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I encourage you to seek out some kind of therapy. I don't mean this as a joke, but you sound like you have a horrible view of yourself which I'm sure isn't fair to you.
Similarly, you should take a dive into Stoic philosophy. There are a lot of things in life that simply aren't fair. Some of them we can change, others we can't and just have to make peace with. I'd suggest checking out A Guide to the Good Life, The Daily Stoic and Meditations by Marcus Aurelius. Good luck amigo.
This deserves its own post: god bless the designer maker and seller of Spy Tec Mobius Action Camera. And the lens extension cable. This thing is literally keeping me out of jail and prison today (see long comment)
The cop commented on the great quality of the video compared to the shit he sees usually.
But seriously guys, dash cams are cheaper than dirt and irrefutable. I don’t use the mobius in my car, I use the “Rexing V1P 2.4" LCD FHD 1080p 170 Degree Wide Angle Dual Channel Dashboard Camera Recorder Car Dash Cam with Rear Camera, G-Sensor, WDR, Loop Recording”, but there’s no reason you shouldn’t protect yourself.
> The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living (Books) Holiday, Ryan, Hanselman, Stephen
> Antifragile: Things That Gain from Disorder (Incerto) Incerto (Books) Taleb, Nassim Nicholas
> Think and Grow Rich: The Landmark Bestseller - Now Revised and Updated for the 21st Century (Books) Napoleon Hill, Arthur R. Pell, Unknown
> The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (Books) Holiday, Ryan, Holiday, Ryan
> Mindfulness in Plain English (Books) Gunaratana, Bhante Henepola, Wisdom Publications
> Young Men and Fire (Books) Maclean, Norman, University Of Chicago Press
> What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People An Ex-FBI Agent's Guide to Speed-reading People (Books) Navarro, Joe, Karlins, Marvin
> Enchiridion (Dover Thrift Editions) Dover Thrift Editions (Books) Epictetus, George Long
> The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Books) Cabane, Olivia Fox
> The Power of Now: A Guide to Spiritual Enlightenment (Books) Tolle, Eckhart, PBS
> The Art of Worldly Wisdom (Books) Gracian, Baltasar, Brand: Wilder Publications
> The Prince (Dover Thrift Editions) Dover Thrift Editions (Books) Machiavelli, Niccolò, Thompson, N. H.
> The Rational Male - Preventive Medicine (Volume 2) The Rational Male (Books) Tomassi, Rollo
> The Way of Men (Books) Donovan, Jack, Brand: Dissonant Hum
> No More Mr Nice Guy (Books) Glover, Robert A., Unknown
> Meditations, Marcus Aurelius
> Man's Search For Meaning Frankl, Victor
I ordered some beet root powder the other day and have been taking it 30-45min pw. Shit gives me arm pumps like I'm on 50mg tbol. I love it. Cheap too, and might be good for your BP.
Muscletech chocolate whey 2lb tubs are on sale for $11 on amazon.
this was on the front page of amazon
wtf hahahah
The one she got was from tinity vibes but I couldn't find the one on Amazon she got it at a sex shop. I just ordered one tho https://www.amazon.com/dp/B01MYTH2AE/ref=cm_sw_r_cp_apa_TumCzb08GVX0N
Can't speak on quality on this one
The 48 Laws of Power by Robert Greene. This book has made me $10,000 + on negotiation and shows us the dark parts of human nature and manipulation.
Models by Mark Manson really helped get my head straight and take my dating life to the next level.
BTC Overkill Edition
- Download Tails into a USB Drive
- Boot your machine using the Tails Drive
- Create an Electrum wallet (comes default with Tails)
- Open a Coinbase account
- Buy coins with Coinbase
- Tumble coins. I like Helix Light
- Send clean coins from tumbler to your Electrum wallet
- Profit
I don't have posting privileges yet, so I'll just throw this in here: Study finds lower brain volume among AAS users
Seeing a longitudinal study like this would be great, for now we just see that there's a possible correlation.
Everything is expensive on that site. It's expensive relative to the item.
