What are /r/ibs' favorite Products & Services?

From 3.5 billion Reddit comments

Everyone on this subreddit, go on Amazon and get yourselves a bidet! Less than $30 to access that cooling booty relief, it’s also a major toilet paper money saver. This is the one I have, godspeed y’alls’ buttholes.

>The next time it happened destroyed my social life for good.

You had one incident where you had to leave early when you were hanging out with your friends. That is hardly "destroyed social life for good".

>The next time it happened, it destroyed my grades as well :-)

You got a bad grade on one exam.

>IBS thoroughly ruined my life.

No, it did not. You have severe episodes of pain but these have not destroyed your life. Your pessimism on the other hand is eating you inside out. If you're interested in the topic I suggest a book called Learned Optimism.

Mine attaches to the water intake line for the tank, the bidet came with a splitter. Luxe Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White) https://www.amazon.com/dp/B00P2XZIP2/ref=cm_sw_r_cp_api_i_RixxFb63CVZ0B

Bought mine online from Amazon. I bought the low priced one without heated water and I wouldn't want to live without it now. Very easy to install. Here's a link to it if you want to check it out: https://www.amazon.com/Brondell-Bidet-SimpleSpa-Non-Electric-Attachment/dp/B075MMHQX7?ref_=ast_sto_dp

IBS is a catch-all diagnosis for problematic bowel symptoms of unknown cause. It’s an idiopathic disease, meaning that they don’t know the origin.

A diagnosis of IBS stays unless you’re randomly cured or they identify the actual underlying illness. There could be a plethora of causes of IBS.

I personally use one of these to keep in my work bag. I carry around various tablets so it works well for me.

Inside the butt for internal hemorrhoids and outside for external hemorrhoids. I’ve been using this cream for 2 years now. It comes with a weird applicator tip that you have to squeeze internally before you go to the bathroom if you’re struggling to go. I would give it a shot if you have really bad hemorrhoids or are in pain when you go.

Hi. It's called Holistic Cellenzym. It's a Sweden based company and I dunno if they ship outside Sweden.

I found this on Amazon and it seems to have the same content as the one I am using.

Something that had a relatively good response with me was the peppermint pills by Heathers on amazon.

https://www.amazon.com/Heathers-Tummy-Tamers-Peppermint-Capsules/dp/B0002UDK4Q

Veken Ultra-Slim Bidet, Non-Electric Dual Nozzle (Posterior/Feminine Wash) Fresh Water Sprayer Bidet for Toilet, Adjustable Water Pressure Bidet Seat Attachment with Brass Inlet (Silver and White) https://www.amazon.com/dp/B082HFS8KT/ref=cm_sw_r_cp_api_glt_fabc_FB8AQ0DMWFNBSQ7K5396?_encoding=UTF8&psc=1

I ordered this one because it was really slim and also pretty cheap. So far it works great and looks great.

Your comment about Imodium being an opioid caught my eye. I had to look it up because I use Imodium often -- usually one at night before bedtime and another in the morning.

Apparently, heroin addicts use Imodium to get high if they can't get their hands on heroin. Here's what the New York Times had to say in an article on that topic:

The recommended dose of loperamide is safe. The standard daily dose of Imodium A-D is no more than four caplets, or eight milligrams. But lobe abusers — as they sometimes call themselves — have reported ingesting 100 two-milligram tablets daily for weeks.

(Link to entire article)

So, I'd say no need to worry about using it at the regular dose.

Here are some resources that discuss the link:

https://www.verywellmind.com/irritable-bowel-syndrome-and-panic-disorder-2584207

https://www.webmd.com/ibs/guide/stress-anxiety-ibs#1

There's tons more, including peer-reviewed research.

I've also heard that, as of recently, IBS is a diagnosis of exclusion.

SIBO/SIFO/SIYO are often mistaken/linked with IBS and are worth checking into.

The beginning of the article states this: "As many as 50 percent of people with chronic constipation have pelvic floor dysfunction (PFD) — impaired relaxation and coordination of pelvic floor and abdominal muscles during evacuation." https://www.mayoclinic.org/medical-professionals/clinical-updates/general-medical/treating-patients-with-pelvic-floor-dysfunction I have heard about pelvic floor dysfunction before and I know that a poor coordination of muscles in pelvis may cause a lot of issues, be it with bowels or a bladder. I think this is something worth looking into.

Miralax always makes me feel absolutely terrible. Anything that simply softens the stool, I've found, does nothing to me and just makes me feel bloated and nasty like you described. My problem is more to do with my body forgetting to push things along, so I've found that I always need a stimulant element involved somewhere in there.

I strongly recommend trying triphala. (The brand I linked is one I've found success with! I take two tablets daily when I feel the need to). Someone recommended it to me at a local pharmacy a few years back and it's my favorite remedy by far. Careful not to overuse it though or your body will just kinda get used to it and it'll lose its effectiveness. It's worked wonderfully for me though; never experienced any pain or discomfort, and generally works within 48 hours.

I also get backed up if I consume too much fiber for the most part, but this cereal worked like magic for me. It has both soluble and insoluble fiber which is probably why? It's expensive so I've only bought it a few times but it absolutely worked as advertised!

