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There is no shortcut. Just get the fuck out of bed when your alarm goes off. No excuses.
EDIT: It does help a lot if you use an app on your phone which uses the movement sensor to detect when best to awaken you in a 30-60 min window. I use Sleep as Android because cloud backup, but I'm sure others are as good.
I'm a fan of Sleep As Android. Mostly I just love the slowly increasing volume thunderstorm in the distance alarm. Very mellow to wake up to. I also like the math catchpa to turn off the alarm.
I used to feel that pain. Here's what I do:
Using this system gets me up without snoozing till the absolute last fucking minute every fucking day (seriously how did I live that way so long?! This is so much better), which gives me way more time to wake up and do activities before I depart.
I started the cup of coffee before my commute a year or 2 back (used to wait until I got TO work because free coffee) and I have never had my eyes droop since. I think the coffee was the biggest factor but I am so happy with the other changes I had to share.
Coffee before you commute, Sleep for Android QR scan changed my mornings for the better. Going to sleep can fuck off
Messed up the wording for the app. It is Sleep As Android
I like Sleep with Android. It appears gets better and better. Great for droids.
edit: Sleep as Android but sticking with Sleeping with Androids.
Try Sleep as Android
It has "captcha" feature for alarms. I use the one that requires me to get up and scan a QR code somewhere in the house, but that's not the only option.
You don't need to track your sleep if you don't want to, just use it as an alarm clock even after a trial period ends.
I have a QR code taped to my bathroom mirror. My phone's alarm won't turn off until I walk my tired self down the hall and into the bathroom to scan the QR code. Then, you're already in the bathroom, so you can just start getting ready.
Has math problems, QR scanning, NFC scanning, and a few other methods to keep you from just slapping the snooze button. Pretty nifty. Oh and it will track your sleep cycles and wake you up at a good time.
An sich keine blöde Idee, die Schlafdauer so zu timen dass man in einer Leichtschlafphase aufwacht... aber das fundamentale Problem bei dem Ansatz ist halt, dass man nur schwer die Kontrolle darüber hat wann genau man einschläft.
Ich empfehle den umgekehrten Ansatz: Nicht die Einschlafzeit anpassen, sondern die Weckzeit.
Da gibt's echt gute Apps für, ich nutze sleep as Android. Klingt auf den ersten Blick wie eine weitere schwachsinnige Lifestyle-Optimierungs-App, aber die bietet wirklich einen reellen Mehrwert.
Man legt sich das Handy mit auf die Matratze, und durch Mikrofon und Lagesensor merkt das Gerät wenn man gerade im Bett herumwühlt (also gerade nur im Leichtschlaf ist). Man stellt dann zum Beispiel ein dass man geweckt werden will, wenn irgendwann zwischen 6:00 und 6:30 eine Leichtschlafphase festgestellt wird. Auch wenn man dann netto vielleicht mal 20 Minuten weniger schläft als man eigentlich könnte, kommt man deutlich besser aus den Federn.
Sleep as Android has the same function, as well as other features like making you solve math problems or scan a QR code to turn off the alarm. I have a complicated relationship with the snooze button so that last piece is super helpful for me.
Sleep as Android
It does other cool things like track your sleep state via motion and try to wake you up outside of REM. Record snoring.
Or alternatively, just install Sleep As Android - it's possibly the best consumer sleep monitoring system out there. The new version has a sonar system which means you don't even need to put the phone on your bed anymore. Oh and Sleep automatically integrates with your smart lights and other home automation systems, so it can dim then lights at night, simulate the sunrise etc.
Also if you have a Galaxy phone it's fairly easy to set up an alarm that requires you scan a NFC sticker to shut it off. I have my sticker in the kitchen by the coffee and the coffee set to be made by the time my phone is going off.
Works pretty well.
There are apps like Sleep as Android which track your sleep and are supposed to gauge when you're through a sleep cycle so it can wake you up when you're in a light sleep stage. It's worked for me pretty well, although I don't take a ton of naps.
I use Sleep as Android: [link]
Basically, you put your phone on your bed while its plugged in, and it feels the vibrations of when you're tossing and turning, so it knows where you are in your sleep cycle. You give it a time you want to wake up, but if it notices that you're in a certain sleep cycle, it'll wake you up up to 30 minutes early, so you're not in too deep of sleep.
Link to app This is the app, it uses sonar to detect your body movements to tell what type of sleep phase you're in and assesses your quality and duration from it! I am a student so making sure I get enough sleep is important to ensure my quality of work is maintained!