Here's a "cheap" item I did 2 seconds of research on:
Daylight robbery for frivolous shit. Don't be a sucker, get a sense of value.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living (Books) Holiday, Ryan, Hanselman, Stephen
Antifragile: Things That Gain from Disorder (Incerto) Incerto (Books) Taleb, Nassim Nicholas
Think and Grow Rich: The Landmark Bestseller - Now Revised and Updated for the 21st Century (Books) Napoleon Hill, Arthur R. Pell, Unknown
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph (Books) Holiday, Ryan, Holiday, Ryan
Mindfulness in Plain English (Books) Gunaratana, Bhante Henepola, Wisdom Publications
Young Men and Fire (Books) Maclean, Norman, University Of Chicago Press
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Books) Cabane, Olivia Fox
The Power of Now: A Guide to Spiritual Enlightenment (Books) Tolle, Eckhart, PBS
The Art of Worldly Wisdom (Books) Gracian, Baltasar, Brand: Wilder Publications
The Prince (Dover Thrift Editions) Dover Thrift Editions (Books) Machiavelli, Niccolò, Thompson, N. H.
The Rational Male - Preventive Medicine (Volume 2) The Rational Male (Books) Tomassi, Rollo
The Way of Men (Books) Donovan, Jack, Brand: Dissonant Hum
No More Mr Nice Guy (Books) Glover, Robert A., Unknown
Meditations, Marcus Aurelius
Man's Search For Meaning Frankl, Victor
Assault on Lake Casitas - The best book I've ever read about training and the relentless pursuit of a goal.
Never Split the Difference- If you want to learn to negotiate in every situation.
Tools of Titans - Tim Ferriss is kind of a chode but this is a great book if you're not a reader, plenty of short excerpts you can dip into.
>So there's not really any literature I'm aware
Hey guys just wanted to share something that I am trying in regards to traveling with gear. I Know that a lot of people mail their gear ahead of time but I will only be traveling for a few days so that seems a little unnecessary. I looked on amazon and found this diabetic travel kit. It has compartments for vials and syringes and other goods. I then printed up some insulin labels on address labels and put them on my vials. To the untrained TSA agent I think they would pass. What do you guys think?
Hubba bubba 18 pack off Amazon is my goto at the gym.
Do 3 sets of 6 pieces split between your whole workout. Your jaw will be on fire and you’ll be drooling watermelon shit everywhere but worth it.
I’m halfway through a 3 month cycle of this shit and my taste buds are fried but I have the jaw of a Greek god so fuck it, I’ll take the dent in my paycheck.
I ended up getting some shorts that were like chubbies in Amazon.
MaaMgic Mens Short Swim Trunks... https://www.amazon.com/dp/B078NK3SC9?ref=ppx_pop_mob_ap_share
WUAMBO Men's Solid Board Shorts... https://www.amazon.com/dp/B07C5NHS3S?ref=ppx_pop_mob_ap_share
I love wearing these shorts now swimming. My quads almost don’t fit so it keeps the shorts nice and tight and shows off the gains. Girls love them too, I got a lot of compliments on em
Donald T. Phillips, “Lincoln on Leadership for Today.” Ben Carson, “Take The Risk.” Ben Carson, “Gifted Hands.” Sun Tzu, “The Art of War.” Dale Carnegie, “How to Win Friends and Influence People.” (finally finishing this one up then gonna read the digital age version as well) Robert Greene, “The 48 Laws of Power.” Barbara & Allan Pease, “The Definitive Book of Body Language.”
Srs. "...Put a few drops of water- or silicone-based lube inside the tip of the condom, which will make condom usage feel much, much better. (Never use oil-based lubes with condoms!)..."
https://lifehacker.com/the-adults-guide-to-using-condoms-1796670822
I thought everyone knew this. But I had to read 8 websites to find this advice.
if you guys wanna unfuck your diet and get as little sides as possible from tha gear, you should consider using cronometer.com and plug in your typical day, rather than myfitnesspal. It tracks all micros and is much more accurate at it.
Case in point, a shitton of basmati, oats, veggies, whole fruits, nuts&seeds and quality lean meat (I like game) and seafood will cover everything and is going to be much more bioavailable than whatever OTC supplement that is often filled with crap.
Jerking off today and I realized I have retractile testicles. My beans were ABOVE the frank. WTF. https://www.mayoclinic.org/diseases-conditions/retractile-testicle/diagnosis-treatment/drc-20377203
Here you go:
http://www.filedropper.com/tamoxifenandfluoxymesteroneversustamoxifenanddanazolinmetastatic
http://www.filedropper.com/treatmentofanemiainmyeloproliferativedisorders
Let me know if there are any issues.