I was always wary of trying new probiotics because every time I tried them I'd get really bad diarrhea for the first few days and I just didn't like that. But a few months ago I was really sick for awhile and my mom suggested these probiotics and they really helped. I've been taking them ever since and I haven't had one episode of diarrhea and that awful sickness went away. I still have my usual IBS symptoms, but they're not as severe. Though I will warn you they do make me a bit constipated (but I've always struggled with constipation), but I've just been eating more fiber and that helps.

Oh my. This is a great example of the link between the mind/brain and the gut. Essentially what has happened is that your body has become conditioned to have a bowel movement when you think about going out. You might have heard of Pavlov's dogs that learned to salivate every time they heard the bell being rung that signaled that dinner was on the way? The digestive system is VERY responsive to learning and experience. It's the same reason that once you've gotten nauseous or vomited after eating a certain food or drink, the taste/smell of that food/drink is forever somewhat nauseating.

I do NOT suggest pre-loading with lots of anti-diarrhea medications. The problem with doing that is two fold. First, it can easily set up a cycle of alternative diarrhea and constipation. If you end up straining with the constipation, you can stretch the walls of the descending colon and give yourself itchy painful hemorrhoids that are likely to bleed. Second, it does nothing to address the underlying conditioned response. In fact, it really just further convinces you that you can't risk leaving the house without taking medication.

The solution is to start to train your gut to respond differently to the prospect of leaving the house and to break the cycle of pain, urgency, frustration, anxiety, arousal and more pain. The best way to do this is with cognitive behavioral therapy interventions for IBS. By changing the way you approach and think about these situations, you can actually reduce the onslaught of physical GI symptoms for pretty straightforward biological reasons. There are several good CBT for IBS self-help books out there. One is called Controlling IBS the Drug Free Way. An even better one is Reclaim Your Life from IBS. It's available in many public libraries, or you can pick it up cheap from Amazon https://www.amazon.com/Reclaim-Your-Life-IBS-Scientifically/dp/145491887X

Good luck!

I use a portable bidet. It’s a lifesaver:) !

Here’s one I found on Amazon:

Bidet Handheld Water Sprayer Portable Rechargeable Battery Powered from MyPortaWash https://www.amazon.com/dp/B01N2MCLG5/ref=cm_sw_r_cp_api_i_it5-CbC323SYE

Wish I could’ve shared the one I have, it looks a bit different than the one on Amazon, but I think at this point it’s too ancient haha I can’t find it anywhere!

You can maybe try powdered sencha. It's basically the same idea as matcha but the tea leaves have been decaffeinated using a water based process before being grounded into a powder. It might actually be possible to make it yourself by buying decaffeinated sencha tea leaves and grinding them into a very fine powder but I haven't tried it myself. Here's a link to it (I picked amazon.com because it was the easiest to find but it's available on other sites): https://www.amazon.com/Sencha-Green-Tea-Powder-Decaf/dp/B016B646II/

I've personally never tried it so I don't know how similar (or not but I can't imagine it would be massively different) it is to real matcha. Let me know if you try it because it would be good to know.

Yes! I found one a month ago that is perfect for that. It's this one (Android, I dont know if there's one for iOS).

There's a free version too. You can add what you ate, BMs, symptoms, exercise, energy, quality of sleep

Yes. If it's like the events I have, it's likely related to a panic attack. Which oddly feels less like fear and more like you're about to die.

I'm glad the diet change helped. I forgot about supplement stuff, my bad. For gas/bloating, I use simethicone chewable tablets (personal preference because they taste good lol, there's all kinds of forms of it) and lemon balm (make sure it's Melissa officinales) which you can get a tea or pill form. I like the tea because it smells and tastes good. Lemon balm is supposed to calm the whole GI system.

The indigestion it gives me is crazy if i don't have a 100% empty stomach. I just take it at off hours, like during a night time bathroom break, or right as i wake up.

IBGard might work better for you; its not liquid pepperment oil, but its pricey. I use Heather's Tummy Tamers personally.

Heather's Tummy Tamers Peppermint Oil Capsules (90 per bottle) for IBS https://www.amazon.com/dp/B0002UDK4Q/ref=cm_sw_r_apan_glt_i_ZK02FCVYBVB4D64P9RRY

> Total transit time, from eating to elimination in stool, averaged 53 hours (although that figure is a little overstated, because the markers used by the researchers passed more slowly through the stomach than actual food). The average transit time through just the large intestine (colon) was 40 hours, with significant difference between men and women: 33 hours for men, 47 hours for women.

https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340

It goes both ways, mental stuff affect your IBS and IBS affect your mental beings.

You don't need to convince people. Let them scream you shouldn't give a damn. You should work on yourself with self improvement books this book could be a start.

Get your head straight make a plan, get you meals done by yourself control what you eat, try the fodmap diet. There is subs like r/MealPrepSunday/. Get probiotics that help your type of IBS either D or C, there is plenty of research article out there. Try garlic if it doesn't hurt you. Get plenty of sleep.

