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Stronglift 5x5 is a great beginner program that you can do 3 day splits on. Wendler 5/3/1 is another one that's great but 4 days. For running, I always recommend reading this book Run Faster from the 5K to the... https://www.amazon.com/dp/B001ANYD3Q?ref=ppx_pop_mob_ap_share
It has some good programs in it and does a good job teaching the technical stuff.
Finally, keep in mind you don't need to do nothing on your recovery days, active recovery is a very beneficial thing.
https://www.amazon.co.uk/Tactical-Barbell-Protocol-K-Black-ebook/dp/B0B19XF5W2 adjust the starting weekly mileage to match whatever you are doing currently and ignore the military themes. It's a well written program.
Have a look on this app. It will provide you all workout programme for free. It's A.I version also helps in correcting your posture in bodyweight exercises.
https://play.google.com/store/apps/details?id=in.co.fitbuddy.android.customer
Yeah well a friend of mine recommended that I should focus more on my lower body than on my upper body. However, now I've changed the scheme to the following:
Monday: lower body Wednesday: upper body Friday: lower body
I did this so that it won't be two lower body days in a row.
The app is called "strong". (https://play.google.com/store/apps/details?id=io.strongapp.strong)
It is an really amazing app. You can build your own woekout schedules, however, you can only have 3 templates. If you want more then you will have to upgrade to pro.
I have heard converse are better, but you should invest in some lifting shoes. I bought mine from rebok 60$ Reebok Men's Lifter Pr Cross-trainer Shoe https://www.amazon.com/dp/B077V38JC3/ref=cm_sw_r_cp_api_glt_fabc_0GRQF2GY59ZGTME3PQ1R
This is the app I used when first starting. There are also exercises that use equipment under the 'discover' section. https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
ON android https://play.google.com/store/apps/details?id=com.fitworkoutfast could be used. Good program to start is "All gains" by Bill Hartmann or Bodyweight recommended routine which already got many apps ready to go.