Recipe found here: http://www.sugarfreemom.com/recipes/2-minute-low-carb-english-muffin/

1 Tbs butter

2 Tbs peanut/cashew/almond butter

1 egg

1 Tbs almond milk (or substitute)

2 Tbs almond flour

1/2 tsp baking powder

Melt butter and peanut butter for 30 sec. Separately, mix beaten egg and milk (you might be able to use water here). Separately, mix almond flour and baking powder (and maybe salt).

Mix the dry ingredients with the egg mixture, then the new mixture with the butter mixture. Pour into microwaveable ramakin or silicone mold (or bowl maybe?) so that you have two. Microwave for 2 min or until there's no liquid left.

Edit: I use these silicon molds: https://www.amazon.com/gp/product/B004GJ8QSY

Let sit for a minute or so, then cut in half, toast (only till it JUST gets toasted or else it'll taste dry), and enjoy!

Full recipe and others here: centerforpeople.com/recipes/zero-equipment-raspberry-jam

INGREDIENTS

• 1 bag of frozen raspberries (12oz or 350g)
• 8 drops of liquid monk fruit extract
• 15g (2 tbsp) ground chia seed

INSTRUCTIONS

1. Allow frozen raspberries to thaw in your refrigerator overnight
2. Add raspberries to a small bowl
3. Add 8-10 drops of liquid monk fruit sweetener
4. With a fork, begin to mash the raspberries while adding the chia seeds
5. Mix well and let thicken for 5-10 minutes
6. Store in refrigerator for up to 1 week

NUTRIENTS (PER SERVING)

• Calories - 17
• Fat - 0.5g
• Net carbohydrate - 1.3g
• Protein - 0.5g

Got this recipe from Marks Daily Apple

• 1 can full-fat coconut milk (400 ml)

• 2 tablespoons + 1 teaspoon instant espresso powder (7 grams) (Medaglia D’Oro is a common brand found in grocery stores.)

• 2 scoops (or more) Primal Kitchen Collagen Peptides (12 grams)

• 10 drops liquid stevia (Use less or more to taste.)

In a measuring pitcher with a spout for easy pouring, whisk the instant espresso powder into the coconut milk until it dissolves.

Slowly sprinkle Primal Kitchen Collagen Peptides into the coconut milk, whisking until completely smooth. Add the stevia, then whisk again to combine.

Pour the espresso coconut milk into popsicle molds. Freeze at least 3 hours, or until completely frozen.

Macros (for full recipe of 8-10 popsicles):

Fat: 55 grams Protein: 25 grams Carbs: 24 grams

I decided to make it ice cream instead of popsicles, and put it in my ice cream maker. The collagen gives it a texture similar to fudge popsicles I used to have growing up :). The coffee flavor is really strong (I used this brand) so next time I think I might do less espresso powder and then be able to do less sweetener.

EDIT: And yes, I did just make this for breakfast, thank you very much :).

Pro tip - If you up the Parmesan and use a bit less cauliflower, you shouldn't have to microwave anything to get moisture out. The heat from the waffle iron usually does a pretty good job of steaming excess water off and the cheese holds things together pretty well.

Source: I spent 4 months strait eating waffles for literally every meal to write a keto waffle book with several recipes that use a mix of cheese, raw riced cauliflower and various ingredients.

I was wondering the same thing. Checked on Amazon, and found this, but 40 bucks for 24 buns seems kinda steep to me. Might be better off making your own.

Weeell, I did write a book on keto waffles, so I can't say I DON'T like to play with my food.

Unflavored whey protein isolate is the bomb in fried recipes. It's pretty bland on its own so you may want to increase the spices.

Mmm....looks divine!

There's an edamame based pasta that has a better texture IMO than shirataki noodles. More carbs unofrtunately - 6 grams net per serving. Having gone a long time without pasta, though, I think their serving sizes are enormous and never eat a whole one.

You're not understanding at all. This isn't the cake that you're advertising. This isn't even your pic.

>[–]WireSnoopIsMyBitch 8 points 2 hours ago

Found image of this cake on the following sites. It’s a stock photo.

https://www.shutterstock.com/search/carrot+cake

http://bakerette.com/healthy-homemade-carrot-cake/

Chaffle Recipe:

• 1 egg
• 1/2 cup shredded cheese Mexican blend
• Splash HWC *Everything but the bagel seasoning

Inside:

• 1 fried egg
• half slice cheddar cheese
• 2 breakfast sausages

Put cheese down on the waffle maker first, then the egg/hwc mixture, then top with cheese. This creates a delicious crust from the cheese that you don’t get from mixing the cheese into the batter.

3g net carbs for whole sandwich, and it is so delicious. Even my non-Keto family loves them.

Cooked in the dash mini waffle maker here:

Dash Mini Maker: The Mini Waffle... https://www.amazon.com/dp/B01M9I779L?ref=ppx_pop_mob_ap_share

Was inspired by this recipe here.

I changed it up a bit.

Ingredients

4oz (115g) Cream Cheese

4 Large Eggs

2 drops concentrated sucralose solution.

1 Tsp Vanilla Extract

4 Tbsp Coconut Flour

2 tsp Baking Powder

Bring the Cream cheese and eggs to room temperature. Sift the coconut flour and baking powder together. Whisk everything together. Larger eggs should provide good consistency, add 2-3 teaspoons water if too thick otherwise. Bring griddle surface temp up to about 375 degrees. Quickly wipe the surface of the pan with the end of a stick of butter. Use a paper towel to wipe off any excess. A well seasoned cast iron pan just needs a bit of fat to fill in the surface pores of the iron. Use a 1/4 cup ladle to portion out each pancake.