Maybe ask about your thyroid. Bloodwork will show if it is working too fast or too slow. Here are the symptoms for hypothyroidism: https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284 Here are the symptoms for hyperthyroidism: https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/symptoms-causes/syc-20373659

Well for K.,my neighbor, he had fever and severe abdominal pain,so no,he had no idea what was going on and went to the er. He got antibiotics and had a colonoscopy,which spotted the problem right away. Now he knows what to watch out for and is on a diet.

Diverticular Disease Overview

What Are the Symptoms of Diverticulitis?

Sure thing! You can check it out here:

https://www.researchgate.net/publication/267765173_2_3_Empirical_Support_for_a_Self-help_Treatment_for_IBS

And here's the full citation:

Hunt, M., Ertel, E., Coello, J. & Rodriguez, L. (2014). Empirical Support for a Self-Help Treatment for IBS. Cognitive Therapy and Research, 39(2), 215-227. doi:http://dx.doi.org/10.1007/s10608-014-9647-3

The amount you mention blood makes me worry. That's usually indicative of other issues. Ensure you have the proper tests done to rule out other issues. You could even look into 23andme.com for insight into some other issues.

me! also in NYC. there was an actual meetup.com group a couple of years ago, and it just never had meetings. I have always wanted to find someone who understood how STRESSFUL the subway is with IBS, etc.

Thanks for the sharing, this is actually really insightful for me to learn. I've actually seen a bit of a disproportionate number of app downloads coming from New Zealand, could be because of what you described (perhaps the rate of IBS is higher there but supply of GI/dietitians is lower than other countries). Feel free to grab 15 mins for a call with me here, I'd love to learn more about the healthcare system in NZ and your experience dealing with IBS there. But no worries if not, hope you get good value out of using the Dieta app and always feel free to reach out!

You may not even need one, so that may be a possibility!

DO NOT use toilet paper if you have to prep for a colonoscopy. Just don’t do it. Your butt with thank you. I used nothing but wipes (don’t flush them), but if you have a bidet, you can use that, too.

Have some Vaseline or Preparation H on hand.

Edit: if you’re going to use wipes, buy multiple packs! I personally used these: https://www.amazon.com/Pampers-Pop-Top-Sensitive-Hypoallergenic-Unscented/dp/B07JQM8ZGW

It indeed has also insoluble fiber, specifically 1gr in a tbsp serving. I don’t think this quantity would affect you but the only way to know for sure is to maybe give it a try (nothing to lose) and if it upsets your stomach give it up.

This is the one I personally use:

https://www.amazon.com/Now-Foods-Cascarilla-de-psyllium/dp/B007729DSE/ref=mp_s_a_1_2?dchild=1&keywords=psyllium+husk+powder+now&qid=1631971803&sr=8-2

I take these whenever I eat a heavy meal and they really help my digestion. Just a suggestion.

Oh I didn't know that there were variations.

I use this one (link below)

Amazon Brand - Revly Digestive Enzyme Complex, Supports Healthy Digestion, 180 Count Capsules, 90 Servings, Satisfaction Guaranteed https://smile.amazon.com/dp/B07DR479NP/ref=cm_sw_r_apan_glt_fabc_CNJPD0GHF6BFDPAPH98E

Very affordable and it's like magic, completely relieves my ibs symptoms in a way that no other drug or supplement has ever cured anything before. I basically don't have ibs anymore after about a year of daily use. And I can even skip days with no adverse effects.

Hope it helps you my bretheren 😁

I use this activated charcoal drink when I'm feeling sick. It doesn't really give me any side effects just makes my tummy feel better and I have more of an appetite. But that particular drink also has potent ginger, lemon juice, and coconut water in it. I've never tried an actual activated charcoal capsule so you'd have to do your research on that, but they can cause constipation and must be taken away from medication and food. They can also help with gas pains. I use the bentonite clay much more often than the activated charcoal drink because the drink is hard to find. The bentonite clay works similar to activated charcoal as it too removes toxins from the body. I've never noticed side effects with this product either though it can also cause constipation. I usually only take it for a few days until I feel better.

It happens. You'll be ok. This will pass. Whenever I have a bad food day I take one of these. It doesn't help with the pain, but it helps the food digest better. I hope you feel better soon. Sending positive vibes! 🤗

https://www.amazon.com/dp/B082RC8SVW/ref=cm_sw_r_cp_apa_glt_fabc_98P3KDYM766A2TF2R6SK?_encoding=UTF8&psc=1

Try this? I have one massive chronic hem that's a thrombosed hem and this actually shrunk it a touch. I've had one hemorrhoidectamy and will need another at some poin so I feel for you.

So I have a 10 year chronic fissure... apparently after so long they do actually stop hurting if they don't go away. Also mad hems. That being said I started using this.. https://www.amazon.com/dp/B082RC8SVW/ref=cm_sw_r_cp_apa_glt_fabc_98P3KDYM766A2TF2R6SK?_encoding=UTF8&psc=1

And actually felt like my massive chronic hem shrunk a little and that's really saying something. Worth a try. Also it's a weird brown color so if you're a girl wear a panty liner back farther just in case it's a lil messy...if you're a boy. Wear lose boxers? Lol

I've found that, for me, Superior Source sublingual vitamin B12 supplement increases appetite and helps food to digest more quickly while also increasing energy level.

