compatible with those apps and updates weight automatically. You can connect with him on those apps and he can give you permissions to see his weight.

I use this one https://www.amazon.com/dp/B07BJY6GTJ/ref=cm_sw_r_cp_apa_fabc_q4d6Fb01F3Q6V?_encoding=UTF8&psc=1

Its compatible with fitbit and you can be "friends" on fitbit app and see his stats (he has to change them from private to public or friends only)

Use a scale, and this app. Libra is essentially an app that does the paper work of the hackers diet for you.

To make this work: - weigh yourself every morning, consistently - give your self a week to establish the trend you are on - make a tiny change to see how that influences your weight loss.

Calorie counting is a huge pain, especially if you are eating home made food. Rather than trying to measure the input side of the system, measure the output side - your weight.

This tool doesn't tell you what to eat - it only tells you the impact of what you ate (trended over several days). You can feel your way to what works for you, or follow a regimen - up to you.

For me personally, intermittent fasting (no breakfast, no lunch) has been pretty reliable.

Good luck, you're on the right track: CICO is correct, but there are better ways to monitor it than pretending to understand each calorie.

I use this app - you can set it to remind you to write down what you ate.

Also, I found out its easier to track when you connect it with another habit - like brushing teeth, or washing dishes. Once you are done, just write down what you ate. It might not be entirely accurate, but helps with building the habit.

I've been using Vega Protein and Greens berry flavor. I hate the idea of mixing vanilla or chocolate with water, so this works for me.

https://www.amazon.com/dp/B07BJY6GTJ/ref=cm_sw_r_cp_apa_fabc_q4d6Fb01F3Q6V?_encoding=UTF8&psc=1

I have this one and love it. It connects automatically to my fitbit which is neat. It has a whole bunch of neat stats like water and muscle weight that are probably not 100% accurate so don't use them religiously, but it's for sure fun to see. The scale looks nice in my bathroom too and was relatively inexpensive.

She sounds like my baby in size/height! We do have big girls!

Yes, mine sleeps in the carrier. She loves it. It’s become part of her nap routine to sleep in there while we walk for an hour. Typically it’s around 11 each day that she’ll be ready for a nap - I’ll make sure she’s nursed and has a clean diaper and then we head out.

I’ve come to find I prefer the cold days the most for walking. I make sure she has two sets of socks on and then she wears a snowsuit from Target that makes her look like a stuffed animal. My husband calls it her Pokémon suit. Ha. You can buy heavier, quilted ones but so far I’ve found this outfit works just fine.

After I strap her into the carrier, I put on this hoodie that I bought on Amazon with a baby wearing insert. You can also find jacket inserts on Amazon to fit your normal coat or more expensive coats with inserts. If you ask me, I thought this hoodie was a tad overpriced but I use it daily now, it washes well, and I’m definitely getting my money’s worth.

I’ve also found I don’t need another jacket yet on top of the hoodie. I haven’t walked in weather colder than 15 degrees Fahrenheit yet, but I could wear one of my husbands snowboarding coats over the hoodie as well.

It gets toasty fast walking with my baby so we’ve stayed warm. Since she falls asleep, she rests her head against me and the baby hood on our hoodie covers her entire head area and keeps her face warm.

Also, I got the Elena sneaker/boot from Keen for myself for walking in the snow/ice and I strongly recommend them as a great winter walking shoe!

Here’s a free book that might help. Be gentle with yourself and know that you are stronger than you think.

Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) https://www.amazon.com/dp/B014V1Q6SI/ref=cm_sw_r_cp_api_FlyUFbCW77EMG?_encoding=UTF8&psc=1

Might be a better question for the fitness subreddits, but I’ll give my two cents:

There are wall mounted options (everything from just pegs to a 3x3 frame from a rack that can accommodate pegs) but you have to absolutely be sure to find the center of the studs in the walls.

A couple of these budget-friendly options like these Yes4All Wall Mounted Weight Plate Holder would work.

Compression garments on your extremeties is something doctors do suggest to some people.

I think talking to your doctor about your lack of feeling might be a good idea. You should still feel your extra skin, especially the inner thigh. Which is a somewhat delicate area.

I wear one of these when I'm working out because my arms were bruising themselves from the skin.

I wear compression leggings too for the same painful skin reason when working out.

I'm hopeful that once there's less fat behind it, it'll stop hanging so much and just look wrinkly but not hang without the fat behind it. Maybe I'm naive about skin, but that's basically how a friend's skin works now. She is down to 140 from 280 and wasn't heavy for long though.

I've always been heavy so I'm just not sure myself how skin will be but I aim to find out. hopefully by this time next year.

also have joked with my best friend about going to Canada to get the surgeries, it's cheaper and they're friendly.

I got this book that is a workbook on having a healthy relationship with food. If you have tried all other routes maybe look into this. I found some parts helpful.

Wholistic Food Therapy: A Mindful... https://www.amazon.com/dp/0999589903?ref=ppx_pop_mob_ap_share

https://www.amazon.com/dp/B000FYZMYK/ref=cm_sw_r_cp_apa_tLnPBb0A5W9K2

This is what the people at my gym use. Considered buying it for myself. But there are also plenty of options for scales on Amazon that do something similar.

I found this thing on Amazon today that says it helps with tightening skin. Pretty decent reviews. Might be worth a shot. amazon

Compression tops and running tights are literally the best. I’ll link the one I bought on Amazon here, because it’s really tight. If you’re worried, as I was. About the rest of the fat you have to lose popping out, you can wear a large loose workout t-shirt in top, so you can’t notice it. I’d recommend getting a size smaller, so it’s more tight.

Sub Sports Men's Cold Freeze Semi Compression Zip Long Sleeve Thermal Base Layer-Black, Medium https://www.amazon.co.uk/dp/B00MGPG916/ref=cm_sw_r_cp_api_i_VaTbEbV8MNJWQ

I have this one from amazon. Not sure what your budget is or where you live but it looks like there’s a five dollar coupon at the moment, so it would be 15. I’ve tested it with weights and it seems accurate!

https://www.amazon.com/dp/B00F3J9G1W/ref=cm_sw_r_cp_api_i_VzYIFbHEC5MRX

You can try out TaskFit, it is really motivating and gives you tasks every day and also says how much calories you should eat max. Really motivating:) https://play.google.com/store/apps/details?id=kerasinosapps.apps.diethelper

Well I can recommend this calculator its very accurate and will give you the perfect basis. Then you have to eat 400-500 calories less than your daily burn but not only one or two days, every day my friend !! https://play.google.com/store/apps/details?id=kerasinosapps.apps.caloriecalculator

There is a free downloadable book on Amazon called “Never Binge Again. The author is a psychologist, Dr. Glenn Livingston, who uses the controversial idea of separating your higher thinking brain from your reptilian brain. He uses the imagery of a pig that takes up residence there but you can use whatever works for you (demanding toddler, Cookie Monster, etc.)

Once you recognize that those desires are coming from “it” and not “you,” they can be better identified for what they are and ignored accordingly. This method is not for everything and many find it a bit crass,but I have found it quite helpful. It’s not perfect and I still screw up from time to time, but overall my health is better now than before I read the book. Good luck.

https://www.amazon.com/-/es/Glenn-Livingston-Ph-D-ebook/dp/B014V1Q6SI/ref=nodl_

I had horrible skin and eating better didnt fix it for me. i use this And it has worked wonders plus drinking a ton of water and moisturizing my face with an aloe vera gel.