There's an android app which gives you a QR code for you to print off and tape to your bathroom mirror or something. Then the alarm doesn't switch off until you get out of bed and scan the QR code with your phone. It also uses GPS so it doesn't happen if you're not at home (that would suck).
Just this. AFAIK similar functionality is baked into iOS (along with blue light elimination, like f.lux), but since I do not own any Apple devices, I can't comment more.
Now, I do not know how it will work out for you if you're not sleeping alone. I'm single, noone beside me to disrupt the sensor and apps calculations. A smartwatch must be a solution, maybe?
Now, assuming you sleep alone, Sleep as Android is already configured almost perfectly out-of-the-box so all you have to do is enter the time of the alarm, initiate sleep tracking and put the phone on the bed with you. Simple as that. Based on the amount and the intensity of your movement the app will know the sleep phase you're into - deep sleep (ideally this phase should never be interrupted) or light sleep (this is when your body is almost awake and ready to wake up, even if you don't "feel" it). There's also REM phase, but let's forget about it for now.
Basically, to wake up without feeling like you've been just crushed by a bulldozer you need to 1) sleep long enough, for me it's no less than 6 hrs, and 2) be gently woken up in the middle of a light sleep phase. The app does the 2nd part, part 1 is up to you, but even when you don't sleep enough you still wake up feeling much better compared to what could've happened if you slept 4 hrs and woke up in the deep sleep phase.
Any more specific questions? Shoot em here or PM me, I'll gladly try to answer all of them because honestly that tiny price of what the dev asks for the full version was probably in the top 5 investments I made in my life so far.
I use Sleep as Android app to wake me up. It can track your sleep and wake you in the best moment, so you will not feel as much tired.
It actually works pretty good and I am able to get up relatively okay even if I can sleep only 4 or 5 hours a day.
Also, I did set up NFC sticker on my mirror in bathroom. That way, if I want to turn off the alarm, I have to get up and actually go there to scan it.
There's an app called Sleep as Android in which you can choose from a selection of wake up challenges. It has some math with configurable difficulty, NFC tag scanning and even barcode scanning.
I have it set so that it let's me snooze 3 times before I have to get up, walk downstairs and scan the NFC tag before it shuts up.
I personally find "Sleep as Android" much better. It has CAPTCHA style alarms that make it harder to sleep in. eg, maths equations, or scan a QR code in your bathroom...
Plus it integrates with Tasker, if you happen to like tinkering around with your phone.
I started using Sleep for Android to track my sleep and as an alarm. It has a feature that requires you to solve a captcha to disable the alarm. Using it not only killed my over sleeping after a while. Just having to use my brain first thing when I wake I feel much more awake and alert. Its been a life changer!
edit This is the app
Sleep As Android
Sleep As Android is an alarm app that uses phone sensors or any Android Gear to sense what stage of sleep you're in. Your phone is left on your bed or on your nightstand and collects data to learn what your usual sleep cycle is. It then uses this information to wake you up at a time that causes minimal damage to your sleep cycle. You can set a "Smart Period" for an alarm that tells the app to wake you up no earlier than (e.g.) 30 minutes before your alarm is set to go off.
Sleep As Android is $5.99 but a 7 day long trial can be extended one day by watching a 30 second long video. The app often goes on 50% sales every few weeks.
As a student who often feels tired in the morning and can never seem to get a good sleep schedule going, this app was incredibly helpful for me. The app is compatible on nearly all Android phones as it has a selection of usable sensors.
This app is absolutely 5 stars in my book, and I rarely see it on this subreddit. I highly recommend all of you to at least try it out for 7 days.
I've got one in my bathroom I have to scan to turn off my alarm in the morning. Check out Sleep as Android.
The app can be set as an admin, so you can't just close the app to bypass the alarm. Turning off the phone will only work if you leave it off for long enough, and at that point you're missing work. Easier to just head to the bathroom and scan the tag. By then, my Hue lights in the bathroom are on, I can pee and start my day!
I use an alarm app that refuses to turn off until I hold the phone by an NFC tag, which I put in my shower stall. That almost always works— if I've dragged my ass to the shower, I might as well get in, and once I'm showering I wake up pretty reliably.
Edited to add: the app is "Sleep as Android"
There are absolutely alarm apps that will do this. If you're using Android, check out Sleep As Android. It has some of the more creative ways to keep an alarm engaging for someone like me who can be very hard to wake up.
Sleep as Android will do you one better and wake you up when it detects motion within a predefined period, hopefully waking you out of light sleep so you don't feel groggy.