Buffered vitamin C in the form of calcium ascorbate is the only supplement that I take every day. It is non-acidic, stomach-friendly, and may have an anti-inflammatory effect.

Each person is different but I must say that I have extra-sensitive digestion and so, in general, I struggle with finding supplements that I tolerate due to my sensitivities to the fillers or preservatives that most of them contain. Whether it is cellulose in traditional vitamins, sugar alcohols (xylitol, etc.) in chewables, pectin (in gummy vitamins), or citric acid (in liquid vitamins), one ingredient or another almost inevitably troubles my digestion too much to be worth it. Sometimes I try the pure powder supplements that are now available, but even these promising single-ingredient supplements may bother me for unknown reasons. I guess my body just wants to get vitamins from foods not from supplements. So, if you do have trouble with supplements, keep in mind that there are nutrient-rich food sources of vitamins and minerals that you could consider. If you can eat eggs, for example - those have a lot of nutrition including B vitamins and iron.

Ever since I've been on lowfodmap and stuck to free from foods aswell I've literally had no massive issues been alot better I changed my eating/drinking habits aswell. Only drink water or lactofree milk it's boring but it's helped.

There's is an app I'd highly request you download: https://play.google.com/store/apps/details?id=uk.co.temeraire1798.fodmapaz

Great app if I don't know when looking at food the app is very simple and shows me exactly what I can and cannot eat.

A book aswell that I found to be brilliant on things that really worked for me. It's available on Amazon and has been a game changer for me.

It's called: The Complete Low Fodmap Diet by Dr Sue Shepherd & Dr Peter Gibson

https://www.amazon.co.uk/dp/0091955351/ref=cm_sw_r_cp_apa_fabc_jQAcGbQDSHMF8

Take care all👌

Say goodbye to anal pain and bleeding! Buy a bidet attachment!

Seriously, they're amazing. I got this one: https://www.amazon.com/gp/product/B00JG3NVG2.

I used to live with pain and bleeding, since buying it, it only happens when I'm going to the bathroom without a bidet for more than a day or so, like when I'm travelling.

IBS-C: low fodmap diet, daily exercise & a squatty potty.

enzymes when I know I’m going to eat something that isn’t low fodmap, and IB guard

Another thing you can try is this prebiotic, it seems to have a lot of good reviews on amazon, according to some reviewers it literally fixed their IBS: https://www.amazon.com/Heathers-Tummy-Organic-Acacia-Senegal/dp/B0002ON8DU/#customerReviews

It is acacia gum, a fermentable fiber. I have incorporated this fiber also since a couple days in my prebiotic blend and it definately seems to be soothing my stomach.

I'm vegan, too, and although I don't follow a low FODMAP diet now, I'm looking into it. I found this helpful looking cookbook while I was researching the diet and I thought I'd pass it along to you: https://www.amazon.com/dp/B01HOUIXU2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1#nav-subnav That's the link to buy it on Amazon. It's called "Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything."

Thank you! I think I was just more experienced and methodical, and the process was oiled and smoothed out, from trying and reading about it so much.

Some difference might have been:

• Sterilizing all tools in the dishwasher beforehand, and taking them straight from there when I got started
• Using a possibly more accurate thermometer
• Letting the milk cool closer to 105/107F to make sure it's not above 110F by thermometer error to avoid killing bacteria
• Holding the milk at 180F (maybe was like 183F) around 3-4 mins
• Inoculating some of them with more capsules (though as you can see/read in my video, the ones where I used just 1 capsule each, worked just as well)
• Letting them cool in the fridge and not disturbing/stirring them after incubation.

I put the Method Video in my Post above

Desperate like so many others on here, I got creative and decided to try something different. Hence, I bought some digestive enzymes on Amazon (link below) and they worked really well to combat the bloating!! The directions say to take 1 capsule before a meal. However, in my case, one capsule wasn't helpful so I read on the comments that many users recommend taking two instead. I actually take three! NOTHING has worked better and while it's not perfect, it's been the best solution thus far! Good luck!

https://www.amazon.com/gp/product/B0009EXOTQ/ref=oh_aui_detailpage_o01_s00?ie=UTF8&th=1

I find Phazyme works WAY better for gas than gas-x. https://www.amazon.com/gp/product/B00KL47EY0/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1

Make you get the MAX Strength ones. Amazon has them cheaper than Target.

Amazon!!!

Jarrow Formulas Creatine Monohydrate Powder, Promotes Muscular Performance, 21.2 Ounce https://www.amazon.com/dp/B000BN8WHO/ref=cm_sw_r_cp_api_i_PmvhBbKMYG2WP

It is rough on my stomach (adds to my diarrhea) unless I mix it with a large glass of very warm water for 10-15 minutes before drinking.