Don't mean to lecture (as maybe you're already doing this), but you should really use some of that free time for self improvement. I read a book called The Slight Edge a year ago and it has changed my life for the better in every way. I don't care if you're already happy and successful, I highly suggest spending 15-20 minutes a day to read a chapter of that book. I bet when you finish you'll be motivated enough that you'll never go a day without reading 10-15 pages of a self improvement book ever again. It's been a year now and by reading 10-15 pages a day I've read The Slight Edge, 7 Habits of Highly Effective People, Think and Grow Rich, How to Win Friends and Influence People, and The Power of Positive Thinking. I've absorbed all the good habits, ideas and advice from those books over the course of the year and it's really become a part of who I am. It's seriously the best thing that's ever happened to me. I never thought i could be that guy who is busy all day every day, that guy who seems to have the willpower of a saint. However, just buy reading those books a little everyday with an open mind I've slowly developed into that successful guy people wish they could be.
I used to sit around watching television and playing video games with the majority of my free time too, that's sort of why I started on the rant, you sound just like me a year ago. 15-20 minutes of reading a day and you can go back to gaming/television after. I promise if you read The Slight Edge by Jeff Olson it'll change your life for the better too.
Yes, 50x0.001 means it will weigh a maximum of 50 g at increments of 0.001 g. (0.001 g = 1 mg) I have this one, and it works fine:
https://www.amazon.com/Smart-Weigh-GEM20-Precision-Milligram/dp/B00ESHDGOI/
But it only goes up to 20 g. If you need to weigh more than 20 g at a time, you should be able to find something similar.
Private Internet Access is what I've used for a while. Guess I'm gonna be turning it on more often now. Pretty cheap, about $3.33/month if you do the yearly option [$40/yr]. Speeds are great, but that's relative to my internet connection which is bad/mediocre. Not sure how the service would handle something like Google Fiber if that's a concern for you.
https://www.webmd.com/sex/birth-control/news/20090506/testosterone-tested-as-male-contraceptive
Here's a compilation and summary of a few. From the largest study, all but two out of 1045 recovered to normal sperm count within a year. The key here is that only men who had already fathered a child were included in the study.
No you won't recover 100% to your baseline, but that isn't because of AAS, it's because you're older and test production and sperm count decline with age.
Let me soothe your formatting pains. Click the Source Button to get some pointers for proper format on reddit /u/eyejammie ;) Quick Pro Tipp after seeing your source: Double Enter for a linebreak, or better: use a table, or make a list -> get the RES add-on for your Browser, it adds some handy buttons to quickly make those things without hassle) >
>Hey, going on a sabbatical this summer to meditate, exercise & get away from work, family & other stress triggers.
>I have the following treasure chest waiting for me:
| >Compound (AAS) | Dose/Amount |
|---|---|
| Pharma Test E. | 6000mg |
| Pharma Deca D. | 3000mg |
| UGL Test Cyp. | 5000mg |
| Pharma Dbol | 720mg |
| Anavar | 40mg × 120 |
| >Compound (Ancillaries) | Dose/Amount |
|---|---|
| HCG. | 10,000 I.U. |
| Arimidex | 1mg x 30 |
| Tamoxifen | 20mg x 65 |
| Clomid | 50mg x 45 |
| Cabergoline | 1mg x 16 |
| Proviron | 25mg x 60 |
| >Sarms | Amount |
|---|---|
| LGD-4033 | 5mg x 120 |
> What are my best options for the 12weeks I'll be away? I'm 45yrs, 5' 9", 190lbs. 16% bf and have 4 cycles under my belt all consisting of Test cyp + Anavar. Appreciate any advice, critiques. etc.
I would just go with Test + Dbol for Kickstarting, and Var 4-6 Weeks out. Eat at maintenance (too fat for bulking imho), train 4-6 times a week - and save the deca for winter ;). Enjoy the 3 months, sounds like a real treat.
I keep my whatever I'm currently running in this. Holds 8 vials on the left side, ~30 syringes in the back, 30 (21g) & 30 (27g) in the front, then ~30 wipes on the right. I live alone so it just sits on my bathroom counter.
60 lbs weight gain is just too much for pregnancy, if she was normal before, it should never be more than 35 lbs. Babies really don't need that much of extra energy.