The original recipe called for a tablespoon of vanilla extract and then an additional 1/2 teaspoon of maple extract. Just way to much extract in my opinion so I pared it back to just a teaspoon of vanilla extract. And I didn't have any cinnamon so I just omitted. Since I've found out about concentrated liquid sucralose I've been using that as my go to sweetner. It tastes just like sugar and one drop equals one teaspoon of equivalent sugar. All in all was excellent. That enormous stack of pancakes lasted not even 5 minutes after I put the camera down.

Ingredients:

Two Thai tea bags (this is my favorite)

2-3 tbls Sugar free vanilla syrup (I use Torani)

2 tbls Heavy whipping cream

Instructions:

1. Steep the tea bags in 1 1/4 cup (10 oz) boiling water for 10 minutes

2. Remove tea bags and let cool

3. Add syrup and heavy whipping cream to desired sweetness and stir

4. Pour over ice

5. Enjoy!

I found with those measurements above, it tastes just like what you get in restaurants.

Recipies:

butter chicken

creamed spinach

The spinach is way more filling than I had anticipated I couldn't eat even half of the chicken once I had eaten it all.

And here it is without u/petitveritas referral code now that they’ve deleted it.

Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns, & other on the go Breakfast, Lunch, or Snacks - White

https://www.amazon.com/dp/B018QROXLK

Edit: Attribution

This stuff?

5g a sheet, and a half sheet for this recipe. Not bad.

Although it says 8 total carbs and 3g of fiber. But then it says 4 net carbs. I assume they're rounding somewhere.

So I was curious about "protein noodles" and went to Amazon, my go-to source for non-mainstream keto items.

I'mma have to take a hard pass on that one, boss.

Edit: Okay, this is much better. Still a bit steep, but not as bad as the first link.

LPT: you can tighten it up even more. All you really need is the dp (stands for detail page) and the ASIN (Amazon stock ID).

https://www.amazon.com/dp/B0764MMC32

Source: worked as a buyer at Amazon.

I like the texture of these a little better. The straight up shirataki noodles are a little too rubbery for my liking.

https://www.amazon.com/Tofu-Shirataki-Noodles-Spaghetti-Shape/dp/B000AQJRWG

If you like pork rinds, I recommend trying out the microwave pork rinds.

Amazon.com: Lowrey's Bacon Curls Microwave Pork Rinds (Chicharrones), Original, 1.75 Ounce (Pack of 18)

>I have never been able to make it myself where it tastes like the sushi places.

I can help! Sushi places mix Kewpie mayo with Sriracha to make their spicy mayo. Kewpie is distinct from American/Western mayo in that it uses only egg yolks rather than whole eggs, as well as using rice or apple cider vinegar, rather than distilled.

Even when you don't get it under your nails and aren't really aware that you have it on your hands...if you have sexytimes that night, your partner will DEFINITELY tell you. Use a spoon! And invest in a big bag of gloves!

https://www.amazon.com/Clean-ones-Disposable-Gloves-Count/dp/B003TJ6PWG

Oh man, you know what makes an amazing italian sandwich? This stuff. No sugar, 1 tbsp is 1g net carb. It’s so damn good, I used to love it on sandwiches. Your post reminded me how awesome it is, I might need to go pick some up and add it to your recipe. Thanks for posting!

As I have been curious for quite a while (not a native speaker) why i keep reading about "tin foil" when i have only ever seen aluminium foil in my life, i conducted a little research. Turns out, actual tin foil did in fact exist until the early 20th century before it was superseded by the cheaper and more durable aluminium. The english language just didn't adopt to this so people in those culture groups kept the old term. Real "tin" foil used to give foods wrapped in it a metallic taste, so we can be quite lucky it's not used anymore.

Source: http://www.wikiwand.com/en/Tin_foil

These are not bad. The noodle texture is much more noodle like than shirataki, almost like an egg noodle. There is a bit of carbs in them, but definitely manageable. You should still be able to hit your macros.

I posted this a few days ago, but posting again because I love it. This is my version of Keto & Co's plain hot breakfast.

My current breakfast obsession is:

• 1 Tbsp coconut flour (15g)
• 1 Tbsp ground flax (6g)
• 1/2 tsp guar gum (not sure if this is necessary, you can possibly sub Xanthan gum but I haven't tried it)
• Tiny dash of No Salt because why not
• 1 cup of water

Stir the dry ingredients together, then add water and mix well. Nuke for 1.5 min. Comes out very similar to malto meal or cream of wheat. I add 2 Tbsp butter and a ton of cinnamon, tiny splash of vanilla and 15 drops of ez-sweetz (sucralose) cause I like it sweet. SO freaking good and hot and cinnamon-y.

Macros for the whole thing, prepared as above: 303 cal, 4 net carbs, 3 protein, 27 fat.

I love this! Asparagus and Brussels are two of our favorites, the mushrooms we need to incorporate a little more.

I’m sure you’ve heard of the Mediterranean Diet (MD), but have you heard of the Mediterranean Keto Diet? The approach is a well formulated MD but with monounsaturated fats being the primary fat source (saturated fat is limited but not as strictly as the MD is on saturated fats), removing the grains and starchy veggies and adding back in eggs and cheese and such. I’m not doing the best to explain it, but here is a list of some recipes to try (the Israeli salad is delicious) as well a book I recently got going over the diet.