I've been doing CBT for nearly three months now and recently started EMDR therapy as well. While both methods are helping my anxiety and depression tremendously, which in turn are improving my IBS, what has helped me even more is being able to live in the present moment and truly being able to fulfill the old cliche' and "let the little things go." Of course, that is the aim of CBT. I was given a book by my therapist called, "Addicted to the Monkey Mind" by J.F. Benoist. It's only $10 on Amazon and a pretty quick read. If you are considering CBT, it's very worthwhile to read. The basic idea is that it helps you be able to differentiate between things that are actually a threat and things that are not, as well as to identify the core beliefs causing issues that someone interested in CBT would want to target. I don't want to get too far into it and spoil it, but if you are interested in CBT, I think it might be right up your alley. https://www.amazon.com/Addicted-Monkey-Mind-Programming-Sabotages/dp/0692978593/ref=sr_1_1?crid=DGO3XFBZJKZ8&keywords=addicted+to+the+monkey+mind&qid=1555445558&s=gateway&sprefix=addicted+to+the+monk%2Caps%2C176&sr=8-1

I personally don't use Metamucil because of the added sugar. I don't like artificial sweeteners so I avoid the sugar free Metamucil too. I stick to plain Psyllium Husk seed powder with nothing added to it. Here is a link to a good brand on Amazon.

Yerba Prima Psyllium Husk

The great thing is that you can also use Psyllium Husk in baking if your into that.

Flax and Psyllium Husk Bread Rolls

I have more IBS-D than -C. I have been taking this for about 10 days now and I am happy to report that my gut is much happier (as measured by less gas pain, urgency, times per day). I had a thought at one point, “I am actually feeling normal again.” I am still avoiding all dairy and eating a pretty bland, restricted diet. But I feel cautiously optimistic.You can get it on Amazon, but I bought it at Sprouts.

I use this app to log my "logs".

https://play.google.com/store/apps/details?id=com.appstronautstudios.pooplog

I recently created a separate spreadsheet so I could figure out how much Imodium I take daily and where my poos fall on the Bristol scale.

This is the exact one I ordered but 32 oz is obviously overkill. I'd try a smaller amount and see how it takes to your body, should be at least a little beneficial for everyone.

Switch to Roasted Dandelion Root tea. It still cleans you out, but much much muuuch less than coffee. It tastes like coffee and it's a super food. One of the healthiest things you can consume.

It tastes like a light coffee with a touch of peanut butter. Make it how you make your coffee. So if you add creamer to coffee, add creamer to the tea.

Enjoy!

The advice "stop thinking about it" is actually correct but it doesn't mention how to do it. Well, you have to practice "not thinking about it". You have to train your brain just like a muscle. I can recommend you 2 things:
- IBS Audio 100 by Michael Mahoney (100 days of hypnotherapy, but might need repeating 2-3 times to see improvement according to what people say about it on the internet, so actually it can take you even up to a year), I'm at week 3 now, I sleep better, my thinking patterns are certainly more positive
- "Full Catastrophe Living" book by Jon Kabat-Zinn, it's 600 pages long, 6 parts, you read the first one and start the program (8 weeks, 45 minutes of meditation every day) that is really promising from what he says in the book (you can read about him on the wikipedia, he has a huge experience and his stress clinic is sometimes last resort for many chronically ill people).
Choose one and practice it EVERY DAY. Like I said. Repeating it only once in some time won't work. You have to actually rewire neuron connections in your brain. It takes time and some energy (although both methods are really relaxing). Put your well-being on the pedestal and find time every day for your practice. I'm sure you will see progress after some time. Good luck :)

I wish the best of luck to you! Your problems are certainly a smorgasbord, and I can only begin to imagine the multitude of effects it has on your life.

In regards to your libido, that makes total sense. I recommend this book to just about everyone in my life; it's seriously one of the best things I've ever read. I don't presume to know much about your relationship, but the concept of "context" in that book might help you explain things to your husband.

Regardless, I hope you find relief. One day perhaps medicine will understand the microbiome enough to bring us all back to a place of health. If you're into hugs, I offer the internet version of them.

I drink Heather's Fennel Tummy Tea all the time! No placebo, it really helps. The taste is not good. BUT it does a really fantastic job of reducing bloating and puts a stop to my intestinal spasms pretty quickly. I actually kind of like the taste now because I know it will make me feel better. Can't do peppermint due to acid reflux.

I ordered this on Amazon about a year ago and am really glad I did. The cookbook is nice but trigger foods differ from person to person so there are a few things I can't eat in there. If you get acid reflux really easily, DON'T FUCKING TAKE THE PEPPERMINT PILLS. They will make your esophagus cry. Also included was a handy dandy pamphlet that lists generally safe foods for IBS sufferers.

A bidet for home, and wipes for travel.

If you are looking for cheap alternative, how about instead of rifaximin something like garlic or oregano oil, and instead of the elemental diet try something like juicing.

You might want to read this book

http://www.amazon.com/The-Microbiome-Diet-Scientifically-Permanent/dp/0738217654

I'm really liking Vitargo. It doesn't mess with my stomach, but YMMV.

(It's a form of starch that empties out of your gut very quickly and goes straight to muscle glycogen storage.)

I'm seeing a therapist that specializes in ACT and it's made a world of difference in managing my panic attacks and anxiety. I highly recommend The Happiness Trap for a self-help guide for ACT.

Woo. $212.89 USD. They are going to have to come down in price considerably for me to even consider it and I thought Align was expensive.