Maybe there are other underlying issues, and HRT won't really be helping your wife. Sounds like there is still a lot of stress and things not balanced right. Good Luck mate, help her however you can.
Var seems to be sort of a standard answer for female use, but I assume they're also taking advantage of peptides/HGH to a degree? Maybe a low test base?
Hard to believe she's only taking var.
amazon - https://www.amazon.com/gp/product/B01N3A95RI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Can't say enough, and ~35 for a real thick, leather, made in USA belt is a great deal. I've bought two, one for me, one for my Son and we both agree they're awesome belts.
You putting prep h on it ?
And I ordered this not sure if it was this or the antibiotics that got rid of it. But maybe give this a shot.
Impedence measure of body fat vary too much to be useful. Mildly dehydrate yourself -- run a 5K without water or something on a hot day. Stand on scale note measurement then drink 2 litres of gatorade and see the difference. I've seen it move more than 6% based on hydration alone.
Best is the mirror -- if your "official" bodyfat percentage is 5% and you look a little soft, then you still have further to go.
For tracking purposes use a three or five point caliper test. It will give you a calculated number but more importantly it will be easy to gauge progress. No matter what the numbers tell you if you are staying the same weight or gaining weight and the calipers measurements are going down you are losing fat. Cheap calipers are fine. No need to get the Lange caliper unless you have hundreds of dollars to burn.
Last week I posted asking if anybody has read the book “Falling Clean” by Patrick Hall. Here is the link on amazon: https://www.amazon.com/Falling-Clean-Addict-Inspiration-Warrior-ebook/dp/B00UW6CIXY. If you activate the Kindle Unlimited on prime you can read the book for free. Its really short and took me about 45 minutes. If anybody has read it or does read it im looking for help on the short essay I have to do. I want your help to get the message across on how shitty of a book this is. Its basically saying from his retarded anecdotal story and use of steroids that they are horrible and nobody should use them. Any replies for this? I want to completely shit on him and the book.
Streamlight protac 2L
High intensity, 40 bucks on amazon. Fantastic light. Small and compact, perfect for what you're looking for. This little guy is bright.
https://www.amazon.com/Streamlight-88031-Performance-Flashlight-2-Lithium/dp/B00396S1Q2
For t-shirts I've been digging Bella + Canvas on Amazon. Afaik they're the same factory that made the old Target athletic cut shirts. Recommended on r/MaleFashionAdvice (which is worth subbing to in general)
Ex: Canvas mens Unisex Jersey Short-Sleeve T-Shirt(3001C)-HEATHER SLATE-L https://www.amazon.com/dp/B000P7RJDY/ref=cm_sw_r_cp_api_I7EAAbE4STXGM
CheapAF so worth a shot
Edit: Levi 541's for big quads - they make 2 kinds - 1% & 2% elastane and the difference is dramatic so make sure you check and decide what you prefer. 1% probably looks best and is decidedly heavier feeling but 2% is much more forgiving.
This whole cycle was an emotional rollercoaster to me.
From being the needlephobic guy who'd never take a tylenol much less ever do steroids in his life to pinning several bodyparts a week for months... To figuring out that life and health and everything society tells you to care about is pretty much irrelevant on the whole scope of the world and the universe.
I can hardly figure out whats right or wrong anymore. How did you bros deal with the fact that you were probably brought up with the idea that steroids were the epitome of evil and degeneracy and now you use them like its no big deal? When you cross that barrier of morality and find out that there was actually nothing really bad that came out of it, what stops you from breaking other moral barriers and values that form the very pillars that sustain your personality? Why not cheat your girlfriend/wife? Why not steal? Why not be corrupt? Why must you "be polite" to others? Why must you care about anything at all other than your wants (sex/food/entertainment/gym)?
Its all irrelevant in the end. No one will give a shit about what you did in life, after you die (fuck me, should have never read Meditations by Marcus Aurelius).
By the way, Im about to start PCT literally on the first day of 2018... Im scared shitless guys... Not afraid to loose my gains, couldnt care less, I can make them again twofold on a second cycle... Im mostly concerned for my mental health. If Im having these somewhat depressive thoughts with the testosterone of five men in my body who knows where my mind will wander with no testosterone...
Any tips/thoughts?