Thanks for the fantastic post. I would like to add the system I use to get to bed and get up on time in case others struggle with that like I did.
I highly recommend the app Sleep As Android it took me years of tweaking before I was finally able to set up a system to beat my stupid brain and get out of bed with 1 alarm no matter what. I did it using that app.
Here's what I did to wake up for work without issue for years without fail:
I applied the same technique to getting to bed on time, which is actually equally as important to getting up and establishing a good circadian rhythm:
My alarm goes off at bedtime and being unable to turn the alarm off unless I go upstairs forces me to go up to my bathroom.
Since I am up there anyway I usually decide to brush my teeth and take out my contacts and engage in the rest of my evening routine.
Since I have a book to read sitting by my bed, I am usually not averse to just hopping in bed and achieving my bedtime goal.
If I want to get the right amount of sleep I have to do this at 10:00pm! which is insanely difficult for a person who used to like to stay up until at least 1:00am and damn the consequences!
The system works great for me. Hope it helps someone.
Edit: Fixed www.sleepyti.me link
There's an app called <em>Sleep as Android</em> (I don't believe theres an iOS version) that tracks your sleep patterns, can record audio that breaks a certain volume limit at night to see if you talk in your sleep or snore, and also has a Lucid Dream function which does exactly what you're talking about. After you've used it a few nights and it has picked up on your sleep patterns, it'll say a message like you're talking about. I haven't had success with it personally, but I've also never had a lucid dream at all. I would give it a shot, as it doesn't require you wear headphones or listen to white noise for a long time while you sleep.
I know that you were asking for a way to do this using Tasker, but if you don't find a solution, I use Sleep as Android everyday. I absolutely love it.
You don't have to, but you can also set your phone on your bed at night. The app will wake you up when you are in your lightest sleep phase (by monitoring the accelerometers).
For example: set alarm for 6AM. It'll wake you up between 5:15 (or whatever time period you choose) and 6AM. I have mine to only go of when I scan an NFC tag that's next to my shower in the bathroom.
I've heard good things about Sleep as Android if you're still interested (unless that's the app you were complaining about, lol).
There is a paid version of the app as well, but the free version should be fine. It also appears there is a "2 week trial" of the paid features.
P.S.: Google Play has a refund policy as well for paid apps, so you could sort of treat that a a "free trial" I guess.
That's an app.
I use Sleep as Android myself, but there are plenty of other apps able to do similar things (math problems, scan captcha/NFC, move phone a certain distance...)
Sleep as Android lets you do this. Long click on the alarm inside the app and you can select "Turn off next" or something (I have different language).
Also the notification that appears before the alarm go off has a option to turn it off too.
Se me permites a sugestão, eu não tenho grandes problemas com os vizinhos mas tenho um pouco de tinido e já há uns anos que adormeço com ruído de fundo. O que faço é colocar headphones com som de chuva ou algo do género que me embala até adormecer.
A vantagem é que não só bloqueia o ruído de fundo como também me distrai dos meus problemas em alturas que ando mais stressado.
Há uns anos atrás andava tão stressado que não conseguia adormecer e desde que experimentei isso nunca mais tive grandes problemas em dormir.
Pontos extra para poderes ter vários sons de fundo diferentes. Quando me canso da chuva costumo colocar este ruído de fundo que me embala muito bem até adormecer.
Pontos extra-extra instala a app Sleep As Android que, para além de ter montes de sons para adormecer, tem o melhor despertador que já vi, faz tracking às horas e à qualidade de sono e ainda te dá dicas para dormir melhor quando deteta problemas no teu sono. 5/5!
Non-blaring gradually rising alarm + smart period
Example: 7am concrete wakeup time, can set so around 6:55 begins slowly getting louder to the sounds of say crickets or seagulls, or ocean waves, or a storm, etc (natural sounds)
In addition can set so if between 6:30-7 it detects you are in light sleep will trigger the alarm early so that you don't get woken up during deep sleep
One on your phone. For android, there's one called Sleep As Android that has a bunch of different "you gotta do this to shut off your alarm" options. Simple math, complex math, etc. I'm sure there are others, but this one has worked for me.
I use a custom QR code that I printed out and taped to the wall in my washroom. I cannot shut off my alarm without scanning that code, so by the time my alarm is off I'm standing in front of my bathroom sink with the lights on, and it's more hassle to sneak back to bed than to just get on with my day.
Your phone should have a programmable "which days do you want the alarm for?" setting.