It's on amazon US for $173 plus $4.99 shipping: http://smile.amazon.com/Symprove-Mango-Passion-Fruit-Drink/dp/B007KJIVC8/

I'm not sure if self-promotion is OK here, but I'm an IBS sufferer and author of Food Diary on android. I wrote it because I couldn't find a good solution at the time (and I wanted to learn about android development). Needless to say, that's the one I recommend, and I'm more than willing to answer any questions about it here.

I’m allergic to most iron supplements and IV iron. This is what I take. Whole Food Multivitamin Plus with... https://www.amazon.com/dp/B06XS85G49?ref=ppx_pop_mob_ap_share you can also try a lucky iron fish. You take it, add a small amount of acid and boil it.

Antidepressants, when taken long-term, can increase a person's risk of significant side effects. Please see this excellent book.

If the antidepressant is helping you, feel free to keep taking it. If it's not helping, please strongly consider discontinuing it. You might want to first ask a doctor or pharmacist whether cold-turkey is fine or whether a gradual taper is better.

If we think of any other suggestions, do you want to hear them?

(I'm a psychology student, not a doctor or pharmacist.)

Hi! Therapist here. I promise you your life is more important than needing to keep your emetophobia a secret from professionals. It’s actually one of the more common phobias we see in the field.

If that still seems like too much for you, there are written resources that are spoken pretty highly of. https://www.amazon.com/Emetophobia-Manual-Yourself-Vomit-Reclaim/dp/1735889113/ref=asc_df_1735889113/?tag=hyprod-20&linkCode=df0&hvadid=532608013133&hvpos=&hvnetw=g&hvrand=2152048096766501576&hvpone=&hvptwo=&hvqmt=&...

I have the same problem …. It’s horrible .. I know . I’ve been doing daily or every other day enemas for years now. I hate it .. but it’s the only way . A few things that I’ve been trying lately that have been helping are :

1) sea salt in my water . You should read this book , it very informative on how much salt water. Is for your body . Amazon.com https://www.amazon.com/dp/B007MHD934?ref_=cm_sw_r_apin_ts_Y98F163DVH4TKXX8SKR9 2) try stimulating your vagus nerve . https://bodybio.com/blogs/blog/how-to-stimulate-vagus-nerve 3) try magnesium citrate or ascorbic acid . They don’t help me though , but definitely try them for yourself

Good luck ! It’s an ongoing battle … I understand

There is a lack of information wth regards to SIBO and FMT but I found this study which shows FMT did help in this scenario - FMT/SIBO Study

I have my suspicions that if probiotics help you, then an FMT will be beneficial while those that experience an increase in symptoms are likely going to get worse. I have SIBO and take probiotics which actually keep the majority of my symptoms at bay...only one I have is gas which I can live with as before I was running to the toilet with constant diarrhoea

Three questions, then I have more suggestions.

1. Have you seen a doctor? What have they said?
2. Have you had any tests done, especially of your anus and rectum?
3. Have you tried dietary changes?

I keep these on my bed: https://www.amazon.ca/gp/product/B00YHF9ZXC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

I would also suggest high volume diapers for now.

Got this one back at the first hint of TP shortage. I now go through about a roll a month just to dry off with a few sheets. Of course, women will want a model that can wash in a more appropriate direction, but since I live alone now, there isn't much female traffic in my bathroom...and there's still TP for them when they do use it.

https://www.amazon.com/gp/product/B016NTQJBK/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&psc=1

Have you tried HCL? Could be low stomach acid.

https://www.amazon.com/NOW-Supplements-Betaine-Vegetarian-Capsules/dp/B000M4CD2C/ref=mp_s_a_1_3?keywords=hcl&qid=1666660971&qu=eyJxc2MiOiI0LjYzIiwicXNhIjoiNC4zNCIsInFzcCI6IjQuMzUifQ%3D%3D&sr=8-3

Hey - this is OP. I don't, I ended up finding the wires too frustrating when out and about. I now use this: https://www.amazon.co.uk/Aroma-Season-Wireless-Electric-Rechargeable/dp/B08YQZ9FYS/ref=sr\_1\_10?crid=2JDGXNETW3D2Y&keywords=portable+heat+pad&qid=1665980094&qu=eyJxc2MiOiI1LjIxIiwicXNhIjoiNC4zOSIsInFzcCI6IjMuMDAifQ%3D%3D&sprefix=p...

Kang Ning Wan Chinese medecine herbs, takeling them after you've eaten something that doesn't sit well. Seems to reduce the inflammation and discomfort for me. Upon my acupuncturist revommwndation. I use these ones specifically and they seem to work well - https://www.amazon.com/Kang-Ning-Tablets-750mg-Each/dp/B096T35TB3/ref=mp_s_a_1_2?adgrpid=54935933646&gclid=Cj0KCQjwy5maBhDdARIsAMxrkw3TEjVvN1DmM6j8IJYQakhPnM-kRHNgS0S1roIyl80AcZ8qnts3Mv8aAgeKEALw_wcB&hvadid=274707435983&hvdev=m&hvl...