I use this cheap ass Apex pill splitter from Walmart. Cut the pills in half. Then set each half in there one at a time and split them. You get four pieces, not a perfect 6.25mg for each quarter but close enough, and you still average out to 25mg every four doses. It works great for me>>
Personally i wouldn't be touching an area i thought i had a blod clot, you dont want to be palpating and manipulating the area and cause more problems, without proper professional medical help. DVT - https://www.webmd.com/dvt/blood-clot-symptoms#1 , but it is webmd, it might be rectal cancer.
You can upload as many pictures as you want and make a really nice album for your GF/wife. The books cost like 10$ and it takes a bit of effort to create one but they've always went over really well whenever I've gifted one before.
As promised here's my diet every day: http://imgur.com/8KK41HP
Sugar cravings are still through the roof even with all those carbs.
And here's my training program: https://drive.google.com/file/d/0B58wxCrI0otbOVhRQWR3dGJQRVE/edit?usp=sharing
Though I'm going to lower volume on the training program next week. I've been on either that program or a program with similar volume since February. I need a little rest.
Sooo less than 2 full units of this
Good thanks pal, didn't wanna abuse it. It's quite a budget
https://www.npr.org/2011/08/11/139085843/your-picks-top-100-science-fiction-fantasy-books
I probably read about 20 of these it's a pretty good list to start from.
Also I really like the expanse TV show so check out that series of books.
My local super market had some of those noddles that were so good. https://www.walmart.com/ip/Nasoya-Pasta-Zero-Plus-Shirataki-Spaghetti-8-oz/33141085
I ate 2 packs at a time seasoned like ramen. They are <100 cals and scratched that "poor college days itch".
https://www.webmd.com/mental-health/news/20170706/ketamine-and-depression-faq
Basically for people who don't respond well to other antidepressants ketamine can be beneficial. I respond awfully to most antidepressants or mood stabilizers, they all make me worse, but ketamine actually helps alleviate my depression. I've been using it for about 6 years now? I've had to lower my dose lately, and benzos and baclofen lower the duration of the antidepressant effects, so it isn't as effective as it once was but it still helps me quite a bit.
Seems like a pretty simple website, just learn html5 and css and you should be good to go, won't take long at all. I recommend codecademy to learn, but there's tons of tutorials out there.
I have no idea what the different levels of clubs are.
> All-Club Sport membership does not include access to Super/Ultra-Sport Clubs
So it's all clubs, except where it's not. ok.
http://www.privatemdlabs.com/lp/Female_Hormone_Testing.php
is a great test for a great price and below is a bunch of coupons. They are always running 10/15 percent off
There's a tonne of software that does that... Not sure if any of it is free though. I'm sure it's called OCR(optical character recognition).
Edit: http://www.onlineocr.net That was easy to find lol.
Currently using this one: https://www.amazon.com/dp/B08VJ27BQD/ref=cm_sw_r_cp_apa_glt_fabc_6MEDGKKQHWDHJSHNE1AB?_encoding=UTF8&psc=1
It's only DHA but works just fine. I've used a couple others. I also take 1.5g of flaxseed oil a day.
This guy was a national treasure in the UK. I read this book over 14 years ago and quit smoking after over 35 years (I am old I started smoking in JR high when a pack of cigarettes was less than half my lunch money)
When I was done I had a feeling that I had undergone an intensive hypnotherapy session for some reason, others have reported the same. He just rewires your thought processes
Ironically, even though he is against nicotine replacement period I used snuff and then vapes and still vape,,,, full disclosure
​
That being said, your situation and the way you describe it is right up his alley
You guys use the powder or the seeds? Its time for me to get on this, i haven't pooped since Wednesday 😬 Is this similar to what you guys use?
https://www.amazon.ca/dp/B06XXN9CTG/ref=cm_sw_r_cp_apa_glt_i_8M531115YY58AM8YAJZ6
Someone got this for me as a Christmas gift. Probably not the best option but it gets the job done.