I use this app.
Too many settings to go into, loads of options for types of alarm "answer a maths question, fill in a dreamdiary" etc. It's rad.
I have an sleep tracking / alarm app that requires you to scan a QR code to shut off the alarm. I put the code in my bathroom so when I go to turn it off... well, I'm already up so I might as well shower. Take a cold shower when you wake up too. [link]
If you're looking to get on a normal schedule, try setting the alarm a few minutes earlier every day. First time at 2:00pm, then the next night at 1:45, then 1:30, etc until you get to the desired time. Avoid any food 3-4 hours before you go to bed. I slightly had this problem (going to bed at 1:00, wake up at 10) and now I'm on a constant schedule of waking up at 6:00-7:00 every day feeling good.
Sleep as Android allows you to use Spotify as an alarm which I find works well to mix things up. It just resumes from the last song you were listening to, so if you use Spotify everyday you should get a good mix without any extra work.
woke up today with a sleep cycle alarm app and the blinds open and i feel super refreshed even though i got 1.5 less hours of sleep than yesterday. i'd recommend you guys try one too if you aren't already the one I used is sleep for android though they were a bunch to try from on both android and ios i think. also less than a week left till the semester starts sigh
I used to wake up, feeling dopey as fuck, most of the time. Sometimes I'd be ok, but others I was dead to the world -- and I felt that way all day. As it turned out, the problem was one of timing -- I'd be getting approximately 6.5 hours of sleep per night, meaning I was always waking up in the deep sleep part of a sleep cycle.
I have an alarm app on my phone (Sleep as Android , specifically) that uses the microphone and accelerometer to guess when you're in the shallow part of a sleep cycle, and wake you up (up to 20ish mins earlier than your alarm, if need be) at the optimal time.
Dunno if it'll work for you, but it's worth checking out.
Its got captchas to turn off your alarm, I do the "multi captcha" with math problems and I have to shake my phone for like a minute or so...you can adjust the difficulty too. For a bit there I just got better at sleep math and would fall back asleep. If you set it on medium or hard though, it'll wake you up...you might hate your phone for the first 20 min you are awake, but it works.
well. good to know you can even safeword unconciously! Not a bad thing really. yeah you could use a second safe word... but like you said that is problematic. Can i suggest a longer term solution?
Have him wake you up anyhow. even if you safeword or tap out, have him go ahead and wake you up gently.
it sounds like your body is in sleep mode.. and your body is uncocously trying to stay asleep. I'm guessing you hit your snooze a fair amount as well?
by waking you up anyhow... your going to teach your body that "safewording" doesn't let you go back to sleep... in fact it leads to you being awakened fully anyhow. be very thoughtful about this, since there could be grumpy moments. but the key here is to wake up, sit-up, talk for a moment about how you safeworded, and it is ok, you will just need to try again. the kind of conversation you can't sleeptalk your way through. lol.
Another thought. there are "sleep" timer apps that try to gently wake you up by monitoring your movement in bed. they try to guess where you are in your sleep cycle and wake you gently. this is the one i've used for this : [link]
basically the way we do it is... let the app wake us up "gently" then I could let my partner start to snooze off again and then intiate sex. this way i know she isn't in a deep sleep... its worked for us. since its a distincitve wake-up that it uses that is diffrent then the usual alarm, it signals to her that I am going to be initiating something in the net few minutes. we don't do it often, but when we do, when the gentle alarm sounds she will roll on her side and curl up so i can get the access i need to start things off, all while stil asleep.
The one I use is Sleep as Android ([link]), but I have a feeling it might be on iOS too and just called Sleep.
It works fine, and has lots of settings to play around with (length of flexible wake up periods, increasing alarm volumes).
Try Sleep as Android, within the tons of functions, you can set an alarm to notify you when it's the best time to go to sleep.
Sleep as Android for sleep tracking.
there's Samsung Health but I'm not sure how does it compare to Google Fit since I don't use either of them, and I don't even know if Sleep as Android is compatible with any of them, heh.
I use sleep as Android and have a QR code in the bathroom so to stop the alarm I have to scan that QR code. And when you are inches away from the shower you just can't get back to bed.
I use Sleep as Android. It's got a lot of features including different kinds of wake up tests and gets updated frequently. The pro version is also discounted atm
I was wondering the same so I did some sleep tracking with a smartphone, time sleeping per day averaged to same number of hours (over few day window) with weird precision, regardless of taking naps or not, sleeping earlier or later etc.