Peppermint oil and also ginger pills are helpful for me when I'm flaring up. I also get these herbs "Kang Ning Wan" from my acupuncturist and they can be quite helpful if I eat something that isn't sitting quite right - https://www.amazon.com/Kang-Ning-Tablets-750mg-Each/dp/B096T35TB3/ref=mp_s_a_1_2?adgrpid=54935933646&gclid=Cj0KCQjwy5maBhDdARIsAMxrkw3TEjVvN1DmM6j8IJYQakhPnM-kRHNgS0S1roIyl80AcZ8qnts3Mv8aAgeKEALw_wcB&hvadid=274707435983&hvdev=m&hvl...

These pork rinds are good and don’t cause me any digestive upset.

Did doctor consider hidradenitis suppurativa? This can hurt and drain like crazy. HS is definitely related to IBS. Not a lot can be done about it, unfortunately.

​

https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306

I got this one buy one get one free https://www.amazon.com/dp/B00YMSLT88

It has all the recommended stuff. I am autistic and have really limited food variety, plus I have other issues, and that with the 3 electrolytes/minerals made a couple really distressing issues (ticking and cramps/spams) go away

Not sure if this is human BB536 but I use https://www.amazon.com/gp/product/B00M7521V2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 to make yogurt.

These enzymes have been a total life saver for me when it comes to tolerating foods like garlic and onion. While it doesn’t eliminate my symptoms completely, at least I don’t have to sprint to a bathroom anymore an hour after eating them.

Hey so I’m assuming u live in the U.S. unfortunately I couldn’t find one with a large jug but I found this which I think might help:

https://www.amazon.com/Portable-Number-one-Personal-PostPartum-Recovery/dp/B081V88Z7Q/ref=mp_s_a_1_13_sspa?crid=2ZWDE6B4Q6ECM&keywords=portable+bidet&qid=1660765160&sprefix=portable+bidet%2Caps%2C319&sr=8-13-spons&psc=1

It’s more discrete so u can also hide it if you live with someone or have ppl over. There are 2 with 500 ml capacity. There are electric versions available with higher water pressure but they cost about $40 each and have a lower water capacity too but if you prefer that I can send that link too. Also I get your concern about the lota it’s advantage is that it’s made with a longer nozzle so you can reach and the opening is larger too so water flows rapidly, so it’s made for this purpose but obviously you’d use toilet paper with it too then.

This is the one I have except I got it at Costco.

https://www.amazon.ca/Joyway-Sprayer-Set-Handheld-Kit-Bathroom-Cleaning/dp/B0716PFM1W/ref=asc_df_B0716PFM1W/?tag=googlemobshop-20&linkCode=df0&hvadid=293006897459&hvpos=&hvnetw=g&hvrand=8600888003530852348&hvpone=&hvptw...

I realized that you are not in Europe. I am still posting the link here, maybe it exists in the US. It’s basicly the regular dose Imodium, it just works faster.Imodium akut

They make way better ones with the trigger not at the same place as the spout.

also you still need to wipe, just way less.

This is the one I have: https://www.amazon.ca/When-Perfect-Isnt-Good-Enough/dp/157224559X/ref=asc_df_157224559X/?tag=googlemobshop-20&linkCode=df0&hvadid=293019384127&hvpos=&hvnetw=g&hvrand=4823872914333142171&hvpone=&hvptwo=&hvqmt=&hv...

It really made me think of my whole life and past.

Boost Breeze Orange or Peach Flavours are fine.

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https://www.amazon.com/Boost-Breeze-Nutritional-Drink-Berry/dp/B08ZB8ZWW3/ref=sr\_1\_1\_sspa?crid=2XQ4BZL12AGBV&keywords=boost+clear&qid=1659087671&sprefix=boost+clear%2Caps%2C2099&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbG...

'Enzymedica Digest Gold enzymes' I've given those a go as well, and they also helped briefly. Will prob get more for more fodmap heavy meals.

I have switched back to the magnesium/calcium butyrate Which seems to be helping. But then that could just be the magnesium >.>. Sigh.

It's like no matter what I do, my system adjusts back to 'normal' , and 'normal' is crampy, bloated, burning agony

I have read that you are from London. Have you tried this ?https://www.amazon.co.uk/dp/B01A76R7MU?_encoding=UTF8&psc=1&ref_=cm_sw_r_ud_dp_1A37HFQGC0T51F2WY7N9

If what you are experiencing is caused by bacteria this will kill it

I promise I'm not trying to promote or sell anything. Basically seeds taken from a hemp plant (there's no cbd or thc in them)

High in magnesium and fibre etc.

https://www.amazon.ca/Manitoba-Harvest-Hearts-12-Count-Packages/dp/B00DTGBJE8/ref=asc_df_B00DTGBJE8/?tag=googlemobshop-20&linkCode=df0&hvadid=582011197586&hvpos=&hvnetw=g&hvrand=3170651794665963896&hvpone=&hvptwo=&h...