Hope this helps
Premium Kidney Support Supplement by PurePremium (Kidney Cleanse Supplement) Potent Herbal Ingredients for Urinary Tract and Bladder Health - Cranberr https://www.amazon.com/dp/B079QMWNG2/ref=cm_sw_r_cp_apip_SpdfDQBqiA1n2
I use something like this. Needles in the top, vials and orals in the bottom
This is what someone else recommended to us and it's been great so far
That works. I bought the same thing but cheaper on Amazon
Good luck
Last week I posted asking if anybody has read the book “Falling Clean” by Patrick Hall. Here is the link on amazon: https://www.amazon.com/Falling-Clean-Addict-Inspiration-Warrior-ebook/dp/B00UW6CIXY. If you activate the Kindle Unlimited on prime you can read the book for free. Its really short and took me about 45 minutes. This has a lot to do with the stigmatization of steroids and I want to argue against that. If anybody has read it or does read it im looking for help on the short essay I have to do. I want your help to get the message across on how shitty of a book this is and how the stigma is just not right. Its basically saying from his retarded anecdotal story and use of steroids that they are horrible and nobody should use them.
Can't really give much in the way of anecdotal results since I just started yesterday, but I picked up this one off Amazon after some pretty excellent reviews I saw someone post here.
https://www.amazon.com/dp/B01HLXZES6/ref=cm_sw_r_other_apa_m8AtybKMM7D01
Not a question, but thought y'all might want to know that Cytosport 2.2lb Whey protein is $11 on Amazon and prime eligible.
Honestly, Craigslist is your best friend. You know how many people come into the gym in January right? Well, there's a whole other group that builds a home gym so that they can "get in shape". Fast forward 6 months, and the cobwebs are building up on it.
I got an old York split-sleeve power bar on CL, along with like 200 lbs of plates. For like...less than $100 I think. Maybe $50.
For bands Amazon makes some generic ones. And people like the Rogue ones, of course. But they're more expensive. I also saw one gym who had the WODFitters bands, and they seemed good.
Lol, been there. Take 1,000-4,000mg of taurine. Start on the lower end, obviously. If you get those symptoms during your workout take 1,000-2,000mg two hours before, otherwise take 1,000mg in the morning and 1,000mg before bed.
It's dirt cheap on amazon
This is what I use
Nutricost Taurine 1000mg, 400 Capsules https://www.amazon.com/dp/B01CUYHCX6/ref=cm_sw_r_cp_apa_FEbRAbN322J92
I use a specific beard trimmer, the philips one blade. Its a nice compromise between a close shave and risking knifing my genitals with a razor sharp blade.
I've been debating on buying a Diabetic Storage Case off Amazon.
Something like this.
My dude... you gotta try these ones I found on amazon the fit on them are great. I know the feels, I usually get 40x32 just to fit my ass and thighs in them, despite my 36inch waist. The material is just so stretchy and nice, and they’re super cheap. Try them out, if ya hate them then Amazon is awesome so just send them back.
https://www.nature.com/articles/d41586-018-02391-6
besides meditating you can use this
https://play.google.com/store/apps/details?id=com.urbandroid.mind&hl=en_US
im yet to try it on tren but on trt it seems to help with focus/working memory
I ended up making one for android. It really started as a beginner project to help me learn to create an android app, and I'm still learning so I'm adding to it as I think of anything that might be nice to have.
You'll be the coolest kid on the block.
If you're looking for a good book to work on relationships w/ women specifically then I highly recommend Models by Mark Manson. Not a lame, douchey pick up artist book by any means. It exposed a lot of my own flaws to myself. Hope this helps
That’s dope! Still trying to apply what I️ learned from Carnegie to my life in a more significant way.
The Wealth of Nations is interesting if you fuck with political science or history. It’s an older book so it can be a boring read, but our forefathers were reading Adam Smith when they decided to boss the fuck up and make America the way it is, and this place is dope as shit in my opinion. So maybe it’ll give us some good ideas if we also read it lol!
Edit: also, Brad Alan Lewis’s book will get you so fired up and motivated, it’ll have you in the gym thinking you’re training for the Olympia. Or just motivated and inspired to get very very swole and conquer things.
That's the thing. Drugs aren't gonna magically solve any problem. But if you realise you need to change something, then trust yourself and run with it.
The drugs aren't going to write you out an action plan and tell you what to do. You have to go through that journey yourself.
It takes 3 weeks to form any habit. It helps to do it in a group to keep you accountable. Try reading "The Power Of Now" and/or "The subtle art of not giving a fuck". Then just commit to something. Join a sport team, look up stuff on meetup.com and find some hobbies/interests.
Mastery by Robert Greene. Look into Stoicism, I can't recommend enough for philosophy. Models by Mark Manson. No more mr nice guy. Charisma Myth. How to win friends and influence people. The way of the superior man.