I hear a lot about zucchini noodles and shirataki noodles, but after trying a bunch I've settled on bean noodles as my favorite pasta replacement: https://smile.amazon.com/gp/product/B071FS2TW5/

These were the only thing that made me feel like I was actually eating pasta. Everything else fell so far short that I'd just skip all my pasta favorites entirely.

I made this Keto Fried rice with Konjac rice. It's apparently supposed to be 0 net carbs since its very high in fiber

Ingredients/Prep

1 Pack of Konjac Rice (https://www.amazon.ca/Better-Than-Rice-Organic-Konjac/dp/B00QX00N80) 1 Medium Carrot 2 Stolks Green Onion 3 Large Eggs 2-3 tbps Oil 2 tbps butter 3 tbps Sesame Oil (optional) 2 tbps Soy Sauce (optional) Salt/Pepper

"Rice" 1) Drain out the Konjac Rice 2) Run it through hot water (to get rid of the odor and liquid around it) 3) Pan on stove medium-high heat and throw the Konjac Rice on it 4) Stir rice on pan until it's dry and fluffy 5) Set aside

Veggies - Dice up the Carrots and Green onions

Instructions

1) Pan on Medium/Medium-Hi heat 2) Add 2-3 tbps oil and then throw in 3 eggs. Add Salt/Pepper(as needed) and scramble eggs until eggs (don't cook it too much) 3) Add 2 tbps butter and add the diced carrots. Cook until the carrots get a little soft 4) Add in the Konjac rice and mix it up 5) Add Sesame Oil and Soy Sauce (optional) 6) Add in Green Onions and cook for another minute or two to your liking

Thanks to u/cheeseisthenewbread (perfect username) for the easy bun recipe.

• 1 cup of shredded mozzarella
• 1/2 cup of grated parmesean (the powdered kind)
  
• 1 egg

Mix all ingredients together and separate into 2 or 4 parts depending on how big and thick you want them (this is two parts--makes big thick buns). Press into a muffin top pan (I used this one) or form into buns and bake on a parchment covered cookie sheet at 350° for 15-25 mins (exact time is dependent on bun size...these big ones took 25).

Burgers are my favorite food. So glad to have an easy bun recipe!

I use the ones by FitPacker. They're a little more expensive than other options but so far mine have held up nicely, even after running them through the dishwasher many times. I also prefer the single compartment for more flexibility. There are quite a few options on Amazon and honestly I just went with the first brand that didn't look like cheap trash.

I also wanted one I could fit a fork/knife/spoon inside so when I eat at work I can put the dirty utensils inside easier. But again, this could be accomplished by many different offerings on Amazon depending on your budget.

tagging /u/code0r so they get the reply too

Many Cheeses have low or trace amounts of lactose in them. Check out: https://lifehacker.com/the-best-cheeses-to-eat-if-youre-lactose-intolerant-1563386663

• "Heavy whipping" can describe any cream from 25-40% fat. Most people on keto use 35% or higher, which has 3g net carbs per 4oz, which is more than enough to cover the cheese cake in a thick layer. So, 1/16th of 3, is what, 0.15? I'd file it under "negligible" in terms of serving size, especially considering it's entirely optional.

• Cream cheese

• 1 tbsp cinnamon = <2, + 1tsp nutmeg, 1tsp cloves = <1 for both.

• Flaxseed meal is .17g net carbs per tablespoon. So barely more than 1 gram of carbohydrates for two of these pies, which is 32 servings.

• No, that's not my brand of sweetener. The kind I use has no dextrose.

• You're right on the coconut flour, my math was off. It's 9g per pie then, bringing the total net carb count up to a little under 40, rather than a little under 30 -- 4.2g for a large serving instead of 3.5g. Important to be accurate, but that's not going to prove catastrophic distinction to anyone's diet. A single, accidental sprinkling of garlic powder on your steak will make the same difference.

I've followed keto for 18 months, lost 70lbs of fat, increased my deadlift by 150 lbs, and started keto as a physically active health nut. But thanks for your kind advice.

And again; math. I don't know if you fancy yourself as a crusader or just a troll, but accurate numbers help either way.

this one actually but I'm sure any 100% whey protein isolate should work. I really, really like how fine this one is though. Same dry, fine texture as flour (and 0g carbs)

LPT: Whenever copy & pasting an amazon link you can delete everything after the / before "ref" The actual link is:

https://www.amazon.com/Hughes-Sugar-Free-Ketchup-Pack/dp/B0764MMC32/

Everything after ref, if i'm not mistaken, is just for Amazon to determine how you got to the page.

Skip that stuff and get Tamari, Kikkoman and San-J both make it, and it comes to 1g carb per Tbsp. It's also got a much deeper flavor than regular soy sauce.

Also, I only linked Amazon for reference, the price is much better at your local grocery store.

This isn't what you asked, but these are very tasty and $1.15/bar.

http://www.costco.com/Kirkland-Signature™-Protein-Bar-Chocolate-Brownie-%2526-Chocolate-Chip-Cookie-Dough-2--Pack-20-Count.product.100296106.html

I bought one for my dad a while ago. It’s not bad and we like making our own recipes. You can also know they’re made with real meat and not pig snouts and buttholes. Bought the grinder off amazon and the casing off the restaurant supply site.

This was the grinder I got. Probably a good buy for keto since you can control what goes in the sausages.

Sugar-free Brach's cinnamon candies. They pack enough of a punch that one or two are enough (svg size is 3). I don't taste the artificial sweetener like I can with other sugar-free candies. Even my skeptical hates-artificial-sweeteners-husband likes them. They DO contain maltitol and sucralose though, which knock some people out of keto. (I can handle them fine.)