At least for my N=1 experiment with subject being me, the answer is definitely yes.
That doesn't guarantee it will be the same for anybody else.
How in the world is Sleep as Android not on this list? I've been using it for a few years now and it's worth every cent. Love being able to track how much and how well I'm sleeping. I also make use of an NFC tag to dismiss my alarm.
Sleep as Android if you are on Android is also quite good. (Although I stopped using it since I have to use a dock to charge my phone)
What kind of phone or app requires you to enter a user specified password to turn the alarm off? The app I'm familiar with, Sleep as Android gives you options like math or a dream diary, but not a PIN or password. Though NFC or QR codes are options.
There are a billion different possibilities here, but as someone who has struggled with this his entire waking life, here are the things I've found work pretty well.
You could always try using an app like Sleep as Android which is set to record noises made in your sleep! It should be reasonably effective, I remember it from when it was used in the post with the probable intruder. If it could pick something like that up, it can probably get your dog.
I used to feel that pain. Here's what I do after trying a lot of stuff:
I started the cup of coffee before my commute a year or 2 back because my eyes would be drooping on the road. Coffee gave me that extra kick I needed back then. I no longer need the pre-work cup, but it did help back then.
Personally I'm testing white noise at the moment, as a way to prevent my mind from thinking about a million things, when I want to fall asleep. I'm using this app but I imagine there are tons of others to generate white noise with your phone. Just remember to put the phone in flight-mode, so you won't be woken up by notifications of a new facebook message.
If you have an android phone and are interested in this go download Sleep as Android. Tracks your sleep and wakes you up during light sleep, along with a bunch of other stuff.
Sleep as Android - watches for movement on your bed during the night to record the quality of your sleep - also detects when you're already sleeping lightly (ie, not in REM sleep) and can set off your morning alarm to wake you up as gently as possible.
> Sleep for Android
I think you mean Sleep <strong>as</strong> Android. This is an awesome app. It can tie into wearable devices to track sleep and also for alarms. This way I get a vibration on my watch. If I don't respond to the vibration, then it will start an audible alarm that slowly increases in volume. This makes for a peaceful wake up in the morning and a stealthy alarm during the day.
Ci sono app che ti permettono di avere un approccio brutale alla sveglia, tipo Sleep as Android.
Puoi impostare che per disattivare la sveglia sia necessario risolvere un'operazione matematica (scegli tu la difficoltà) o – ancora più hardcore – scansionare un codice QR.
L'idea del codice QR è che te lo piazzi in bagno davanti al lavandino e, una volta che sei lì, ormai ti lavi la faccia e ci sei.
Sinceramente non sono un gran fan di sistemi del genere, ma conosco persone che ne hanno tratto beneficio, quindi boh :)
Install Sleep as Android as your alarm clock. Have it wake you up at the desired time. The app uses the phone's gyro sensors to track your sleep cycles and wakes you up a little earlier if that's when you are in light sleep and less likely to be groggy.
In the app's settings, select the option where in order to silence the alarm you have to scan a specific barcode. Take the barcode from your shampoo bottle and make that the barcode to scan. This way you are guaranteed to be in the shower every morning. Just remember to take off your clothes.
You are welcome!
I've been using Sleep as Android for years. It's fantastic. The optional "captcha" feature to turn off an alarm is a lifesaver in the morning when I'm sleepy, and the sleep tracking works well. It's also good just for normal alarms.
A subtle feature of the Nexus 5 that I really like is that it can gather accelerometer data without holding a wakelock. So, for example, when tracking my sleep with Sleep as Android, there is no extra battery drain. Or again, in the latest version of Tasker, there is a really neat "Motion Detection" option that stops Tasker's regular checks (location, cell near etc.) until "significant motion" is detected, which should also save some battery.
Sleep As Android is probably the app you're referring to. I use it sometimes.
I can definitely say that the sleep tracking and what not is not integrated into Android. Though I wouldn't doubt that Play Services tracks movements, etc and sends all that data to google (I mean, the Play Services ask for like every permissions possible..)
Sorry, I'm using 'Sleep as Android', and most probably the free version: [link]
I wake up at 7am, and so the alarm rings anytime between 7 am and 30 minutes beforehand (custom time setting), depending on how awake I already am (the phone motion sensor detects that). Also, the alarm rings at a really low level, and then gradually increases in volume over 10 minutes (another custom time setting). It's a really gentle wake-up for me.
The paid version costs $3.99, one-time. I don't think I have the paid version, but am not sure of how to check that on my phone.