Here is the beard care kit I use: Beard Brush, Beard Comb, Beard... https://www.amazon.com/dp/B01NB10SWS?ref=ppx_pop_mob_ap_share
And here is the shampoo and conditioner: Beard Wash & Beard Conditioner... https://www.amazon.com/dp/B07JNCGGWH?ref=ppx_pop_mob_ap_share
How often are you washing or brushing it?
I have this one. Works fine. The battery lasts a long time, and the built-in tank is big enough to get the job done unless you have diarrhea. Then it might need a refill.
If you go the strap route, I like the shorter ones that have a metal rod sewed into the end like these: https://www.amazon.com/Gym-Maniac-Weightlifting-Bodybuilding-Powerlifting/dp/B07SBWT1KR/ref=mp_s_a_1_59?crid=LTC6MZR2111Z&keywords=lifting+straps&qid=1669748273&sprefix=lifting+%2Caps%2C136&sr=8-59
> Also, can anyone recommend a bigger cuff? Doesn't seem like Omron makes one for people with arms > 16"...
This one works with my Omron
Ora-Plus. It doesn't taste like anything, so if you want it flavored, you can also buy Ora-Sweet and add that.
https://smile.amazon.com/PADDOCK-LABORATORIES-Ora-Plus-Suspending-Vehicle/dp/B000GGHSQM/
For the detergent and
For the scented softener
8750 mg. From Amazon. 350mg supposedly extracted and concentrated to its purest essence at 25 to 1
Probably bullshit but it worked better than others I have used. Once daily before bed. Twice daily if I am taking something that worries me
Yes, start cutting. Remove your guilty foods from your living space.
Get a set of those knee straps tennis players have. https://www.amazon.com/IPOW-Stabilizer-Basketball-Tendonitis-Volleyball/dp/B00PA4XCBU/ref=mp_s_a_1_1_sspa
I literally have had these for the past 5 years, for my one bad knee. Anytime I wear it or them and am on my feet for a long time, I don't feel like I was on my feet for a long time (worked Amazon warehouse one Xmas season)
I have never used DHB/Bold cyp personally, but a lot in my circle do and swear by it.
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the general consensus is its about as bad pip as it gets, but some have claimed 10s in the microwave softens this a good degree. others state "you just get used to it"
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Before anyone complains about the microwave, no it wont damage the hormone, no it wont react with the cap. using the microwave is the single fastest easiest way to recover crashed gear or warm up painful oils.
another option is to buy something like this .
Its a medication mini fridge for insulin/other medication or for cosmetics that also has a warming function, keeps the interior at around 120 degrees or so. keeping the oils youre actively using in something similar will make drawing, injecting, and pip much easier
Is she buying the enema and using them straight out the box? Or pouring out the enema solution and filling it with warm water to use it? I don't use enemas anymore, I'm spoiled and use a use a shower shot. I bought a 9 inch nozzle so it gets higher and then kind of speeds
But the reason there's water during play is because the water travels up the intestines and then your penis acts as a plunger and will pull down whatever is trapped up higher. The best I can say do is after prepping do some yoga poses and it'll help the trapped water come down quicker. I do happy baby, anything on my left side helps also deep squats and going through full ROM squats and kind of pushing out to help. It just takes some time, also using a dildo to kind of fuck herself will help move things along too. The longer and thicker the better the vacuum effect.
This is the kinda shit I like before taking a drug. A big, fat, systematic review of the effaciacy of tamoxifen with none of the possible side effects being noted in a single one (that met the review criteria) of these studies.
When I search for raloxifenes use on gynecomastia for men, I find one. single. study.
https://www.ncbi.nlm.nih.gov/pubmed/15238910
All other "research" articles I find on raloxifene and gynecomastia are commentary's and analysis's of this study. Thats it, one fucking study that showed it was slightly better than tamoxifen and as far as I can tell that study is now parroted on r/steroids without actually seeming to carry much weight (the difference in results seems negligible) and even in that comparison study neither groups experienced any side effects, so both tamox and ralox seem to have equally safe results when used for the short term treatment of gyno.