Reese's Sugar Free Miniature Peanut Butter Cups. High in calories, and you have to watch out for the sugar alcohols in these too, but good for an occasional treat.

Sugar-free jello. 10 calories.

Some people suggest whipping up a few tablespoons of heavy whipping cream with some flavorings like cocoa and maybe some splenda/erythritol/xyletol/sweeter of choice.

I have a bunch of keto-friendly desserts/treats recipes collected on Pinterest, but I haven't experimented with making many of them yet.

A cup is a standardized measurement of volume (not weight!), like dl or ml. You can convert cups to dl easily. Or you can order American/International measuring implements on Amazon.

Sautéed spinach with goat cheese and cherry tomatoes has been my recent go to side and had to bring it in easy breakfast form.

Need: Texas size muffin molds I see a 5% off coupon on Amazon for these

• 2 whole eggs

• 4 egg whites

• 85g baby spinach, roughly chopped

• 100g grape tomatoes, halved

• 1oz goat cheese

• Salt/pepper/herbs to taste

Pre-heat oven to 350F Whisk eggs, then throw in all ingredients except tomatoes and stir to combine. Divide between muffin molds and top each with tomato halves facing inside up Place silicone molds on a sheet pan (or even double pan so bottom doesn’t brown) and bake for 25-30min. Whites will look opaque and won’t be runny.

Good question-

I was able to get all the specific carbs because the author of the blog post linked the actual rice vinegar items through amazon referral.

Here is the rice vinegar she linked https://www.amazon.com/Marukan-Seasoned-Rice-Vinegar-ounce/dp/B00UR6HALY

It conveniently displays the amount of carbs.

If she didn't link this and the gochujang brand, I wouldn't have been SO BOLD (or arguably arrogant) to macro up all her ingredients into a specific carb figure

This recipe source is from Keto Comfort Foods by Maria Emmerich. Book states for 8 servings it makes: 191 cal, 16g fat, 9g protein, 3g carbs, 1g fiber per serving.

Book link on Amazon: https://www.amazon.com/dp/1628602570/ref=cm_sw_r_cp_apa_i_-SnkCb48M12JP

not this particular recipe but mine.

https://cronometer.com/printfood.html?name=deviled%2B(bacon%2Bhoresradish)&amp;food=5847084

its really easy to start making your own recipes on a website like cronometer, then you don't have to keep asking people for macros

Both frequently have added sugar, actually. Many artificial vanillas have corn syrup, but even some premium pure vanilla extract brands like Nielsen-Massey have added sugar in their standard offerings.

It’s easy to find ones that don’t, though. Here’s what I use for artificial: McCormick Culinary Clear Imitation Vanilla Extract (this $8 quart will go a long way!).

Amazon link.

I've only tried the "Miracle Noodle" version of low carb noodles, are the Tofu ones better?

EDIT: Also, what's with all the downvotes? Its just food, y'all.

I got them from amazon. Yes, they're reusable, and dishwasher safe.

They work really well, I do recommend them.

Freshware 15-Pack 3 Compartment Bento Lunch Boxes with Lids - Stackable, Reusable, Microwave, Dishwasher &amp; Freezer Safe - Meal Prep, Portion Control, 21 Day Fix &amp; Food Storage Containers (32oz)

I don't mean to be a kill-joy, but I'm skeptical of their nutrition label (from Amazon).

It shows 6g fat, 11g protein, and 1g net carb (8g total - 7g fiber).

Problem is the calorie math for that doesn't add up. They show 120 calories, but from the macros I only get 102 (6x9+11x4+1x4 = 102). So that leaves a missing 18 calories or potentially 4.5g of carbs.

Something smells fishy.

MACROS PER COOKIE: • 105 Calories • 9g of Fat • 4g of Protein • 2g of Net Carbs

You can snag erythritol on Amazon. a 1lb bag is just under $10 which will last a LONG time.

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS?th=1

Shoutout to Jen Fisch, author of The Easy 5-Ingredient Ketogenic Diet Cookbook (Amazon link). This is a modified version of her cream cheese muffin recipe. I would definitely classify these as a fat bomb, breakfast, or dessert!

Ingredients:

• 1 cup almond flour
• 5 Tbsp butter, melted
• 2 eggs
• 2 Tbsp cream cheese, softened to room temperature
• 2 Tbsp heavy cream
• 3/4 Tbsp baking powder
• 2 Tbsp all-natural peanut butter
• 1 Tbsp Hershey’s dark chocolate cocoa powder
• Liquid stevia (to taste)(I didn’t measure how much I added, but would guess 1/4 tsp or so. Even if you don’t like sweets, I’d recommend a little bit to offset the bitterness of the cocoa powder)

1. Preheat oven to 400 degrees. Prepare 6 regular sized muffin cups by greasing bottom and sides with 1 Tbsp of melted butter.

2. In small bowl, cream together cream cheese and heavy cream until well combined. Add eggs and remaining 4 Tbsp of melted butter. Mix well and set aside.

3. In medium bowl, mix together almond flour and baking powder. Add cream/butter mixture to flour and blend with a hand mixer until batter is smooth.

4. Add peanut butter, cocoa powder, and stevia to muffin batter and continue to blend with hand mixer. Batter should be thick, dark, and smooth.

5. Divide batter evenly into 6 prepared muffin cups, using a rubber scraper to get all the batter into the tin.

6. Bake for 13 minutes, or until a toothpick comes out clean. Transfer to a wire wrack to cool. Serves 6 (in case that wasn’t obvious, haha).