I use Sleep as Android (Play Store link). It has several failsafe settings like math puzzles and such, extensive snooze settings and the option to try to wake you up while in light sleep (within a given timeframe).
I tried integrating it with Tasker using intents a good while back, but eventually reverted back to manual operation. Haven't tested recently, but I think I read it actually has official Tasker support now!
I've always had a difficult time with sleep issues myself, and Sleep as Android has been a life saver for me! The best feature is that it detects your motion as you sleep and so will wake you up when you are in a light sleep phase rather than a deep sleep (when you're not moving). Waking up during deep sleep makes you feel so drained but I can sleep for 4 hours or less and wake up during light sleep and feel perfectly fine! It's awesome!
I recently applied the same principle to getting to bed on time, which is actually equally as important to getting up and establishing a good circadian rhythm. Being unable to turn the alarm off unless I go upstairs forces me to go up to my bathroom.
Since I am up there I usually decide to brush my teeth and take out my contacts. Since I have a book to read sitting by my bed, I am usually not averse to just hopping in bed and achieving my bedtime goal. If I want to get the right amount of sleep i have to do this at 10:00pm! which is insanely difficult for a person who used to like to stay up until at least 1:00am and damn the consequences!
The system works great for me. Hope it helps
get Sleep as Android and put your phone on your mattress when you go to bed. It will monitor your movement with the accelerometer during your sleep and wake you up before your alarm time during a phase when you are moving (i.e. light sleep cycle), yes you might not get your desired max amount of time but still tons better than being woken up in the middle of REM sleep.
Eu uso uma aplicação (Sleep as Android) para controlar os meus ciclos de sono/despertar/meia dúzia de outras coisas e hoje reparei que dá para ver uma série de estatísticas sobre os vários utilizadores. Como a dimensão da amostra em Portugal até é relativamente grande (48358 utilizadores) achei que os resultados eram interessantes (valem o que valem, claro) e que gostariam de ver também...
If you're using Android, the app "Sleep as Android" ([link]) is a great one too :) It's kind of an all-in-one package with different options for turning off alarm (solving math problems with adjustable difficulty, picking out an awake sheep in a herd of sleeping sheep, shaking the phone, or scanning a QR or bar-code which I've found pretty effective :) For example you could scan the bar-code on your toothpaste so that every morning to turn off the alarm you have to go into the bathroom and scan your toothpaste.
If you put your phone in your bed with you it can try to keep track of your sleep so that it can attempt to wake you up when it thinks you are at the end of an REM cycle too :)
Sorry if it seems like I am writing an ad, lol.
Other than that there are other reasons you could be fatigued. Low iron levels maybe? Like cdubose said, it's probably a good idea to visit a doctor just to rule out any common medical reasons
It looks similar to Sleep as Android which is an app I swear by. There's also an iOS alternative which is SleepBot I think?
The way a lot of these work is that you lay it on your bed as you sleep and it measures how much you're moving through vibrations in the bed. If you're moving then you're in lighter sleep, if you're completely still you're in deep sleep.
The best thing though is that these apps have an alarm clock that wakes you up at a point within a window (you can set how long, mines set to 20) that is your lightest sleep. It genuinely works as well. I've used it for about a year and a half now and literally never wake up groggy. I highly highly recommend it.
[link] get sleep as android and set a captcha. Some of the more effective ones are the qr code and nfc tag. You set the app to the qr code or nfc tag and put the relevant item somewhere far away from your bed. The alarm can't go off without you scanning it with your phone. There is also math and a bunch of other things, but I've realized that sleepy me can do arithmetic pretty well now, so much so that I don't even realise I've turned off my alarm.
EDIT: also something to try is to get really fucking bright ass light. You can either set it on a timer (those ones that you get for plug points) or switch it on yourself. The light is important because it triggers biological events that are important for your Circadian rhythm.
Make sure you are properly hydrated before you go to sleep as dehydration makes you groggy. You need more water than you think, because you will sleep for 8 hours, perspiring with no fluid intake, and depending on circumstances you will lose 200-1000 ml of water. Also, have a glass of water as you wake up. First thing you do is you down the water.
and the last thing I can suggest is have good sleep hygiene. No electronics for a while before bed, absolutely zero artificial light in your room. I've read that even one blinking LED can drastically reduce sleep quality. Same goes for noise. Make sure you aren't too hot or cold.
That is pretty much everything I know about this subject and I hope you can find something in there of use
Here you go
Get an app like Sleep as Android, and program in your captcha as a QR code. Then, keep the QR code somewhere other than your bedroom. I have mine mounted on the inside of the door of my medicine cabinet, in the washroom.