They make special petticoats that you wear under your dress that have a draw string to pull your dress up and out of the way. It's....hard to describe. I'm putting a link below.

https://www.amazon.com/Wedding-Underskirt-Drawstring-Accessories-Petticoat/dp/B09ZY3C55D/ref=sr_1_1_sspa?gclid=Cj0KCQjwn4qWBhCvARIsAFNAMigKpPCwnI6g2FnXEggrDS-BWBOA1mCKMZegg4sAX-9f7yABon9HoI4aAtxnEALw_wcB&hvadid=408415223678&hvdev=c&hvl...

This was our first but we didn't pay that much for it. I see alternatives listed for a lot cheaper. I'd go with the metal hose (like a shower hose) as we found the plastic ones are a little stiff.

if we're talking colonoscopy prep, some recommendations for drinking the prep:

• use really cold water
• measure with water the cup given, but pour all the contents into a shaker protein/water bottle to really mix up thoroughly. I used rubbermaid 1 qt mixing bottle.
• use a milkshake straw - this helps tremendously for the prep not to fill up your entire mouth once you start sucking it down; you can get them at walmart, target, or just go get a drink straw from McDonald's, as they are larger than your typical straw
• have a cold flavored water drink to chase each gulp. I could get about a 3rd of the prep down at a time and then I had an open grape flavored water to chase each time I stopped. this also helped clear my mouth of the salty prep taste quickly.
  
• drink over a bathroom sink, in case you do throw up. then your mind is a bit more at ease due to where you are at

I just went for the highest rated one on amazon, or something similar from Walgreens even. https://www.amazon.com/MIGHTY-BLISSTM-Electric-Heating-Cramps/dp/B07G2M1LBW/
It's FSA eligible as well!

Get garlic infused olive oil.

Get something like this: https://www.amazon.ca/FreeFOD-Garlic-Replacer-FODMAP-Seasoning/dp/B089W1TTT7/ref=mp_s_a_1_3?crid=25KAOABX44ZLN&keywords=garlic+fodmap&qid=1655708335&sprefix=harlic+fodmap%2Caps%2C126&sr=8-3

My favorite physical book recommendation is The Low-FODMAP Diet: Step by Step by Kate Scarlata & Dédé Wilson (runs ~$21 on Amazon). Clear lists of food, example menus, and very easy to make recipes.

I use this one and it seems to do me well. When I first purchased I bought on the strength of

- various research that shows tablets are better than teh yoghurts as more of the good bacteria actually makes it to your gut alive

- the amount and type of bacteria in this particular brand (although there were a handful that were all really simlar)

Click me (Amazon link)

It was this: https://www.amazon.co.uk/Coeliac-Gluten-Intolerance-Home-Testing/dp/B077Z8WJGJ

I cut out gluten anyway to see if it's like a wheat allergy or something, but I'm not very good at always checking to make sure that things don't have it hidden in it! For example many brands of soy sauce do.

It could be stacking, I'll have to be careful. I also cut out sparkling water incase that is somehow causing issues (gas, acidity).

Recently I started drinking sugar free coconut milk kefir. I've noticed that my symptoms have improved. Before I cut out sugar I drank kombucha and ate plain skyr yoghurt daily - both probiotic. So I'm wondering if somehow I need to find some really decent probiotics. I had to stop the skyr yoghurt as I eventually worked out that even without lactose milk was causing nausea - as a result I don't eat any milk products at all.

I hope you find what works for you soon- I have been there! I really like these but also have tried Gin Gins brand too and like those as well :)

I believe I was likely the person who mentioned it!

It worked very well for me when had methane type SIBO (constipation) but not as well for my hydrogen type SIBO. It helped with the pain a lot and just in general tolerating foods, and feeling good when eating, as well with pooping.

It is mostly available in Southern Europe where people speak Spanish/ Italian which is why you likely cannot find reviews for it in English.

You have to buy it in Europe- as they do not ship it here (to my knowledge). So you either have to have a contact in Europe, or buy it when you go to Europe. It is not very expensive- about 30 euros for a bottle of 90 pills if my memory serves me right! I have had family in Europe send it to me before, and it made it through customs.

I found the Italian amazon site- they have 745 reviews of the product and a 4.5 star rating of the product. The reviews are of course in Italian, so it may be hard to understand if you do not speak Italian/ Spanish... I speak Spanish and can understand it some as the languages are similar.

https://www.amazon.it/ABOCA-COLILEN-IBS-96-OPERCOLI/dp/B01FIGZOHY?th=1

I have no financial ties to the product, so I do not get any kick backs from referring the product. But it honestly helped me so much when I was in a desperate spot that I very much recommend it. I will note that it does not seem to help all people- but for those it does help, it is very much appreciated. I think what it mostly does is create a barrier between the gut and the bacteria/food, allowing the gut to heal :)

I will try it. Thanks for the tip. I've felt pretty good using this one from Amazon NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, Gluten Free https://www.amazon.com/dp/B071DZQLPQ/ref=cm_sw_r_apan_i_P65T940C8TP6E8WRZD2P

I used to have a squatty potty but got rid of it because my husband hated it. He would always accidentally kick it when he had to pee. Instead I got a collapsible extra wide stool for every bathroom in the house, and it has worked well. It tucks out of the way plus is wide enough to be comfortable. https://www.amazon.com/Delxo-Extra-Wide-Foldable-Strengthen-Stepping/dp/B07R9YXHBK