Macros per Muffin:

Cal - 290

Carbs - 5.3 g

Protein - 8 g

Fat - 27 g

Fiber - 2.8 g

Net Carbs - 2.5 g!

You should order the mix on amazon! Share them with fellow brits Red Lobster Cheddar Bay Biscuit Mix - Net Wt 34.08 oz(2lb 2.08 oz)(966g) https://www.amazon.com/dp/B00AWQRLIG/ref=cm_sw_r_cp_api_i_bTqdDbD12PJ5J

It’s true! If you want to laugh, read the Amazon reviews of sugar-free gummies 😂 Sugar Free Gummy Bears, 5LBS by Albanese Confectionery https://www.amazon.com/dp/B00CMS97YS/ref=cm_sw_r_cp_api_i_DQNhFbNBZVTWC

I think they only work in waffle irons because the batter is sooo runny that it needs the confined space to cook and rise! I got this one on Amazon and I use it nearly every day https://www.amazon.com/gp/product/B01NAM6F2J/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&amp;psc=1

Things I try to have available (I mostly cook single dishes in microwave):

Meats:

• Eggs
• Cans of tuna, chicken, spam
• Bacon
• Slices of deli meats -- ham, turkey, pastrami, corned beef, etc.
• Sausages (Farmer John Hot Links)
• Hot dogs (Nathan's)
• Pizza pepperoni (Armour)
• Frozen chicken wings (Foster Farm Hot & Spicy)
• Frozen meatballs (Farm Rich Original)
• Frozen sausage patties
• Chicken bouillon

Cheeses:

• Cheese slices -- Pepper Jack, Colby Jack, Provolone (Sargento)
• Shredded cheese -- sharp cheddar, Italian blend, Mexican blend, Parmesan cheese (Walmart Great Value)
• Ricotta Cheese (careful, some brands have a lot of carbs)
• Flavored cream cheese (Jalapeno or Onions & Chives)

Veggies:

• Frozen vegetables (Cauliflower, Peppers & Onions, Broccoli, etc)
• Cabbage (I love this with Alfredo sauce!)
• Garlic Dill pickles
• Sweet pickles (no sugar added)
• Sweet pickle relish (no sugar added)
• Hot Peppers (Mezzetta)

Toppings:

• Diced onions
• Sliced mushrooms
• Sliced Roma tomatoes

Wraps, Pizza Crusts, etc:

• Lavash Bread (Joseph's)
• Low carb tortillas

Sauces and Condiments:

• Rao's marinara sauce
• Alfredo sauce (Bertolli)
• Mayo
• Horseradish (Beaver or Woebber's)
• BBQ sauce (G Hughes Hickory)
• Ketchup (Heinz Reduced Sugar)
• Spicy Yellow Mustard (French's)
• Salsa (Pace Medium Chunky)
• Smucker's sugar free seedless Blackberry Jam

A lot of combinations available there. For spices other than salt and pepper, I most often use Italian seasoning and smoked paprika.

> Find you a relatively low carb sauce. Walmart once again has a sauce with 3 carbs per serving

> https://www.walmart.com/ip/Great-Value-Pizza-Sauce-14-oz/12444468

But that's 3g net carbs for a 2.3 ounce serving! I use Rao's Marinara sauce most of the time, and it's the same carbs for nearly double that serving size. Quite a bit more expensive though.

160g of the chocolate you used has 36g net carbs, yet you show 1.8*16 = 28.8 net carbs for the whole batch.

Are you sure you have the math right?

I made the shortbread using this recipe - http://www.yummly.com/recipe/external/Flourless-and-low-sugar-_or-sugar-free_-chocolate-shortbread-cookies-309496 But, I added a generous spoonful of peanut butter to the mix.

The filling - microwave a packet of sugar free jelly/jello (I used mango passionfruit flavour) with about 1/4 cup of cold water until fully disolved, in a bowl add the hot jelly to a packet of softened cream cheese, about 1/4 of a can of coconut cream, just scooping the rich creamy part off the top and some vanilla extract. Beat it together really well and then put in the freezer, stirring regularly. Once it is thick, but still easily spreadable, make sammiches with the shortbread.

The shortbread tastes kind of ordinary alone, but with a filling it is awesome.

Tuna, hard-boiled eggs, and chicken are my go-to protein sources if I am low on my macros.

Alternatively, if you wait for a sale, you can get protein powder for $4-6 per pound. I set a deal alert for "protein" on slickdeals.net.

[Tip: don't bother with raw egg whites or raw eggs for protein, you only digest around 50% of the total protein content.]

I happened upon Raw Rev Glo bars from an Amazon sample box. The peanut butter flavor only has 3 net carbs, with 15 grams of protein. Sugar is pretty low too. I eat them before my elliptical workouts.

I use Birch Benders Paleo Pancake Mix and Walden Farms Maple Syrup. I’m too lazy to mix up my own ingredients for both 🤣 11 net carbs for both and the O Calorie & Carb syrup is really good. Found both at the grocery store or available on Amazon.

Walden Farms - Calorie Free Pancake Syrup - 12 oz X 2 https://www.amazon.com/dp/B00U0OEDJU/ref=cm_sw_r_cp_api_DvheAb3QQP0WJ

Paleo Pancake and Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Prebiotic, Keto-Friendly, Made with Cassava, Coconut and Almond Flour, 12 Ounce https://www.amazon.com/dp/B01H2JGZRI/ref=cm_sw_r_cp_api_qwheAbZ29D9CJ

It's a baking mix. It's a low carb version of bisquick, basically. Amazon link: Carbquik Baking Biscuit Mix (48oz) https://www.amazon.com/dp/B005YVU6FY/ref=cm_sw_r_cp_apa_p9wpBb71PVAAT

Sorry for the long link. I don't know how to share it otherwise.