In order to turn the alarm off, I have to get up, go to the washroom, open the door there, turn on the light, and scan the QR code. Otherwise, it just keeps ringing.
Just make sure to set "snooze" limits, etc.
Similar to Alarmy. I use it for the QR Code Captcha to disable the alarm.
It also has Lullabies, Sleep/Snoring monitoring, Soothing Alarm Noises if you're into that.
Combination of three methods :
The 4-7-8 breathing technique which is one of the only things I've tried which really works. 4 second inspiration, 7 second block your breath, 8 second expiration, start again.
While I do this, I try to focus on a blank spot between my two eyes that gradually expands to occupy most of the space between them.
Sleep as Android. Changed my life - and sleep cycle.
do you also drink alcohol "brew" before you sleep, you might not be getting the full nights sleep you think you are getting, especially if you have trouble waking
the app i would recommend is sleep as; [link]
you set it up before you sleep and leave it on your bed(somewhere where it will not be knocked off) and it tracks(using your phones sensors) your motion as you sleep, helping to determine restlessness during the night when you aren't fully asleep
it also does have an alarm built in that wakes you up gradually
also not related to android apps, i would suggest trying melatonin, a natural sleep aid that gives just enough of a drowsy feeling that may allow you to sleep a bit sooner then you normally would allowing you extra sleep time
Sleep As ~~a Droid~~ Android does this. This one. It uses phone's internal accelerometer to measure your movement during sleep, to determine which stage you're in.
It also has a whole bunch of other useful features, such as having to scan a QR code (or NFC tag) in your bathroom, so you're forced to actually get up.
Get your sleeping schedule consistent and make sure you're getting enough. When your body tells you it's tired, listen.
I use this app, [link]
Don't eat junk food. Buy a crock pot if you have to and cook as much as possible.
Essentially, live a healthy life. Most people don't. But we don't get the option not to. Your body will not tolerate mistreatment like a normal person.
It's not going to work 100% for everyone, but I went from three medications and regular flares, to one medication and only occasional flares of a lower severity.
A lot of us start with this disease when we are relatively young, and we still want to live like we are young. But once you're diagnosed, you're middle aged whether you like it or not. Or at least you have to behave that way.
Sleep as Android! It's been a life changer for me. Literally never woke up feeling grumpy because it always wakes me up in when I'm in my light sleep phase. I've also paired it with my Hue lights so it simulates a sunrise, and it automatically turns on the nightlight (red light so it doesn't blind you) if I wake up in the middle of the night. Even gives you advice based on your sleeping patterns and tracks your social jetlag. Very very cool app, can't recommend it enough.
Get a cheap Android phone (like the $19 Net10 LG,) and use Sleep As Android. It's far more accurate and has many more functions, including sleep cycle approximation w/ adaptive alarm time. It's a great app.
SAA only works from your body movement, but in informal testing by my gf and me, we've found it to be better at judging where we are in our sleep cycles than my Fitbit Charge HR.
I use it with with Sleep as Android which I've used before with my Pebble and just went back to with this device, it's a solid app and records my sleep well with lots of options and graphs. The data that gets copied to Google Fit though is just the total number of hh:mm asleep.
I've been using Sleep as Android for sleep tracking and PlexFit to sync to Google Fit for fitness tracking. I realize this doesn't directly answer your question - what's the best with both - but I honestly couldn't find one that was particularly good at both.
Don't know if it's compatible with your device, but Sleep as Android is the best sleep tracker I've found. I've been using it with an LG Urbane smartwatch, but it looks like it supports a bunch of different options. Worth checking to see if it can pull data from your heart rate monitor.
Maybe this will at least help you get out of bed. You can set up a captcha so the alarm will not turn off until you solve it. I used to use an NFC sticker but now I use a QR code on the bathroom mirror.
Protip for Android users: Use an application like Sleep as Android to have the last song you listened to on Spotify as your alarm. I do this and get a different song every day. Also helps heavy sleepers (like myself) that have gotten immune to their alarm sound.
Sleep as Android.
i love it. i use the sleep tracking to remind myself when to go to bed, and monitor the quality of sleep over time.
Yes it can be set to vibrate only. I have it set so that it vibrates my watch for 1 minute first before starting the audible alarm on my phone as I find the vibration doesn't always wake me up. When the alarm does trigger audibly it slowly increases in volume. Since the vibration partially wakes me I can usually stop the audible alarm before it's loud enough to wake my wife.