I think my decision makes sense. I have chosen the drug that has WAY, WAY more research done on its use on gynecomastia, and do not want to use a drug that has had only one study done even if that study points to it being slightly more effective. If there is something I'm missing here nail me to the fucking wall with information and sources, I would honestly appreciate being shown where I'm wrong in this thought process.
Hang 3-5 cumulative min per day from a pull up bar
> jiu jitsu rashguards
Buy those cheap amazon chinese knockoff rashguards. Don't waste money on expensive branded BJJ stuff, that is just so overpriced and a cashgrab.
E.g. those Shirts and Pants Amazon Link Super cheap and do the job.
> Tests found that blood levels of DHA and EPA increased just as significantly in both the groups that took krill oil and fish oil compared with people in a control group, suggesting that omega-3s from krill oil are at least as available to the body as those from fish oil.
> Premenstrual syndrome. Neptune brand krill-oil supplements reduced PMS symptoms and painful menstruation much more than fish-oil pills, according to a report in the May 2003 issue of Alternative Medicine Review. (The Canadian team included two authors who worked for the company that sold Neptune Krill Oil.) Krill-oil supplements were statistically more effective in managing self-reported emotional symptoms, breast tenderness, and joint pain. There was no significant difference between the two oils in managing weight gain, abdominal pain, or swelling.
http://www.consumerreports.org/cro/2012/05/are-krill-oil-pills-as-good-as-fish-oil/index.htm
Not sure what to think. Have any sources? I'm due for more fish oil soon
Actually, this was recommended by my dermatologist. Very common eczema and acne treatment. With the mix I wrote, it’s so diluted, you’re fine.
Even the Mayo Clinic recommends it:
Are you talking behind the big toe or your heel? If behind the big toe they sell adhesive pads that take the pressure off that part of the foot. They work good but you can use them long or it starts hurting other parts of the foot. I fractured that bone and it sucked. No fix for it, just time.
Premium Dancers Pads for Ball of... https://www.amazon.com/dp/B07J1XNNL3?ref=ppx_pop_mob_ap_share
Just Lasix, but I dont wanna mess with that. Last time I did it resulted in some crazy rebound.
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Never used Dandelion root but I can overnight it with Amazon Prime, is this acceptable? any dosing advice?
Get an electric shaker bottle and there won’t be any to go down the drain. It mixes the protein powder completely. I shake mine initially to get the powder mixed with water then hit the motor and add the rest of the water. I use these for both protein and pre workout.
Electric Protein Shaker Bottle,... https://www.amazon.com/dp/B08F7FXQD4?ref=ppx_pop_mob_ap_share
Brace sleeves. I wish I had worn them from the beginning, maybe my joints would not have gotten bad. Also as mentioned collagen, I take 3 grams morning and 3 grams at night. Amazons sells these big bottles of 1 gram collagen pills.
Youtheory Collagen with Vitamin... https://www.amazon.com/dp/B006VAZYNG?ref=ppx_pop_mob_ap_share
two weeks or so. I also improved my hygiene substantially which probably played just as big a role. Shower immediately after the gym and use this on my back twice a week.
I got dry lips but nothing chapstick couldn't fix.
5htp is fine since it’s just a precursor, but don’t stay on it for more than 3-4 weeks max. I’d save the gaba as a last resort if you’re just having a massive anxiety attack or something like that.
Your prolactin is high. The small amount of test you’re taking will increase it a little bit. I think the main thing there is still residual effects from the 19-nors. Something else to consider, your anxiety/stress is likely contributing to your increase in prolactin. Here’s a study on it:
https://pubmed.ncbi.nlm.nih.gov/21621331/
That’s part of why I suggested trying natural things to help ease the anxiety/depression. Out of all the potential natural supplements, I highly recommend this specific type of ashwaganda:
https://www.amazon.com/Ashwagandha-Extract-Potency-Withanolides-Clinically/dp/B07S76M4D5
something that covers protein, blood, glucose. Like these, https://www.amazon.co.uk/Aidteq-Urinalysis-Parameter-Urobilinogen-Leukocytes/dp/B08KGHBDMF/ref=sr\_1\_1\_sspa?crid=23GZMAD734CGV&keywords=urine+test+strips&qid=1661111371&sprefix=urine+test+strips%2Caps%2C103&sr=8-1-spons&psc=1...
After a big blast, I had the exact same level of thinning as you with my hairline still intact aswell. Going on a cruise will most likely stop it. I used this and all the hair grew back