I apologize, I didn't see that you asked what brand I used! I bought THIS tub of Knox gelatin from Amazon.

Baking powder wings!

Cut up 10 whole wings and toss with 1 teaspoon sea salt and 1 tablespoon baking powder. Give it a minute or two then air fry at 400 for 8-10 minutes per side.

Eat as is or toss in your favorite sauce. (Mine is Spicy Chili Crisp Oil )

Hi everyone,

Not that you asked for this, but I wanted to make your lives tad bit easier by building this app. LINK right here.

I can build on top of it, so let me know if you want to see any features/capabilities added, encounter any bugs(i went over this a lot so shouldn't be many if any)

I'll upload 15 - 25 videos everyday, will mix it up from different publishers. Cheers!

LINK: https://play.google.com/store/apps/details?id=com.twocubes.flavorsome

Land O Lakes Sugar Free Whipped Cream in a Can. Uses sucralose for sweetener. Makes a quick fat bomb as well. Dispense into mouth as required.

i mean, i know hidden carbs and all that but 22 per serving seems high to me after looking at the ingredients, i mean, sure, theres a half teaspoon of sugar in there, but thats like what 2 grams for the whole dish?

am i missing something?

edit: does this link work?

https://cronometer.com/printfood.html?name=goat%2Bcurry&amp;food=4997798

i punched it into cronometer, used their preset for the curry powder, and got 7.4 net carbs?

This is my take on Alton Brown's recipe (I suppose it could be Taco Potion #22, but...)

&#x200B;

Low-Carb Taco Potion #19 (Garlic + Onion + Oregano)

• 2 Tbsp chili powder
• 5 tsp ground cumin
• 1 ½ tsp Diamond Crystal Kosher salt OR 7/8 tsp Morton Coarse Kosher salt OR scant ¾ tsp table salt
• 1 ½ tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp dehydrated onions
• 1 tsp ground coriander
• 1 tsp oregano
• ½ tsp cayenne pepper

&#x200B;

Yields 18.5 tsp.

Mix together and store in an airtight container. I usually use 3 tsp per 8 oz meat.

&#x200B;

Nutrition info is available here if the link works: https://www.fatsecret.com/Diary.aspx?pa=fjrd&amp;rid=14347072&amp;entryname=Low-Carb+Taco+Potion+%2319+(Garlic+%2b+Onion+%2b+Oregano)&amp;dt=17984

&#x200B;

1 tsp has 1.1 total carbs - 0.5 grams fiber = 0.6 net carbs.

&#x200B;

Alton cooked fresh garlic and onions along with his meat, so he didn't use any in the mix; I'm lazy and don't always do that, so I wanted some hint of garlic and onion in the mix.

Yup. Cocoa powder has 1 net gram of carbs per serving and Peppermint extract has a negligible carb amount per serving. Trader Joe's Peppermint Cocoa has about 6 carbs per tablespoon, so it'd be a good way to make these bars even lower carb (sucralose extract and Erythritol could add in the missing sweetness).

120ish Not all were created low carb but the substitutions are simple. If it calls for sugar use splenda, if it calls for pasta use dreamfields.

I also follow Living Low Carb which has a nice selection of frequently updated dishes.

It's a kind of shirataki noodle. I believe it's made from an asian plant that is a water-soluble fiber. Pretty much zero calories and carbs, tasteless, and has no nutrition- but fills you up.

It comes in spaghetti, fettuccine, and some other "shapes". If you've ever had pad thai, the texture resembles those rice noodles rather than an italian pasta. These rice shaped ones remind me of boba pearls- kind of chewy. Here is a wikipedia link to shirataki and a link to amazon where I bought it:

https://en.wikipedia.org/wiki/Shirataki_noodles

http://www.amazon.com/gp/product/B00BP36S7U?keywords=miracle%20rice&amp;qid=1451428538&amp;ref_=sr_1_1&amp;sr=8-1

I got this on amazon, it's very affordable and comes pre seasoned and with the silicone handle.

Lodge Cast-Iron Skillet L10SK3ASHH41B, 12-Inch https://www.amazon.com/dp/B00G2XGC88/ref=cm_sw_r_other_awd_zVPIwbQ4B6J1Y

The reason the handle is off in the oven is because it's not oven proof and can melt.

My mom got it for me as a gift. It looks like Amazon has it.

The answer is no. I've bought this in the past until I learned that at least 1/3 of it is C12 (Lauric Acid) which is more of an LCT and not an MCT. It's cheaper to produce though so it acts like a filler. You want to look for another brand that is primarily C8 (Caprylic Acid) and C10 (Capric Acid) which are true MCTs.

Personally I use the brand NOW, which only contains C8 and C10, but there are other brands as well. This just seems to be the cheapest option off Amazon.

https://smile.amazon.com/NOW-MCT-100-Oil-32-Ounce/dp/B0019LRY8A/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1523462960&amp;sr=1-5&amp;keywords=mct+oil

No worries!

I haven't personally tried this brand, but it has really good reviews on Amazon and says it's "ground so fine, you can actually call it powder!", so that might help: Wellbee"s Super Fine Almond Flour 2 LB https://www.amazon.com/dp/B00CLLV2D0/ref=cm_sw_r_cp_apa_i_T285Ab2MQXPVN

From the photo, your bagels look great!