Although annoying at first, just keep wearing the watch to bed and you'll get used to it.
I just realized though your title says "Sleep for Android" I was talking about the app "Sleep as Android":
I use the Sleep as Android app. There are a bunch of ways you can set it up, but I have it configured so that I have to scan a QR code to make my alarm stop ringing. I put the QR code on the fridge.
Do you use an alarm in the morning? If you alarm wakes you in the middle of the sleep cycle you might feel very groggy and tired. I have the benefit of flexible work hours so I've stopped using an alarm at all, but when I do need an alarm I use an app that wakes me up when I'm in a lighter part of my sleep cycle (I use this one but I'm sure they have them for iphone as well).
An absolutely great app when it was first released... on iOS back in 2009.
Unfortunately, the Android version is rarely updated and is easily outmatched by Sleep as Android.
(For €0.24 I bought it anyway... because that's next-to-nothing and one day it may be a good alternative worth trying.)
Get a smart alarm clock.
Your sleep runs in cycles of about 45-50 minutes, now personal sleep monitors are not only cheap, but ubiquitous (health monitors/smart watches) we can feed our sleep patterns into a computer in real time.
Rather than going off at a specific time, a smart alarm will fire at the best opportune moment before your required time - often with a crescendo. I've found this results in a clearer waking experience.
I use Sleep as Android [link]
Do you have a smartphone running android? Best I've found is "Sleep as Android". Bad name, amazing app. Not sure if would work running from Chrome on the PC (i heard chrome can run android apps now) but you can give it a shot.
The app records your sleep, highlights snoring, gives you logs and records of how much sleep you're getting or missing, and a million other small features. It also wakes you up on your REM cycle, which after using it makes a HUGE difference for me to not wake up at an arbitrary alarm clock point. Also it gives a lot of flexibility for everything, you can shut off almost any feature you don't like.
Sleep as Android is another good option and has a 14 day free trial. If you have an Android Wear watch, you can use that for tracking too.
No matter what I tried, I could not get myself out of bed on time. I would sleep until the very last minute and drag myself up, being more groggy than if I were to have gotten up in the first place.
My solution was getting the Sleep as Android (there is an equivalent for iPhone) app for my phone. When the alarm goes off, I have to physically get out of bed, walk into my kitchen, and scan a QR code in order to shut off the alarm. I immediately feed my cat, since that's the first thing I do in the morning, and bam, I've started my morning routine.
I recommend using an app that tracks your sleep like Sleep as Android or Sleep Cycle alarm clock.
There's a wonderful app in the Google Play Store called Sleep as Android and I highly recommend it. I've been using it as both an alarm as as a way to record my sleep talk. It only saves recordings when your phone picks up audio, and the quality is surprisingly good. It costs $5, but comes with a 14-day trial, so you can test it for yourself. It has more features, but you can read about those in the Play description.
EDIT: spelling correction
Try This app. it tracks your sleep cycles and tries to wake you up gently when you are in REM phase (light sleep) making the process a lot less of a pain.
Edit: Wrong link. Ooops.
I posted similar praise last week: I have been using this app for roughly 6 years and it has not once failed me. It is the first app I install on any Android device I get.
oh I should also mention: there is an Android app called Sleep by Urbandroid Team https://play.google.com/store/apps/details?id=com.urbandroid.sleep
It can tell you when you are sleeping or awake by whether you are rolling around in bed or lying still. If you set your alarm for 7:30 a.m., it will go off sometime between 7 am and 7.30, when you are already partially awake. Somehow this gentle method of waking up, makes me feel MORE AWAKE and have less migraines than a regular alarm, to a degree I would not have believed possible without this personal experience. I set the alarm to be crickets, and it starts out soft and gets louder. This alone has allowed me to change my sleeping habits by setting the alarm slowly earlier and earlier; trying this with a normal alarm was a miserable failure, and ended in great pain and unhappiness.
I find sleep quality matters a lot as well. I use an android app and it tracks my deep sleep. I don't know how accurate it is, but I notice that under 50-55% and I will feel tired. 7hrs with 60% is far better than 8hrs with 45%.
As for upping your sleep quality, it took a little while but I'm getting decent at knowing if it is likely to be bad. For example, I need to avoid lots of salt in the evening/night. Might be something to work towards, chances are if this is the cause, the fix will be person-specific.
I also found I was more tired when I was a little down a life. It's fairly normal and if it's this, you just gotta push through/make a change.