I personally do not have the time nor the patience to blanch my own almonds. It requires that you take the skin off of each individual almond... that, I think, is insanity.

However, if you buy blanched almond slivers, and have the right kind of food processor or blender, you literally just dump and grind until you get enough flour.

So really it's just up to you and how much work you want to do.

I order mine on Amazon and I get Anthony's blanched almond flour.

I can justify the cost because I usually just use 3 tbsp at a time for "bread", or the occasional pizza which is only 85 grams. So a 2 lbs bag lasts a couple months.

Recipe: pecans, ground cinnamon, and this keto cheesecake mix: https://www.amazon.com/dp/B07NBQC5FS/ref=cm_sw_r_cp_apa_i_uWLxFbSK2EX77

I suggest using room temp pecans so the other ingredients cling to them. Just mix a scoop of the mix and some pats of cinnamon, then throw it into the fridge. The colder the better I say. Once you pull it out and try it, it'll be reminiscent of cereal (to me, at least).

I strongly suggest buying pecans from Costco if you can since they are cheap there.

Enjoy!!!!

A brush attached to a hollow handle filled with dish soap.

https://jet.com/product/detail/ef0184960caa4f78b5b6a2421e68064a?jcmp=pla:ggl:JD_cons_Gen_Household_Supplies_a3:household_supplies_cleaning_products_other_a3:na:PLA_784505453_37932964461_pla-329143779547:na:na:na:2&amp;code=PLA15&amp;pid=kenshoo_in...

http://allrecipes.com/Recipe/Creme-Brulee/Detail.aspx

Substitute your artificial sweetener of choice. I like Splenda, especially since you can get Splenda artificial brown sugar that will caramelize.

https://www.walmart.com/ip/Mezzetta-Napa-Valley-Bistro-Homemade-Style-Marinara-Sauce-24.5-oz/21003397 is my favorite. Rao's is usually like $8-10/jar and this stuff is made in USA. I think it taste every bit as good also being super low carb.

Some leftover crock pot pulled pork I made with some sugar free BBQ sauce on the crust below:

http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html?m=1

https://www.walmart.com/ip/G-Hughes-Smokehouse-Sugar-Free-Honey-Flavored-BBQ-Sauce-18-oz/40740658

Just made this tonight, adapted from Bobby Flay's recipe. Smelled, looked, and tasted amazing, so I had to share!

Ingredients

Serves: 2

• 2 chicken thighs
• 2 tbsps Almond Flour
• 1 egg, beaten
• 1 oz Pork Rinds, crushed
• 1/2 cup Marinara
• 2 ozs Mozzarella, sliced
• 2 tbsp shredded Parmesan
• 2 tbsp olive oil

Directions

Preheat skillet with olive oil, preheat oven to 400 degrees F.

Remove bone and excess skin from chicken thighs, if applicable. Season with salt and pepper, and lightly coat in almond flour. Dip in egg, and dredge in crushed pork rinds. Fry in skillet until golden brown (2-3 mins per side).

Transfer to baking pan/sheet, and pour 1/4 cup marinara over each thigh. Top with mozzarella, and sprinkle with parmesan. Bake until chicken is cooked through (5-10 mins).

Serve with a nice red (Mezzacorona 2012 Pinot Noir in my case).

Nutrition

Per serving:

• 581 kcal
• 45 g fat
• 38 g protein
• 6 g carb (4 net)

MyFitnessPal

My Fitness Pal has a thing where you can create recipes. It's very easy to use and you can fiddle with the serving size to get the macros where you want them to be for your tasty snack. Just click on "add recipe manually" and add each ingredient.

Well for me a pound of ground beef is damn near a half portion, so 12g carbs for one meal, and add in onions and tomatoes and I'm getting closer to 15g for one meal.

All I meant was be careful of taco seasoning, some are deceivingly high.

https://tinyurl.com/y8gdvlb7

I recommend using the SlickDeals app and setting up a deal alert for Instant Pot. I already have one, but I keep the alert active because I like to see how low the deals are. Anyway, I probably get alerts once or twice a week.

Here's the search results on their site so you can see how often people post them.

Found it on Walmart website,

Velveeta 32 oz Queso Blanco $7.20, 4g Carbs (2g Sugar) in 28 g here

Tropical Fresh Queso Blanco 16 oz $5.25 here

I never knew there was sugar free honey until this post. I found some on amazon. That's a lot of fiber for 1 tbsp of it!

https://smile.amazon.com/dp/B071WK115X/ref=cm_sw_r_cp_apa_glt_fabc_PRH7YP0E9X7GACJ143JK?_encoding=UTF8&amp;psc=1

Thanks! I just ordered these to try...

Limited-time deal: Amazon Basics Silicone, Non-Stick, Food Safe Baking Mat - Pack of 2 https://www.amazon.com/dp/B0725GYNG6/ref=cm_sw_r_cp_api_glc_fabc_dlT3_0MhbGbZC5SPYN

yeah, it's right here https://www.amazon.com/gp/product/B07RVLMGQ9/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1

but, I can't quite recommend it either without a buyer beware, as yes, I dropped mine months back and it too is a little wonky (wobbles, clearly I bent the shaft just a small amount (ouch)) though it still works well.

damn, it's $5 cheaper than it was in June when I picked it up, grrr.

Here are the amazon links: https://www.amazon.com/dp/B004NSG8F6/ref=cm_sw_r_other_awd_GDTQwbMKKPH19 and https://www.amazon.com/dp/B00TCUM7X2/ref=cm_sw_r_other_awd_PHTQwbRBZAW2N. Looks like the black bean one is less here

Are you ready to change your life? Because I'm ready to change it for you.

Go buy yourself a Muffin Top Pan from Amazon. I have this one

Then, use the recipe from Keto Girl. I make a double batch and add two packets of Truvia, and a bit of vanilla extract.

Set your oven to 375 and cook for 11-15 minutes (mine go for 13 minutes to be perfectly browned on the bottom).

A double batch makes 30 little pancakes and I usually have 2-3 for breakfast. They freeze beautifully. They also make yummy sandwich bread.

Now I just need a similar pan but with 6 inch diameters so I can make tortillas in the oven.

For those (like me) who didn't know what Old Bay is, it's a seasoning popular in Maryland.

https://en.wikipedia.org/wiki/Old_Bay_Seasoning

Also available on Amazon.

http://www.amazon.com/Old-Bay-Seasoning-24-Ounce/dp/B000M1HQFY

I posted about Sodium Citrate a while ago and I love the bejeezus out of it. I'm glad you do, too!

It turns any cheese into a creamy, velvety, sauce when used. My favorite use so far is making Queso with Pepperjack cheese. I get mine from Amazon for around $15.00 USD. https://www.amazon.com/WillPowder-Sodium-Citrate-16-Ounce-Jar/dp/B00250Y9Y6

Also, an immersion blender will be your best friend when it comes to making not just cheese sauces, yet making pureed foods (hello, creamy and cheesy cauli-mash!), custards, whipped cream, gravy, - so many possibilities.

Also, for extra flavor: I add in Seitenbacher soup mix to some cheese and vegetable dishes. Amazon link is here: https://www.amazon.com/Seitenbacher-Vegetarian-Vegetable-Seasoning-5-Ounce/dp/B000FAPM2Q

It add a whole new dynamic to one's flavor palate. I use it to take the "green" taste out of vegetables I don't care for much like green beans. It's also vegetarian-friendly. I find it amazing addition to chicken. cream, and tomato-based dishes. I started off using it sparingly due to the strong taste but love the flavor. It's a little higher in salt, but balancing out one's potassium shouldn't be an issue.

As a Wisconsinite, beer cheese soup is a must around here and this helps mimic the flavor due to having some yeast extract. I usually slip in some Hacker-Pschorr Oktoberfest Märzen, New Glarus Spotted Cow, or a Guinness if my macros are low for the day. :D

Thank you :). I just used the molds from amazon https://www.amazon.com/gp/product/B003VPW0V8/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1 This was the first time I used it and could not fill it properly. They still came out pretty good. Re: whey protein, I am not really sure of all the details. I checked the nutrition when I was buying from a bulk section and it was low carb. But you might want to look at /u/DonkeyKongSenior 's recommendation of using heavy cream powder. That might be a good alternative too.

I put black soy beans in mine the last time I made chili. I used these from Amazon https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;url=https://www.amazon.com/Organic-Black-Soy-Beans-1/dp/B001OST6WA&amp;ved=0ahUKEwjh9Ymd4uvTAhUW72MKHXtvAGwQFghtMAA&amp;usg=AFQjCNEYP7l_Djtp1jEIVhTkPKTqVp25lg&amp;sig2=XqfiPI8iocyOhYoUXr...

They're dried, so i just threw them in the crock pot and let them cook with everything else all day. However, they did end up being a little crunchy in the end. I would definitely recommend cooking them before adding to the chili.

They're on Amazon but a word to the wise, as I also use them, they aren't the highest quality. I've used mine since December and I'm down to 5 that are usable and even those have broken bits and some minor cracks. That's with heavy use (I meal prep all of my lunches every week in them). I would recommend them because they're relatively inexpensive and very useful but just be warned they can be kind of brittle.

I got mine on amazon here for $12.95 and I use it every day for my BP coffee. Even if the coconut oil is chunky it still mixes it perfectly. No oil slick (or chunk) here!

Mission Foods Carb Balance Whole Wheat Soft Taco, 8 ct https://www.amazon.com/dp/B01FLKYJB4/ref=cm_sw_r_cp_api_nN1Uzb2296ZG5

That's what it is, but it's only 4-5 bucks at target, Walmart, or your local grocery store. Don't buy it on Amazon.

I'm not sure how well it compares as I haven't used swerve before. I usually pay ~$25 for 5 Lbs of Erythritol via Amazon.

When I need it powdered, I grind it up in a processor/blender/mortar and pestle as needed.

EDIT: I googled a bit. Swerve is apparently just a brand name erythritol? Can anyone confirm?

No but I found a handheld unit on amazon for 15 bucks that's very compact.

https://www.amazon.com/OXO-Grips-3-Blade-Hand-Held-Spiralizer/dp/B013KAW5IQ/ref=pd_sim_79_9?_encoding=UTF8&amp;pd_rd_i=B01LYKRN5H&amp;pd_rd_r=9FHW37Q9JCB28KPMMAF5&amp;pd_rd_w=sWbDg&amp;pd_rd_wg=x5DOb&amp;refRID=9FHW37Q9JCB28KPMMAF5&amp;th=1

I eat a variation of this- UNFILTERED v olive oil, capers, fresh lemon juice. I also can't recommend this variety of tuna enough. Amazon Prime is the cheapest way to go, tastes amazing & far less "fishy" (& I love fish,) and this smaller tuna species accumulates less heavy metals than other, larger species.

I like Dale's Seasoning. Amazon link. It's got some corn syrup and sugar in it, but not too much. Soy sauce is the predominant flavor. You could probably make your own by adding garlic powder & onion powder to regular soy sauce.